Foot Mobility Exercises - Strengthen Your Feet and Toes
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Күн бұрынI had a request to show how to strengthen your feet and make your toes more mobile. I put this little exercise plan together to stretch your feet and toes and build strength in your feet and toes.
These easy foot mobility exercises can be done just about anywhere. Done regularly they will make for strong feet that are more mobile. The workout includes a little stretching to improve flexibility before starting the exercise progression.
The workout was designed specifically to help you have active toes for bjj.
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About this video:
In this video Benjamyn Smith, a.k.a. Doctor Ben, offers a workout that stretches the foot, stretches the ankle, and stretches the toes. He then show and exercise that can be used to strengthen your foot and to strengthen your toes. This exercise for your feet can be done anywhere.
@DoctorBen Жыл бұрын
If you want more foot exercises, check out this video: kzfaq.info/get/bejne/o5x4qq6fuc6ymH0.html
@rubinaaizaz7421 4 жыл бұрын
Amazing Alhumdullillah exactly what is done during namaz (prayer) by a Muslim 5 times a day
@moatazmattar4714 4 жыл бұрын
@Brook Fields yup
@moatazmattar4714 4 жыл бұрын
@Brook Fields cute....
@Ghazala_Aizal 2 жыл бұрын
Are women still doing these steps in namaz too ? Im.asking bcz men n women namaz steps r different lit bit .
@kingh2310 Жыл бұрын
In namaz we use our right foot only. Not both feet. Stop connecting everything to religion
@cranebeg 5 ай бұрын
But in civilised world we like to keep feet attached to rest of body 🤣🙏
@Parjesh888 5 жыл бұрын
what a pleasant video doc
@joanne4663 3 жыл бұрын
Thank you. Will try it.
@bhartipatel4452 5 ай бұрын
Absolutely amazing & very fundamental. You are an amazing teacher
@DoctorBen 5 ай бұрын
Glad you enjoyed!
@robchowdhury5472 10 ай бұрын
I found the streches very helpful. Was struggling with nurve pain. After I have followed the stretches, what a releif! Thank you so much.
@DoctorBen 10 ай бұрын
You’re welcome!
@MariaGomez-zl2ru 2 жыл бұрын
Muchisimas Gracias!!!! God Bless you!!! Feliz Caminar!!!!
@DoctorBen 2 жыл бұрын
I’m so happy the video helped you!!!
@michaelberhane6502 2 жыл бұрын
Its amazing
@marilynvillanueva1874 3 жыл бұрын
It’s really powerful when we exercise our foot . Thanks for sharing your knowledge to us
@DoctorBen 3 жыл бұрын
Happy feet make happy bodies! You’re welcome thanks for watching!
@lenegottlieb 2 жыл бұрын
I have stiffening toes over a looong time. Have tried many exercises and tips. Amongst tips the toespreder. Doing the finger-toes exercise while folowing the video- it helped immediately in a activating way. Thanks for this and I am sure also the other simpel and effective exercises
@DoctorBen 2 жыл бұрын
Youre welcome! Glad the exercises helped!
@nakshagowda7270 3 жыл бұрын
The best ones.
@mohmedsirajkasadiya9367 6 ай бұрын
Thankiyou so much very apricieted it is help..
@DoctorBen 6 ай бұрын
You're welcome!
@leonorpollinger8795 3 жыл бұрын
Gracias!
@RoshanPatel1441 3 жыл бұрын
Great exercise 🕉
@kimyoung3484 3 жыл бұрын
Thank you so much for your video Sỉr ♥️👍
@urfeet4me2 3 жыл бұрын
Love this
@santanupatnaik963 2 жыл бұрын
Unbelievable video....thanks sir...for the motivation
@DoctorBen 2 жыл бұрын
You’re welcome! Glad you liked the video
@robmoss2257 2 жыл бұрын
Thank you sir.
@DoctorBen 2 жыл бұрын
You're welcome!
@mohamedeltayeb9694 2 жыл бұрын
Very good
@nicholascowsert5373 4 жыл бұрын
Great exercises. I'm using them for Jiu-Jitsu!
