forcing a life glow up | new self care rituals, books & healthy habits

Рет қаралды 197,719

11 ай бұрын

try out Bloom's Greens powder at bloomnu.com/greens 💚 a great health gut supplement i've been drinking daily. thank you Bloom for sponsoring this video!
🌟 insta : @evameloche / evameloche
🌟 depop : @evameloche
after a long while of feeling not great, i finally forced a life glow up; from exercising, to cooking, to reading more, to changing my mindsets ... i used May as a blank page & started fresh. hope you enjoy this documentation of my attempt at a "glow-up" x
find all my favourite spots & hidden gems from everywhere i've traveled on my Step link.stepyourworld.com/evamel... 🤸🏼
songs used: all from epidemic sound share.epidemicsound.com/zr38W
- skyward bound
- indigo forest
- told ya
- washed along the shore
- lock stock
- i like you
- sundowning
- IDWW
my makeup routine
- my lipliner go.magik.ly/ml/1q0kg/ (in dopey or ex-factor i think is most similar)
- my mascara go.magik.ly/ml/1q0kc/
- my blush go.magik.ly/ml/1q0kl/ (in storm and eve)
- my highlighter go.magik.ly/ml/1q0kr/ (in heat)
- my lip balms go.magik.ly/ml/1q0kt/
my jewelry staples
- diamonds open ring mejurifinecrew.sjv.io/NKYBkP
- heirloom ring in honey quartz mejurifinecrew.sjv.io/mgkR5y
- curb chain necklace mejurifinecrew.sjv.io/n1Vo1a
- bold large hoops mejurifinecrew.sjv.io/P0qjyM
- pavé diamond bar bracelet mejurifinecrew.sjv.io/6bJQPN
- charlotte ring mejurifinecrew.sjv.io/4e1xr1
- beaded medium hoops mejurifinecrew.sjv.io/MX9vDP
- gemstone ear jacket studs mejurifinecrew.sjv.io/KeDvqa
- diamond necklace mejurifinecrew.sjv.io/LPQyZa
- oversized thin hoops mejurifinecrew.sjv.io/qn7L2n
FAQ
~ how old are you? 20 when this is posted (my bday is august 23rd)
~ what language do you speak when you aren't speaking english? french! my dad is french canadian and my mom is american
~ where do you live? currently studying abroad in copenhagen, but from montreal
~ are you in college? i'm in cultural studies at mcgill
~ what camera do you use? Canon G7x mark ii

Пікірлер: 159

@earthblossom6225 11 ай бұрын

ur ability to always reflect and grow is something i aspire to achieve consistently

@cherressia 11 ай бұрын

yes omg 🥹

@sarakhashfi224 11 ай бұрын

This was a really important video i didn't know i needed. It motivated me to reflect on my life and journal a bit to let go of the stress and anxiety i have been having .

@mirchen01 11 ай бұрын

You got this ❤❤

@anggonzalezz 11 ай бұрын

going through the exact same thing in Paris , moved from New York - i have been here for one month & bought a book to keep myself busy, signed up to a gym, journal my emotions, and have been saying yes / meeting strangers. We got this - learning to grow on our own away from familiarity. Love this 💖

@rebecccacooney4838 11 ай бұрын

its my dream to live in paris and new york someday

@gabriellahartmann3237 11 ай бұрын

Hejjjj let’s meet, I live in paris too, we could go for coffee or a park

@janenelson4097 10 ай бұрын

this is one of the loveliest and most beneficial KZfaq videos I've ever watched!! your vulnerability and ability to reflect and show love to yourself, is so so inspiring. thank you for sharing this with us!!

@EvaMeloche 10 ай бұрын

Thank you so much !!! 🥰🥰🥰

@dieterkoch6563 11 ай бұрын

Eva just drove home the fact that reality exists only in ones' own head. She is more beautiful than a European princess, the most artistic, the most intelligent, the most fashionable, the hardest working, the most well travelled-everything that the rest of us aspire to but rarely if ever, attain. If that is depressing what are the rest of us to do? Eva-continue to be a beacon for those less fortunate than you, and you will have attained the ultimate success. Love you!

