FRIDGE CLEAN OUT | INGREDIENT PREP | MEAL PREP | GLUTEN FREE

FRIDGE CLEAN OUT | INGREDIENT PREP | MEAL PREP | GLUTEN FREE | PALEO

Рет қаралды 113,614

3 жыл бұрын

I like to clean and organize my fridge before I go shopping. This helps me not only use foods before they go bad, but it also helps me create a grocery list that includes the foods we have on hand in my meal plan. I hope this video gives you the motivation to clean out your fridge as well.
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🪴Bottle brush: geni.us/botbrsh (amzn)
🪴Apple Cutting Board: geni.us/GDJhy9 (amzn)
🪴Cutting Board: geni.us/ctngbrd (amzn)
🪴Stand Mixer: geni.us/stndmxr (amzn)
🪴Blender: geni.us/vita (amzn)
🪴Pot & pans: geni.us/alclad (amzn)
🪴Silicone liner (jumbo): geni.us/jmbolinr (amzn)
🪴Silicone Cupcake Liners: amzn.to/3ui9N7M (amzn)
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🪴 Mixing bowls: geni.us/nntOFSI(amzn)
🪴 Cuisinart blade organizer: geni.us/csnrtorgzr (amzn)
🪴 Salad Spinner: geni.us/IUkBM (amzn)
🪴 Nut Milk Bags: geni.us/ntmlkbg (amzn)
🪴 Paint Pen: geni.us/2c6fJkK (amzn)
What’s on the Menu:
🥣 Carrot Soup
🥣 Paleo Chocolate Zucchini Muffins
downshiftology.com/recipes/paleo-chocolate-zucchini-bread/
* I baked my muffins on 350F for 20 minutes
🥣 Green Smoothie Prep (ingredients below)
🥣 Protein Smoothie Prep (ingredients below)
🥣 Chopped Veggies and Fruit
CARROT SOUP
2 Cups Carrots
1/2 Large Onion
1 T Fresh Minced Ginger
2 -3 Cloves Garlic
1 t Honey
1 T Maple Syrup
1 Quart Chicken or Vegetable Broth
GREEN SMOOTHIE
Fridge:
2 C unsweetened coconut water
2 C packed spinach (2 oz)
2 C packed kale (2 oz)
Freezer Pack:
1 C celery
1 C cucumber
1 C pineapple
1 banana (fresh or frozen)
Optional:
1 thumb ginger
1 lemon juice
Dry Ingredients:
1 serving collagen powder: geni.us/cllgn (amzn)
1 T flaxseed (***high in Omega 3***)
1 serving bee pollen: geni.us/bplln (amzn)
1/2 t matcha powder: geni.us/mtcha (amzn)
Optional
1 T Chia seeds
1 T Flax seed
.
Timecodes
0:00 - Intro
0:10 - Empty Fridge
0:25 - Wash Produce
0:45 - Start Carrot Soup
1:45 - Chop Produce
2:56 - Green Smoothie Prep
4:12 - Shred Cabbage
5:42 - Chocolate Zucchini Muffins
11:08 - Empty Dishwasher
13:07 - Clean Fridge
15:40 - Puree Carrot Soup
16:48 - Chop Watermelon
17:34 - Clean Up
19:35 - Smoothie Protein Mix
22:06 - Stock Fridge

Пікірлер: 123

@vitalykhvar4568 Жыл бұрын

I enjoy watching how you clean, prep food, and organize your home.

@27foxplace Жыл бұрын

Thanks so much!

@28105wsking Жыл бұрын

Me too. I have learned a whole new way of doing things and its very useful! Variety is the spice of life! Three bows to Kitchen Master! 🙏🙏🙏

@Galeenah Жыл бұрын

I love that refrigerator!

