For years THIS stopped her running a SUB 60 10K
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Жыл бұрын🔥 First 10K (10 Weeks): www.thisisjogon.com/trainingp...
Running a SUB 60 10K is a huge goal for many runners after progressing in distance from 5K races or parkrun. I learnt about one person trying to break the hour for 10km, and agreed to pace her for a SUB 60 attempt at Southampton 10K. This, is Emma's story.
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@dash7148 Жыл бұрын
Honestly, I got up this morning, had a coffee and watched this vid. I decided I was gonna try my first 10k in a long long time. After going past mile 4, I started to struggle but I so badly wanted to comment on this vid that I pushed through by thinking comment comment comment! I finally made it, and as I sit here typing this, feeling knackered, just wanna go you and Emma a big thumbs up for taking me out of my jogging comfort zone 👍🏻
@thisisjogon Жыл бұрын
This comment is amazing.
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you and a massive well done to you!!
@MaxFosh Жыл бұрын
A new Jog On vid - today is a good day
@chok3061 Жыл бұрын
Running related video next Max? Sneaking into Boston marathon??? :D
@thisisjogon Жыл бұрын
Max Fosh knows. Hope that you're well my good man.
@dredgos Жыл бұрын
I paced a friend to a sub 45 10k the other week, and man I gotta say that feeling of helping someone achieve a goal they didnt think they could make is almost as good as running your own PB. So many people are more capable than they believe they are when it comes to achieving times
@thisisjogon Жыл бұрын
Absolutely Paul
@chloerixson7867 Жыл бұрын
Really appreciate seeing people with similar times and targets to me being featured in running content! It makes me feel more like I "belong" and helps lessen the imposter syndrome I feel at events. Well done Emma!!!
@thisisjogon Жыл бұрын
Awesome to read Chloe, hoping that you’re enjoying your running 🏃♀️
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much Chloe, I have always felt the same, only recently have I realised just how lovely the running community really is 😊
@JM-rm3lt Жыл бұрын
Curse you Harry. A 38 year old bloke with a tear in his eye as she crosses the line!
@robertmason2311 Жыл бұрын
Bit older, but same.
@richardsandson Жыл бұрын
Same....
@evilclowntje Жыл бұрын
Bit younger, but same :-) well done!
@bronaghpatterson5605 Жыл бұрын
Same for this 38yo woman. Massive well done Emma xx
@Just_running_ Жыл бұрын
Same...
@AVS_uk Жыл бұрын
Love the race whisper because everyone around is just quietly running - definitely experienced that
@thisisjogon Жыл бұрын
Totally, cheers Gordon
@brentgrover255 Жыл бұрын
“I grabbed water, and scored an unbelievable shot.” 🤣
@thisisjogon Жыл бұрын
A beautiful moment
@JanetSuzanne Жыл бұрын
This is going to be my goal- I’m currently at about 1:06 for my 10k which I was really happy with getting so I’m going to slowly but surely get to the 1 hour mark… one day!
@jamesirvine9541 Жыл бұрын
If you get you're mind to believe you can then you will.good luck
@PaulBeverley Жыл бұрын
Janet, I had four or five 1hr 04m-1hr 10m times under my belt as was going no where and then someone told me to build it up from scratch, Can I run a comfortable 2km run in 12 minutes? I did it with twenty seconds to spare. Ok, Can I do a 3km run in 18 mins? It took me a couple of goes at it but I did it. Then it was Can I do 4km in 24 mins, 5km in 30 mins etc and I kept doing longer runs at the same pace adding half a km here and there but they made me go past 10km. Can I do a 12km in 72 minutes? What they were doing is getting me use to the same pace but just using my growing fitness to go further and further. Once I had a dozen 12km runs under my belt then the step down to 10lm actually felt easy and I actually got three 10km race times of 55 minutes or there abouts. Its about improving your fitness, increasing your self belief and then just being comfortable with the pace. By the time I ran the 10km, I knew I could break the hour mark, it was just about by how far and how comfortable i could feel doing it. Good luck! We are behind you !
