YES! fill me with knowledge large muscle man.

00:00 When you miss your PR LMAO

Sorry but if a tree fell on my friend I would need to rest 10mins. 5 for the CNS to get ready, 3 to take pictures, and 2 more mins for the beat to drop.

I was mesmerised the entire video by those damn traps...that poor poor t shirt!

So I'm gonna replace Squat, Bench, Deadlift, and Overhead Press with Preacher Curls, Tricep Kick Backs, Barbell Curls, and Calf Raises. I don't know many good assistance exercises for calf raises. Also for Conditioning/Strongman I was thinking Maybe some sled curls or Log Curls and Monster Dumbbell Concentration Curls. Thanks for the program Brian. Also How does the almond dipped in protein water and mustard diet sound?

New favorite channel. Glad I stumbled across you, Brian! Keep up the great work brother.

truly thank you for the video bro. I am working on your linear routine now, I am honestly stuck between this and conjugate for the next program I'd like to do after linear. I truly appreciate the videos Man, you are honestly the most humble and informative strong man I've seen. much respect to you

Thank you so much for the content and ferocious positivity. Keep up the great work!

Thanks Brian, nice to hear about your passion for sharing information :) appreciated

Thanks Brian!! Best lifting channel in the game, keep it up brother.

Thanks for all the videos. New to your channel but enjoy watching. Take care bro.

Awesome stuff, you rock so much with your generosity of sharing all the stuff.

Dude I just finished my first day of this and screw my chesticles, my freaking THUMBS are fried. Thanks Brian! I am so damn stoked to keep going with this and see how it turns out.

Awesome video Brian, much appreciated the program and will be starting shortly!

I started this today. After my first giant set my lungs were already on fire. I guess I really needed a program like this! Thanks Brian!

I did the other program some time ago and it helped me a lot. Now that I'm getting in the right track again I'll do this one. Writing my routine now!

Hey Brian, Always good stuff. For anyone watching Brian, if you get a chance, lift with him and his group. Brian does not just talk the talk. Intense and, at the same time, great guy who wants everyone to succeed. Many Blessings Brian, be safe and God Bless.

Bro, just bought a shirt! Hope to fill it out! Thanks for the content, Brian!

Brian, I found your channel via Omar, and I must say, I've been obsessed with your content. I truly appreciate your "product" but above all, your personality and principles. Thanks for being a great leader sir!

made this up into an exel sheet. So, now i just have to plug in my new maxes and it spits out all the numbers for me! Thanks Brian.

i like that u teach us how to make our own programs not just saying do that... thnx man you're awesome

One of the best in the industry thank you for sharing knowledge

From 2:47 to 3:10 shows what kind of a man you are. Very rare to find someone like you these days. From the first time that I saw you(coming from Alan) I knew that you're gonna be successful. Great work!

Your free programs are great, but the programs that cost money are wayyy better you really focus on us! Best coaching

This program saves SO much time. Basically finish my entire workout by the time I'd normally be finished with my big lift for the day. I had to back-off my weights for the first week after a rough bench day. By week 2 things felt better and I ramped things back up. Definitely a fun (ha) way to run your routine.

Brian, sincerely thank you for this. This video loaded with tons of knowledge, and I challenge anyone to find something as valuable. You're such a great motivator. Keep up the great work man.

Thanks for the info. Will start this 12 (11?) wk program this week. Appreciate it bro

I am happy for what you've achieved over these years. You deserve it man. Amazing content, nice gym, brilliant program. For sure i'll give it a try.

I've been waiting for something like this I love it thanks Brian

Love this routine, gonna try it next month after my recent lower back strain heals up. Absolutely love all your content and hopefully at some point next year (when I’m not Corona-broke) would love to purchase a program from you. Thanks Brian!

It's in the middle of the night here too and I was re-watching the linear programming video... and boom! This got uploaded! Looks like Santa has been doing his job... thank you.

Thanks for this Brian!!!!!!!!!!!!! I'm running a page more geared around bodybuilding and aesthetics but have my first powerlifting meet coming up in November this will come in handy in a HUGE way!!

I accept this challenge. Thank you for the great content!!!!!

I’m 18 just graduated high school and I have workout all year in high school and I wanted to keep going but during the program I was on from the school (in weight training) I stopped seeing progress halfway through, and I heard of power building and really wanted to give it a try, so I copied everything you wrote down on a piece of paper and took the screenshot, really hoping I get the physique and strength I want with this program thank you.

