I had 7 miscarriages that could never been explained as babies were genetically perfect and I was always living very healthy. My doctor recommended me to go paleo and it fixed the problem. My friend, who is suffering from hashimoto illness, had 4 miscarriages and went AIP and now is having her second baby. Another friend went keto after two miscarriages, and she delivered healthy girl. I believe that there’s something in carbs that can create problems

My internet doctor is educating me more than my in person doctor.

excerpts: 80% of miscarriages happen in the first trimester. The cause of a miscarriage can be due to genetics or epigenetics. Epigenetics can be influenced by nutrients, stress levels, and other lifestyle factors. Other potential causes of a miscarriage include: • Ectopic pregnancy • Infection • Chronic health issues (like diabetes, autoimmune disease, or high blood pressure) • Fibroids • Smoking • Alcohol • Drugs • High caffeine • Seizures • Problems with the umbilical cord • Mercury and other chemicals • Pesticides The best things you can do to potentially prevent a miscarriage include: • Cut out carbs (go keto) • Lower your diary • Go organic • Increase healthy fats • Consume lots of leafy greens Instead of taking a synthetic vitamin prenatal, make sure you take a natural food-based prenatal. Here are ways you can get different nutrients: • Folic acid: dark leafy greens • Vitamin D: Sunlight, cod liver oil • Vitamin C: Vegetables • Vitamin E: Seeds, nuts • Omega 3s: Fatty fish • Trace minerals: Seafood • Vitamin B3: Turkey, tuna • Amino acids: Eggs, fish • Fats: Grass-fed butter, olives, olive oil, cod liver oil

Anyone reading this that is pregnant I highly recommend bone broth with veggies and pink Himalayan salt, this really helped with that pesky nausea but hungry at the same time issue. For me personally I realize the more carb consumption the more prone to nausea throughout the day. I have a feeling pregnancy nausea is directly correlated to blood sugar levels

People wanting to have babies need to listen up. Sure could have used this info a long time ago. You Rock Dr. Berg.

I just found out I'm pregnant 🤰Thank you for all that you do 💕👏🏻

I just lost my baby. I know, hands down, it was because I got out of the eating patterns I was in. I lost 85 lbs because of keto. I was suprised but so happy to be pregnant. The baby stopped growing at 6 weeks. I was heartbroken. I was advised that carbs were good for the baby so I ate carbs. I will not make this mistake next time.

I'm actually Kevin's wife. I think some sort of spectrum disorder (similar to autism) runs in our family on my dad's side. I had IBS and blood sugar issues when I was pregnant with my 2 kids; nearly blacked out in Walmart in my 2nd trimester once. Traditional doctors couldn't find anything wrong with me, of course 🙄. Now I'm 53, my 19 year old son is high functioning but still on the spectrum and my 22 year old daughter is recovering from diabetes/fatty liver because we're all on low carb and got a lot of help from doctor Berg. Wish I had known 25 years ago what I've learned in the last 3 years.

This came at the right time for me as i am planning on getting pregnant. Now i can start preparing my body before the arrival of my baby. Thank you Dr. Berg! You are the best ever

My husband and I are planning to start trying for a baby here in the next 6 months or so. I'm glad I found all of these health videos beforehand so I can optimize my diet for our future baby!

I am not even pregnant but I love to be informed from My favorite Doctor all over the world. Thxs Dr Berg.

Dr. Berg, I am going to watch and take notes from all of your videos on fertility and healthy pregnancy and it’s game on ! I just had my second chemical pregnancy in a row. I am going to get pregnant next ovulation 💪🏻

8 months pregnant here ❤ was on keto before getting pregnant, but haven't gained too much while returning to higher carb diet. Thank you for this 😊

I have to disagree with some things. My mother-in law gave birth at age 46 , she had multiple fibroids was obese, diabetes type 2 and she had a normal Pregnancy. Me in the other hand , I had 3 miscarriages I’m healthy , I’ve done every single test possible and all test came back normal. I don’t have any medical problems, no uterus issues either. I said to myself, I can’t have any children , but a unhealthy woman can? I just gave up, and I do appreciate all the free medical advice , but this I must disagree with. Thank you Dr. B

I was ketovore when I got pregnant at starting at 6 weeks preg I was repulsed by all of those foods. I am currently 10 weeks in pregnant and eating nowhere near enough protein and way too many carbs but it’s all I can stomach. The nausea is unbearable and when I eat too much meat I vomit. Morning sickness is cruel and unusual. The foods I know are healthy for my baby I want NOTHING to do with.

👌👌 Please make a video on how to cope with bulimia specialy the gland swellings,i know this is not related but wanna get out of this hell and nothing couldnt help 😭

This is very useful. I wish we had this information. Thanks for sharing!

Thanks Dr. Berg... you are always on time.