@JanetSuzanne Жыл бұрын
@@PaulBeverley that’s great advice, thanks!
@thisisjogon Жыл бұрын
Awesome 🔥
@sandrajohnson1249 Жыл бұрын
Well Done Emma & brilliant video Harry, my story is very similar, I'm a 53 year old lady and started CT5k during the first lockdown with my husband's encouragement (he is a very keen runner & did the London Marathon this year). I try and do the Parkrun each week but get very nervous, I obtained my goal of a Sub 30 in April 2022 and today ran 28.35, 5 secs off my PB. I am entered into a 10k race in July and would love to achieve a Sub 60, my previous PB is 1.02.50 on a flat course whereas the one in July is quiet hilly. My husband is going to pace me and says I shouldn't get hung up about the time, just enjoy it & soak up the atmosphere of a bigger race, I know I'll be very nervous on the day but watching your video has really inspired me, if I don't achieve it in July I'm sure one day with determination I will.
@RunningEmmaMx-rm8ix Жыл бұрын
Oh my goodness you can so do it!! My fastest times ironically were always on hilly ones that I enjoy. Thank you so much and I hope you smash your goal in July 🥰
@thisisjogon 8 ай бұрын
🧡
@clivewitcomb2839 Жыл бұрын
I never used to believe people who said that running is a mental sport more than a physical one. Then I started running! Lovely to see Emma crushing it, and feeling, but mastering (kinda!), the panic. X
@thisisjogon Жыл бұрын
Thanks Clive, mental game is a whole world in of itself
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you Clive, definitely not mastered but mastered enough to get me through the finish 🤣
@grgr6720 Жыл бұрын
The amazing thing about running is that no matter how fast or slow you are there is always someone who is faster or slower than you...At the end of the day it is all about breaking your personal limits and overtaking yourself.
@RunningEmmaMx-rm8ix Жыл бұрын
This is so very true 🥰
@thisisjogon Жыл бұрын
Absolutely 🙏
@jaytok7 Жыл бұрын
love the videos where u pace averege runners...🤙🏼
@RunningEmmaMx-rm8ix Жыл бұрын
I have always felt a bit of an imposter but have loved being part of this. Am now a proud average runner 🥳😊🏅
@thisisjogon Жыл бұрын
🔥 🏃♂️
@ChadChadElvis Жыл бұрын
I'm not crying, you're crying... Great video Harry and EPIC STUFF Emma...
@bex82uk Жыл бұрын
No you’re crying❤
@ChadChadElvis Жыл бұрын
@@bex82uk There was a lot of dust in the room, that’s for sure.. 😭
@thisisjogon Жыл бұрын
Thank you Alan
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you Alan!!! 🥳🏅
@matan21 Жыл бұрын
Its one the hardest things to achive when setting these targets for your self. That mental pressure you place yourseld under than have such a physical effect. Felt so much the last few years chasing goals in triathlon when it was so much about the time you loose the pasison for it and enjoyment and the reason why you started doing ti in the first place.
@thisisjogon Жыл бұрын
Absolutely Mat, it’s a really interesting subject
@RunningEmmaMx-rm8ix Жыл бұрын
Exactly that Mat, it’s why I gave up trying for times, to enjoy the run again. Now though, I bet I run faster. Mental barriers are so restricting. ❤️
@sophiem97 Жыл бұрын
What a great video! Huge well done Emma!
@thisisjogon Жыл бұрын
What a great comment. Thanks Sophie
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much Sophie 😊
@JM-rm3lt Жыл бұрын
Great video to inspire me for parkrun this morning. Hoping for sub 22, been a long time coming. Will report back later!
@thisisjogon Жыл бұрын
I’m heading to pace a 22 this morning. Do let me know how it goes and all the best!
@JM-rm3lt Жыл бұрын
@@thisisjogon 21:50! Cheers for interest Harry.
@christine6878 11 ай бұрын
Hi Emma and Harry, great running. I’ve struggled sub 30 for 5k, actually did 30mins dead but this inspires me to push on. Then a sub 60 for 10k is next, my best was 67 mins …. super inspiring!