@DebLL357 Жыл бұрын

What a wonderful video, Randi! Thank you so much for all of your hard work and for sharing so many wonderful tips with us! I’ve learned so much from watching you, and your videos are so calming and enjoyable! Also, I thought it was so cute at the end of the video how there was one muffin that didn’t fit (I can guess that didn’t last very long 😋). Thanks again for all you do! 😃👍

@christineross7620 Жыл бұрын

You’re my kind of cook! Great content!

@tammytarry3202 2 жыл бұрын

Loved your food prep! You motivate me to eat healthier! Love your channel!

@27foxplace 2 жыл бұрын

Hi Tammy! Cutting out processed foods was the best thing I ever did. I feel so much better. Thanks so much! 😊🌸💕

@B.Robinson19 Жыл бұрын

I enjoy watching your food prep as well. I would be curious to see a “what I eat in a day” video. I have a busy schedule, and I would really like to cut out processed foods from my diet, and as much from my family’s as I can so I’m looking for basic whole food recipes I could prepare and ways to incorporate this diet into my hectic lifestyle.

@KewBlinkla Жыл бұрын

@@B.Robinson19 it only takes a few hours once a week. I know that sounds like a lot but start small!!! Maybe first you prep some snacks, then you try to do breakfast, then proteins…. Etc. It’s so amazing to be able to go “oh no! I’m so busy today, it’s 4:30, everyone’s hungry……” and pull out a turkey Shepards pie from 2 months ago and have a healthy meal ready. Or open your freezer to see you prepared chicken the day you brought it home by boiling it and shredding… chop a tomato and lettuce or make a cabbage slaw (good the jngteidwnfs in the dressing - you have them!), throw it on a piece of bread with some frozen veg and fruit and you have a really healthy meal quick. You got this! Frim one mom to another! Start small and keep trying. Keep a list of things that work so when you’re grocery shopping and making your list and feel lost or brain dead you can just throw some favs in and know you’re set. My last tip: if you make ANYTHING. That can be frozen (especially preassembled) MAKE DIUBLE! Soup, pasta bakes, lasagne, enchiladas, curry, all meats, etc make double and you’ll thank yourself later. Wether it’s that week or in a few months

@Itsabountifullife Жыл бұрын

I loved it too

@doriskey6374 Жыл бұрын

Great video

@caroledeslauriers3760 Жыл бұрын

Just found your channel and just love it , thanks !!

@27foxplace Жыл бұрын

Hi Carole! Welcome!

@Miksariana 11 ай бұрын

I prepared your carrot soup it's delish!Thank you:)

@fannymolinaperez173 3 жыл бұрын

Que rico todo y sano gracias

@27foxplace 3 жыл бұрын

😊 de nada!

@vitalykhvar4568 Жыл бұрын

You're awesome. You'd be a great mother! So much to learn. May the Lord Almighty continue to bless you!

@27foxplace Жыл бұрын

Thank you so much! You too!

@LADL Жыл бұрын

Hi! Would love to see a grocery shop/haul video. Thanks so much

@27foxplace Жыл бұрын

I did one not too long ago. I'm sure I'll do more. Thank you!

@christinebrush4399 3 ай бұрын

Do you think grated carrot would work as well? Greetings from North Bay Ontario.

@melissab.3377 Жыл бұрын

Love watching your meal prep videos! My doctor wants me to follow a mediterranean diet and I see how you eat is very much the same with exception of a few foods. For sure I am going to try those muffins! Do you have a cookbook for some of your recipes? My problem is finding enough variety for breakfast ideas. I cannot do intermittent fasting as it does not work well for me. Thank you for all you do! I am so very glad I found your channel. Randi, you are the best!

@27foxplace Жыл бұрын

Hi Melissa! I think cutting out processed foods, refined sugars and oils is the key. Try eating just 3 square meals a day with no snacking.

@sherryterry1 3 жыл бұрын

Just found your channel & I love it! When pre-mixing your dry ingredients for your smoothies, do you find that all ingredients can be mixed & stored or have any not stored well mixed together? TIA!

