3 Mechanisms for Magnesium Deficiency

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11 жыл бұрын

Over 45% of the US population is deficient in magnesium due to:
1. Decreased consumption of green chlorophyll-containing vegetables,
2. Decreased absorption,
3. Increased excretion. Some magnesium supplements have better magnesium bioavailability than others.
▶︎ See part I on Magnesium here: www.foundmyfitness.com/episod...
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About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com
#magnesium #diet #supplementation

Пікірлер: 328

@cwaldruff83 8 жыл бұрын

I suffered from severe anxiety for most of my life. While in a hospital, a nurse told me my magnesium levels were very low. I started supplementing with magnesium citrate when I got home. About 2 weeks later my anxiety faded and my life completely changed.

@cwaldruff83 7 жыл бұрын

Take a lot of it, and magnesium citrate is a good cheap for that is easily absorbed.

@cwaldruff83 7 жыл бұрын

I'm no expert, just from my experience and research

@profd65 7 жыл бұрын

Have you tried or heard of magnesium threonate?

@chriscrux4556 6 жыл бұрын

Conor W any idea on how much you take? And I've read that magnesium citrate has a mild diarrhetic effect, have you taken/done any research on magnesium glycinate? It's supposed to have the same anxiolytic effects without the diarrhetic effects.

@josermtz 6 жыл бұрын

What's your dose?

@gwho 9 жыл бұрын

LOOOVE her and her super dense info, with actual mechanisms. For me, it's EXTREMELY motivating to eat healthier when I understand WHY. The mechanisms tying exactly what I eat or don't eat to direct health effects. When you don't know, it's like this black box, and you subconsciously end up thinking, "Ah it's not that bad" because you don't notice substantial immediate effects. Information brings the true cost-benefit into focus, and into the short term. e.g. chlorophyll's central atom is magnesium. THAT's why dark leafy greens are good. Not just this "eat dark leafy greens because i heard it all my life and other people around me repeat the same thing" nonsense.

@periteu 6 жыл бұрын

gwho I know your comment is from 3 years old. But your express exactly what i thought. Other thing that motivates me is to obtain a specific miligrams of certain micronutrient by eating specific grams of spinach and not just eat a lot of spinach. For example: the daily goal of magnesium is 400 mg, therefore i eat 460 grams of spinach distributed in 2 smoothies: one in the morning and the other in the night.

@proloproblemat-gmail-dot-c4188 4 жыл бұрын

@gwho I know this is unrelated, but I saw your comment on prolotherapy and how you had terrible side effects. Were these injections performed by Ross Hauser? A few people us have had disastrous consequences from his treatments (loss of function, mobility, etc) and are doing something about it. And the more people to share their experience, the better.

@tmorelli1982 3 жыл бұрын

Right, and most things are like that regardless of context. They figure most people don't like to or care to digest detailed information. It's why doctors never explain anything to you. It's like they have the mentality that if anything is acutely wrong, they'll let you know.

@DaveE99 2 жыл бұрын

Go watch her stuff on 🥦 sprouts and sulphoraphane. I started sprouting and the best way for taste I noticed to take my sprouts (about 2oz worth) was to make a chopped salad 🥗 and use a cream based salad dressing like olive gardens ranch or Panera breads Cesar (two I’ve tried so far). As a side benefit to always getting my sprouts (and learning that “why” is a big one) I actually found it motivates me to eat more salads.

@robertw8906 5 жыл бұрын

Anyone else love this lady 🥰

@yank196101 4 жыл бұрын

bet she is hard to live with. Just an idea.

@anticringepill1313 4 жыл бұрын

@@yank196101nagging kind of women

@drerikatajra 4 жыл бұрын

Absolutely!! She is great !

@bruceree1574 3 жыл бұрын

You mean my future ex wife?

@edwardchipps8629 3 жыл бұрын

Love her! But she’s married!

@bemighty247 3 жыл бұрын

Magnesium was a life changer for me. Eliminates depression.

@jessicali8594 3 жыл бұрын

As does eliminating anything in the diet tbat depletes Mg such as indigestible, industrially processed, refined grain, legume and seed oils; all sold as vegetable oils

@bemighty247 3 жыл бұрын

@Chris Williams I would try magnesium glycinate. That’s the one that cured my depression.

