Forearm exercises : how to use gripper | forearm workout | at home forearm exercises

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Forearm exercises : how to use gripper | forearm workout | at home forearm exercises | improve grip

Рет қаралды 477,165

9 ай бұрын

Forearm gripper : amzn.to/3G3DuRr
in this video we talked about how to use hand gripper to improve our hand strength and grip, how to build muscle around forearm properly and how to use hand gripper properly. thank you for watching hope you like this video, stay health and get fit.

Пікірлер: 146

@keerthivasanjagadeesan 9 ай бұрын

Romba naala ithukku than wait pantu irunthan ❤

@AjithKumar-yo2cp 8 ай бұрын

Each_One(45Mins) 1.Normal 2.Slow-Down Beginner 3.Flexed Grip 4.Reversed Grip 5.Press And Rotate(L,R) 6.Press And Deviate And Right..

@hariprasaths1252 8 ай бұрын

It's 45 sec

@Smartsaravana3 6 ай бұрын

Lita video paathutte pannen semma improvement😮😮😮

@hariharansaravanan5763 8 ай бұрын

வியர்வை துளிகள் சிந்தாமல் விரும்பியதை அடைய முடியாது.

@harambhaiallahmemes9826 8 ай бұрын

Temple Brahmins:- hold my Poonool 😎

@vignesh2492 8 ай бұрын

@@harambhaiallahmemes9826 Gulla boys

@vinoththeking 8 ай бұрын

Yetho sollanumnu sollakudathu mokkaya

@ashokshelby 8 ай бұрын

@@vinoththekingappo ne ethavathu sollu bro

@vinoththeking 8 ай бұрын

@@ashokshelby no comments simply waste bcoz we are just birth and die humans

@saravanan.r8352 8 ай бұрын

Usefull information 😊 thanks for uploading this video

@manivj6159 8 ай бұрын

1 week before vanguna nanum naraya video search elome Hindi iruku TQ for given and suprising ❤

@sashwinsaravanan6337 5 ай бұрын

Usefull Bro .Now Both Of My Forearms And Veins Got Pop Out🦾

@uruttunaenna 8 ай бұрын

Bro calisthenics ah base panni video potingana usefull ah irukkum ❤

@SelvaIASaspirant 9 ай бұрын

Gym equipments paththi video podunga bro ❤

@abdulrahaman181 9 ай бұрын

Height increase food exercise pathi podunga

@velsharma 8 ай бұрын

Please see Pediatrician if you need it for less than 17 years old child. Otherwise not possible

@abdulrahaman181 8 ай бұрын

@@velsharma my age 15

@Imran_A09 8 ай бұрын

@@abdulrahaman181ur height?

@abdulrahaman181 8 ай бұрын

@@Imran_A09 150cm

@pneumonoultramicroscopicsilic1 8 ай бұрын

@@abdulrahaman181maintain good sleep & do skipping thoroughly. & don't worry you still having at least 5 more years for the epiphyseal closure.

@youtubeid_07 8 ай бұрын

resistance bands pathi solunga

@minatonamikaze._ 21 күн бұрын

Thank you so much for this video, it is really helpful

@RajuRaju21-t5z 8 ай бұрын

Thank you for the good information ❤

@karthikmani4072 8 ай бұрын

Vera level bro ... Semma effect teridhu. Wrists strength Kum podunga bro please

@kv9458 5 ай бұрын

Thanks for this information

@_hawk24 Ай бұрын

Thank you bro 👌👍🙏🌹🚩 From Bangalore 👍🌹

@vignesh2492 9 ай бұрын

Ordered before watching video ❤

@n.k.chandru6930 8 ай бұрын

Thank you na very use full video...