@27foxplace 3 жыл бұрын

Hit Sherry! Thank you! 😀 That's a something I never considered, but I haven't had a problem storing them mixed together. I do go through them pretty quickly. I only make enough for a week or two at time. A higher storage temperature could effect the ingredients though. ❤️🌺

@Shopgirl2000 Жыл бұрын

Omg have never seen brussels sprouts as big as that anywhere here in Europe!!

@27foxplace Жыл бұрын

Everything is oversized here. 🤦🏼‍♀️ they need to leave it to nature.

@MICROSOFTOXIDE 2 жыл бұрын

Sizin videoyu yeni gördüm çok beğendim çok güzel herşey kıtlık gelse herhalde siz hiç aç kalmassınız🙏🙏🙏🙏❤

@27foxplace 2 жыл бұрын

Aslında pandemiden bu yana neredeyse her şeyde bir kıtlık var. Önümüzdeki hafta müsait olmayacağı için elimizden geldiğince stok yapıyoruz. Teşekkür ederim! 😊💕🌸

@phumlamyataza8527 Жыл бұрын

Just found your channel. Must say I'm learning a lot from you.

@27foxplace Жыл бұрын

I'm so happy to hear that! Happy cleaning!

@monakelanemer2895 2 жыл бұрын

واضح انك تعملين رجيم و تاكلي أكل صحي برافوووو😍😍

@27foxplace 2 жыл бұрын

مرحبا ريمون! شكرا لك!

@isabellacaruana3563 Жыл бұрын

Hello I like watching you,you have everything in order you teach me allot love from Isabella Malta 🇲🇹 take care 💕💕💕

@27foxplace Жыл бұрын

Thank you, Isabella!

@unknownrecipes1135 Жыл бұрын

I am Hums from Pakistan.I like your video.Your working skills are very good.

@27foxplace Жыл бұрын

Many many thanks! 🌸💕🥰

@lmk9197 2 жыл бұрын

What dishwasher model do you have love you can put in large pots sideways

@27foxplace 2 жыл бұрын

Hi! We have KitchenAid appliance in the kitchen. I'm not sure what model it is. The appliances are over 10 years old, so it's not likely they make this exact model anymore.

@MsJacquese99 Жыл бұрын

Question. Have you ever made a large container of your protein powder mixture? I'm wondering if I could do that and just know to take 1 cup or 1/2 a cup (whatever the serving size is). I wasn't sure if the powders behave or not.

@27foxplace Жыл бұрын

That's a good question...I would worry that it wouldn't mix together evenly. 🧐 I think the heavier ingredients would tend to rise to the top. Plus, I'm not sure how long the mix would last, so I only prep enough for a week or two. But it would last longer in the fridge.

@eileenstack255 3 жыл бұрын

Brilliant 🙋‍♀️🇮🇪🍀

@27foxplace 3 жыл бұрын

😊💕🌸

@kellyg9468 Жыл бұрын

Just found your channel and really enjoyed this video. Will be going back to watch more of your content. Question regarding those delicious looking muffins...I notice the recipe is for a loaf bread. Did you bake the muffins for the same amount of time as the bread in the recipe (50-60 minutes) or did you decrease the time?

@27foxplace Жыл бұрын

I cut the time in half. 25-30 minutes.

@kellyg9468 Жыл бұрын

@@27foxplace Thank you!!

@ivaneiarocatelli6296 3 жыл бұрын

Tudo muito bom😗😋😗🎉🇧🇷

@27foxplace 3 жыл бұрын

Ola Ivaneia! Obrigado ☺️

@tanabarr7114 Жыл бұрын

Thanks for sharing your videos love them all question what are your protein powder you use in this video

@27foxplace Жыл бұрын

Gold Standard Whey Protein. We get it at Costco. Flavor is okay.