@sorryveronica 11 ай бұрын

I agree with you… love you Eva!

@odamnitzangel 11 ай бұрын

eva!! glow up vids are oversaturated on yt but ur take on it is so refreshing and personal, so glad to see u thriving irl and online 🤍

@carolrosa5314 11 ай бұрын

This spoke to my soul. I've been carrying these feelings for a while now, and finding a way to confront them permanently has been a struggle, as I feel like I can distract myself from it but hardly ever heal. I guess it's no cliché that the only way out is through. Seeing another person going through the same battles, even in a different life and place, is a breath of fresh air and a reminder that I´m not alone. Eva, I highly recommend to you 'This Is How You Heal' by Brianna. It has been helping me a lot, short but powerful chapters. Hope you continue to inspire lots to come with your art! Thank you for this ❤

@briannejade02 11 ай бұрын

I can really relate to you Eva. I also struggle with being alone in my thoughts and get anxiety about the smallest inconveniences. I also tell myself I need to change things in my life but struggle with motivation. And I describe myself as an introvert while simultaneously seeking comfort in being with others. It makes me feel better to know you feel the same❤️

@e.liz.abethvader 11 ай бұрын

Eva, can you do something about colours, how do you choose what colours to wear and what colours (you love to wear blue, i got that!) you like to wear? Thanks for all the work you do to lift ourselves up!

@bellaandwhatnot 11 ай бұрын

i love how ur glow up month was centered around ur internal self💗 my sister and i had layover in copenhagen and looked for u everywhere lol

@Maya-nw4mz 11 ай бұрын

i hope you know how much of an inspiration you are. thank you for sharing eva. it’s so easy to glamorize people on social media and i definitely fall into those traps. with you being open about your struggles i don’t feel alone in mine. we’re all going through the same things, really. thank you thank youu for this. i know i really needed it

@EmilyLou1se 11 ай бұрын

Blessed with a 32 min video!! I hope your having a great day Eva! I read bunny and death in her hands because of you and I loved them so much

@alikame-nf2nt 11 ай бұрын

u are cute wanna be friends?

@Aaaavvvvvvvva 11 ай бұрын

You’re *

@alikame-nf2nt 11 ай бұрын

@@Aaaavvvvvvvva wanna date?

@tess8288 11 ай бұрын

tuesdays with morrie reminded me so much of my grandma who suffered the same disease and conditions which made me appreciate so much more her memory. Hearing you talk about it and your ability to reflect on such things was insanely helpful 💕

@oceanesmith7060 11 ай бұрын

I love love love this. Thank you Eva 🥰

@tess8288 11 ай бұрын

This was exactly what i needed

@yyyasminegharbi6215 11 ай бұрын

This video is sooo pure and genuine 🩵 you go girl 😘

@laceymorris1062 11 ай бұрын

It was nice seeing you happier and smiling in your video💗

@allurexme 11 ай бұрын

this video is such a therapeutic and yet inspiring video, 30 mins of heaven

@marzykh 11 ай бұрын

these uploads have been such a treat 💓💓

@sakshipanda4298 11 ай бұрын

Legit binge-watched Eva.❤😂

@oliviapurcell9334 11 ай бұрын

This is so beautiful! I needed this 💘

@lianvdvee 11 ай бұрын

I love you sm you don’t know how much you helped me ❤

@colleendwyermeloche 10 ай бұрын

Beautiful reflections and an impressive balancing act ... a loved one's good fortune is a blessing!

