[Break-Fast] Option 1: 3 bananas with milk --> Calories: 510 protein : 12g Fats : 11g carbs : 87.7g Option 2: 4 whole wheat breads 2 tbsp peanut butter 2 Amul cheese slice--> Calories: 516 protein : 22g Fats : 26.5g carbs : 50.3g Option 3: 35g peanut 1 apple 50g Dates--> Calories: 489 protein : 10g Fats : 18.5g carbs : 73.5g Option 4: 40g oats 200g milk 1 banana 1 tsp Honey--> More or less same as option1 [Lunch] Option 5: 250g cooked rice 200g sambar 100g cooked chicken 150 cucumber--> Calories: 521 protein : 38.3g Fats : 5.6g carbs : 80.8g Option 6: 250g cooked rice 200g curd 100g soya chunks 150 cucumber--> Calories: 506 protein : 30.5g Fats : 9.1g carbs : 76.8g [Snack] Option 7: 200g boiled Channa 1tsp coconut oil 1/2 onion, green chili, salt, pepper, tomato, 1/2 cucumber--> Calories: 509 protein : 16.5g Fats : 6.9g carbs : 85.9g Option 8: 300g boiled sweet potato 1.5tsp coconut oil 1/2 onion, green chili, salt, pepper, tomato, 1/2 cucumber--> Calories: 473 protein : 7.1g Fats : 21.1g carbs : 64.9g [Dinner] Option 9: 3 chapatis 3 whole eggs burji--> Calories: 488 protein : 28g Fats : 17.2g carbs : 53.7g Option 10: 3 chapatis 3 whole paneer burji--> Calories: 488 protein : 28g Fats : 17.2g carbs : 53.7g

For Bulking I once used : Before workout 1. 25 - 30 grms oora vach black channa 2. whole eggs - 3 3. A red banana or any medium sized banana 4. Sprouted paasi payaru (raw) 5. Black coffee without sugar After workout 1. A shake (immediately) |_ 1 banana + 50 to 75 grms peanuts +300 ml milk + A spoon of butter + A spoon of honey 2. Sometimes Kezhvaragu + kambu koozh Use sea foods atleast 4 days per week Any keerai daily but not same for all days (murungai keerai must once atleast per week) Foods may vary as per options

Bulking | Cutting * Rule 1 | *Rule 1 Eat more calories | Eat only + Sufficient level | maintanence of protein | calories + *Rule 2 | sufficient Workout with | level of increased weight | protein. per week + drink | *Rule 2 plenty of H2O. | Workout with | more reps and | sets+ drink | plenty of H2O *Rule 3. (for both cutting and bulking) Consistency and self-respect 😈💥 This is my success plan 🤗

My Diet Plan 2500 Cal Approx Early Morning - Milk With Honey Breakfast - Rice With Vegetables/Eggs Snacks - Wheat Bread 4 with Peanut Butter Lunch - Rice With Eggs Evng Snacks - Peanuts 100g Dinner - Oats Banana Shake / Rice with Soya...

Mistake note : Option 5 250g cooked rice 320cal *100g curd 100cal *25g soya chunks 86cal = 506 calories 30g protein Sometimes mistakes do happen

Weight gain rules 1.you'll always be full(eat more food) 2.resistant training must(weight training, body weight training) 3.eat meals 5 days per day 4.track your body weight & adjust diet (gain 0.5kg weekly) 5.keep it super simple Goal :hit calories everyday Diet macros (50 % carbs 20, protein, 30 %fats (bulking diet) (use home cooked carbs /spent for protein food /eat small fruit & vegetables /nut, oil for fat source Thier is no magic diet chart(just hit your calories with decent amount protein)

my diet plan mrn: oats 100 gm,2 banana, milk 100 ml and dry nuts 50 gm .....mrn snk: b bread 2. Or eggs 3... lunch: c rice 400+ gm,chicken breast 100+.... eve snk: peanut 100 gm milk 100 ml.... dinner:c.rice 400+ chicken 100+

My Bulking Diet without whey protein : ) For Protein shake : Milk 250 ml Oats 100g Peanuts 100 grams Banana 100grams [ Proteins 48.6 ] [ Kcal 1225 ] Chicken 100 grams per day (22grams p) Rice 350 grams per day (7.4 grams p) Potato 100 grams per day (1.6 p) [ Proteins 31 ] [ Kcal 556 ] 3 whole egg and 1 egg white (20 grams p) Rice 350 grams per day (7.4 grams p) Potato 100 grams per day (1.6 p) [ Proteins 29 ] [ Kcal 647 ] Brown bread 6 slices (13.2 grams p) In one day : Kcal 2828 Protein 121.8 Fat 76

Mrng pre workout : 2 brown bread 2egg rosted and coffee 1 cup, almond 4 cashew 4 dry grapes 4 Pre workout and breakfast :3chappathi, 50 gram soya chunks Lunch: 70 gram rice, 30 gram curd Evening snacks: black coffee, 2 wheat biscuit Dinner: 2 chapatti , 100 gram chicken

One of the good bulking meal dinner is 3 eggs 50gm panner 1 cheese slice Half onion Salt pepper 1tbsp butter So we have high calorie cheese omelet