@MrRazmut 3 жыл бұрын
My toes used to kill me during jiu jitsu but coach always reminded everyone to stay active on their feet when in someones guard so we can push off without readjusting. He kept roasting people saying they have lazy feet and they might as well cut them off already if they're always gonna be useless hahahah people definitely started remembering to use their feet. He also said that having the tops of your feet down can twist your knee if you get swept awkwardly or with a lot of force and your foot and knee are stuck to the ground while you get pushed over it. Haven't heard of it happening to anyone yet but it makes sense to me
@billyeinfach4772 3 жыл бұрын
@@MrRazmut much thanks to you, thats a big motivation ^^
@michaelberhane6502 2 жыл бұрын
Great exercise i Start using I get good result ,thanks so much dr
@DoctorBen 2 жыл бұрын
Glad the exercise helped you!
@jaswinderkaurdhillon6832 3 жыл бұрын
Great thank you
@DoctorBen 3 жыл бұрын
You’re welcome!
@ravsingh5347 3 ай бұрын
Nice one 😊
@DoctorBen 3 ай бұрын
Thank you!
@World_of_Seoyeon 4 жыл бұрын
you saved my life!
@goldfacepharaoh6096 4 жыл бұрын
It worked that well huh?
@noneedanickname 4 жыл бұрын
Great routine, thanks!!
@Rusher2324 Жыл бұрын
I have a turf toe and rehabbing in a baby steps, I’m working on my feet and toe joint and needed an exercise for like this, thank you. I’m feeling a little pain when putting weight on my left big toe but I believe it will get better by time.
@DoctorBen Жыл бұрын
You’re welcome. I hope these movements help you get back to normal fast.
@lidijabasanovic9779 2 жыл бұрын
Just joined, great 😊👌
@andrewrae8064 3 жыл бұрын
Great simple exercises!
@TheSoham8 2 жыл бұрын
Amazing that I've found this practice.... Adore your calmness and explanation... Just subscribed 👍
@DoctorBen 2 жыл бұрын
Thank you very much!
@vikkijames6000 3 жыл бұрын
Just what I needed, thank you😊
@dancinglove1632 2 жыл бұрын
Great exercise. Easy to follow and very useful in training up our full body coordination with these simple moves. Thanks for sharing
@DoctorBen 2 жыл бұрын
You're welcome! Glad you got something from the video!
@altandrei. 3 жыл бұрын
Great stuff. Nice and easy. 🤘🏻🙌🏻
@angiedamian681 3 жыл бұрын
Thank you..I really needed this! More power!
@DoctorBen 3 жыл бұрын
You’re welcome!
@tanmengkon2595 5 жыл бұрын
👍starts today
@Onnitfan1 3 жыл бұрын
I reduced bunion pain tremendously by doing these moves. Tough at first but stay with them! They work.
@DoctorBen 3 жыл бұрын
That’s great! Thanks for sharing!!!
@lenegottlieb 2 жыл бұрын
I am hopeful and yes it is tough to start
@dm5129 2 жыл бұрын
I have learned that exercising and performing specific exercises due to problem areas are a lot of work but will help very much. Anything that keeps us more flexible and increasing the strength can only be beneficial.
@Onnitfan1 2 жыл бұрын
@@DoctorBen Still do this twice a week. No foot pain at all. Walk one hour each day and run 2 miles twice a week. No foot issues. Make your feet strong. Do these drills!!!
@aileendowns2554 3 жыл бұрын
Ben Does your routine help with night time feet and leg cramps
@DoctorBen 3 жыл бұрын
It may. It’s not a certainty but more movement through a large range of motion can help alleviate cramping.
@gingermx4095 3 жыл бұрын
Great video, thank you for sharing
@applegreentech 2 жыл бұрын
Your videos are so great I’m learning so much - thank you
@DoctorBen 2 жыл бұрын
You’re welcome! Glad you’re enjoying the videos!
@tman32 4 жыл бұрын
My pinky toe seems to bend outwards when I curl my toes. This was a result of a stingray incident two years ago that may have damaged the tendon. My doctor told me to try continually grasping a towel with my toes and that the tendon was weak. Not sure what exercise to do other than manually curling my toe as I put resistance on it with my finger.
@DoctorBen 4 жыл бұрын
Without being able to actually look at what's going on it's difficult for me to guess what the cause is.
@Spartan117A51 4 жыл бұрын
Hey Ben, would this help collapsed arches?
@DoctorBen 4 жыл бұрын
It is possible. Collapsed arches may require more specific foot and ankle exercises to correct.
@hellhound5602 5 жыл бұрын
I am new in judo and all workouts hurt my toes i think this will help
@DoctorBen 5 жыл бұрын
Best of luck in your judo adventure and hope this does help!
