I love how this is all uncut, shot in one take. The music is cool too.

A note on kipping pullups: A kipping pullup like what you see in crossfit is to a regular pullup what a push press is to an overhead press. It recruits more muscles to do the same movement instead of isolating a smaller amount. In this instance it changes the exercise to more of a cardio one than a strength one. Also, keep in mind that in order to have the shoulder girdle strength to do multiple kips without tearing anything, you have to be able to do a fair amount of strict pullups anyway. No, I don't do Crossfit. I just sought to understand the rationale behind the kip rather than just outright rejecting it.

I think the thing that has always helped Rich Froning be a champ is knowing his pace. He never starts out too fast or too slow. His pace is consistent throughout, and he seems to understand that not stopping or stopping minimally is what wins. Good lesson...

Froning never stops. He just keeps going no matter what. It's unreal.

After 6 years i still really like all about this video. What cool music, cool workout, cool dudies

Favorite CrossFit workout video ever

They are so inspiring!! I love how they are listening to worship during the workout! Bless the lord my soul!! Blessings from Germany 🙏🏼🇩🇪

I love how it was crazy suspense music up until Rich finished and after it was actually praise music that they were listening to. It's just so amazing that they fuel off of praise to God to push harder when many rely on emotions being stirred from lyrics to form anger to push harder (myself). Amazing.

Don't scroll into the comments section...just watch the video...seriously, don't.

Pull ups are a bodyweight movement invented by gymnasts, used as a strength training progression. The kipping pull up is a variation of that movement, also invented by gymnasts, also used to build strength, but also to develop the neuromuscular coordination required to perform more difficult gymnastic tasks on the parallel bars and on the rings. Therefore, contrary to the dime-a-dozen hater's belief, the pull up wasn't invented in Gold's Gym by the oiled up guy who decided he was sick of the lat pull down machine. Therefore, if you say "those aren't pull ups," you're historically ignorant, and just plain wrong. Now, it's bicep day, so go swing your back to get that EZ bar up.

Never gets old ❤

I'm smoked just after doing Fran. Afterwards doing two more WODs with increasing weight and advanced movements is totally beyond me right now, and utterly impressive.

Not many people are even capable of imagining this level of fitness.

Amazing video!...the music and harmony between exercises is the highlight

Impressive as always. Way to go, guys! Inspirational efforts.

9:55 Hillary Froning: "Where's my husband?" *peeks in* "Oh. Of course."

AWESOME work fellas I can't imagine how tough this is...wow!

C'est cette vidéo qui a changé ma vie en 2014 , j'ai commencé le Crossfit à la maison , maintenant avec le confinement à Paris c'est le top pour s'entrainer , merci Rich ...

+CrossFit® Can you provide us with a list of the songs that have been played? Especially the first one. This would be great. Thx.

Froning videos are always the best!!!!!!!!!!!! The dude is the best#Legend

James wore our CrossFit Great Barrington shirt!! These guys are amazing.

After 2 months of trying, I have done it in under 20 minutes(18:41). I'm comin' for ya Rich.

This video is so motivating!

Thanks Brother.

Epic tunes - so well suited too

Great workout music in the background! Bless the Lord!

Okay, his gym has a bucket of chalk, but if you look, there aren't any big chalk spills. My gym, which has no chalk, is seemingly covered in fucking chalk. Maybe we should just get a bucket of it.

Yep, just like Rich to do a full TEAM event for training! You're a beast! God bless you brother

I can't believe how much these guys can DO! Unreal.

One of the most creative wods I've seen.

I was struggling doing those hybrid squats with 20 pound dumbells after like 4 sets of 12 lol. This is INSANE.

LOve the music! Gaining my respect more and more everyday

Rich !!! 2022 ✊⭐️💎⭐️💫

Excellent camera angles and cool music. Bless the LORD, oh my soul. Love it.

Amazing work out

Just like Bruce Lee...whom no one really understood or has been replicated....Rich Froning cannot be understood (prediction - 2014 CrossFit Men's Champion)...his work capacity redefines what is possible and his diet ?.?.? - if you can set aside movement prejudice (e.g. pull-up) this workout (WOD) will be appreciated by any true disciple of Athletic Performance...God speed Rich...thank you for being an incredible example of your God given gifts!