Oooooh so excited to watch this. Heading into my bulk season and I was planning trying a powerbuilding program. Thanks Brian!!

Love the channel and the info and keep on keepin on man you have something special

Brian you are a fricking legend hope you and your gym stay strong

Brian you are not only good at what you do , but you are a natural leader . A role model hats off to you man !

Killer video man. I feel like your inside my head. I Just built my own program with more of a Bodybuilding focus (I missed chasing the pump) for all my assistance work with wendlers 5-3-1 for my strength work. You rock man!

So this video was uploaded 3 months ago, and I just finished my first cycle on this program. Despite being on a fatloss crusade and severely cutting rest time, I saw numbers increase pretty impressively. My OH took a hit since I lost weight and I didn't really calibrate my percentages well with it (I think I began too high), and my squat also took a hit from changing up technique / losing weight, but I saw it rebound and on the up again once I started doing lighter squats on deadlift day. Gotta say, though -- bench and deadlift feel great after running Brian's program. Keep disciplined, use honest numbers and you will succeed. I'm about to start my second cycle, except I'm going to main incline bench over flat to bring up my upper chest strength for some flat bench and overhead carryover, and main seated OHP to get back under heavier weights on the bar again. High rep days are brutal for lower body btw, be warned

Awsome Video. Really appreciate it, gonna try it by the end of the year, when the powerlifting season is over :) Thank you Brian 💪

Thank you as always for the quality content. As others have previously stated, your channel is criminally low on subscribers for what you offer. Hope it continues to grow into what you have already earned.

Not offended in the slightest. You're absolutely amazing and continue to aspire me with the way you work. Thanks for helping me grow as a person!

thank you so much bro... you literally gave an ultimate concept of creating a program where others charge 100$ of dollars for simple piece of info..

I always love your programming videos, even if I don't intend to use the program. I just like listening to you talk about them. I have been giant setting everything because of you. It makes me feel less fat. I've also been using the same bar for rows and bench press. Changing bar positions makes the workout surprisingly more intense.

Can't recommend these programmes enough, this guy is awesome, his programmes are awesome, get buying people!

Hey Brian thanks for taking the time to share your knowledge with us, I recently found your channel through Alan Thrall and am impressed with your content. Also I didnt realize you are in the Westminster area, my family lives in Hagerstown (I currently live in central america) and I would love to drop in and train next time I visit! Great stuff brother!

So I started off a few months back with your programming for giant sets, stumbled across 5/3/1 and have been combining both your methods with Wendlers progression all the while wondering how in the what will I put this all together and blam! This! Thanks so much Brian I'm finishing up the last week of my current 5/3/1 cycle and will be incorporating this after my deload, can't wait!

It almost looks like a mix of 531 and the cube method plus the giant sets. Looks awesome

Hey Brain you are an awesome person, thanks for content you put up.

"This is probably one of the hardest programs youre going to do in your life" Sign me up man, you always seem to put these out right as Im looking to rework my program. Im starting to think youre a bit psychic

A PDF or an Excel would have been great. Great knowledge and video, I was quite surprised with how much you know and you add a bit of fun to it as well. Great video

Brian, I've got so much respect for you as you give out so much valuable information. I'm definitely going to give this program a try once I finish my current one. Giant sets for life!

Awesome man, going to start this in a week. Hopefully by week 12 I'll be in a position to get a personalized program as thanks :D

Thanks for the great stuff!! You guide my gains!

I love the Strength-Assistance-Conditioning set up. That's always my ideal. Thanks for the info man. How often do you hold seminars?

Yep this is solid stuff....I'm applying this concept to diet and it works there too...everything in fitness seems to work off of progressing in a direction you want to go...Thanks again Brian

Brian, could you give us some more examples of heavy, medium, and light conditioning. Thanks in advance

Brian, thank you. Straight up, brother.

Thanks for the new program Brian

This program is intense! Just what I needed for my cut after 12 weeks of 531, legend!

Tried your linear progression program and my body really responded to the 10×3 set up at the end. Going to try this next because you haven't failed me yet!

Ty for all you do...including the knowledge

Thank you so much for your free programs

Just started a 10 week block of UYP intermediate. After that will give this a try if i can get the ACS and con figured out.