@ej9404 4 жыл бұрын
Thank you so much. It Helps me a lot.Good exercises.
@samikhan7269 3 жыл бұрын
How much time it took to build and arch
@pammigill8098 3 жыл бұрын
I liked the stretches u showed in the beginning really liked it specifically the one when u put fingers in ur toe nobody ever showed that but The exercises u showed cannot be done by people who has arthritus in their knee cause I can’t bend my legs and sit on them instead can u show the modified one thanks
@DoctorBen 3 жыл бұрын
You can put a bolster under you knees so that your knees are off the ground and you’re not putting as much pressure on them. You can make the bolster as high as you need to get comfort.
@Nyx773 Жыл бұрын
Try using Toe Separators that are made for pedicures.
@billyeinfach4772 3 жыл бұрын
Thats a really fantastic Routine, this should be a perfect warm up Routine for leg day, thanks ^^
@DoctorBen 3 жыл бұрын
You’re welcome!
@fakehaiqbal2501 3 жыл бұрын
Feeling acoomplished for being able to do this even though I have a bunion and flat feet 🙌 Remembering I do this in namaz and also exercise a lil 😶 (aint no talent huh )
@christianlangfield9303 4 жыл бұрын
Hi Ben, for the full progression on the exercise, I have the ankle mobility to put my heels down when in the deep squat position. I don't know if you're staying on your toes on purpose in order to increase foot strength or is it better to go onto heels if I have the mobility for that?
@DoctorBen 4 жыл бұрын
Good question! For this one I’m keeping my heels up. This engages the muscles in my feet and toes more.
@greengreen9038 3 жыл бұрын
Awesome! It will help my curling toes. Thank you very much.
@DoctorBen 3 жыл бұрын
You’re welcome!
@Granander87 5 жыл бұрын
I’ve got serious problems with my whole right side of my body. Due to movement trouble in my right foot I think it can be a trigger to this big issue. I will be trying and start this session today and hopefully it can point me in a good direction in a wish to be free from pain🙏
@DoctorBen 5 жыл бұрын
Katy Bowman is one of my favorite references. She has an entire book on foot pain. The old title was Every Woman's Guide To Foot Pain Relief. It was recently updated and the title was changed to Simple Steps To Foot Pain Relief. I hope the exercises I provided help out and I hope you resolve your foot pain issues.
@meyou7957 Жыл бұрын
You. You are very good , you ( Robert di nero talking to Billy cristal in movie Analyze This) .
@DoctorBen Жыл бұрын
Ha ha ha ha!
@dalidatoivola4866 Жыл бұрын
❤
@cheriferdos7604 2 жыл бұрын
Great if I didn't have pain in my knees, dear Dr Ben.
@DoctorBen 2 жыл бұрын
I have other videos on foot health if these exercises don’t work for you. If you were a client of mine I would look at your hip and ankle mobility to address the knee complaint before moving into exercises like this. Fixing movement patterns is usually not as simple as focusing on a single area.
@Ghazala_Aizal 2 жыл бұрын
Plz tell us alternative of roller in the start?
@DoctorBen 2 жыл бұрын
You can use anything really. A towel rolled up, cushions, a ball, etc. You don’t have to use a roller. It just has to be something that can elevate your toes above your heel.
@samikhan7269 3 жыл бұрын
Sir how much time it will take to build an arch please tell me the time period I need a motivation for it I have no pain because of my flat feet when I move my thump upward it show me an arch but if I just stand on my feet my feet becomes flat because they are so kindly tell me the time period I’ll be very thankful thank you
@DoctorBen 3 жыл бұрын
I’m sorry. That’s an incredibly complicated question and there’s no way I can give you a timeframe.
@beanman350 2 жыл бұрын
Good video. Watched some videos about cheetahs and how they run so fast. Saw some diagrams of their legs and feet. Figured that stronger feet would help increase my speed. This video is helping me grow. Thanks
@DoctorBen 2 жыл бұрын
Good thought process! Stronger feet can help out your entire body! Glad you liked the video!
@RainbowGage 3 жыл бұрын
Wow I was actually thinking of buying those toe separators used for pedicures. Great idea.
@gamingwithemery7904 2 жыл бұрын
thank you! my puppies have been growing weak so we gotta train the dogs
@DoctorBen 2 жыл бұрын
Happy training!
