Free Guided Meditation by Sadhguru [+15 Min Extended Version]
Isha Kriya, a short guided meditation by Sadhguru.
Follow the video for instructions and immerse yourself in this impactful spiritual practice at home.
Isha Kriya is a meditation designed for health and well-being. This simple yet powerful practice enhances your mind and body by using your breath, thoughts, and awareness. It's perfect for beginners and can be done anywhere-home, office, or park. Give it a try, notice its impact, and experience the benefits in no time.
For alternative versions like the short version or other extended versions (+5 Minutes / +15 Minutes) or those without instructions, check out the playlist:
In this video you'll see:
0:00 Isha Kriya Instructions: 3-Steps
4:07 Isha Kriya Meditation Guided by Sadhguru
33:27 Isha Kriya Benefits
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