@thisisjogon 8 ай бұрын
Thank you for watching and wishing you all the best with your goal Christine
@miharu060786 6 ай бұрын
I don't know whether you have already achieved sub-60 on 10k, but go for it - the feeling after you smash it is extatic.
@SalafiPlaylists Жыл бұрын
WELL DONE EMMA … Harry, I recently watched you being paced by 2 Elites in the Winter 10k, so it was great to see you pay it forward and help Emma shave 1-Hour by over a Minute ✅❤️
@thisisjogon Жыл бұрын
Thanks for watching both. ‘Running quickly’ is so perspective based as you can see. All the best to you
@SalafiPlaylists Жыл бұрын
@@thisisjogon Of course… my Quick is your Stroll lol… I just registered for Battersea 10k (18th June) - hoping to run a sub 55… from Couch to 10k
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much 😊 good luck for your sub 55 this weekend!
@SalafiPlaylists Жыл бұрын
@@RunningEmmaMx-rm8ix Thank you Emma, and well done you! Any tips for my 10k on Sunday??
@SalafiPlaylists Жыл бұрын
@thisisjogon @RunningEmmaMx I DID IT - My first 10k in Ten Years! kzfaq.info/get/bejne/jrRmhr2BkpjTZIk.html
@West.Ham1964 Жыл бұрын
Over the moon for Emma. She overcome her mental demons to push on for that last K.
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you Tony, was tough going 🤢
@thisisjogon Жыл бұрын
Absolutely
@elninochin0 Жыл бұрын
Amazing story, whatever level you are at running, you cannot be helped to be inspired from Emma’s journey to reach her race goal. Well done.
@thisisjogon Жыл бұрын
Absolutely, it was great to pace Emma at this 10K
@ksptm4 Жыл бұрын
having run the 2023 london marathon, absolutely understand the challenge that even 10km is and to do it in sub 60 mins is such a phenomanal achievemant. you should be incredibly proud of yourself. a champion.
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so so much! 😊
@thisisjogon Жыл бұрын
Champion status achieved ☑️
@vistathon Жыл бұрын
Great effort from Emma and the Southampton 10k (or I'm assuming "running festival') looks like a great event. I've decided that my goal this year is to also try and break the hour mark having signed up to a series of 10k's 🫤. My Jog On top turned up this morning - So I've got no excuses now 😁👍. Positivity. Positivity.
@thisisjogon Жыл бұрын
Positivity. Enjoy the top.
@rubarb1275 Жыл бұрын
Great video, thank you for sharing this story! I still remember breaking 60 minutes for the 10k for the first time, I think my proudest running moment. 👍
@thisisjogon Жыл бұрын
Thanks for sharing Barry 🧡
@L77yma Жыл бұрын
Well done! We’ve got the same medal. What a champ.
@thisisjogon Жыл бұрын
Cheers Antonio, well done yourself
@mikestevenson1334 Жыл бұрын
Emma, you did an amazing job. You SMASHED your PB :) wonderful achievement.
@thisisjogon Жыл бұрын
Thanks Mike. Emma did great
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you Mike, I appreciate your comment so much 😊
@Imjusteloise 5 ай бұрын
I was literally just laid in bed, trying to find something to watch when I saw this video. I had no idea how relatable this would be, this has honestly inspired me to push myself harder.
@thisisjogon 5 ай бұрын
Fantastic, thanks for reading and hope you find joy in your running/future endeavours
@Bwebber99 Жыл бұрын
Well done Emma, well done to Harry for keeping it calm
@RunningEmmaMx-rm8ix Жыл бұрын
Thanks Bevan 😊
@thisisjogon Жыл бұрын
Keeping it calm and chill all day
@vikkijousiffe5471 Жыл бұрын
Wahoo, fantastic effort Emma! I have also had the same goal for quite a while, and last weekend finally cracked the sub 60 too! Amazing achievement 👏🏻👏🏻
@jassaljs Жыл бұрын
Harry this was an amazing way to encourage Emma!! She worked her way to achieve her goal with determination and your support 👍
@thisisjogon Жыл бұрын
Amazing Vikki, superb run
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you and WELL DONE to you too 🥳 smiling for you!