@suriyayav2205 4 жыл бұрын
I underwent mipo surgery in tibia past 8 mth but still my bone was not fully joined , flat foot, pronated present , may i do this ?
@DoctorBen 4 жыл бұрын
You should check with you doctor first. It sounds like from what you wrote you still have an issue with your tibia?
@suriyayav2205 4 жыл бұрын
@@DoctorBen yah k, thank you doctor
@hetemhetem4447 3 жыл бұрын
Can this help to get a little bit more long toes?
@DoctorBen 3 жыл бұрын
This will not lengthen the bones in your toes.
@made4u895 3 жыл бұрын
hi.,doc😊
@sylvainbauge 3 жыл бұрын
Great routine for runners too! Thanks Doc!
@DoctorBen 3 жыл бұрын
You’re welcome!
@ansuthomas2686 3 жыл бұрын
is this good for plantar fascitis
@DoctorBen 3 жыл бұрын
It may help plantar fascitis. This self massage may give you more immediate relief: kzfaq.info/get/bejne/jN6clpiV2pnYYJc.html
@mickill2 5 жыл бұрын
Will this help pes planus feet?
@DoctorBen 5 жыл бұрын
This will help develop the muscles in the foot which could help. But you may need to do more focused training of your foot to fully develop the musculature and resolve pes planus. Overly structured footwear is the main cause. They immobilize the feet and alter the bone structure. The consequence is that the bones, connective tissues, and muscles in the feet can't support your weight.
@evadebruijn Жыл бұрын
🙏❣️ ✌️
@bw9181 2 жыл бұрын
Man that toe stretch feels amazing!
@DoctorBen 2 жыл бұрын
Glad you like it!
@fastingfocusedlifestyle6474 4 жыл бұрын
hey sir, what should ı do if ı have pes cavus (high arch)?
@DoctorBen 4 жыл бұрын
It depends on the cause and if it’s actually a problem or if just your arches are high.
@fastingfocusedlifestyle6474 4 жыл бұрын
@@DoctorBen for me i dont have any issues or any pain but it looks weird and sometimes i cant strech them the muscles are too tight
@DoctorBen 4 жыл бұрын
@@fastingfocusedlifestyle6474 self massage of the muscle in the arch may help. Also tight calves can cause problems in the feet as well. So stretching and self massage can be beneficial there as well.
@ismaelmannheim 5 жыл бұрын
I have felt feet and aquiles tendon pain! :-( What can I do agains? please
@DoctorBen 5 жыл бұрын
Here's a good place to start: kzfaq.info/get/bejne/eruTmJuqp7DNnJs.html
@Ghazala_Aizal 2 жыл бұрын
Have to do all 3 streches in a single same day?
@DoctorBen 2 жыл бұрын
I’m just sharing stretches. It’s not a sequence.
@nooshinoskoie2798 Жыл бұрын
Hi, I have serious problems with my toys. This exercise is difficult for me, Do you have any advice? Regards Noshin Oskoee
@DoctorBen Жыл бұрын
Usually the best place to start is rolling out your foot with a ball. A lacrosse ball is a good size. kzfaq.info/get/bejne/o5x4qq6fuc6ymH0.html
@lukasg9031 2 жыл бұрын
Do these help with healing shin splints?
@DoctorBen 2 жыл бұрын
This will likely be more helpful for shin splints: kzfaq.info/get/bejne/h8xghs6r2si6ZGg.html
@bettyspencer5164 2 жыл бұрын
Can seniors do that exercise.
@DoctorBen 2 жыл бұрын
The movement is mobility level dependent not age dependent.
@asifadshah9300 2 жыл бұрын
Great sir actually fleet feet recover in daily base exercise plz guaide Mee..
@DoctorBen 2 жыл бұрын
I’m not sure what you’re asking
@asifadshah9300 2 жыл бұрын
Sir, r fleet feet recover in orignal possition due to exercise??
@annaagranioti24 3 жыл бұрын
How you can do it if you have knee pain
@DoctorBen 3 жыл бұрын
You need to address your knee pain first.
@amylin4816 3 жыл бұрын
I recently injured my 4th toe and can’t do much but lightly walking . Am I able to do these ?
@DoctorBen 3 жыл бұрын
If it hurts to do this then you shouldn’t do it. If it doesn’t hurt you’re probably ok. But you may want to check with your doctor first to be sure.