All hail editor...... Paathi content na meethi editor vera level 🤣🤣

Bulking diet 1st meal - 3 dates,3 chappathi,4 whole eggs ,carrot juice 2nd meal- cane juice,200g chicken breast,150g pasta protein shake after workout 3rd meal : fruit salad, curd,flax seeds

My gym owner sonaru KZfaq laa fitness videos pathaa tharun kumar video mattum parunganuu suggest panaru he is best ever fitness tuber

Thanks a lot brotha! I'm also 48kg now, as you were before. So I'm gonna try this from tomorrow and will definitely inform you if this works. Thanks bro!👍🏻❤️

Bro next weight loss diet plan podunga bro 🙏🙏

Speak about Heart attack while workout in Gym .. Recently the count is increasing. One of my brother said they conducted survey that count is 52. Please speak it will be useful for many. Hope u will.

Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

Enaku oru breakfast Option eruku neegalum try pannuga 2 egg 200ml milk + 5 bread Slice and 1 tablespoon Honey Intha egg, milk and Honey ah nalla mix pannetu bread ah Athula Dip panne Pan la pottu edutha Ready 10min kulla ready aagidum Total -608 cal Protein - 29 gm Fat - 22 gm Carbs - 70 gm Fiber - 2.5

Thank you so much Tharun! You video came like a saviour.

Best snack for bulking 1 grated beetroot 100gms panner 1 cup curd Refrigerate for 20mins and good to go 😋

Morning oru glass milk dosa sambar brown kadala salty cook panni dry aakiyath 10 manik banana lunch kk rice chicken or sambar& soya masala dinner 2chappathi 4 egg White & koncham vengaya masala.. Tea cola soda alcohol ellame avoid pannanam.. Daily workout pannanam Njan 52 to 65 increase panniyach

Very good... Na soli kudutha elam solitinga.. 🤣🤣... Summa sonnannnn.... Vera lev... Kandipa frds ku share pandren...

thank you for posting this vid, i was literally thinking about this for the past 3 days and was trying to do something about it my boards are going on and my bodyweight and health are at an all time low so this is very helpful

Bro nee vera mari...ellarum diet follow pananum video poduringa paru semaa❤️Nan unga video ellathaiyum pathurukan🔥Ellamae impressive and motivate

Write details about total calories, protein, carbs and Fat in description of this video... This video very useful for many members....

My daily weight gain diet Morning 2 dhosa 10:30 "2" samosa😋 Afternoon full meels+ 2 eggs Before workout 4 bread+ peanut butter After workout nonveg Dinner Before bed 3 banana Peace ✌️

Super brother... I'm confused about deit.. But after watching this.. I get an idea to design my deit.. Thank you so much❤

I was 14 years old and still 30kg this was really helpful

Kadaisila samaiyal channel la solra maari aayurichi bruh 😂 but really useful . Ethae maari cutting oru video podunga bruh😉

my weight 60kg ,maintenance cal: 2500 my diet: morn: 500g cooked rice, two boiled egg with gravy at my home. afternoon :500g cooked rice ,two boiled egg with gravy at my home. night: four chappathi ,egg podimass. Post & pre workout meal : 1 banana and dates morn&even snacks: 6 almond, 1 carrot

எனக்கு 23 வயது 68 kg இருக்கேன் தொப்பை மட்டும் கொஞ்சம் பெரியதாக இருக்கிறது ஆனால் நான் ஒல்லியாக தான் இருக்கிறேன்

Bro, I need a full physique diet❤ without whey protein

We need more videos like weight gain 💕

7:33 5:22 8:15 9:06

Shake = cashew 4 + badam 4 + Peanut 🥜 butter 1 sp + dates 4 mix first then add 2 🍌 banana + 300 milk 🥛 mix well shake ready 516 g calories

Struggling at 57 thanks for video Thala vera level Waiting for this College 1st year bro 🤝✨✨

BREAKFAST! *half litter milk(or) 250ml *white egg 4 *itle 5 LUNCHE! *150 rice with samabar *40gchiken PRE-WORKOUT MEAL! *30gchicken *20gpotato AFTER-WO MEAL! *50g chicken *any natural shake(or) whey DINNER! *rice 100 *rasam *white egg4 (my part free dirt) ❤

Bro you dropped this👑💜

Beginner Home workout from beginning stage to advance level pathi video pannunga and veli oor la wrk panravangaluku nu food consumption pathi sollunga bro and workout munnadi running or jogging better ah ila workout mudichutu panradhu better ah sollunga nd atleast home workout with 2 dumbbells pathi video pannunga

Thanks bro for this video ❤️❤️ love from Kerala ❤️. 🙏

Pls continue free diet series👍

Brother........Weight gain pandra person ku Entha Foods la ""sapda kudadhu"" nu + Summer kum Oru Videos Pooduga Brother

when cbum came on the screen ; iwas like he he boi

Bro good content😍.., don't know what to consume and struggling with my same weight for 6months .., you have given good dietary plan for choosing what, when, how to consume.. Thank you bro...

