Four Ways to Let Go: Talk with Rick Hanson on March 10, 2021

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Four Ways to Let Go: Talk with Rick Hanson on March 10, 2021

Рет қаралды 10,315

3 жыл бұрын

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Four Ways to Let Go.
You can see the meditation that went along with this talk here: • Four Ways to Let Go: M...
And if you would like to join the free, online Wednesday Meditations, sign up here: www.rickhanson...

Пікірлер: 8

@MD-bu3xc 3 жыл бұрын

I had a very hard childhood. I could listen to Rick Hanson for hours and hours. Just his voice even without words makes me calm. For me he is the Mr Rogers for grown ups. If the whole world listened to him we’d live in a beautiful world.

@oceana1955 2 жыл бұрын

Well put! I've been taking his courses and accessing material from his sites for several years now and it's just helped me so much to heal and find new better more connected and compassionate ways of being alive. He's my number one go to when I'm feeling lost

@vivbligh7427 2 жыл бұрын

Yes, it’s so true. I have often described him to people as like a Buddhist Mr Rogers. And when I met him at a training I told him this and he said he loved that and considered it a huge compliment! Bless Dr Hanson for being such a light and inspiration for us! 💜

@katherinenguyen347 11 ай бұрын

Thank you Dr. Hanson. What a wonderful bless listening to your teaching. This episode is very profound and helpful. Thank you very much!

@poison_plays 3 ай бұрын

I love Pistachio! 🥰

@jimzflowerify Жыл бұрын

I'm glad I can understand this concept now if only I could remember in the moment. I think I'll listen again every day for a week. Maybe that will help? It's so hard to regulate while working overnight. I come home and can't sleep. I just replay the night in my mind and worry about the next night.

@carolinecorcoran955 2 жыл бұрын

Very helpful, thank you Rick, I'll return to this talk and listen again as it's such an important topic

@naturelover1284 Жыл бұрын

It is usually someone in a life long profitable trance who offends me. The problem is you can see it coming. Going to work can be like expecting baseballs to be thrown at you or encountering inappropriate interests from someone whom culture approves of (dear ol' mom).