@amylin4816 3 жыл бұрын
Doctor Ben it’s been 3 months and I’m still recovering from the injury . There’s no broken bones from x Ray.. not sure if i should walk everyday even tho there’s discomforts at Night and twitches ..
@DoctorBen 3 жыл бұрын
If it’s a sprain they can take up to 18 months to heal. Some self massage may help too.
@amylin4816 3 жыл бұрын
Doctor Ben is it ok to walk everyday just to get the blood flow moving ?
@DoctorBen 3 жыл бұрын
If you doctor hasn’t told you no and it doesn’t cause pain then it could be very helpful. I’ve personally also had good luck with doctor christphers bone and tissue ointment to help speed up healing for things like that.
@arpanakumarisingh8167 2 жыл бұрын
sir, if i seat up on toes but i can't stand up on toes without support then what i do plss guide me 🙏🙏
@DoctorBen 2 жыл бұрын
It’s ok to use support keep practicing and work on using it less. Eventually you won’t need it.
@Ric9hardify Жыл бұрын
Active toes will help you with karuta
@teenermeener971 Жыл бұрын
Muscles in my legs are tight, gotta get that done first. Lol.
@omarbravo74 Жыл бұрын
i showed my podatrist this video, and they said to avoid all these toe exercises. what gives? especially those stretches
@DoctorBen Жыл бұрын
Conventional medicine isn’t always on board with this stuff. If you’d like to really go deep with it, check out the foot collective. They’re physical therapists who’ve focused on foot health.
@priyankabarnwal1919 4 жыл бұрын
Will it help in foot drop? .
@DoctorBen 4 жыл бұрын
Do you mean a falling arch?
@priyankabarnwal1919 4 жыл бұрын
Yes
@priyankabarnwal1919 4 жыл бұрын
While he perform this his toes pains
@DoctorBen 4 жыл бұрын
@@priyankabarnwal1919 It depends on the cause of the falling arch. It may help. Also it is not uncommon to have pain in the toes if they're not used to the movement. You may need to not start with such a strong bend in the toes.
@johndoyle7239 3 жыл бұрын
Doctor Ben Drop foot is completely different from falling arches.
@anneknight3875 4 жыл бұрын
It would be a miracle if I ever could get into that kneeling position.
@DoctorBen 4 жыл бұрын
Start from the top and slowly work your way down. Using props is essential. It may takes weeks or months but with regular work most everyone can restore that mobility.
@antonellamicheli1082 4 жыл бұрын
is this good for bunions?
@DoctorBen 4 жыл бұрын
There are better ways to address bunions. You need to correct the tension on the big toe to resolve bunions. I really like the product correct toes to help with this. One of the biggest things you need to do to address bunions is change your footwear. A shoe with a wider toe box will stop squishing your toes together and address the underlying issue.
@antonellamicheli1082 4 жыл бұрын
@@DoctorBen thanku
@DoctorBen 2 жыл бұрын
I just released new video that shares a self-massage technique that can help with inner ankle and inner knee pain. It can also help with ankle mobility! Check it out! kzfaq.info/get/bejne/jL2no9Zjp67adWw.html
@bossanovalvr9069 3 жыл бұрын
Is it normal to have pain in my toes when I do his exercise?
@DoctorBen 3 жыл бұрын
This shouldn't cause pain. You may be using more range of motion than you have yet. Put your knees on a bolster until your feet have stretched out more.
@bossanovalvr9069 3 жыл бұрын
@@DoctorBen awesome cuz this move is the only thing that is holding me back from applying to the military
@linakolak1520 2 жыл бұрын
Thsts shst I do when I pray
@manazrahani19 2 жыл бұрын
How about people with knee pain
@DoctorBen 2 жыл бұрын
You can use bolsters to set yourself up in a range of motion that doesn’t cause any pain. But you should focus on getting the root cause of the knee pain.
@KingRoll_ 2 жыл бұрын
I can’t get my toes to bend when kneeling, like they just point straight into the ground
@DoctorBen 2 жыл бұрын
You need to regain mobility in your toes. kzfaq.info/get/bejne/psB-d9dil9utlo0.html
@arvindkachhava6907 4 жыл бұрын
I have flat feet, can it will cure it?
@DoctorBen 4 жыл бұрын
It may help but I can’t say it will for sure.
@tashasc1 4 жыл бұрын
From a fellow flat footer, these exercises will strengthen your feet and alleviate foot pain, but it will not cure flat feet.
