Erase_Ajax that's what I was thinking lol

Erase_Ajax Is

i think pogba knees are naturally hyperextended, so he can afford to do that with low weight

He is not snapping anything with that load.

Its like 1/3 of his body weight. He probably ain t even feeling anything

Football*

HAHAH

lol

Evra always a fool lol

Marlon D'hoore Pull-ups I agree are better but if you think about it, the biceps are used for pull-ups so if you want to get stronger at those doing biceps curls are going to help.

yea the training and especially form is horrendous

@Riviere Marc hr definitely knows more than you about training if you can't see their ridiculous form

Nah this is great stuff

Where did you hear that?

@@codydembo4257 from a friend of his 'Naguy' a French TV presenter

Cause he' dumb

Khasmiska mezic

Donari i feel as if u think this is american football,its "soccer" in case u didnt know :)

There is a reason why they have professional trainers, to avoid shitty advice like yours.

***** but you could fit a lets say 4 weeks of 5x5 strength program somewhere there

@@ArjunNair7 professional trainers allowing that kind of form

Search up on youtube for the upper body strength work outs. What you want is chest, back, shoulders, arms (triceps, biceps), lats. As for the soccer players. You want to prevent injuries so as you can see a lot of core movement exercises were done by the french players. Barbarian squats. Quadriceps (Front squats), planks, abs work outs and so on for the lower body. They also do a lot of agility works such as ladders for speed and sprinting.

Who told you that

Shoeshi it’s better to just not use the smith machine AT ALL. It limits free range of motion. Here’s some more information www.stack.com/a/why-athletes-should-avoid-the-smith-machine

Yes

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Joe Banaan they Are not training to get bigger, they are training to get a better stamina in their muscles, that's why they do many reps. As a footballer you don't need to be big but you need to have muscles that lasts 90 min

Filip Sandebert oh well said thanks ;)

Filip Sandebert You do the full range of motion with less reps for the same exact results.

Ali Necip Bakşi obviously it's French

Ali Necip Bakşi And We are proud of our black yellow blue green grey white orange Brown players👌👌👌

No it is the African National team - representing the country of Africa... gosh

same

Is the NBA an African basketball competition ? Because all the players are black too ...

Has anyone tried Episoketren System? (search on google) We've heard numerous awesome things about this popular training program.

The forms/half-reps etc

BehindTheBackinCoD lol u probably never touched a weight

Unknown Location hahahahahaha

Football players are normal sized men, unlike American football players, basketball players, rugby players, etc.

BehindTheBackinCoD its an endurance sport not unlike american football where you play for 20 seconds then sit on the bench for half an hour, lazy dumbfuck

What the hell you are talking about