To keep good brain health our diet is very important. Food which is rich in nutrient and balanced diet is important to build concentration, memory power, and other vital functions of the brain. To boost your brain power include these five food items in your diet:
1. Whole grains
Whole grains are rich in fiber and fiber is important for maintaining a healthy brain. It is also a good source of Vitamin E. They can help control blood pressure and also reduce stress. Whole grain foods include brown rice, barley, wheat, oatmeal, whole grain bread & whole grain pasta etc
2. Broccoli
Broccoli is rich in Vitamin K. Vitamin K enhances cognitive function (memory, attention, language, problem solving, etc) and improves brain power. Broccoli also contain nutrients that protect the brain from damage.
3. Oily Fish
Fatty or oily fish are a rich source of omega-3 fatty acids. They are important for sharpening memory, and improving mood. Some good examples of fatty fish are salmon, sardines, mackerel, tuna & herring.
4. Nuts
Nuts like walnuts and almonds have healthy fats and antioxidants that are beneficial for brain health. They also contain Vitamin E that helps prevent decline of cognitive. Walnuts are a great source of omega-3 fatty acids which can help in improving your mental magnitude. Cashews and sunflower seeds boost serotonin levels and reduce stress.
5. Pumpkin Seeds
Pumpkin seeds have antioxidants that protect the body and the brain damage. They are also rich in minerals like copper, iron and magnesium. It is also a great source of zinc that can help enhance memory and thinking skills.
Start including these foods in your diet to enhance your brain function and overall health.
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