FULL 45 minute Vinyasa Flow "Intention: Journey to Yoga"

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Күн бұрын

Intention is the first yoga practice in Lauren's online program Journey to Yoga: 10 Days of Connection. Intentions are touchstones, a place for you to return to for guidance and clarity. This vinyasa flow class is a steady, sweet practice accessible to all levels and intended to help you create a foundation on which you will build your evolving core values. Please subscribe www.youtube.com/@LaurenEckstr...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and Child's Pose
00:50 Explanation of setting intention
01:40 Guided breathing and intention setting
02:40 Arm circles in tabletop pose
03:26 Thread the needle pose variation
04:06 Cat-cow spinal movements
05:26 Arm circles in tabletop pose (other side)
06:08 Thread the needle pose variation (another side)
07:22 Transition to downward-facing dog
07:58 Downward-facing dog alignment and breathing focus
To experience the entire Journey to Yoga program, visit innerdimensionmedia.com/idmtv... or follow the link below where you can purchase it for download. To learn more visit laureneckstrom.com and follow me on social media @LaurenEckstrom
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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
• 10min. Prenatal (3rd ...
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
• 10min. Prenatal (3rd T...
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
• 10min. Prenatal (2nd T...
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
• 45min Prenatal (2nd Tr...
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FULL 45-minute Vinyasa Flow "Intention: Journey to Yoga"
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Пікірлер: 56

@LaurenEckstrom 5 ай бұрын

Get unlimited access to ALL of Lauren's classes on Inner Dimension TV! Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/join/

@cristinedelvalle4296 Жыл бұрын

Thank you, Lauren. Thank you to everyone involved in this Production.

@charlottemurray8929 6 ай бұрын

Wow! First time with you. You are very good at this. I was able to follow without once having to look up. Amazing.

@marisolalfaro5063 5 ай бұрын

Thank you for a lovely practice. This is the first time that I practice with you❤️🙏

@danadialog8675 2 жыл бұрын

At the end of the practice I have nothing to say except: I adore you, Lauren! The only best decision for the evening practice is to do it with you! Amazing atmosphere for coming back to myself

@donnawiltfong9244 2 жыл бұрын

Wow! To me, this is the definition of self care and self love! This practice felt EMPOWERING, NOURISHING and created with LOVE. I left the mat with a new awareness of who I am and what I want to accomplish, what I have already accomplished and what I will continue to accomplish. What a gift!

@CR24-proud 2 жыл бұрын

I almost teared up twice in this practice.

@deeileslattimore2624 2 жыл бұрын

Your just so beautiful with your class , your words, just beautiful! Thank you

@MusicTheoryMovies Жыл бұрын

This felt magnificent after some serious snow shoveling. Thanks, Lauren.

@sherryvance4503 Жыл бұрын

I love the clear and detailed cues and the visualizations that you present for example, with pockets in between your hands, etc. your visualization, according to our intentions, and your stories provide such a calming sensation and spirit to the practice. Thank you so much. Namaste.

@elenasorgel2089 Жыл бұрын

The perfect duration for me, manaste🙏🏻

@karriedavis1037 3 жыл бұрын

One of my all time favorites! Thank you! Namaste 🙏

@hannahheiduk2527 Жыл бұрын

I love this class!! Really feel like I can bring my intentions into the day , week and life

@vinodbhama2572 3 жыл бұрын

Thank you Lauren! Everytime I practice with you or Travis, it's falling in love with the sequence and your instructions. Stay Blessed! Namaste! -- Vinod Bhama from India.

@daniellefischer4317 2 жыл бұрын

I am in love with your classes!!! Thank u!

@susies8834 Жыл бұрын

I have been looking for a class such as this one for a very long time - this was perfect for me. Thank you!

@ingridamurauskiene5945 2 жыл бұрын

Thank you very much Lauren🤗 Namaste🙏

@mamakimbe1 2 жыл бұрын

This is still my most fave! Merry Christmas!