@ThatRunnerAaron Жыл бұрын
The beauty of running - it’s just you against yourself!
@thisisjogon Жыл бұрын
Absolutely Joe
@mh1437 Жыл бұрын
Well done Emma 🎉. Great result after so much hard work. And well done for coping with the bridge! I found that hard going. Nice one Harry, and thanks for the little cameo I got at the beginning… my son is very impressed that I have featured in one of your videos, and upgraded me from boomer to zoomer - whatever that means 😂
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you!!!! The bridge is a toughie! 🥳
@thisisjogon Жыл бұрын
That bridge is definitely tough, especially when chasing a quick time. Welcome to the Zoomers
@jonl2938 Жыл бұрын
Running is so much about the mental game. Started running less than a year ago and I’m still surprised at how much my mental state can change my speed. Some days I just want to push through pain, some days I want to dial it back. Amazing job Emma on crushing your PB and getting under 60!
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much Jon 😊
@thisisjogon Жыл бұрын
Thanks for sharing Jon, so true
@esther2022 Жыл бұрын
Literally discovered your channel yesterday, I love this content. When I have a really good run I have a pace of 6.00/km and I often feel a little looked down at by these kind of channels, but I love this positive attitude and the vibe of your videos! Hope to see you once at a running event in The Netherlands (like the CPC The Hague, or the fun run KLM Urban Trail in one of our cities 🏃♂️
@thisisjogon Жыл бұрын
Hoping so - I've been to the Netherlands a fair bit recently. Keep smashing it Esther and go for that run Harry
@Rebster 11 ай бұрын
Yeah, that's what I like about this channel, it also shows less experienced or fast runners. It feels more realistic for me, and like I am not as slow.
@Simon-ch4eo Жыл бұрын
Congratulations on an excellent video and also to Emma 🎉
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you Simon 😊
@thisisjogon Жыл бұрын
Thank you Simon
@rachaellouise2666 Жыл бұрын
Well done Emma, well deserved. 💚
@thisisjogon Жыл бұрын
Thanks Rachael
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much 😊
@Mikey123999 Жыл бұрын
These type of videos are so touching, I don’t know if it’s the stories, the editing, or the full thing, but they’re brilliant. I genuinely get goosebumps from seeing the people achieve the goals, and can only applaud you for helping to get them there. Keep up the fantastic work, and hats off to Emma for her new PB!
@thisisjogon Жыл бұрын
A wonderful comment and thank you Mikey for watching the JOG ON videos when they are released. We have a great audience out there
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you Mikey 😊
@jenneurohr Жыл бұрын
Great video. I'm currently around 32 in my 5k trying to get sub-30. The mental aspect is so challenging.
@thisisjogon Жыл бұрын
Absolutely Jen, keep going for it and wishing you every success
@jenneurohr Жыл бұрын
@JOG ON with Harry Morgan I got into the 31's yesterday! Getting there.
@thisisjogon Жыл бұрын
@@jenneurohr Love it Jen, well done keep going
@julianoxborough4501 Жыл бұрын
My last fastest time was 37.50 in 95 then 97 stopped running then started smoking quit in 2015 and started running again but rimes no where near to what was achieved then but in April recorded my fastest 10k since with 1.11 my ambition is Sub 60 minutes in the next few years.Well done Emma brilliant achievement.
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much Julian, good luck with your 10k goal and well done on the not-smoking 😊
@thisisjogon Жыл бұрын
Cheers for sharing Julian, an amazing journey.
@No_Going_Back Жыл бұрын
Great video Harry. I've always been a few minutes outside a sub-60 10Km and sub-30 5km. Whilst I know I could train differently and no doubt more productively, I am convinced the main issue I struggle with is purely the mental block I put in front of myself.
