I'm not one for impact conditioning (unless it is generally used to maintain already conditioned parts). imho, some fun for the feet - try building the big toe for kicking, pushing etc techniques (this also builds a stronger foot and leg structure) by standing on the edge of a step/stair. Working towards holding/suspending your full weight (comfortably) off the step while standing only on your big toes (keeping the two toes straight and parallel with the body) *holding walls beside step or hand rails is fine to help structure and for safety* Then (once comfortable holding this position over the step), do rises and falls on just the big toes. Imagine your doing 'chin ups' but with your big toes :) Once you can happily do that (for prolonged periods) - assume a pushup position (on a smooth wooden/stone floor) but with your feet on the tips of your big toes. In this position, learn to walk around (cat like) and always on just your big toes (try to keep them straight and don't over bend them - resist the urge to bend the toes too much). Aim to get as confident as if you were doing it on the balls of your feet rather than the tips of the big toes. All this helps build the ability to both take impact on the tip of the big toe but also strengths the whole foot for grabbing, pushing, thrusting and impact. And can vastly improve other conditioning methods with their inclusion. Some supplemental training would be: adding weight in a rucksack to make some exercises harder. standing barefoot at one end of a towel (or rug) and pulling it towards you using only your toes (helps build small muscles in the foot and the surrounding tendons). Learning to stand only on your big toes (make this a very long term goal). After this, try very shallow jumping on the big toes (end goal). Combine ideas and always have the mindset 'gradual, progressive, overload'. Never push yourself to injury..

yes this is same conditioning as the Uechi ryu system this too is a good excercise and i do practice it but if striking to hard at the beginning will beark the toes.

I bet when he stub his toe it the other way around when it come to pain, the table leg would be crying and not him lol

Your iron conditioning has always amazed me. Granted, where a person lives and what they wear and don't wear for their waking varies. I guess I could picture that even with wearing shoes, if your feet are conditioned to take the blows, you're less likely to break bones by giving various kicks. So it definitely makes sense; I just never thought of such training before.

I would like to thank you for this video,your advises about the body and the iron palm are helpful .About today's video I would like to ask for a beginner how do you start practicing the toes which are the most painful.

Great Tips brother, have not tried this with a stone/rock yet but, did do this a while ago using a tire and on a tree bark. Thanks for the video I think I will give this a try and start doing this exercise again.

Do we kick only with the big toe or can I condition my smaller toes as well? Also, I thought of something else. What if, in a fight, someone attacks by stomping on my toes? Can I somehow condition them against such an attack? I could hit them with a bottle for example as I do with my shins. Is this possible?

Love your iron body mentality and your expression in your videos. BTW have you ever trained your toes, or the foot 'fist'. Functional and quite deadly after a year or two. Hope to see more progression.

Wow you are great Master !! Sifu respect !! & yah can you please tell us what to eat for getting more calcium !! easily ? for repair that bones faster ? thanks in advance !!

Thank you as well my friend, and good luck to you also with life and training ;)

No...Iron human private parts is funny. Great video and training by the way.

What about the heel conditioning l of your foot for spining hook kicks

6:56 Edge of the foot.

When I was low kicking a heavy bag I got really bad swelling on the top of my foot, can you give me advice how I can prevent from soft tissue injury on top of my foot please.

Hi Is there any link where we can purchase proper foot/leg conditioning stuff?

Guau, The Flintstones conditioning !!!.

Thanks man

Why not iron heel conditioning as well?

Awesome video dude both of my feet were crushed a few years ago and been looking for a way to make them tougher. Question! How often and for how long do you do this type of thing?

Would this strenghen your foot bones to make you run faster