Front Side Mechanics And Knee Extension When Sprinting | How To Run Faster: This is an important video to give some differentiation into what you want to be focusing on prior to foot strike. I have made videos in the past that really concentrate on pulling the foot back underneath rather than extending in the knee. So making this video hopefully clears up any additional questions you guys may have. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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0:00 Introduction
0:26 Creating horizontal force during foot strike
1:24 The goal
1:45 Extend with the knee
5:27 Conclusion