@beagordon8270 10 ай бұрын

I feel you are a highly sensitive soul, perhaps that is why I connect with your videos so deeply... they are beautiful and you are beautiful ❤

@julianoy8865 11 ай бұрын

My favourite video of yours! Love your work Eva and good luck with everything

@thelemonadesociety7793 11 ай бұрын

so glad you shared this video, its really what i needed to watch.💖

@senacetin 11 ай бұрын

i adore every second of this video, the best thing i’ve ever watched in my entire life. thanks to eva, love u girl💌🧿🎀

@jackieevu 11 ай бұрын

you are so amazing. your words always feel so heartfelt and genuine. know that you are not alone and are capable of whatever you put your mind too

@marleneschmeling2880 11 ай бұрын

Dear Eva, I really enjoyed this video. It inspired and motivated me to reflect and adapt my own lifestyle. Thank you so much. I hope you’re having an amazing week. 💕

@melita592 10 ай бұрын

Its legit the best video glowup i ever watched

@janaderiy2802 10 ай бұрын

just wanted to tell you that you inspire me so much with ur vlogs. thank you for talking like that to us through the videos🩷🩷🩷

@dalsiec 11 ай бұрын

you're my biggest inspiration

@cleanmanmadafaka6777 11 ай бұрын

i love you so much for sharing your ups AND downs

@joana1684 11 ай бұрын

It's so heart warming to watch Eva's videos! She is so inspirational in the best way, love u eva 🧡

@maddieisch1234 11 ай бұрын

eva your videos really help me calm down and i really relate to what you are saying!! thank you so much :)

@mirchen01 11 ай бұрын

You make me so proud and inspire me so much ❤️❤️ keep care of yourself

@user-fe7pt9ty9r 11 ай бұрын

i think this might be one of my favorite videos of yours, so inspiring

@isabellavuong 10 ай бұрын

this vid could not have come at a better time. ily

@atiyehmousawi7148 11 ай бұрын

i just burst into joy when you talk more in your videos

@audreymartel8783 11 ай бұрын

This is one of my favorite video tbhhh

@dudat128 11 ай бұрын

um vídeo longo era tudo o que eu precisava ☺️🧡

@spittersarequitters420 11 ай бұрын

i'm so glad you enjoyed bunny! i found it to be such a phenomenally written book and i do agree with you regarding her writing style: i could not let go of the book

@madelineelawrence 10 ай бұрын

exactly what i needed right now ty

@BiscoffBabe 11 ай бұрын

i needed this thank u evaaa, your so inspiring in so many ways- luv u always

@anhdo9391 11 ай бұрын

eva!! i usually don't comment on videos but this one is probably my favorite video from you. i've also been stuck in a loop and wanted to get out of it for the longest time now, this video is what i needed thank you so much ❤ sending you so much love xx

@EvaMeloche 10 ай бұрын

❤️❤️❤️❤️❤️

@KarlaSanchez1 11 ай бұрын

You should totally make a goodreads or storygraph! (if you don't already have one) i would love to read your reviews/what you're reading in real time. hope that made sense LOL! btw loving the abroad vids

@vivis_rossi 9 ай бұрын

I came across this video during the hardest period of my life. I'm living abroad since April and I've been having such a hard time adapting and feeling connected with this new life and, honestly, this video literally made me realize so many things. Thank you so much for this! I have no words to explain how much this video helped me.

@ntsakomabaso8208 9 ай бұрын

adored this! adore you! 💌

@t.o8883 11 ай бұрын

needed this. 💗

@soniaelena. 11 ай бұрын

Eva is on a roll and I am here for it🤌

@Monica-st 11 ай бұрын

just love it!!! it has inspired me a lot thanks u so much 🫶🏽🫶🏽🫶🏽🫶🏽

@danihddez 11 ай бұрын

Tuesdays with Morrie is incredible

@ninan3817 11 ай бұрын

Going through the same thing as i’m about to head to college as a freshmen ❤️ Loved this video, i’ve missed these

@gabi-kd8nv 9 ай бұрын

i love the sit down talks

@jackmlak 11 ай бұрын

32min video, ahhh thank you! this glow up vid felt so refreshing, a good pause and breathe moment and honestly an eye opener for me to realize I should be implementing some better self care habits into my life! I have to know where your watch is from, it's so cute!

@shaistaali9802 11 ай бұрын

I really hope that u get inner peace and happiness. I love ur vlogs although im a much older female but are so drawn to ur vlogs and i think its u as a human. You have something so peaceful and happy radiate from you although u may not be feeling that way yourself. Others feel positive watching ur vlogs.