I like seeing variations on basic workouts. This and the heavy Fran from a while back were really cool.

Awesome work out ! 💪💪💪

@Crossfit You guys need to publish the music in an album or something! We would definitely buy it!

Sweet camera work!! And Rich is just a beast!

Rich is freakishly fit.. All the best for the games

tres inspirant merci.

I like the music too. Can you release the playlist?

Dibs on Froning for the zombie apocalypse.

the music is great!!

Love that garage! =D

CrossFit® Somebody on the media team has a great taste in music. Could you put the song credit in the video comments? These tracks are great =)

The music is awesome

Great workout rich froning and james Hobart smile more.:)

Herber you do really good work!

I wish they would post the music, it's awesome.

Insane!

this video is UNREAL. wow

That video is sick!

CrossFit®, pls state the music you are using in your videos, it's great! Thanks!

The hole music sound like Kavinsky's Style... Rich is the true Champ !

Muscle ups caused my forearm bad injury. Its been a year but getting better slowly now. Make sure you warm up well before doing it.

very cool

Still my fav. Motivation video! What’s the first song?

My new video to watch to get amped for a workout

KING OF CROSSFIT ! RICH FRONING !!!!! NO DOUBT !!!! #RESPECT

In most complex movements, you have variations. For the clean there is the hang clean, power clean, squat clean, hang squat clean, etc. For the snatch there is the hang snatch, power snatch, squat snatch, hang squat snatch. For the muscle up there is the strict muscle up, the kipping muscle up and gymnastics muscle up. Similarly, as with all complex movements, there are variations on the pull up. The name of the movement itself indicates there are multiple ways to achieve a "pull up." One of those, which the most efficient and clever primates would utilize naturally, is the butterfly, which enables you to do the same work with less energy expenditure. No, the butterfly isn't inherently injurious to the shoulder joint, you and those that are getting injured have immobile and tight shoulders, work on yourself then try the movement. Yes, the strict pull up does require more strength and is better for building lean muscle mass. Is that the sole objective of completing work for time? No.

Will try this tomorrow I think. Not sure on the BMUs at the end though lol...still working on them :P But like most things, I can scale it if I need to. Great Video :)

Please share song titles. Shazam continues to come up empty for me. Epic video!

Love it. This workout is going to be my new year's resolution. Just to finish. And not to puke.

I like how the dog jumps over the gate at 10:00

14:52 rejected by the bin

All of you arguing whether these are pull-ups or not. Make yourself useful and tell me what music they are listening to, would you? :) Cheers!

Brutal but worth every minute.

Anyone knows the name of the first song ?? Thanks beasts!!

I actually clapped at the end of this. They were so good!

IMO, Songs like Kavinsky - Nightcall Tracklist?

Awesome video. I feel like Im in TRON.

Heber Cannon track names??? Would love to have these on during a wod, something off APM Music by any chance?

I don't see how Rich will be able to retire and go team after this year's games. But if he does his team is going to kick ass!

Haters gonna hate, EVER! Go Crossfit, Go Rich, Go James! CF 4 Ever ! God Bless u All !

Rich froning is a beast! would love to crossfit at his level one day.

Que buen vídeo rich

That's a huge fan!...

crazy intensity

Wow, just wow

Rich Froning by himself could have been a 3-man team at the CrossFit GAmes for the Frantasy Land event... such a monster

beasts!

I would really appreciate a mention of the music used in the description.

What's the soundtrack for this? It's awesome.

The music for this is awesome! Epic workout

Crossfit- could you please post the song names for this video! They are awesome.

CrossFit® please, say that the track at the beginning of the video?

Wow... looking forward to trying this! But I sure won't post my time! :-)

What the name of the song that starts at 9:12 at the 9th minute of the WOD

What’s the length of the bracket mounted on the wall for muscle ups ? 36 inches ? Want to make sure I can do muscle ups on my home gym wall mount pull-up bar

I wish I had a garage gym like this

I shazamed it and it gave me "Zeus"(original mix) by Oopart.

They really need to do this at the games

CrossFit® PLEASE help guide us to find the song played in this video! :)

This came out one year ago today!

I just want to know the songs in this! dag nabit.

Rich Froning for president 2016

mad machine

Insane workout. Awesome gym. Awesome video. I'd probably die after the first set.