@saobanmaria 3 жыл бұрын
We Muslim do this stretch at least 32 times in our daily prayer. Our whole prayer is just like whole body workout.
@Ghazala_Aizal 2 жыл бұрын
Are women still doing these steps in namaz too ? Im.asking bcz men n women namaz steps r different lit bit .
@saobanmaria 2 жыл бұрын
@@Ghazala_Aizal I try to do this as we just follow the Prophets prayer. So far I know, for male and female the prayer style is same...
@mohmaster2610 2 жыл бұрын
Toes sitting and standing, Muslims do in prayers 5 times a day (5 sets) . Tq for demonstration.
@DoctorBen 2 жыл бұрын
Thank your sharing.
@Ghazala_Aizal 2 жыл бұрын
Are women still doing these steps in namaz too ? Im.asking bcz men n women namaz steps r different lit bit .
@R.R.Brahma 2 жыл бұрын
How can older people do it?
@DoctorBen 2 жыл бұрын
It depends more on mobility than age. You could reverse the process and start from standing and slowly build your range of motion to the ground over time.
@WarrenKirkpatrick 2 жыл бұрын
I can’t do the exercise where you’re curling the toes while standing and putting pressure on them… I’m not that flexible yet.
@DoctorBen 2 жыл бұрын
No worries. Take your time and work up to it slowly.
@urfeet4me2 3 жыл бұрын
Nice feet
@michaeldavis2015 3 жыл бұрын
How can I get my toes to flex more? I have to do this for the military
@DoctorBen 3 жыл бұрын
You can practice this with less toe flex by putting bolsters under your knees. Gradually decrease the height of the bolsters as you adapt to more toe extension.
@bossanovalvr9069 3 жыл бұрын
Were you able to do it? I cannot pass MEPS and this the only exercise that is holding me back
@andrewhall6695 2 жыл бұрын
Ankle dance
@andrewhall6695 3 жыл бұрын
Ur can push and pull weights
@DoctorBen 3 жыл бұрын
You can. There are many exercises you can strengthen your feet and develop more coordination.
@TheABCD3912 3 жыл бұрын
how does it not hurt to sit like that?
@DoctorBen 3 жыл бұрын
It shouldn’t hurt to sit like that. If it does your body has lost that range of motion. It will take time to reacclimate.
@MrLee-qz3gy 4 жыл бұрын
I love my flat feet. Gives me a unique foot print in the sand.
@rosiej1942 2 жыл бұрын
What if you can't get on your knees? Which I can't anymore. 😣
@DoctorBen 2 жыл бұрын
I’m so sorry about the slow response on this! I know I typed something up for you, but I don’t see it here now! There are a few options depending on your mobility. You can use bolsters under your butt and knees to limit the movement to a smaller range of motion. You can do the movement seat, basically seated calf raises. This will eliminate any pressure on your knees, but it will also limit how much training effect you get on your toes because of low loads. You could also just do basic standing calf raises. I hope that helps. Please feel free to follow up for more clarification.
@rosiej1942 2 жыл бұрын
@@DoctorBen Thanks, I had a complete knee replacement in July of 2019
@DoctorBen 2 жыл бұрын
I know a guy who had both hips and a knee replaced and still does Brazilian Jiu Jitsu and Muay Thai. Don’t let it get you down. I wish you good movement and a good day!
@made4u895 3 жыл бұрын
i had a problem
@DoctorBen 3 жыл бұрын
What’s up?
@made4u895 3 жыл бұрын
@@DoctorBen I have a little problem with my legs. When I walk, I feel like I am dragging my legs. What can I do to solve this problem?
@DoctorBen 3 жыл бұрын
Without any assessment at all I would recommend this article. It’s hard to know what’s going on from a text message but this is a great place to start for a common problem. Hope it helps! www.nutritiousmovement.com/why-and-how-to-pelvic-list/
@davidgishjeezz4790 3 жыл бұрын
My achelis said no
@DoctorBen 3 жыл бұрын
You can put a bolster under your knees as high as you need to so you can reduce the stretch. Lower the bolster over time as you mobility will allow.
@andrewhall6695 3 жыл бұрын
The big toe is stronger than the other toes and it should be worked separately
@DoctorBen 3 жыл бұрын
Yes you can work with each toe individually. This is not a comprehensive foot training routine. Just a starting point.
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