@pennyjaski9415 2 жыл бұрын

What a beautiful message Lauren, thank you so much. What a lovely flow also.....keep spreading your Love!

@jandjebay9991 3 жыл бұрын

Wonderful flow. Really really enjoyed this and your guidance on Intention. Mahalo from Big Island💕🌈🌴

@lourdesvillagran6432 2 жыл бұрын

Terrific !!! My body is grateful for this experience ☺️

@DiyaAsrani 2 жыл бұрын

Thank you for this Lauren. I love how you focus on each step in the flow whether it’s the asana or the positioning of the body. Your approach towards mindfulness and setting the intention is beautiful! You’re an inspiring storyteller ♥️ following your classes

@andresmeza733 2 жыл бұрын

Thank you for that empowering explanation of the subtel energys!!! Your clases are inspiring! Thank again!

@owenfreiburger 9 ай бұрын

I miss the live practice so much!

@basiagajewska4637 2 жыл бұрын

Thank you Lauren 🙏❤

@Cl1l1 Жыл бұрын

Thanks Lauren, it’s a beautifull class…

@ellenrodriguez2463 2 жыл бұрын

Wow!! Thanks 🙏🏻

@user-be7jv3zv7n 3 жыл бұрын

Was a great practice, thanks!

@zumbafanification51 Жыл бұрын

That was a beautiful story of the diamond thief. Quite often we do not notice anything in front of us. Because the mind is too busy multi tasking. Thank you so much for sharing your practice and knowledge to all of us. Greatly appreciated your time and effort.

@awoman9750 2 жыл бұрын

Excellent practice. Thank you!

@Unkown0002 2 жыл бұрын

you deserve to have more subscribers

@lswieckitay 2 жыл бұрын

Beautiful practice. Gratitude 🕉️

@mamtasaha9963 Жыл бұрын

Beautiful practice, thank you.

@meerahonde 2 жыл бұрын

Thank you. Awesome flow

@debramikus4491 Жыл бұрын

First time i have tried your yoga practice!! Great practice. Thank you.

@luciehsuen8981 2 жыл бұрын

Thanks so much for a great much needed flow. Focusing on nothing but being present & with my intentions. Awesome guidances the thoughts that went into that flow. 68 & still able to do the flow. Many blessings love & light🥰

@soniaromo9620 2 жыл бұрын

Thank you so much for a great teaching I’m following from Ecuador

@Careyelizabeth824 5 жыл бұрын

Thank you, Lauren! So good and a nice surprise to find on KZfaq!

@har5387 4 жыл бұрын

Thank you🙏

@maelleetcheverria8472 4 жыл бұрын

Beautiful practice, thank you! Discovered your work through Travis's channel, glad I came here. Namaste

@radhikaladia9193 3 жыл бұрын

It was really wonderful..thanku

@SudhirKesharwani 3 жыл бұрын

Beautiful practice thanks..namaste from Pune, India

@jenniferstachnik3287 Жыл бұрын

Thanks!

@ahmettatar4584 2 жыл бұрын

Beautıful class x

@nanyherawatiirianto1025 3 жыл бұрын

Excellent👍

@corinethuy-thy7150 2 жыл бұрын

Merci Madame 👣

@BeeSuper420 3 жыл бұрын

Completed april 25, 2021

@benohoudbahia5261 2 жыл бұрын

شكرا جزيلًا

@elenaonica2013 2 жыл бұрын

🙏❤

@lailanayamuth9969 5 жыл бұрын

Thank you beautiful

@prabhusingh6307 3 жыл бұрын

Thnks

@Katya-ff4xv 3 жыл бұрын

I’ve been doing initial would you have a long time miss you good job journey it would yoga’s

@veena525 5 жыл бұрын

What is a goodbye breath?

@LaurenEckstrom 5 жыл бұрын

It is simply my way of inviting you to take a last breath before your final resting pose or before the end of practice.

@veena525 5 жыл бұрын

Lauren Eckstrom thanks

@Monica-rh5sl Жыл бұрын

you're the most beautiful woman I've ever seen