@a.k.5901 3 жыл бұрын

@@bemighty247 magnesium glycinate is great just be mindful that the glycine can induce sleepiness. I used to take it twice a day, once morning, once before bed. I didn't know why I was so sleepy at noon.

@naomikhalif6954 2 жыл бұрын

hi.did you have any illness like for eksample acid reflux and do you take any medication? did you have low magnesium or did you just take the it? Is magnesium Calm magnesium citrate or magnesium oxide?

@bemighty247 2 жыл бұрын

@@naomikhalif6954 no acid reflux. And I’m sure my magnesium was low but wasn’t diagnosed with low mag.

@NeutroniummAlchemist 3 жыл бұрын

When I turned 39, I started to get migraines after intense exercise. After a bit of research, I figured out that I was magnesium deficient. Taking 500mg of magnesium threonate has completely cured me, and I haven't had one in years.

@naomikhalif6954 2 жыл бұрын

@NeutroniummAlchemist 2 жыл бұрын

@@naomikhalif6954 No other illness other than massive migraines. No other medications. I saw some research that found that around 50% of adults in the US are deficient in magnesium, largely because of depleted farmlands, and what the symptoms are, such as migraines, insomnia, muscle tightness. I then looked up the best version to take. Magnesium L-Threonate is the best one to get magnesium into the brain. Mag-oxide is not absorbed by the gut, it's only useful as a laxative. Mag-citrate is ok, but no optimized for crossing the blood-brain barrier.

@enpointe2551 6 жыл бұрын

God! It is SO refreshing to find a Channel with someone that is SO Intelligent and Knowledgeable. Just subbed.

@ESMAGOGA 4 жыл бұрын

I suffer from love deficiency and Dr. Ronda would be my absolute cure! hell I love you!

@mrscpc1918 3 жыл бұрын

Great information. Clearly and concisely presented. Thankyou very much Dr Ronda

@Spankenstein70 10 жыл бұрын

Thanks for this information! You absolutely rock!

@justgjt 6 жыл бұрын

Boy, this lady knows a ton of stuff. So glad she posts it up. Thanks for sharing Ma'am.

@tonyshoilekoff1084 6 жыл бұрын

I wish she was answering questions on IG or all these social meda platforms

@katieholiday7583 7 жыл бұрын

Thank you Rhonda for an informative video on magnesium deficiency. I like the way you put it, that our bodies are starved for magnesium, and the minimums really are just the bare minimum to survive. I have been supplementing magnesium for a few years now. I just recently started supplementing vitamin C too after reading a study that led me to realize that the older we get ( im 40) the more vitamin C we need and the RDA is far below the optimal amount. Anyways, i found your channel via a Tim Ferris podcast and subscribed. Thanks again , Katie Lyn

@jessicali8594 3 жыл бұрын

Vitamin C is required mainly for those of any age whose diet is high in refined carbohydrates.

@user-cr1pi1ek3r 6 жыл бұрын

you are such a nice doctor. thanks a million.

@kobalt77 3 жыл бұрын

Great info Doc, much appreciated.

@warrenthorpe 5 жыл бұрын

Awesome video as always! Thank doc!

@rsg426 11 жыл бұрын

Very informative. Thanks for sharing!

@shaq044 10 жыл бұрын

Great work! I have been reading and listening to your articles/podcasts and it is very interesting. I have a question though if you have the time to answer. Is it advisable to take pills with the inactive ingredient magnesium stearate ? Not as a magnesium source but it is for gout problems. Do you think taking this pill will decrease the availability of Mg for the cells ? Thanks and please keep posting such important videos!

@r.davidyoung7242 2 жыл бұрын

super great points. Can't believe it took me this long to finally realize the importance of proper daily nutrition, age 48 and now I'm 51 feeling better and lost weight. Thanks to you Rhonda Patrick. I follow your podcast frequently and love your info. We are building a body every day. Now I eat leafy green salads daily with my included macros and micros.

@ce1tzu 8 жыл бұрын

Keep going Rhonda!

@YoussefAlaoui 3 жыл бұрын

Thank you very much for the informations discussed in this video! Cheers from Morocco!

@yensounta6501 6 жыл бұрын

This is awesome. Q: Where can we find the proper references for this? Thanks!

@1Sun111 5 жыл бұрын

Dr. Patrick, what do You think about plant based minerals? Does our body absorb those minerals better, do they act in synergy?