@thisisjogon Жыл бұрын
You may well be onto something, sometimes people find it easier to do in training. Hoping you break through and cheers for watching the JOG ON videos
@liamryan2093 Жыл бұрын
What a pair of champions
@thisisjogon Жыл бұрын
Cheers Liam
@RunningEmmaMx-rm8ix Жыл бұрын
Thanks Liam 😊
@cejka30 8 ай бұрын
Well done Emma pushing through that mental barrier and a great time!
@thisisjogon 8 ай бұрын
Emma was great here: thanks for watching
@charlesvelez4677 Жыл бұрын
Another masterpiece! Bravo Emma!
@thisisjogon Жыл бұрын
Cheers Charles
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you!! 😊
@BobSmith-hz6bd Жыл бұрын
Great vid and what a great time by Emma 👍 inspiring me when I run the Manchester 10k tomorrow 🏃
@thisisjogon Жыл бұрын
Hoping Manchester 10K was a fun one Bob
@BobSmith-hz6bd Жыл бұрын
@@thisisjogon it was excellent thanks. Did 53 minutes which at 58 and a dodgy knee I was pleased about. Great organisation and crowd were fantastic. Definitely going to do more. Local Race for Life entered.
@thisisjogon Жыл бұрын
@@BobSmith-hz6bd awesome well done
@owenwesterhout Жыл бұрын
Mate this is so emotional. Awesome!
@thisisjogon Жыл бұрын
Thanks Owen, it was a great project for sure
@mandkstuart Жыл бұрын
Running really can be the best medicine
@thisisjogon Жыл бұрын
It can can't it Mark
@tonypotter9578 Жыл бұрын
Love that video, well done Harry and well done Emma!👌
@thisisjogon Жыл бұрын
Thanks Tony
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much Tony 😊
@aaronlockhart9452 Жыл бұрын
Only came across the channel in the last few weeks, absolutely love the content! I only took up running for first time in November last year and love everything about it, real community feel and everyone has there own goals. If you ever want to come to Northern Ireland and help me achieve a goal your more than welcome. Keep up the great work!
@aaronlockhart9452 Жыл бұрын
Ps. Massive congrats Emma!! Great achievement 😊
@RunningEmmaMx-rm8ix Жыл бұрын
@@aaronlockhart9452 Thank you so much 😊
@thisisjogon Жыл бұрын
Cheers for sharing Aaron, hoping to do an Irish tour in 2024
@jeinsenlam9756 Жыл бұрын
Thats amazing. Well done emma and harry! ( bit harsh going for pb with that bridge though)
@thisisjogon Жыл бұрын
Yeah the bridge is a beast, imagine Emma on a flat course
@RunningEmmaMx-rm8ix Жыл бұрын
In hindsight not the easiest race of choice! 🤣 thank you so much!
@xDaMiTzzD3AN0x Жыл бұрын
I love how Jogon helps so many people improve there times and mental state. Beating a hard pb can be very emotional feeling and I've definitely been there and another fantastic video from Emma and we'll done on smashing the sub 60 mins pb 🧡
@thisisjogon Жыл бұрын
Thanks Deano, love this comment. It's a big part of what JOG ON is about
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much, wouldn’t have done it without help that’s for sure 🏃🏼♀️❤️
@flibben Жыл бұрын
Nice and touching story!
@thisisjogon Жыл бұрын
🧡
@aoifemcgrath7956 Жыл бұрын
Well done Emma. This is my goal too which I haven’t yet achieved! You’re an inspiration 🤗
@thisisjogon Жыл бұрын
A great run, all the best with your own goal 🧡
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much. Be inspired, if I did it then you definitely can ❤️
@pgleaves Жыл бұрын
Absolutely fantastic! Well done Emma you completely smashed it! - not only sub-60 but well sub-59 - incredible determination! And well done Harry for being such a good and calm influence & pacer - great video!
