Why you need WALL BARS in your life...

Рет қаралды 54,836

Күн бұрын

With more people creating home gyms, I have had a few questions about the wall bars I have in the clinic.
I LOVE them! I stretch on them every day and they bring benefits that no other forms of stretching do.
I also made a 7-minute follow-along mobility routine which you can see here: • Wall Bars FOLLOW ALONG...
Have a look at these Swedish Wall Bars on Amazon if you are interested: geni.us/GnXq8ev
I find wall bars bring a fun twist to my mobility routine and help me get deeper into my tissues.
Let me know how you get on in the comments below 😊🙏
Ps. I use affiliate links which at no extra cost to you may give me a small kick-back

Пікірлер: 42

@rehinrehin9686 2 жыл бұрын

Thank you so much for sharing this!!

@ChrisBranch 2 жыл бұрын

You're most welcome! I hope it helped :) I also have a follow-along routine here: kzfaq.info/get/bejne/h6x_lNee0LWdoZs.html

@bellysize 3 жыл бұрын

Confirmed my expectations. Just finished a basement home gym. After working out at a gymnastic gym using stall bars I realized how useful and demanding this apparatus can be. It was literally the first thing i decided to incorporate in and build for my gym. Since my gym is focused on bodyweight training, this apparatus is indispensable. Just finished the gym and have completed two workouts. You have given me some additional ideas how to incorporate my stall bars. Many thanks.

@ChrisBranch 3 жыл бұрын

So glad it helped :)

@MelodicaWorld 3 жыл бұрын

great video, thanks

@elizabethjbanks Жыл бұрын

Super helpful video Chris! Was looking up which brand to get & up you pop! Such a delight to see. Thank you 💚

@ChrisBranch Жыл бұрын

Hey Banksey! Great to hear from you! I hope you are well, and I hope you enjoy your wall bars 🙏🙂

@WadadliE Жыл бұрын

Thank you for this

@ChrisBranch Жыл бұрын

You're welcome, I hope it helped 😊 🙏

@vvcc1450 3 жыл бұрын

I used this kind of wall a lot at the end of my Peking go stretch back in my country. Without it I never felt the same amount of stretch/ pain relief with just regular stretches. I hope I can get one of those at home soon. Thank you for these very great tips. IKEA stool is a great idea.

@vvcc1450 3 жыл бұрын

At the end of my workout, not Peking... lol cell phones auto correct

@ChrisBranch 3 жыл бұрын

🤣 I did wonder what a 'Peking go' was 🤦‍♂️ They're great aren't they? I hope you get access to some soon ☺️

@act2forlife375 2 жыл бұрын

So happy to find this video. I've been using wall bars for a few years now. I built my own and have been able to upgrade and incorporate other equipment as my fitness improved. Nice video, Chris.:)

@ChrisBranch 2 жыл бұрын

That's a lovely comment, thank you ☺️🙏. I'm so pleased the video helped, have you tried the follow-along I tag at the end? It's a nice loosener ☺️

@act2forlife375 2 жыл бұрын

@@ChrisBranch You are so welcome. I'm a big fan of wall bars. I just made a couple of videos about them. They sure helped us stay in shape through the pandemic. :)

@markbleasdale9392 Жыл бұрын

Yes this is great video! I’ve installed one in a little exercise room.

@kirpaS 10 ай бұрын

What's the cost of building these

@dropweightdaddy 2 жыл бұрын

Great points. Thank you my friend

@ChrisBranch 2 жыл бұрын

You're welcome ☺️🙏

@dropweightdaddy 2 жыл бұрын

@@ChrisBranch This was the front video of yours that I have used. Kudos!!! Definitely Subscribing.

@ChrisBranch 2 жыл бұрын

Welcome to the channel! I hope you find some helpful things ☺️🙏

@dropweightdaddy 2 жыл бұрын

@@ChrisBranch I sure I will. I have been of a health focused journey since 2013 & also an enteral student to improve mind and body.

@kobichu7134 3 жыл бұрын

Where can i buy the stall bar? What brand is yours?

@teresastoryturner 3 жыл бұрын

What brand is yours? There a several on Amazon

@joseadrianobaltieri4773 2 жыл бұрын

Very interesting the "grip" factor regarded to stretching (relaxing). Never thought about that ! Thank U ! What I think it would be very nice for you to do is a Follow Along video, say 10 minutes, doing a flow of exercises (stretches) on your Stall Bar. It could be the ones you explained but you'd do both sides. Hope you do that video. There's quite a few of them out there ! Very few people have SBs at home ! Thanks again !

@ChrisBranch 2 жыл бұрын

Hi Jose, thank you for the comment, I'll add that to the list for sure! I've got a few follow-along videos, but none with the bars. I imagine I'll get this done early in the new year 😊 🙏

@joseadrianobaltieri4773 2 жыл бұрын

@@ChrisBranch Great ! I'll check later then. Meanwhile I'm seeing your other videos here too. They're very nice as well. Saw your Minimalistic Gym @ Home with Kettlebells and, we have a lot in common ! I also train a lot with KBs ! Have a collection of them though ! As for paralletes I plan to buy a pair later. Talking from Brazil here. You from UK , as I deduced from your accent and later on KZfaq. Best wishes anyway ! BTW the squat video very nice too. Another suggestion a follow along routine to improve your Squat daily....

@joseadrianobaltieri4773 2 жыл бұрын

@@ChrisBranch Just a polite remember about this vid ! BTW have seen your recent videos about ATG too ! Best wishes !

@ChrisBranch 2 жыл бұрын

@@joseadrianobaltieri4773 haha thanks Jose! Happy new year, I hope you're having a great start to the year. I'll bump it up the list and I might be able to film this Friday ☺️🙏

@joseadrianobaltieri4773 2 жыл бұрын

@@ChrisBranch Happy new year 4 U 2 ! Kind of lazy 😞here but I'll get there ! Congrats on your new look (bearded). It seems more professional. Outdoor footage is also very nice. Stall Bar vids I use to see here : kzfaq.info/get/bejne/aJl2g7NhncvHdnU.html (this one is a true follow along stretching , as intended) kzfaq.info/get/bejne/max5YJacvrmZj6M.html (this one is very nice but it's a mix of strength and stretch exercises - it's not follow along either but has lots of ideas) I'll check again on Friday the new vid. See ya !

@BehnämakaBen Ай бұрын

Such a great Video, I hope more people start to realise that lifting weights is mostly unnecessary . Real health and fitness is felt when you achieved a Great Balance between your Red & White muscle tissues. Too much red is expensive, unhealthy , unnecessary.

@ChrisBranch Ай бұрын

Thanks so much ☺️🙏 but I must admit, I do like lifting weights too ☺️

@zekiah2 13 күн бұрын

Weight lifting is very important for the general health of males. Even exceptionally athletic and healthy males such as swimmers and marathon runners show notable improvement to bone, muscle, hormonal, and cardiovascular health with the addition of weight lifting with a focus on progressive overload.

@jaynehaskins4670 6 ай бұрын

What brand is yours?

@ChrisBranch 6 ай бұрын

Honestly can't remember now 🤦‍♂️ I'm looking to get one at home and I'm probably going to go with NOHrD 👍

@Maria777Lopez 2 жыл бұрын

What stool is it from IKEA?

@ChrisBranch 2 жыл бұрын

Hmmm not sure, everyone I know that has kids seems to have one! They're good for getting the kids up to help with the cooking etc, plus I do a load of exercises with them. They're a handy tool!