Frozen Shoulder Treatment Options Analysed | Expert Physio Review the Latest Evidence UK FROST Trial

Рет қаралды 34,827

Күн бұрын

In this tutorial, we review the latest evidence and best practice for treating frozen shoulders.
Reference:
*UK Frost Trial: doi.org/10.1016/S0140-6736(20...
*Maund et al.,2012: doi.org/10.3310/hta16110
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Пікірлер: 54

@LauraZunigaMath Жыл бұрын

I have a frozen shoulder right now and this is one of the best videos I have seen on this so painful condition. Thank you!

@imogenPsychic 7 ай бұрын

Been dealing with this for 11 months already. It started from my right shoulder. Now both are affected.

@AVportau Жыл бұрын

great vid... accurate and sensible info... thanks.

@ClinicalPhysio Жыл бұрын

Thanks for watching and your kind words!

@ssekharnayak1117 Жыл бұрын

Thanks sir for your effort to upload such videos to educate us(Physio) .Your videos are so much informative that I can't describe in words.Thanks a lot sir 🙏🙏

@ClinicalPhysio Жыл бұрын

That’s very kind of you to say my friend - really glad to hear that you are enjoying them 🙏🏼

@mindovermovement6401 Жыл бұрын

Hi planning to release a complete video on the treatment of frozen shoulder in a couple of weeks if interested just check my channel take care

@aryac5599 Жыл бұрын

Superb analysis about the limitations of the aforementioned article.

@ClinicalPhysio Жыл бұрын

Thank you so much!

@mitin09 Жыл бұрын

Thank you for sharing that interestng and helpful info

@ClinicalPhysio Жыл бұрын

You are very welcome!

@CrisostomoIbarra3835 6 ай бұрын

Thank you for the Education!. In my case, I would have save a ton of money if I went directly to a Physical Therapist rather than an ortho who have me on a very expensive MRI with contrast and painkillers. I was an uneducated, physical therapy-wise, thinking physical therapy was massage therapy. After 2 or 3 sessions on PT my pain level subsided for me to get good sleep and started exercise. I even went to the gym, after a year of lay-off. 2 months later I am on my way to full range of motion.

@ClinicalPhysio 6 ай бұрын

I’m really glad you are doing well! Good luck!

@sunettebrink2012 7 ай бұрын

My 1st frozen shoulder healed with cortizone injections 10 years ago & started weight training past 3y.Had a left frozen shoulder app 6 mths ago and have been treating myself with Tumeric Cayenne& black pepper mix plus weight training throughout and is now 98% healed without any meds besides occasional anti-inflammatories.

@ClinicalPhysio 7 ай бұрын

Very glad to hear you are doing well Sunette!

@sunettebrink2012 7 ай бұрын

Tx so much

@honuman39 Жыл бұрын

I highly recommend you look at James Waslaski's techniques for adhesive capsulitis. He's had great success with his manual therapy work.

@lionsden6960 Жыл бұрын

Thanks🙏 Hope my therapist knows this.

@albertatlock Ай бұрын

I got septic arthritis from a frozen shoulder whilst I was on vacation from the u.k. visiting Australia. I was in agony for over a week until my son made me visit accident and emergency dept. at the local hospital. They diagnosed sepsis in my shoulder and took me straight to surgery to have the puss in my shoulder washed out. I was put on intravenous anti biotics 5 times a day. I had to stay in hospital for 2 weeks. They saved my life.

@anitaleo97 28 күн бұрын

Omg😢 so now your frozen shoulder is gone? I been struggling with it for months

@albertatlock 27 күн бұрын

@@anitaleo97 I had a frozen shoulder that went to sepsis in my shoulder. I was in agony for two weeks, I could not move my left arm more than an inch without severe pain. Turned out I had severe sepsis in joint. My son took me to accident and emergency dept. and they took me straight to surgery to have the infection flushed out. I was in hospital for two weeks . I was on holiday in Australia from u.k. They saved my life.

@anitaleo97 27 күн бұрын

@@albertatlock that was bad omg. I really understand the pain and everything. But Im so happy for you tha its gone now.

@CheburashkaGenovna 4 ай бұрын

Love the format! 👍👏

@ClinicalPhysio 4 ай бұрын

Glad you like it! Thank you!