@thisisjogon Жыл бұрын
Thanks for the comment Peter - a strange balance of wanting to shout and motivate but also keep it chill
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much, Harry was the best distraction to not just give up at the end, so grateful 😊
@TheRollergirlie Жыл бұрын
Well done Emma that was amazing, you totally smashed it 🎉
@thisisjogon Жыл бұрын
She totally did - thanks Kate
@Wiliam313 Жыл бұрын
I get so happy when Harry uploads, keep it up Mr Morgan ⚡️⚡️
@thisisjogon Жыл бұрын
Likewise, great to know that you're always there to watch and support my videos William
@gmicallef1 Жыл бұрын
It is so true. We are just running against ourselves!! Great motivational video Harry!! ❤
@thisisjogon Жыл бұрын
Absolutely Graham, well done on your recent 1500m
@gmicallef1 Жыл бұрын
@JOG ON with Harry Morgan thank you very much for the first time ever racing in dragon fly spikes (borrowed from Jog On Jim), and they were a whole size too big for me!! Also a super well done on your 3000m ypu gave it your all!!
@elsaltadorpromedio Жыл бұрын
and you help me to get out of my confort zone and run 10k in 10 weeks im on week 6 and loving every second of it :D keep the good work and congratz to emma!
@thisisjogon Жыл бұрын
Amazing, thank you
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much 😊
@Runner_Phil Жыл бұрын
Brilliant I’ve paced people before and the joy you get is amazing, it’s so rewarding helping others achieve. 👏
@thisisjogon Жыл бұрын
Absolutely Phil Cheers for watching a JOG ON video
@RunningEmmaMx-rm8ix Жыл бұрын
Pacers are legends 😊
@Orr2567 Жыл бұрын
Let's go, Emma!!
@thisisjogon Жыл бұрын
Woop woop
@annahenderson120 Жыл бұрын
Well done Emma!! I’ve yet to break 60mins in the 10k - I bet it felt fantastic! I am inspired now 🙌
@thisisjogon Жыл бұрын
All the best with chasing it down Anna
@Tarnie495 Жыл бұрын
Congrats emma 🎉
@thisisjogon Жыл бұрын
Cheers Rob
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you Rob 😊
@tomg9704 Жыл бұрын
Brilliant storytelling once again Harry, well played
@thisisjogon Жыл бұрын
Thanks for watching and commenting Tom
@jsh2479 Жыл бұрын
Amazing video - well done EMMA!👍💪🙂
@thisisjogon Жыл бұрын
🧡
@RunningEmmaMx-rm8ix Жыл бұрын
Thank yooooou!!! 🎉
@mmmmmlemons Жыл бұрын
Hi. I'm just getting back into running after not being able to run for about three years due to an injury. I find your videos very encouraging/inspirational. Thank you very much. Hope you have great success with this.
@thisisjogon Жыл бұрын
Thank you for the kind words and cheers for watching the videos I make! Harry
@roadrunner3481 Жыл бұрын
Also got a tear in my eye. Says a lot about the magic in running and your nice edits Harry.
@thisisjogon Жыл бұрын
Thank you
@UTubeSL Жыл бұрын
ABSOLUTELY SMASHED IT!! What an immense achievement. Many congratulations!!
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much 😊
@619to253 Жыл бұрын
Congratulations Emma! You did a great job. Harry, this was a great story, keep them coming.
@thisisjogon Жыл бұрын
Thanks for watching and commenting
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you 😊
@lmack6596 8 ай бұрын
Aw, well done Emma 🧡 I really felt for you in those last few kms, but you did it. You kept going. 🧡💪 Thank you for inspiring the rest of us! xx
@thisisjogon 8 ай бұрын
Great run from Emma, a joy to film this
@Stevenc1984 Жыл бұрын
Well done Emma, absolutely smashed through the sub 60! 🎉🎊🏅
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much, still can’t quite believe it!! 😂
@thisisjogon Жыл бұрын
A wonderful run 🏃♀️
@flwi Жыл бұрын
Nice one! Congratulation on beating your long time goal!
@thisisjogon Жыл бұрын
Thanks for watching and commenting
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much Florian 😊
@chrisbowman1113 Жыл бұрын
Congratulations Emma amazing!! Well done Harry making everyone shed a tear first thing in the morning!! For various reasons can totally associate with this video at the moment
@thisisjogon Жыл бұрын
Thanks as always Chris - hoping that you and the family are well H
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much Chris ❤
@richardsandson Жыл бұрын
Sat here cheering you both on 😂😂Well done Emma. Champion performance.