@INDIA-123- 5 ай бұрын

Best video ever i found ❤❤❤

@venkad9935 8 ай бұрын

நேற்று முன்தினம் தான் இதை 1:48 வாங்கினேன் Eanna pannum theriyala ungal vedio verification aaka erunthathu... thanks

@Nandaevolution 8 ай бұрын

Evalo erkuaaaa edu evalo naaala theriyadhe 😮. ❤nanri hei

@Beerlover-1 8 ай бұрын

ப்ரோ உங்களுக்கு இல்லையே ப்ரோ foraam 🙄

@saicharanhindichannel 5 күн бұрын

Coaches never play😅

@sivasanthru1185 8 ай бұрын

pull ups training ...bro....🎉🥇💫

@user-yv1qz2kp8p 8 ай бұрын

Thank you brother 🔥🔥🔥

@sivasanthru1185 8 ай бұрын

pull ups training💯

@agilesh.focus.photography 7 ай бұрын

Bro .. unga camera model sollumga bro

@arunbrucelees344 9 ай бұрын

Super bro 😊😊❤❤

@jothimani7497 9 ай бұрын

Bro Scapula winging problem solution podunga 😢

@stalinsubbiah3238 9 ай бұрын

Leg muscle strengthing exercise for walking and weight lifting

@VigneshPraveen-yz8nb 9 ай бұрын

Super bro

@VigneshPraveen-yz8nb 9 ай бұрын

Bro wight aitthuru thu appdi Bro sollu ka bro

@N.V.V.SOLAR.Assemble 6 ай бұрын

Super Anna 👍🏻

@kavidha4822 8 ай бұрын

Nice video🎉

@Rajesh-tg2tp 8 ай бұрын

Very nice video

@jawharaslam2921 8 ай бұрын

Bro gynecomastia pathi oru video poduga

@getfit4208 8 ай бұрын

Ok bro ✌️

@jawharaslam2921 8 ай бұрын

@@getfit4208 thanks bro

@yogeshs7364 6 ай бұрын

Praise evala na

@bharathpatel4102 3 ай бұрын

Can we buy 2 grippers and do two hands together?

@vigneshr3686 7 ай бұрын

Hi bro good morning, Bro one doubt yathana nallaku panna strength varum bro

@nandukutty6149 8 ай бұрын

லிங்க் ல நிங்க katra gripper இல்ல bro.. Give proper link

@neyanmahizh4293 8 ай бұрын

What happens if we do fast

@kamaliv.s7370 8 ай бұрын

Bro can you make a video with dumbell?

@mkentertainment1104 8 ай бұрын

Bro Manikattu (wrist) perusaga enna paananum nu Sollungà

@SDSLEARNING 6 ай бұрын

entha musclelum daily train panna kudathu 4:27

@hsselva4878 8 ай бұрын

Bro ithu daily ah pananum

@keerthikeerthi8452 3 ай бұрын

Bro Na idhapatti edhuvume theriyama romba fasta 1000 reps panni severe ana pain vandhuchu😢

@harismart1223 8 ай бұрын

Yoww yaaruya nee...ena apdiye follow panitu Iruka 😅

@rojaqueen8086 9 күн бұрын

Bro itha wolking pannikite pannalaamaa

@azgarazgar1836 6 ай бұрын

Odambu kundu sekarama agarathuku oru tips solunga frnds..oliya iruke

@VARUNYTT 6 ай бұрын

Ithulaye innonu irukku hand munnadi valaxhi pannanum athu thappa panna kai elumbu odanjirum kai naadi narambu pakkam

@berdinanconsal5581 4 ай бұрын

Theridya mons

@sivasanthru1185 8 ай бұрын

pull ups training🎉

@feelit3633 4 ай бұрын

I can 100 continue

@santhoshselvaraj2332 8 ай бұрын

Bro simultaneously 2 hand layum panalaama?

@peter-uo6lh 8 ай бұрын

எனக்கு இயற்கையிலே அப்படிதான் இருக்கு.

@VARUNYTT 6 ай бұрын

Front pull ups and revers pull ups um sethu pannanum bro

@senthilmurugan723 8 ай бұрын

❤

@learncivilengineering2927 8 ай бұрын

Bro 3 set solringa evlo time oru set ku sollunga

@Haxx_M10 8 ай бұрын

count until you could do it

@cuo.dhanush9013 9 ай бұрын

❤❤❤❤

@ShijoJoy-ew8yo 3 ай бұрын

Anna 45 secs badhla evlo reps sollringla anna?

@TonyStark-oz7py 8 ай бұрын

Captain america maari body venum na enna exercises pannanum oru video podu bro

@sujinanto7 8 ай бұрын

Super serum eduthuko bro 😂

@AY-fq9iw 8 ай бұрын

Bro daily um panna numa

@leandro_022 7 ай бұрын

Bro ethu panurathu ethavuthu age limit erukaa ??