@lawrenceweinzimer Жыл бұрын

Sincere and clear.

@demonincabare4337 5 жыл бұрын

Thanks dr. From Taiwan 🇹🇼 I love your videos! 😍

@eugenesedita 4 жыл бұрын

What about magnesium glycinate? Thanks , Rhonda. :)

@user-fs5lc2dl7t 5 жыл бұрын

very informative...thank you...

@vikas31chopra16 9 жыл бұрын

I like your vids keep posting them and thanks in advance.

@FrankGutowski-ls8jt 5 жыл бұрын

Good review.

@babaradavis 5 жыл бұрын

If there is reincarnation, she is the woman I would love to come back as. She is BADASS, thank you for all the work and information that you put out to us. Love yah,, xxx

@alexchenn9097 3 жыл бұрын

Excellent (as usual) !

@Rickles 8 жыл бұрын

What about chelated forms of magnesium? I take magnesium gluconate.

@mladenmedunic5542 10 жыл бұрын

Like the videos. Will keep following.

@jherbranson 3 жыл бұрын

Thank you! Subbed.

@AlvaroNeira 2 жыл бұрын

Priceless health advice.

@kapraweoko 6 жыл бұрын

cheers Ronda love this videos

@sandfarmer892 5 жыл бұрын

I love the little smirk at the end when she's telling us to drink a spinach smoothie. She's a bit of alright!

@chairlesnicol672 Жыл бұрын

How do u know this was a smirk? Maybe something like a facial nerve quirk, ppl lease give her the doubt of the benefit! Lol

@terijune3307 5 жыл бұрын

Love your fast style of speaking... and what you say. A lady I know is in her 90's and she eats a lot of green salads and has not broken a bone ever... and she doesn't see well so she sometimes falls. No breaks thank goodness. Those leafy green lettuces and tomatoes have served her well. She's also skinny and still strong.

@AnxiousCowboy 2 жыл бұрын

she speaks like a second grader giving a powerpoint presentation

@chairlesnicol672 Жыл бұрын

@@AnxiousCowboy Maybe she is!

@paulcook7986 4 жыл бұрын

You’re smart! Thank you for your video?

@StoneChild9 8 жыл бұрын

Intelligent, pretty, practical. I like it. I like how she addresses the night of binge drinking haha It's one thing to tell people not to do it, but people do it anyway. Might as well give them option of what to do for the after effects.

@YapLapWombat 4 жыл бұрын

Another potentially significant reason, from a historic perspective, is that up till relatively recently in evolutionary terms it used to be relatively hard not to get appreciable quantities of magnesium from water, which would be, by default, gotten from natural sources.

@babaika802 8 жыл бұрын

Hi Dr. Rhonda, I recently purchased a magnesium supplement and just now found this video. The supplement I purchased is Magnesium Bisglycinate Chelate.... The producing company touts that it has improved bioavailability over the oxide and citrate forms. Have you come across this? Thanks for all you do! I'm glad I came across your work on Joe Rogans podcast.

@fidesedquivide3486 2 жыл бұрын

The one you bought doesn't cause you have loose stool. Magnesium is must be attached to something else and often the "carrier" is not easily absorbed, hence diarrhea the next morning. Glycenate chelated Magnesium is bined with anemioacid, doesn't cause discomfort, and helps people sleep better too. I have been taking it for years since when my son started his med school 7 years ago and told mom that about 80% or more Americans are deficient in this nutrient. Michael Polan(?) has a book about our food deficient in just about everything nutricious compared to their ancestors.

@ahahah2 10 жыл бұрын

Hi Dr. Patrick--any thoughts on ZMA (in particular, SNAC ZMA-5)? Should I be worried about the fact that it's magnesium aspertate? I have had great effects from taking it (I have a 1-year old, so sleep is limited and I feel like it makes my sleep a lot more efficient), so I'm reluctant to drop it, but would if the aspertate is really an issue.

@martinhunsinger7890 10 жыл бұрын

Nicely Done

@sandtx4913 3 жыл бұрын

Thank you for the information. Just one question though. What about the high levels of oxalates in spinach? Doesn't that cause harm to the body?

@DaveE99 2 жыл бұрын

You would think it would have turned up in studies showing vegtables extend life or reduce cancers and stuff, but never heard that.

@timothychamberlin6985 5 жыл бұрын

You the best Dr. Rhonda....