@EvaMeloche 10 ай бұрын

Thank you 🥹❤️

@safaminnah 11 ай бұрын

love love love, you are so so well-spoken and your videos are so so perfect. Hope you are felling better, you are truly the best. i am going to try to read a book now. 💌

@Emily-uj5ri 10 ай бұрын

Hope your doing well Eva. You truly inspire me. Thank you🩵.

@loseyerhead 11 ай бұрын

UGH I LOVE YOUR VIDEOS

@felinewijnhorst2747 10 ай бұрын

Hi Eva! I’ve been watching your videos for so long now, but I’ve never left a comment. I guess I find it hard to put into words how happy your videos make me. You are truly my biggest inspiration in life. Hearing you talk to yourself like your own therapist. Pushing yourself to be the best for you. If that makes sense. Anyways you’ve inspired me again today with this video. I take away to be more present with myself and thoughts and saying yes more to experience more aliveness. It’s all a mindset, but you’ve helped me to actually do it. So thank you. Keep doing you❤️

@vasianikii 11 ай бұрын

we have to remember that every emotion needs time to live; emotion is primary but it gives rise to thought 💌

@user-dz8vs5wl1i 11 ай бұрын

thank you so much for giving me inspo to get out of my funk

@ann_sophielafleche 10 ай бұрын

Such a raw and beautiful vlog

@bellabuschman147 11 ай бұрын

I love this video, thank you for being so open and honest about your feelings and showing us your ways to experience them and deal with them. I'm going through the exact same thing right now, and this really made me feel less alone 💗.

@miladiazima 11 ай бұрын

32 minutes of blessing

@sofiaorbiz6026 11 ай бұрын

i just love how after i watch your videos i’m able to appreciate every little aspect of life even more. they make me want to at least get out of my phone and journal and try to do things that are good for me. i hope you know that even though you probably make these videos for yourself, you actually inspire a lot of people. thank you Eva.

@EvaMeloche 10 ай бұрын

Thank you so much this is the sweetest message ❤️

@meenakshysatheesh21 11 ай бұрын

Eva, I do the word thing too!!!!! I have like diaries and diaries of it from childhood. I started with Enid Blyton’s Malory Towers. It went into newspapers and other stuff when I was at law school. Now that I am prepping for GRE to do my masters in Europe it is coming in handy. Also, I bumped into your videos because another KZfaqr Cari Cakes mentioned you once while making her itinerary for Prague and Vienna, I used to read blogs and watch videos of Europe travel to keep me motivated. But it was all so different and hasty and unrealistic. Visiting too many places. Only doing touristy things. I am from India and to settle in Europe is my dream. Honestly your videos made me make peace with the fact that it is not a rat race to visit every building or museum the first or even the second time you visit somewhere. I like your beautiful femaleeeee gazee! I cannot say this enough. Thanks for letting me appreciate little things. I am looking forward to Europe with a much different perspective now.

@annaoffermanns 11 ай бұрын

I think I missed the part with the word thing…oops😅but I wanted to say that I also read Malory Towers (but in German as I’m from there). It was a childhood fave and I feel like no one knows it, so I loved reading your comment :)

@meenakshysatheesh21 11 ай бұрын

Hey Anna. I understand you. I used to be the only one taking Malory Towers from school Library. I am so glad you have read it too! ❤

@charlotte9660 11 ай бұрын

Ur so real for this

@chiaravitale3182 11 ай бұрын

you inspire me to read a lot of books !

@anitabertani6851 10 ай бұрын

i want to thank you Eva from the bottom of my heart, your way of speaking about this rough topics is really deep but at the same way it's so gentle and comforting for myself, and i'm sure it's the same for a lot of other people. I just watched your video in a moment corresponding to your beginning of may, you're such a kind ray of light

@EvaMeloche 10 ай бұрын

🥹❤️ this is so sweet thank you

@angjhh 11 ай бұрын

this came at the perfect time. ive been in such a horrible funk the past few months and watching eva’s video really gave me a sense of comfort and motivation like I can also work on myself and push myself out of this funk on my own too so thank you for another lovely video as always

@EvaMeloche 10 ай бұрын

Hope you’re doing better!!! ❤️

@angjhh 10 ай бұрын

@@EvaMeloche slowly but surely i’m getting there!! i’m so glad to see you’re doing well and thriving and I hope you’re enjoying the rest of your time in cph and europe

@nungoc7244 2 ай бұрын

we're going into the same things and I love your videos so daily, true and natural.

