First leg day vlog of 2024! This is a killer routine with ‪@paulfrombxactiv‬ - breakdown below if you want to follow along and grow your legs! One week of locking in my training and diet, and I'm up about 10 pounds since last week's video.
Can't wait to share this prep with you guys, comment down below what you want to see during this prep on the channel 👇
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BREAKDOWN:
1. Lying hamstring curl
- 1 warm up, 3 working sets
- 10-12 reps, dropset on last set
2. Power squat
- 1 warm up set, 3 working sets
8-10 reps
3. Dumbbell RDLs
- 1 warm up set, 3 working set
8-10 reps
4. Pendulum squat
- 3 working sets
8-10 reps
5. Hip thrust
- 3 working sets
8-10 reps
6. Superset with abdcutors
10-12 reps
7. Leg extension
1 warm up, 4 working sets
10-12 reps, dropset on last set
FINISHER: LEG RAISES/CRUNCHES