I also had a proximal humerus fracture, just below the glenoid and angular up through lesser or greater tuberosity. I was advised by a doctor to wait for 4 weeks to move the arm in physiotherapy, it all became really really stiff. I did not get surgery or any cast. I exercised and stretched for 4-5 hours a day for 2 months shortly after getting the sling off. After that I did the same thing for 3-4 hours a day for many many months. I was 38 at the time and they told me at the hospital that I broke the record in recovery time. After 1,5 years, my orthopedic doctor told told me that no one else could do all the things that I could do. So, Be persistent ALL the time and you will see results. I also went on the internet and basically read everything about the shoulder which I thought was relevant. KZfaq is REALLY good for that, many ecxellent therapists and doctors are giving advice on how to train.

This Dr is so professional and confident of his subject at such a young age..impressive!

I am so lucky that I have this brilliant instructor in person at school. I like his books and like the way that he teaches us with real things not only theory.

Amazing work your doing, this channel is very intense with details surprised with the knowledge your sharing ;-)

It's been two weeks ago today that I broke my left humerus head. I can't take pain meds. So I've been in this pain with no meds. Worst pain in my life!

Just broke mine I heard it I don’t have insurance so went to a clinic so far in tons of pain . Don’t even know if I’m together I’m in ct watching my sons dog have to try to get back home to nh . I’m scared and in so uncharted pain. I wish I had insurance.

Amazing !! Thank you

French green clay cataplasmes under cabbage leaf (to keep moisture) every night make wonders. But it must be done properly and every evening before sleeping. Good video to make a diagnosis.

Great video thank you

If there is a knot shouldI massage it or let it be?

Surgically having a surgery done with it I.e putting up a plate with screws in does speed up healing process

Why do i need surgery? Why?

Doesnt he need surgery?

Why? When Dr say from beginning. Maybe yes maybe no. Surgery. Why. What that means

I did the same dang thing. I am 32 and fell off a ladder. I had 12mm displacement and got an IM rod and screws. I fell off ladder on March 8 2020, had surgery the next day & I'm 7.5 weeks out. Pt 2xs/ week. I have pretty good ROM, but stiffness is horrible in the morning and after running. I had MAU at 6 weeks along with removal of one screw. MAU from ortho helped tremendously. I had my 7.5 follow-up today and bone is healing nicely. I just gotta get my strength back. I guess I'm a little ahead since my arm was never in a sling. It has been depressing as all get out. Doctor said I could get the hardware removed if I wanted to and could get MAU again if stiffness doesn't improve. I was running the next day after surgery with a sling on. LOL

I fractured my humerus from arm wrestling. I’m 3 weeks out no surgery and I’m in way worse shape than this guy.

no way this is broken hummerus after 2 weeks he just moving it an has no cast? this was a crack on the bone at most not a comple break where bone completly separeted