Hey my brother Ive been following your Linear periodization routine. And I've seen all kind of gains!!! Thank you so much. You made lifting weight fun and interesting again for me. Which means a lot to me as iam recovering after a big injury that made me quit my sport. Thank you P.S. Appreciate the Greek flag on your wall.

Thanks, Brian! Looks good. Starting this tomorrow.

This is exactly what I was looking for! I just swapped to 531 off Texas and this looks just right

These videos always encourage me to go to the gym, that's all fun and games until you realize you already went to the gym today or yesterday :( and your muscles are 'fried' (tired) / still recovering

Wave 3 is no joke! Finishing last training day of Week 7 tomorrow. This program absolutely works. If you haven’t tried it folks, give it a whirl.

Thank you very much for sharing this!

Started this program yesterday, almost puked on my squat day. Thanks!

Sounds badass Bryan! Can't wait to try it out

I come so close to puking with my own routine lmao, so im sure this will get me there. I still want to try it though. I love developing mental toughness. Life gave me a lot, so I gain the rest through gym sessions

You are such a good fella, Brian. I can't wait to get at the gym now. :D

I am an oompa loompa...:'( Coming off the contest I am trying to do those giant sets and holy crap they kicked my butt hard! Thanks for sharing another idea for programming!

The algorithm was basically sudoku with Light, Heavy, Medium spread across the board evenly. Quite genius. I'm gonna give this a shot !

Happy Birthday Never Sate

Thank you for the program.

Hey Brian! I just wanted to say thanks for sharing this. I just finished this program and all my lifts went up on average about 20-30 pounds. I'm most impressed with my OHP and squat numbers! Before I couldn't get up 225 front squats today I PR'd 245 on front and 275 on back squat! And I know I had more in the tank but I tried to quit on a PR. My overhead press went up to 165 whereas before this program I couldn't push up 135! Thanks so much for sharing this! It really worked. I really had to trust the system, I didn't think pushing around lighter weight would yield these kinds of gains, but the proof is in the pudding.

I am watching!!! FEED ME... Let’s go!!!

Happy Neversate bday! :)

Great video. Very similar in structure to the cube method

Guys, go for the giant sets. I can't express how great a workout I had. I woke up at 7 AM and went through my classes with very little energy. I had an hour and a half before work, so decided it would be a good time to try for his giant set / circuit type routine. And, just wow. I did it for OH presses. NEVER felt better. I did pull ups followed by some strict overheads that worked up to 160 x 4 (my personal best as of yet). You'd think the limited rest and additional moves would hinder you, but no. I felt invigorated as hell. Any way, I finished each set with simple abs. As he said, rested 90 seconds and did a few more circuits leading up to my set with 90%. I followed the giant sets with dumbbell presses and then raises, then some biceps. I did sprints later that night, and even supersetted the sprints with pullups to get that extra back work. Highly recommend. Can't wait to try it again. Brian is the man

hahaha, 1 of the 10 people remaining. Brian, you're awesome

classic strength and conditioning format. nice

Wicked, cannot wait to work out this program! Can anyone recommend where to find a good strongman/conditioning exercise selection?

I am starting this next week. Bought the $25 version. Lets go!

Brian! Wendler's 5/3/1 is awesome! What I based my routine off of and it works! Always on that #gainzchase

This is just what I needed thanks man.

Just going into week 9, first ever program and it has been great! Last week was my wave 3 heavy squats and did my previous 1RM for 4! noobie gains though ;)

Dude... this is RIDICULOUSLY well thought out... seriously... SUPER awesome programming... Do you do the two (Main Movers, and Accessory stuff) giant sets... and then the same thing for the LAST portion... ? Like do you do the conditioning stuff the same? Antagonistic exercise, Main mover, and abs, and a conditioning 'thing' for three rounds?? KTHXBYYYYYEEEEEEEEEEE

AWESOME! Thanks brother

Thank you man, I'm going to try it!

Question for the Q & A: Have you ever missed lifts in your programming and how do you overcome that? Especially on weight you've moved before. Do you typically try again over the next few sessions (because maybe you just had a bad day or days or weeks) or drop weight and work your way back up?

I'd gladly pay for an app with all your programs.

HAPPY BDAY NEVERSATE!!!

i appreciate how you reply to every comment

Really nice Brian thanks!

youre a legend my g