@gtzi7909 7 ай бұрын

The remedie for my left frozen shoulder was manual therapy, exercises & stretching and finally a prp injection which i was afraid to do but it did some kind of magic and finished the job. You have to keep it moving in anyway possible. Now I'm dealing right shoulder tendonitis and i won't let it freeze by any means. I'm also scheduling a prp injection again.

@palpytine 4 ай бұрын

That's something I'm looking into myself - presumably you had to go private?

@gtzi7909 4 ай бұрын

@@palpytine Yes private. Keep in mind that it doesn't have the same result in all people and all situations. Your have to get guidance by a doctor familiar to this...

@panagiotiskapodistrias9817 Жыл бұрын

Really nice, thanks a lot for your effort :)

@ClinicalPhysio Жыл бұрын

Thank you so much!

@veep2240 Жыл бұрын

I have had ongoing shoulder bursitis for nearly 7 months now, which has developed into a chronic frozen shoulder. I’ve had 10 sessions of physiotherapy, with no effect. Today I had a shoulder hydrodilatation, not sure if it will help? But I’m hoping.

@ClinicalPhysio Жыл бұрын

Wishing you all the best with it

@rambleon2011 9 ай бұрын

Do TENS units help with frozen shoulder?

@umairsqu 8 ай бұрын

i got frozen shoulder after a session of intense work out. it was more painful then a hairline fracture i have had. i have regained 50% of my movement after 3 months but there is clicking sound every time i move my arms up.

@user-rg4gv2bi8i 10 ай бұрын

I have frozen shoulder following a broken humerus. I have had one cortisone injection with a wonderful PT that is using a hands-on approach with stretching and strengthening. On my fifth month. I am improving dramatically. One more month should be 100 percent ROM. It's hard work. You can do it!

@ClinicalPhysio 10 ай бұрын

That’s great to hear Sandy! So pleased you are doing well !

@dulcineawallace7804 9 ай бұрын

I’ve had frozen shoulder over the past few years, first in my right shoulder and then in my left. The right shoulder started hurting and then it kept getting more painful, until it froze. I didn’t go to the doctors. I researched it online and watched KZfaq videos to learn stretches. The right shoulder took almost 2years to heal because I injured it very badly. The left shoulder is almost healed. I didn’t go to the doctors because the research said, there is no cure and it just takes time to heal. I didn’t want to take steroids.

@ClinicalPhysio 9 ай бұрын

I really hope you are doing well now 🙏🏼 wishing you all the best

@MuhammadShahzad-ky7qv Жыл бұрын

Best

@ClinicalPhysio Жыл бұрын

🙏🏼🙏🏼🙏🏼

@nesheiwg 3 ай бұрын

I have a frozen shoulder now week 8 post op rotator cuff surgery. Physical therapy is becoming more painful.

@ClinicalPhysio 3 ай бұрын

So sorry to hear this 🙏🏼 Wishing you all the very best

@veep2240 Жыл бұрын

I developed bursitis & a frozen shoulder about 7 months ago after having my covid booster. My orthopaedic specialist came to the conclusion that it could be caused by the covid vaccine. The main factor being, that he has seen 6-7 patients with the same condition & symptoms as myself which developed after the booster shot. We had no ongoing medical issues, or injuries before the covid booster, which was administered in the shoulder & arm area that I have developed these painful conditions. I would like to know is there any data being collected or research into this yet? It’s very concerning 😓

@ClinicalPhysio Жыл бұрын

Hi! Yes this is sometimes referred to as SIRVA - shoulder injury related to vaccine administration… they have started doing research into this

@AVportau Жыл бұрын

@@ClinicalPhysio with, as you say, as many as 1 in 10 UK citizens experiencing a frozen shoulder at some time in their life, there is as much chance that the vax was just an untimely coincidence. with millions of vax doses given the incidence of frozen shoulder is extremely small.... it seems to be related to incorrect technique of injection into the shoulder capsule, and not the deltoid muscle, rather than the vax itself.

@jocasta3941 8 ай бұрын

Same thing with me, fs after the shots. Had shots in both arms, both shoulders now having major issues with zero previous conditions or injuries. There is research started, also a site to file about it.

@damionwilliams5261 8 ай бұрын

What happens if I’m pass the first two phases and I hardly have pain but just stiffness? Possibly the built up tissue in the joint. What do I need to do?