@liangbenjapolkul 10 ай бұрын

Thank you very much indeed for sharing your life ^^. I love your videos.

@MiaaSaal 10 ай бұрын

Eva, this could not have come at a better time. I was personally also needing a change and this video helped A LOT. I wrote your ten steps down in my journal. I LOVE YOU SO MUCH and love listening to you talk. Thank you so much for your videos ☺️

@EvaMeloche 10 ай бұрын

Aw I’m so glad ❤️❤️❤️

@nomoreprozleft 11 ай бұрын

Eva can you make a list of the books u ve read recently? ❤️

@Fabmaddzz 11 ай бұрын

This was one of my favourite style of vlogs that you’ve done so far. I’m feeling in a rut lately and this definitely gave me motivation to change things! 💓

@EvaMeloche 10 ай бұрын

I’m glad thank you!! 💗❤️

@violetxxoo8726 11 ай бұрын

i loveeee your videos eva

@chelsylo 3 ай бұрын

Eva thank you so much for your beautiful dedication to storytelling. I’ve watched so many of your videos and I have to say this is honestly my favourite of all time. You have the most amazing ability to connect and really romanticise the beauty in the little things. Your videos make me so so happy and grateful to be alive thank you💕

@EvaMeloche 3 ай бұрын

Aw wow thank you so much ☺️💗

@chuucake 10 ай бұрын

eva with 444k subs ♡ angel number and divine timing for me

@emmasarchive 10 ай бұрын

as someone who feels quite stuck on life, especially dealing with several mental health issues, i often find myself wanting to "glow up" or "change something" about my life but i just never seem to really do so. this video was really inspiring and i genuinely have made a list of things i'm going to change, new self care products to buy, new routines and habits, etc. so thank you so much for this video, and also your honesty about certain things in life!

@EvaMeloche 10 ай бұрын

Yay I’m so happy to hear that!!! 💗❤️ thank you

@valencharra3046 11 ай бұрын

thank you for your showing us your vulnerability. it was certainly motivating and not overwhelming. I’m gonna start reading that book, I love your recs ❤

@mollybrown6461 11 ай бұрын

I've run in Arahis for years, really recommend if you overpronate and want something very cushioned!

@chabelitavillegas 11 ай бұрын

I love this since im going through the same thing

@lizvaleriagastelumguerrero6430 11 ай бұрын

te amo eva meloche

@Poppy-wj1kp 11 ай бұрын

Read the shards, its a book I think youll love x

@mirchen01 11 ай бұрын

Evening walks >>>>

@paulam9554 11 ай бұрын

I kind of miss the vlogs were you used to speal directly to the camera, you are naturally funny! I feel we are missing that part of you now, maybe would be nice to alternate those type of vlogs with these narrative style?

@paola.insuasty 11 ай бұрын

Love your Copenhagen blogs 💕

@jUsT4fUnnnNN 11 ай бұрын

luvv you Eva

@leacnl 11 ай бұрын

You are so talented Eva

@rebeccabrendt9494 11 ай бұрын

your plaided green-white coat is the cutest thing I´ve ever seen! Do you remember where you got it from?

@existentialysha 10 ай бұрын

lovedddd this vid. More of this healing content plsssss

@marinkinter1150 10 ай бұрын

do you have any good recommendations on journaling pages or what prompts you use?

@victorlui5955 11 ай бұрын

Hi Eva. I like your videos. 😊

@imchristinac 11 ай бұрын

I’m trying to do the same thing with exercise. Sounds silly but walking on the treadmill whilst watching something really engaging like trashy tv has helped change my mindset and actually look forward to it.