@thenewapollo 5 жыл бұрын

1. The number 1 cause is low thyroid (T3). 2. Phytate binds to calcium before magnesium. Oxalates bind to magnesium before calcium. 3. Magnesium citrate not only causes a laxative effect, it also messes up the copper iron balance.

@davidcraig7771 5 жыл бұрын

So don't take it?

@emh8861 4 жыл бұрын

What causes low thyroid?

@chairlesnicol672 Жыл бұрын

@@emh8861 An improperly working thyroid causes things to go awry! it low thyroid or over-active thyroid!

@johnnolting6034 2 жыл бұрын

I am definitely suffering from alot of the symptoms noted for a Magnesium Deficiency..I took my first dose of Magnesium last night and the first thing I noticed is that I slept like a Rock!!! So yes, it definitely helps with relaxation obviously.. hopefully I'll start to feel all the other benefits on my CNS as well

@AlexanderEmmanual 8 жыл бұрын

Can anyone speak on the magnesium supplement ZMA by Optimum Nutrition? Just started using it again now.

@jean-marcpourrier310 2 жыл бұрын

Dr. Rhonda what do you mean by magnesium. Is it all the magnesium or 2-3 types of the total sum of all types form of magnesium. Please a short explanation. Blessings & Gratitudes

@renev8223 3 жыл бұрын

You mentioned diet is a factor in magnesium deficiency. I’m on a keto diet is that none diet that may effect the amount of magnesium in your body. Thank you, I’m new to your channel.

@iamjon1986 4 жыл бұрын

would magnesium bisglycinate be better for absorption?

@ptptpt123 5 жыл бұрын

What is the healthy level of magnesium if the guidelines are wrong?

@ctmagnus760 10 жыл бұрын

How about soft water as opposed to hard water? Is this also a contributor for magnesium deficiency, especially in cities and urban areas as opposed to places where hard water (well water) is consumed? Your thoughts?

@nyatella 3 жыл бұрын

thanks doc!

@ardnfast 6 жыл бұрын

Hi Doctor, you mention that T1 diabetes can cause an increased the excretion of Magnesium from the kidneys. What is the mechanism for this? And what can we do to counteract this happening? Found you through JRE : )))

@daybrown3221 4 жыл бұрын

what about the transdermal effect of epsom salts?

@hypercaine13 9 жыл бұрын

What is your opinion on Magnesium Chloride Brine flakes that are dissolved in your bathtub when taking a bath. Also some suggest making magnesium "oil" from these flakes that is then applied topically. Which is the better way to get magnesium, topical or trough digestion?

@demonincabare4337 5 жыл бұрын

80% absorve magnesium oil. 20%-40% intake magnesium caps.

@arthurrobey4945 5 жыл бұрын

If the legumes are digested by mushrooms first (miso), is the bioavailable of magnesoum increased? And what of the role of lectins in the digestion process?

@andharvey8 8 жыл бұрын

I read a study that said that soaking in Epsom Salts increases blood magnesium levels as well. Participants in the study soaked for 12 min per day in a hot bathtub with a 1% solution. it appeared to top off their sulfur levels as well.

@KGO80313 7 жыл бұрын

If you find out, let me know!

@demonincabare4337 5 жыл бұрын

Magnesium oil.

@1Sun111 5 жыл бұрын

magnesium oil also should, but unfortunately I hate oil :(

@toekneelorenzo2942 5 жыл бұрын

@@1Sun111 it really isn't oil more like a,salt but it feels like an oil, hence why they call ut mag oil

@starrynight8007 5 жыл бұрын

Sun there are wonderful lotions that have the oil in it!!

@mrthemoo 3 жыл бұрын

Just got lucky and stumbled upon her. Love her too!

@Onyx88 5 жыл бұрын

Please answer some of these questions

@CaptainManic2010 6 жыл бұрын

thank you so much.

@davidwilson1930 4 жыл бұрын

Can anyone help me? What’s the difference between magnesium aspartate and elemental magnesium? When we talk about dosage are we talking about the elemental magnesium dosage?

@danif1359 3 жыл бұрын

What about magnesium oil? Is it good?

@kevindecoteau3186 6 жыл бұрын

So what is the ideal amt. of magnesium intake daily?