@tanabarr7114 Жыл бұрын

@@27foxplace ok thanks 😊

@juneasnider9992 Жыл бұрын

I just subscribed. Really enjoying your videos. Would you please link your wooden handled sink brush? I am sure you have already done so, but I guess I missed it. Thank you

@27foxplace Жыл бұрын

I left out all the links for that videos. I'll have to update it. 🪴Scrub brush: geni.us/kitbrsh 🪴Bottle brush: geni.us/botbrsh Thanks so much!

@LoveWinsMovement Жыл бұрын

I am surprised to see you are not a Stasher bag customer for your amazing smoothie prep! Great video!

@27foxplace Жыл бұрын

Hi Deanna! I don’t have enough bags. 😂 But I’m working on it. Thank you!

@LoveWinsMovement Жыл бұрын

@@27foxplace … I just caught that in a later video! So happy I found your channel! I think we may share a brain though I’m still learning a ton! Especially love the meal prep stuff.

@2006marsha Жыл бұрын

Hi Kelly, does your husband eat everything you eat? I eat love the food that you are prepping, I eat the same ingredients, but my husband is meat and corn🙄

@27foxplace Жыл бұрын

My husband will eat anything. 😂 I’m the picky one.

@2006marsha Жыл бұрын

@@27foxplace 😂

@raykat100 Жыл бұрын

Your videos are so motivating! I’m looking for the ingredient amounts for your protein powder smoothies. Could you please direct me to the video for that, or provide the list & amounts? I know there are tons of recipes out there, but yours have several ingredients that I like. Thanks for your time!

@27foxplace Жыл бұрын

I'm working on that one. But until I get a chance to update the info. Here's the playlist for the meal prep, if you want to check the description. kzfaq.info/sun/PLt2_blnfD7-ofX0pNqPf9GInliS2gQhCT

@raykat100 Жыл бұрын

@@27foxplace Perfect, thanks!

@pamdavis6604 Жыл бұрын

Could you tell me what kind of tofu you buy to make your sesame teriyaki tofu for your salads???

@27foxplace Жыл бұрын

We don't eat tofu. ???

@HealedandThriving Жыл бұрын

Where those silver bowls with rubber dog bowls? Where did you get them?

@27foxplace Жыл бұрын

We've had those bowls for over 12 years and I love them. They're Kong brand, I think we found them at Petsmart, maybe.

@violetfekete2885 Жыл бұрын

I love everything about this video; however, the music choice is questionable. 🤔

@27foxplace Жыл бұрын

Music is the one thing I wish I could go back and change. 😂

@nyushap.6209 Жыл бұрын

Добрый вечер С рождеством 🎄 вас и вашу семью ! Счастья и здоровья всем вам !!!! Обожаю смотреть ваши приготовления и порядок приготовлений - всё чётко и красиво 😊👍🏼 У вас так всё красиво и аккуратно и удобно на кухне разложено 😍🤩 Пожалуйста, напишите Какой фирмы у вас кастрюли и сковородки ...??? Заранее благодарю за ответ 😉 Всегда жду ваши видео 🥰 Удачи вам

@27foxplace Жыл бұрын

Спасибо огромное! Это так мило с твоей стороны! У нас есть All-Clad.

@nomadicgoddess3648 Жыл бұрын

Do you have a link for your salad spinner?

@27foxplace Жыл бұрын

There should be a link in the description box.

@mirnamira4918 2 жыл бұрын

لا أمل من مشاهدتك فديوهات روعة

@27foxplace 2 жыл бұрын

مرحبا وشكرا جزيلا لك!

@SimplyBeautiful516 Жыл бұрын

I’ve heard and read that it’s the sodium in the baking soda that cleans the produce, so I’m wondering if salt water would do the same thing but cheaper? 🤷‍♀️

@27foxplace Жыл бұрын

Hi Lynnette! Baking soda is pretty cheap, but I’ve read that 10% salt solution is effective for cleaning produce. I don’t use “veggie washes.” I avoid using anything that I wouldn’t put directly on my dinner plate.