Bro this is like a sign for me. I was just thinking to start bulk or cut for summer. 😂 you made my choice clear now

Semma bro indha maari Oru video ku dhan wait pannitu irrundhen .it's worth it . Semma usefull ah irrukum enaku . And continue the series ✌️🔥🔥

That's me that's me that's me..... My photo is in the video.... Thnx bro ❤️❤️❤️❤️ I gained lot of knowledge from your videos it's really helpful 🔥😍

You are Rocking with all your contents Tharun....The way you present your videos are really cool 😎👍👍

Bro na unga videos ah pathu innum konjam knowledge gain panni oru 1350-1400 calorie la 20 kg loss panni iruka but cardio just oru 4-5 day vitu calorie intake oru 100 increase pannale 2.5 kg increase agudhu

Below 40 kg enna sapdanum😅😅😅

1,bread and penate butter(morning) 2,badham,dates,banana,nuts...(mixed juice) 3,curd rice and 5 eggs(lunch) 4,beef(evening) 5,nuts,apple and banana (pre workout) 6,mixed juice (after workout)follow step 2 7,unaku pudichadha saptu thungu (any things )...avolo dha brooo maja va gain aagudhu idha na follow pandra *Cost nuts 1500(1 month ku) *Daily 4 banana (20) *5egg(24) *Penate butter 1kg (300) 1 month ku varum Idhu podhum 🔥🔥🔥

Editing vere level 🔥🔥

Thank you for the tips waiting for this video only 🔥🔥🔥

100g peanut (25g protein 570 calorie)

Really a helpful & informative Tharun bro💪💪🔥🔥💯💯 Thanks a lot and waiting for more contents 😍

Hi bro, In description, for fitx 120 days program, u have mentioned 18 rupees per day (30% off) but no offers were there in site. Still it's Rs.7665/- only. It should be Rs.6570/- now. Kindly check that.

My diet is 5packets lays morning 55egg whites. lunch 200g. peanut butter .dinner1.5 kg beef my current weight is 47kgs

Tanks bro..... Nan kathth irundha video❤️

Most awaiting video,thank you so much for apploading this video

continue this free diet meal plans Tharun really helpful

Bro weight loss kum intha mathiri orru separate video podunga bro please i request you 🤧

Thanks for your video.. This what I am exactly waiting for..😍👍⁦♥️⁩

1:39 ultimate😂😂😂🤣

Your videos deserve million likes, Wonderful information.

Milk (3) Banana Honey Two slice bread Peanut butter Two slice cheese Chicken Bhel puri Water

Hi tharun....can u please make video on weightloss especially for women with workouts suitable for women

Bro can you do a video about Body Re composing,or some information about that 🙌

Bro bro bro thanne Nanna thane na thanne Nanna thane na Hatsofff

Pre workout and post wotkout drinks ku vedio podunga atleast shorts aachum podunga❤️

Heart -Wow pandro body ethro 💪 Mind -Ama daily Panni kilchirve chumma ipdiyo irpo 🤭

Thank you so much bro .. its really helpful for me.

Wait ah koraika oru diet plan and workout guide podu bro!

My bulking diet is 200ml milk+ sevvalai banana half + some Cashew,almonds, dates, oats, peanuts . mix it in mixy

Editing on NXT level bro! Kudos to your editor frnd!!

I was 48kgs. Using and applying the knowledge from your videos I'm seeing the gains, Currently 56kgs. Thank You Bro ❤️

What you said is right but it is suitable only for bulking not for lean bulk. Please don't confuse others with wrong info

Thanks a lot brotha!

Thank you! Bro When should I measure the weight of the meal to know the calories? Before cooking or after cooking.

Thanks for the information bro keep rocking 💥💥

Please make a video on weight loss tips

bro na 82 kgs maintains calories oru oru websitelaa onnu onnu irukku neenga sollunga

Bro neenga semma ya pasurnga💥❤😌🙈

Vegetarian lam bulk pannavae mudiyadha 🥴

Bro skinny fat body transformation ku diet plan solluga

Deload week pathi solluga bro

Helpfull Video ❤️

Anna can we maintain two diets at same time like height gaining and weight gaining please answer my question ❤

I’m watching ur videos from 2020. You are really great tharun🎈

Super na I am 85 kg na but enaku enno bulk pananu yenna Nan height adhigam adhanala enno bulk pannanuma illa cut panata nu solunga 2 years olunga workout pootutu irukan 3years aa gym poran

Bro 250g rice vandu raw weight or cooked rice weight..

Iam the first view as well as school student

timing bruh! much needed

Bro BODY RECOMPOSITION pathi oru clean detailed video podunga bro plz

Bro that banana and milk dish i took that before my workout i took before my workout and I was energized throughout my workout thanks bro 😋😋🔥🔥 one doubt should a 14 year old take whey if yes wich brand should I use my budget is 4k rupees

Appudiya Update ah Oru Weight Loss video onnu Podunga Bro! please 🙏🏻

Bro body re composition workouts plans pathii detail laa oru video podugaa bro

Please another video for weight loss

Weight loss ku ithe maari video podunga bro

Ogada video va one month aah follow panran one of the best chennel for fitness

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