Could you do some videos on Vegan Keto? Many thanks :0)

Longtime Dr. Berg fan here- I have come to believe most Americans have no idea what a good diet looks like. A friend of mine works in a facility for older folks where residents get insulin shots followed by sugar cake. Come on! Thanks to Dr. Berg for steering me in the right direction with a truly healthy diet. I am 64-years old and take no prescription meds. On low carb diet, duh. I wish our medical system focused more on diet rather than treating symptoms with pills that generally cause even more health problems.

With the prevalence of infertility and miscarriage this is a great message. Diet is so important, not only proper nutrition but avoiding allergens and inflammatory foods. I am pretty sure i had a miscarriage because i was craving cereal and caved into some that had wheat as an ingredient, even though I know I am allergic to wheat...! I think it created enough inflammation to cause a deficiency amd that the baby did not develop appropriately for my body to keep it gestating. A few months later and without any wheat and I am now 4 months into a very healthy pregnancy with no worries about miscarriage.

Dr Berg this is a real touchy subject. Medical Md. are going to be on your neck about this video. I think you should of called this video preparing your body to support a healthy pregnancy. 😬 great info still...

Love you Dr. Berg From Egypt

Very informative, thank you for sharing Dr Berg 👍

Please, Doctor, tell us about smelling strange smells after infection with Corona and its treatment. Thank you

Hey Doctor Berg I am 14 and would really appreciate if you can make a video on how a teenager like me can lose weight the best way but that would still allow to maximize my growth as well what vitamins I need to take so I can fully maximize my growth. Thanks I hope you can see my comment, I always enjoy your videos there always helpful for all ages!!!!

Nutrition is very important! Losing a pregnancy usually there’s something wrong with the baby.

Came here for answers after my wifes miscarriage of our 3rd boy. Sadness and emptiness it feels.

Thank you! I'd love to see more videos on pregnancy! 💕

Nothing can really prevent a miscarriage if it’s meant to happen. I was fit, healthy, had no underlying condition, ate an amazing diet, and still miscarried.

Thank you for making a video about this.

I think alot of people would like a video about how to quit smoking. I don't smoke but my parents do and despite saying they're going to quit they haven't even tried 1 of the quiting products they've bought.

People need to watch these videos and tell us the foods in the comments.

@Dr Eric berg DC - Thank you for coming back on board videos, your voice sounds better and the illustrated words are great with your explanation.

question for Dr berg: can you base your diet with seafood as your only source of protein (fish, shellfish, fish roe etc)?

Hi Dr. Berg. Thank you for another informative video. Do you know if nutritional yeast is safe to consume during pregnancy?

I've always felt that high caffeine was a contributing factor to such high rates of miscarriage in the US. With such an affluent country and access to basically everything to create the right environment to grow a baby, there had to be reasons why so many women young and older are prone to this. On the other hand, you see women in third world countries with multiple children without the access to the same plenty.

Thank you so much for this video! Is there a way to reverse any potential damage that taking a contraceptive pill can have on the body before trying to get pregnant?

Severe endometriosis it's missing from the list.... 😞

This is very informative. Thank you so much dr.berg

My baby stopped growing at 8 weeks. I need to miscarriage. I did not get my diet in check and I was low carb but I stopped. And now this. 😢

Thank you!

I’ve been fasting since last Wednesday till today in Hongkong time Thursday, I started to record my weight on Sunday(Forgot to measure when I started) from 66.9kg, and today I'm 64.7 this morning. My electronic weight shows Sunday 22.4 fat%, Today 21.5%, Water Sunday 54.8%, Today 55.6%, Muscle Sunday 33.5%, today 33.9%, bone weight Sunday 2.7kg, today 2.7kg. Amazing!

How much amount of those food need to eat?😩

Dr. Berg is vitamin D3 ok to take while pregnant? Instead of vitamin D? When I had gastritis and GERD your video on vitamin D3 changed everything. Was the only thing that cured chronic heart burn and acid reflux after suffering for 6 months I still take D3 once daily 2,000 IUs & during a flare I take your recommended dose and helps immensely

Thank you doctor 🙂

Liver is crucial for pregnant women

What would you say to a woman who didn't know she should be healthy a year or two early, but is in her 1st trimester? This is very discouraging. Please tell us we aren't too late.😢

Once we lose weight is it old fat cells that are accumulated in the past? Which still might've poisoned ingredients from earlier nutrition diets? Or the human body is all the time replacing old cells with newer ones and there are no toxins in the fat cells that are being used once we go through a healthy diet?

here commenting again. Really like to know if anything for reducing high Anti-TPO before, during and after pregnancy

Dr Berg as much as I really like a lot of your videos, would have been better if you had reframed this into ways to be healthy before you fall pregnant etc. many miscarriage es can’t be prevented and women already carry so much guilt that they did something wrong (when in fact they didn’t). Healthy babies are born in famine and war zones all the time so high stress isn’t always a factor. This is a touchy subject and many women won’t even know the reason they miscarried so would be better to inform women of healthy choices rather than saying xxx causes miscarriage.

Thank you Dr. Berg 🙏

Does fasting increase the speed at which scar tissue is cleared internally and externally such as the scar left over by a heart attack?

