Foundation Mobility Flow with The Strength Temple

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Foundation Mobility Flow with The Strength Temple | The Body Coach

Рет қаралды 99,875

Күн бұрын

This is the first in a series of videos I made with Richie Norton (The Strength Temple) who is a movement & mobility coach, yoga teacher and all round master of improving the condition of your body.
Follow Richie here:
Website • www.thestrengthtemple.com
KZfaq • / @richienorton2821
Instagram • / thestrengthtemple
FaceBook • / thestrengthtemple
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Пікірлер: 26

@rupisagoo8085 6 жыл бұрын

LOVE LOVE LOVE this. Do it on an almost daily basis so thank you Joe Wicks and Richie Norton. Please can we have more.

@Dunnworkn 6 жыл бұрын

Just what my 56 yr old hips needed done it pre and post exercise, Marvelous!! Thank you guys

@nishoconnor6098 6 жыл бұрын

Just what I need!!! More stretch videos please. I do a lot of HIIT training and not enough stretching xx

@oinestep 2 жыл бұрын

This is so great and unlocks my hips before workout

@rachelmcparland9076 6 жыл бұрын

This is great!! I've very tight calves, hamstrings, hips everything really. I'm going to try and do this every day. Thanks!

@periperihustle4561 6 жыл бұрын

This guy is awesome. For once I can actually follow a yoga style workout. The usual ones bore me to tears!

@craigjolley8973 6 жыл бұрын

Wow Some great stretches. I didn't know how tight some of my muscles were. Really helpful thanks.

@keexflint7021 3 жыл бұрын

This is SO SO useful. Thank you!!

@margaretblair5321 6 жыл бұрын

How brilliant was this? Loved it guys!

@mrsbrooks34 6 жыл бұрын

Morning guys, great stretch session. Thanks

@maryamabuzaid653 4 жыл бұрын

It feels GREAT!!!

@janeobrien5971 6 жыл бұрын

Did this instead of a hit workout tonight feel great now ready for hit tomorrow!

@MsPositiveK 6 жыл бұрын

Oh my goodness I am so glad I started looking as I hope to get some flexibility and range of movement in my lower body.

@wendycoop5907 6 жыл бұрын

Hey, Thanks for that guys... feel great and ready for my next workout now :-)

@1ncorp109 6 жыл бұрын

I'm french and i follow you because i like you're vidéo.

@louisebarby2255 6 жыл бұрын

My perfect team, thanks chaps, feels fab :) x

@naomiandersson4697 6 жыл бұрын

Zthis is brilliant I was getting too stiff to train properly

@cuervochica2307 6 жыл бұрын

Done this 3 times now! Please can you post a yoga sesh to help with tight hamstrings? :)

@hisbabrimah4675 4 жыл бұрын

My name is Hisba and my friend done your session with you she wants me to do the one to with you joe and I really enjoy it and I feel more confident and amazing

@adamkeena8378 6 жыл бұрын

How often should we be doing mobility exercises

@ActorsWithIssuespodcast 6 жыл бұрын

Richie suggested definitely before and after a HIIT session, he mentioned he does it every morning, at lunchtime and before bed as well.

@samirtrivedi2639 6 жыл бұрын

background music???

@jr_-cm2bd 6 жыл бұрын

pertamax

@Shadow-kf8yd 6 жыл бұрын

hey body coach i need help i'm having a hard time losing weight and a hard time eating better, im 5'5 189 pounds and i go to the gym sometimes but i find it really hard to stay motivated can you help me?