Have you seen the full episode? What did you think and are you going to make any changes off the back of it?!
Here are some or my main take aways ⬇️
1️⃣ The MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines the Mediterranean diet and the DASH diet. It focuses on foods that impact brain health and emphasises green leafy vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine in moderation.
2️⃣ For healthy ageing try to eat more PLANTS for antioxidants, an adequate amount of PROTEIN to support bodily functions as well as healthy FATS for essential omega 3 fatty acids too (consider a supplement if you don’t eat oily fish!).
3️⃣ It’s important to eat with others (take time out to socialise), stay adequately hydrated, keep active and to manage stress (oh and don’t smoke!)!
Really hope these tips help you to feel good!
@bda_dietitians #mediadietitian #dietitian #mediterraneandiet #health #healthyfood #nutritionisto