I wish you can connect your research and align it to the Dr Dadamo blood type diet protocols. Because Blood type As react to lectins in food differently than Os and so there is restriction to certain foods

Thank you for this information ❤ -Sacramento CA

So here’s a question for you. My best friends sister was pregnant, ate clean the entire pregnancy and was very careful with her diet, she got gestational diabetes. Second pregnancy thought she let loose, ate takeout more, ect. And she had a perfect pregnancy. Why would that happen?

First person! 😊 Excellent video Dr. Berg!

did you ever created a list of vitamins for pregnancy and maybe brands that you like..Thanks

I'm super stressed. I have fibroids and am pregnant. I've started consuming more milk but then saw this video. How can I get the recommended 1200mg calcium without milk 😢? Also, does berg mean take 10,000 D every single day? That seems so much?

Ate keto still got gestational diabetes. Wondering if all this really is so good

Thank you Dr Berg for this informative video. Some have advised that pregnant women should not take vitamin A supplement including cod liver oil without consulting a doctor. Yet some said that it’s only synthetic vitamin A that should be of concern. Would appreciate it if you could please shed some light on this- cod liver oil, pork liver, retinol face cream.. etc.

Thank you, Dr. Berg.

Thank you for these beneficial videos. Thumbs up 👍

Thank you so much for the good food recommendations

Outstanding. Thank you

Can you do a video about preeclampsia? I went to the doctor and they couldn’t explain what it was. Still so confused about it.

HI DR. PLEASE TELL US HOW RECOVER FROM NUMNESS ON THIGH (LEG) THANKS.

Hey Doc, Haven't seen a Before & After for a very long time...

Super information to pregnant women

Thanks for sharing. Not magnesium?

Thank you Dr. Berg. 🙂💛🙂

Was pregnant going 12 weeks when i lost it 😢 i was eating well and all the works except that i didnt give up coffee i switched at that time to decaf without any sugar just one cup i was guessing its the culprit for the blythed ovuum 😢

A healthy body for the mother AND father.

This video had 999 likes, I clicked 👍and now this video has 1k likes!!! YES!!!!!❤❤❤❤❤

Thanks doctor important information it is

I'm a man, I eat all of these foods, would I get pregnant if I try?

Great topic

Dr. Berg, if I may, I’d like to ask you a quick question. You stated in your past vid that cholesterol is the precursor to testosterone. With that said, if a man is taking statins, in essence , he is blocking his testosterone production, right? I appreciate your time! Thank you.

I’ve done every test under the sun. I’ve had 4 miscarriages out of 5 pregnancies. Recurrent trisomy pregnancies. My karyotype came back normal. Just waiting on my husbands now, but if his comes back normal, I just don’t know what to do anymore.

انا اعاني من فقر دم منذ عشرين سنة.ابلغ من العمر الان41 عاما.والدي ايضا يعيش بفقر الدم مثلي.لكن الان اعاني من تشحم بالكبد اي مقاومة الانسولين.انا ام لولدين وحاليا اخر حمل توقف نمو الجنين واسقط وصارت عدد كريات الحمرا ستة .صرت لا اركز وادوخ وافشل ورأسي يؤلمني. مالحل لفقر دم ومقاومة الانسولين في نفس الوقت

Thank you so much. This is so useful

What are some recommendations for a good prenatal vitamin?

Thank you so much Dr.

This is a bit late for me as already have kids (thankfully all healthy), but any ideas on how to prevent diastasis recti during pregnancy? I developed this during my last pregnancy.

Thank you Dr Berg✨🙌🏽✨

Thank you do much 🙏

Would I still be able to eat keto desserts? i heard that erythritol is not recommended for pregnant women.

Very interesting

Make videos about Cardiac arrest in players sport

Does anybody know how much vit e I can consume when i am pregnant?

Dr. Berg do you have any insight on the effects of the Rhogam shot while pregnant? Thank you

Ty doctor

Can u please do a video on low AMH..

why does Nordic Naturals cod liver oil have so much less Vitamin D and Vitamim A than Rosita's or Dropi?

Hey doc off topic question, can smoking affect weight loss?? I’m doing keto and just did 40 hours fast but I smoke, is that gonna affect progress?

Why do you always call it "FOLIC ACID" when talking about it in a Narutal Form ? Isn't "Folate Acid" the Narutal Form and "Folic Acid" is the Synthetic version of it ?

Thank you Dr I have a question I hope you answer it what is the good food for kids to taller I know it coms with genetic but if they consume the right food may be it increase the hight little more thank you 🙏🏻

I’m the first viewer person today 👏🏾👏🏾👏🏾👍🏾

I am 33 and miscarried twice in 2020. Both times it was in 6-7th week. We are trying again. I won’t go keto because I already eat less carb. I have started eating seeds. I was in lot is stress in 7th week second time. Do you think it could be the reason?

Is it dangerous to consume pineapple during pregnancy?