@jessicali8594 3 жыл бұрын

Until toilet issues arise

@dorianmichelarmenterossanc668 2 жыл бұрын

What about quelated magnesium? It’s it better than the citrate form?

@sir_nicks_allot_8902 7 жыл бұрын

My mag levels are in the normal range but a little low. I took mag supplements for a little while but they have me weird bouts of anxiety and depression.

@incognitotorpedo42 5 жыл бұрын

Regarding eating large amounts of spinach, what about the oxalate content? That is not something you want too much of.

@tylert4271 8 жыл бұрын

Rhonda Patrick and Carolyn Dean should have talk about magnesium!

@demonincabare4337 5 жыл бұрын

Good idea!

@kimberlybars9182 2 жыл бұрын

Dr Patrick you say that we should consume spinach and I have a question for you doesn't spinach stop the absorption of magnesium in your body because of the oxalate acid that is in it

@TheFarmacySeedsNetwork 7 жыл бұрын

Can you comment on magnesium oil? (aka magnesium chloride)

@jessicali8594 3 жыл бұрын

Select the one with the most mg per 10 or 100 ml

@terricox5331 6 жыл бұрын

What about when you sprout your legumes? Sprouting eliminates the enzyme inhibitors.

@TwistedMentality089 5 жыл бұрын

any recommended dosage for magnesium citrate?

@CHRISTALMOUNTAIN Жыл бұрын

She said clearly - organic SPINACH, organic KALE, organic ALMONDS.

@mattw2744 10 жыл бұрын

Hey do you take request? Because I've been looking in to NAHD what do you think of this supplement? Seem to work great on rats as we all know we not rats.

@bluetickfreddy101 3 жыл бұрын

Is it possible to OD on magnesium? With supplements

@timmyodaley1411 Жыл бұрын

Thank you.......

@RichardLewisZeroGravitas 9 жыл бұрын

FoundMyFitness 67% decreased bioavailability is a pretty big deal (2:57), do you have a source for (understanding) that stat? Does that include anything with (e.g.) "Hydroxy propyl methyl cellulose" in the glazing, regardless of not stating "enteric coated"? And is cutting open a coated tablet likely to greatly increase absorption, or does it interfere chemically (too)?

@1Sun111 5 жыл бұрын

citrate causes diarrhea- not always but often maybe malate or threonate would be a better choice or chlorophyll with broken cell walls?

@strikeryachts 5 жыл бұрын

One serving of raw milk contains about 400 milligrams of calcium, 50 milligrams of magnesium and 500 milligrams of potassium. (7) These minerals are vitally important for cellular function, hydration, building bone density, blood circulation, detoxification, muscle health and metabolism

@incognitotorpedo42 5 жыл бұрын

So does one serving of pasteurized milk. Pasteurization does not remove these essential minerals.

@traditionalfood367 5 жыл бұрын

It does however slowly damage the bones. Homogenised milk damages the digestive system.

@lilybaytoday 3 жыл бұрын

She clearly stated that meat and dairy have no appreciative levels of magnesium. Dairy causes inflammation and creates muscus. Not good.

@shelkett 7 жыл бұрын

Thank You Rhonda Patrick for all your contributions to the science of health. I finally realized why no one listens to me about vitamin d or sunlight or sauna, it's because compared to her artistically informative expression and verbiage, I sound like an ape. How would I contact her for research I'm doing related to the field?

@samualwhittemore228 5 жыл бұрын

Climb a tree and beat on your chest...I'm sure she'll hear your call! 🐵🐵🐵

@DaveE99 2 жыл бұрын

🦍 🦧 😂

@TRU_FAMILY 6 жыл бұрын

Doctor I had a question

@danlp7670 3 жыл бұрын

how to test?

@supragolgotha6920 4 жыл бұрын

I heard Mag citrate was the least absorbable and Magnesium Glycinate was the best?

@jasonemploymentparkdale820 Жыл бұрын

Thank you

@trevbermi1684 4 жыл бұрын

i love this lady.

@vister6757 4 жыл бұрын

I read that magnesium is low in greens these days because the soil is poorly nourish hence plants didn't contain high level of magnesium as it used to.

@wanderingwade8877 5 жыл бұрын

Got it! Bottle of rum, check. Spinach smoothie later, check. I'm going to eat some spanakopita right now (Greek spinach pie) before I drink.