@SimplyBeautiful516 Жыл бұрын

@@27foxplace Thanks so very much for your response and information!! 😊

@lauracorey2734 Жыл бұрын

You're everything I wish I could be lol

@27foxplace Жыл бұрын

Hi Laura! You got this! It just takes practice.

@peanutcampbell Жыл бұрын

Ditto … she’s amazing and so glad I just found her and can’t get anything done from watching thru her videos.

@peanutcampbell Жыл бұрын

Just look at that organized silverware drawer. Never thought to turn the forks and spoons sideways!!

@CelticLady01 Жыл бұрын

My husband is a clean as you go cook. I try to be one.

@27foxplace Жыл бұрын

My husband is the one sho got me started. 😂

@maryannlenoir5492 2 жыл бұрын

What brand of protein powder do you use?

@27foxplace 2 жыл бұрын

Hi Maryann! I'm using Optimum Nutrition 100% Whey Protein - vanilla. I get it at Costco. 🤷‍♀️

@maryannlenoir5492 2 жыл бұрын

@@27foxplace thank you so much! Very nice of you to share. Really enjoy your videos. You have so much energy! 😊

@27foxplace 2 жыл бұрын

Thanks so much, Maryann! 😊 💕

@CelticLady01 Жыл бұрын

How long does it take for you to do all of this?

@27foxplace Жыл бұрын

It depends on what I need to do. But It usually takes about an hour or two.

@cheltesewoodford7105 3 жыл бұрын

very satisfying are you a vegetarian

@27foxplace 3 жыл бұрын

Hi Cheltese, I'm so glad you this video. I'm thinking about doing more meal prep videos in the future. No, I'm not a vegetarian. We stick to a mostly Paleo diet. My husband and I try to stay away from processed foods, grains and dairy. And we purchase organic foods when ever possible. Thanks so much for your interest.

@serenawoolley9436 3 жыл бұрын

Where are your containers from?

@27foxplace 3 жыл бұрын

I’m not sure which containers your looking at. The glass containers are Glasslock from Target and they’re on sale right now. The clear bins are by iDesign and I got them at Costco. I hope that answers your question.

@jennywilliams7697 Жыл бұрын

Does she have the muffin. Recipe. Listed ?

@27foxplace Жыл бұрын

yes. there's a link in the description box.

@jennywilliams7697 Жыл бұрын

@@27foxplace Ok. The Bread. Thank you. You are awesome 👏

@maryburt3114 Жыл бұрын

apples and onions do not go in the fridge. If you do not find it in the cooler section of the store then it does not go in the fridge.

@trishabarnes-wilson5480 Жыл бұрын

I put mine in the fridge. if you put onions in the fridge they don't send out that enzyme that causes you to tear uo when cutting. and I just don't like room temp apples

@27foxplace Жыл бұрын

Hi Mary! It's best to keep them in a cool and dark location. But our pantry is in the garage. I've had good luck with them in the fridge. 🤷🏼‍♀️

@27foxplace Жыл бұрын

That's definitely a bonus! 🥰

@theheartoftexas Жыл бұрын

It depends on one’s circumstances, some people live in areas where normal room temperatures are quite high. Food spoils quickly if not refrigerated.

@helloworld441 3 ай бұрын

I have never kept apples on the counter. A cold crisp apple tastes better than room temp. I think your "do not" is actually "i prefer"

@sarahduncan1071 Жыл бұрын

Where do you get your recipes.?

@27foxplace Жыл бұрын

Most of the time I just throw things together. But I change almost every recipe I come across because there’s either something I don’t have or something I don’t like. 😂 But I google most things I want to make. Downshiftolgy is one of my favorites.

@lillianmcclinton8866 Жыл бұрын

I understand the food prep, but I don't understand why they food is not done prior to eating. Is done early and then is reheated. Does your family eat reheated food every day?

@27foxplace Жыл бұрын

We take cooked food to work for lunch, because there is no where to cook there. But at home, we always cook.