@jeevar2780 8 ай бұрын

Bro atha eppadi maraikirathunu sollu bro

@DisciplinemenPriority 3 ай бұрын

One day 7 habits It's very hard I know but I will do it na😢

@ugendrababueganathan3221 8 ай бұрын

My age is 39..intha exercise panna effect kedaikumaa brother??? For forearm...

@mr_craz0007 7 ай бұрын

Age lam matter illa bro

@saravanan1864 9 ай бұрын

Ore shirt la Logeshwari kooda oru video aprm engha oru video.....😂😂😂😂

@vijayakumarvj 5 ай бұрын

But daily yum pannuna muscle recover aaga vendaama??

@pauldensingh9272 8 ай бұрын

Wrist size increase exercise

@suriyaroman2464 6 ай бұрын

Oru naalaikku oru thadava pannale podhuma

@Garenascam420fromindianplayers 4 ай бұрын

@divakar7943 8 ай бұрын

Growth irukkum ma bro 😅

@captanff4371 8 ай бұрын

Bro captan America number iruntha thanga bro

@marimeenakchi3000 8 ай бұрын

செல்போன் கையில பிடிச்சுக்கிட்டே இருக்கம்மல அதுக்கு இந்த பயிற்சி நல்ல இருக்கும்மா

@lokeshwaran9508 7 ай бұрын

Ambututhana

@sugapriyan2007 8 ай бұрын

Bro ne street light channel thana

@Yuva1835raj 9 ай бұрын

Ethunala disadvantage irukka...?

@comedygalattaboys 7 ай бұрын

No bro

@sathiyass4137 3 ай бұрын

Girls LA adult Panna Lama Anna?

@AnbuAnbu-wc8km Ай бұрын

எத்தனை நாட்களில் ஸ்பெஷல் ஆம் சேரும்

@harshaanraja331 8 ай бұрын

Is it safe for 14 year old boy?

@sleelakrishnan 8 ай бұрын

Mammeh viagara onuh poduh ellameh automatic ahh workout akuh

@sleelakrishnan 8 ай бұрын

I prefer sexy ways to be fit for life

@suryaff6770 8 ай бұрын

Dumbell is 💯 percent better this is not much worth for muscle growth

@c.poonkilichokkampatti8551 4 ай бұрын

Bro இது evloo

@srinivasan6164 8 ай бұрын

Daily 300 per 🎉 one hand two hand 600

@RamKumar_2211 8 ай бұрын

இத செஞ்ச கை நடுக்கம் நின்றுமா

@rmano9933 8 ай бұрын

Wht colour is ur forearm

@titleilla3913 8 ай бұрын

Captain America number kodunga bro 😅

@suryaff6770 8 ай бұрын

Pov:Armwrestler enters the chat

@MohamedSamhan-m7x 9 күн бұрын

Hlw guys yaravathu ithode name therinja sollunga plsss😊

@ajeditz420 2 күн бұрын

Hand gripper

@fakershacker9025 7 ай бұрын

சொல்ற உனக்கே இல்லையே😅

@hustlertamil2298 8 ай бұрын

Apo captain amarica mari varatha..,😮😂😂

@Sujith-ts9ks 8 ай бұрын

Annae antha C America number?

@raphelrowengamingstar1661 8 ай бұрын

Evalo pesiria unn forearms modhala big aa iruka

@venkatsanjeevi2759 7 ай бұрын

😢😮😅

@valanakash 7 ай бұрын

3:22 😅

@user-wu1wc3ou1i 8 ай бұрын

Form arm நல்லாஇருக்கிற ஒருவர் சொல்லி இருக்கலாம்

@CobraIsLive. 8 ай бұрын

Feel pain ☠️

@s.abishek7028 6 ай бұрын

with proper diet 😂 venum

@saifullaosaifulla4357 8 ай бұрын

Oggda arms samma growth 😂 solla wara modha 1 st u do that

@s.abishek7028 6 ай бұрын

paathi bommar ah iruku ya neega solrathula 😂😂

@fallihudeenfaizal2503 4 ай бұрын

Kai nadukkathikku indha exercise nallama

@syedalifatima2668 3 ай бұрын

Yes

@BharathiarunBharathiarun-sc6yj 4 ай бұрын

😮😮😮😮😢😢😢😅😅