@eugenesedita 4 жыл бұрын

Wandering Wade ναι, είναι καλό και νόστιμο επίσης .

@Jaymack74 4 жыл бұрын

Dr Rhonda is fricken gorgeous!!! Wow 🤩

@JenniferHurley74 10 жыл бұрын

I use a transdermal mag chloride after researching effects of oral mag ... what are your thoughts on transdermal versus oral delivery?

@demonincabare4337 5 жыл бұрын

Use bought of them!

@pm6613 4 жыл бұрын

IMO this is the best method to utilize magnesium.

@jessicali8594 3 жыл бұрын

More absorbable than the oral forms

@christopheroptimusprime2631 4 жыл бұрын

Parsley and cilantro would be a really good supplement to have how about kale and spinach to

@salemthemerciless 4 жыл бұрын

But what about oxalates ?

@Icecold0505 5 жыл бұрын

Beautiful and talented. Thank you for your videos.

@robertstover4665 3 жыл бұрын

Nothing more attractive than a super intelligent woman!!!!

@DumbledoreMcCracken 5 жыл бұрын

Magnesificent

@spockboy 5 жыл бұрын

Bravo Sir/Madam

@999manman 5 жыл бұрын

(rimshot!)

@rasalghul84 5 жыл бұрын

Magnesiufent*

@justineelmer7549 4 жыл бұрын

Cha-ching! Good one!

@duaaahmed2289 5 жыл бұрын

I got puffy eyes the next day when I took magnesium supplement? any idea why ?

@eugenesedita 4 жыл бұрын

Duaa Ahmed you may be low n vitamin D. They work together and Americans are very low generally.

@advnwo 7 жыл бұрын

How about magnesium oil ?

@demonincabare4337 5 жыл бұрын

Wonderful I'm using it and intake too magnesium bisciglinato.

@marktxm 6 жыл бұрын

Is it me or is the cid out of sync with the audio?

@Hongpongss 3 жыл бұрын

Magnesium-malat for Energi issues Magnesium-Threonate for Brain issues Magnesium-oxide for constipation issues Magnesium-citrate for relaxation issues Magnesiom-chloride for absorption issues Magnesium-sulfate for muscle issues Magnesium-glycinate for sleep issues

@AnxiousCowboy 2 жыл бұрын

is there a broad mag supplement that would cover all bases?

@cristilaye5912 2 жыл бұрын

@@AnxiousCowboy yes,simply eat raw kale and collards

@chairlesnicol672 Жыл бұрын

What about magnesium stearate?

@chairlesnicol672 Жыл бұрын

@@cristilaye5912 That's what almost all colored people do Ask Tiger Woods!

@TheSilvervol1 10 жыл бұрын

What are your thoughts on magnesium sulfate and magnesium chloride?? They are meant to have high absorption levels.

@FoundMyFitness 10 жыл бұрын

I think I may have gotten this question already, but if not you can add it to my todo list here: bit.ly/1plwUHU Thank you!

@chairlesnicol672 Жыл бұрын

@@FoundMyFitness Where are u based out of , which city n state?

@robertstover4665 3 жыл бұрын

I went out and purchased magnesium and zinc today after listening to you Doc! You rock!!!!

@jessicali8594 3 жыл бұрын

Take zinc on a on and off again basis, lest copper levels be depleted. Familiarise yourself with the entire Mineral World, such as on the Frank Turfano channel.

@rudymelo880 3 жыл бұрын

@@jessicali8594 Frank tufano is a joke

@jessicali8594 3 жыл бұрын

@@rudymelo880 "Commies always out themselves by resorting to ad hominem from the outset." Either list his errors or refrain from embarrassing yourself with such purile comments.

@zxtenn 9 жыл бұрын

Hello Doctor Patrick: I was just finished watching your video regarding Magnesium and you mentioned don't opt for the 'enteric' coating. I used to work for a major softgel manufacturer [NBTY] for 12 years and we used the enteric coating for some fish oil products, this was done to try to eliminate the 'fish burp' or bad fish breath by making the capsule dissolve much more slowly once ingested. The coating was a separate process and costly to the company, do you have any idea if the coating also effects the fish oil capsules in the same negative way? A very interesting statement you brought up, so in essence the capsule loses 2/3 of its potency by the coating? You make some great and informative videos

@ericarice4588 2 жыл бұрын

I suppose you could pop it open and drink it?