@thisisjogon Жыл бұрын
Love it Paul, cheers
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you Paul!! 🏅🥳
@8bitgdhaxz Жыл бұрын
If I ever run a 10k I’ll try to get under 50 minutes. I’ve only ran 5ks so far as a high schooler, so I can’t wait till I’m older to try these things
@thisisjogon Жыл бұрын
Of course, enjoy it when you do
@PraiseWorthy9 Ай бұрын
Way to go both of you for the encouragement and on the goal! I just happened upon a 1:08 10k while focused on other distances. Thinking this’d be a good goal to focus my other training.
@thisisjogon Ай бұрын
Go for it
@paul78965 Жыл бұрын
Well done Emma, that was a fantastic effort. The determination on your face on the home run was great to see. So pleased for you to hit that target
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so so much, it was brutal but all in my mind. Couldn’t have done it without Harry pacing, I would have happily snuck off into a side street in the last km 😂
@thisisjogon Жыл бұрын
😊
@davidrogers5443 Жыл бұрын
This is just amazing! Happy tears… well done Emma… so pleased for you. You are a top man Harry!!
@thisisjogon Жыл бұрын
Happy you enjoyed this JOG ON video David
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you David 😊
@davidjuson5608 Жыл бұрын
Another heart-warming and inspiring story from sunny Southampton! Complete with our medieval fortifications, extensive central parks and some of our best industrial units. Thanks Harry! Stirring stuff to accompany my pre-parkrun coffee. As I suggested to you on the day, after our respective runs and having noted that you'd coached your dad around the same course, you should make jollying somebody, or maybe even a party, around the Southampton 10k an annual event. Keep up the good work.
@thisisjogon Жыл бұрын
A good suggestion Dave! Hopefully much more pacing to come Hoping that you’re well
@davidjuson5608 Жыл бұрын
@@thisisjogon Harry, you are too kind. As to my health: not bad for a septuagenarian who did the Lordshill 10k on Sunday -- then had to do a nine mile run home to maintain his marathon training.
@AnthoniaV Жыл бұрын
Well done Emma!!
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you! 😊
@thisisjogon Жыл бұрын
🔥
@jeflmk9887 Жыл бұрын
Nice video, great running Emma👍
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much 😊
@thisisjogon Жыл бұрын
Thank you 😀
@BlueHavenSoapery Жыл бұрын
Tears. This is absolutely beautiful. Thank you so much for sharing the journey. Not just the physical hurdles but the mental. So relatable!! 🙌🏻
@thisisjogon Жыл бұрын
Thank you so much for watching and commenting
@RunningEmmaMx-rm8ix Жыл бұрын
😭 thank you so very much x
@olivierauberger Ай бұрын
So much positive energy! You are a top bloke! Well done Emma!
@thisisjogon Ай бұрын
Cheers, Emma did great
@olivierauberger Ай бұрын
It was my turn today! 10k in 59'33", smashing my previous 1'06"42. Thanks again!
@thisisjogon Ай бұрын
@@olivierauberger fantastic well done
@beccilewis1491 Жыл бұрын
Fantastic!!!! Well done ❤
@thisisjogon Жыл бұрын
A great effort from Emma - thanks Becci
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much Becci 😊
@JOJOROB55 Жыл бұрын
Well done Emma Nice One Harry
@thisisjogon Жыл бұрын
Thank you 🙏
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much 😊
@kokorunning Жыл бұрын
Brilliant video Harry, you are a fantastic support to people and really understand how to get the best out of them. And well done Emma, great run. Really inspiring to see you dig deep and get it done. Also Harry, you are the master at noticing funny little moments. The comment about the guy who had lost his keys was brilliant. Keep up the great videos, looking forward to the next one.
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much, so grateful to Harry, I would have mooched in at my comfy 1:02ish without him 😊
@thisisjogon Жыл бұрын
It’s very much appreciated. New video lands today 🧡
@harrycopeman7383 Жыл бұрын
Brilliant effort Emma!
