Kicking is an essential aspect of freestyle. No matter what event or what distance being swum, kick is the driving force in the stroke. Keep your feet loose and relaxed - don't point your toes!
Allow the power generated from your hips to flow down through your thighs, knees and shins to be released through your feet.
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Wayne Goldsmith Coaching
wgcoaching.com
Waynes coaching, thinking and teaching have influenced some of the world’s leading athletes, coaches and teams . He is an inspirational speaker and presenter who is able to educate, entertain , challenge and engage audiences of all ages
With over 25 years experience working with some of the best coaches, athletes, teams and sporting organisations in the world, WG Coaching offers an unparalleled opportunity for you to become the coach you dream of becoming.
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