@thisisjogon Жыл бұрын
Thanks Harry Harry
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much other-Harry! 😊
@northernninjarunner5506 Жыл бұрын
The race is long and in the end it’s only with yourself. Well done Emma 👊
@thisisjogon Жыл бұрын
👊
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much! (it felt long 😂)
@robertmason2311 Жыл бұрын
Your talent at capturing what we love about running is really something very special indeed, thank you 👍
@thisisjogon Жыл бұрын
That's appreciated Robert
@xxmorancxx Жыл бұрын
I couldn’t love this more! Well done Emma 🎉 Harry your videos just get better and better! I’ll never forget my first sub 1 hour 10km, surrounded by supportive runners, it’s the absolute best feeling to smash a goal! My next goal is a sub 2 hour half. Thanks for the inspirational videos!
@thisisjogon Жыл бұрын
Thanks Catherine, they take multiple days to put together (often for just a few minutes of video) so it's appreciated. Bring on the sub-2 half! Harry
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much Catherine, I won’t ever forget it that’s for sure 😂 good luck on your half goal 🏃🏼♀️
@ylleflickan Жыл бұрын
Super inspiring video. Makes me think of going for at sub 60 10k as well!
@thisisjogon Жыл бұрын
Why not, go for it!
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you! (Do it!! ❤️)
@RyanCondon 6 ай бұрын
What a fantastically inspirational video. 🙌
@thisisjogon 6 ай бұрын
Thank you Ryan 🙏
@katherine136 Жыл бұрын
Amazing well done Emma! 🎉 I’m at a similar pace and have the same panic and anxieties so this was very inspirational for me!
@RunningEmmaMx-rm8ix Жыл бұрын
Performance anxiety is just the worst and often stops me enjoying my run, thank you so much for your comment. Ignore the fear 💪 x
@thisisjogon Жыл бұрын
Thanks for sharing Katherine
@Just_running_ Жыл бұрын
Awesome job Emma 💪 Thank you for the video Harry 🧡
@thisisjogon Жыл бұрын
Cheers Dave 🧡
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much Dave 😊
@jordanhewitt3787 2 ай бұрын
Love this ❤️ Such a positive video. Thanks Harry. Well done Emma to achieve your goal. Amazing.
@jonm7505 Жыл бұрын
Well done Emma! Amazing achievement. Great video as always Harry. Loved it.
@thisisjogon Жыл бұрын
Cheers for watching Jon it's appreciated that you do - these videos take me ages to make! H
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much Jon 😊
@MrBenHaynes Жыл бұрын
Well done Emma. Harry, you're a angel. Push on & Jog on with Saint Harold! Watching this as my sister completes her first halfathon at the Hoka Runaway Sydney Marathon.
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you Ben 😊
@thisisjogon Жыл бұрын
Cheers Ben. Much love Saint Harold
@icebear5659 Жыл бұрын
He has a TV/Radio Voice.
@thisisjogon Жыл бұрын
🎤
@hellobensalt Жыл бұрын
Another of your videos has made me tear up! Wonderful stuff ❤
@thisisjogon Жыл бұрын
Ben, thank you for watching my videos
@bripayton3723 3 ай бұрын
Fantastic, Harry you are a true inspiration to so many.
@thisisjogon 2 ай бұрын
Appreciate you commenting and watching
@andrewcollier3495 Жыл бұрын
Congrats, great effort 👏👏
@thisisjogon Жыл бұрын
Thanks Andrew, a big push and it paid off
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you Andrew 😊
@slowloris1847 Жыл бұрын
Awesome stuff! Well done Emma! Nice job Harry! What a great story!
@thisisjogon Жыл бұрын
Thank you for watching!
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much 😊
@BassStevie Жыл бұрын
Brilliant - you are both legends!
@thisisjogon Жыл бұрын
As are you Steve, as are you
@robwilson9635 Жыл бұрын
Incredible journey and determination 👏🏻👏🏻
@thisisjogon Жыл бұрын
Cheers Rob
@RunningEmmaMx-rm8ix Жыл бұрын
Thank you so much Rob 😊
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