I like how straight forward this video is. Just getting straight to the point.

0:18 Bound Angle 0:32 Seated Cross Shin 0:49 Seated Straddle 1:06 Pigeon Variation 1:25 Seated Forward Fold 1:43 Single Leg Seated Forward Fold 1:59 Saddle 2:27 Downward Dog 2:39 Downward Dog Calf 3:02 Basic Lunge 3:23 Lizard 3:35 Frog 3:45 Deep Sumo Squat 4:06 Lying Quad 4:30 Basic Glute 4:46 Cat Cow 5:04 Sphinx 5:18 Child’s Pose 5:32 Bridge 5:50 Supine Twist 6:03 Twisted Cross 6:19 Neck 6:49 Wrist 6:59 Kneeling Wrist 7:10 Wrist Pull Down 7:28 Basic Bicep 7:50 Arm Circles 8:11 Wrist Circles 8:20 Eagle 8:35 Hand Hook 9:00 Back Pull

Did every single exercise for 30 seconds each. I feel so great not kidding.

This is hands down without a doubt the best video I have watched on KZfaq. I watched it when it came out and 4 weeks later I use it every day to help solve problems I've been having all my life up until now. Never has a video been such a great impact on my life. These type of videos are what makes me believe KZfaq is a positive thing for people to spend time on. Thank you

1. Neck 2. Lying quad 3. Leg front 4. Wrist flexibility ( wrist,wrist circles,wrist pulldown 5. Arm circles 6. Hand hook 7. Bound angle 8. Seated forward fold (Toes touches) 9. Saddle 10.Sphinx 11.Child pose 12.Deep squat

The Best version 1. Bound Angle, Good for Groin and Lower Back 30sec - 1min 2. Seated Cross Shin, Good for IT Band and Glute 10sec - 30sec 3. Seated Straddle, Good for Hamstring, Groin & Lower Back 30sec - 1min 30sec 4. Pigeon Varation, Good for the Hip and IT Band For the Front split 10sec - 30sec 5. Seated Forwald Fold, Good for Back and the Hamstrings 30sec - 1min 6. Single leg Seated Forwald Fold 30sec - 1,30mi 7. Saddle, Good for Quadriceps 30sec - 1min 8. Downward Dog, Good for Hamstrings and Lower Back 30sec - 1min 9. Downward Dog Calf, Good for Calves 30sec 10. Basic Lunge, Good for Hip Flexors on one side and the Hip Extensors on the other 30sec - 45sec 11. Lizard, Good for further opening the Hips 10sec - 45sec 12. Frog, Good for Developing Hip and Groin flexibility 10sec - 30sec 13. Deep Sumo Squat, Good for the Lower Back 10sec - 45sec 14. Lying Quad, Good for Quadriceps 10sec - 45sec 15. Basic glute, Good for Glutes and the IT Band 10sec - 45sec 16. Cat cow, Good for Spinal Moblity and preventing injury 5 - 15 reps 17. Sphinx, Good for Abdominal muscles 30sec - 1min 18. Child's Pose, good for Shoulders 30sec - 1min 19. Bridge, Good for Flexibility lol 10sec - 30sec 20.Partial Bridge, Good for Developing anterior chain flexibility 10sec - 45sec 21. Supine Twist, Good for the Spine and Lateral 10sec - 45sec 22. Twisted Cross, Good for the Front Delts, Bicep and the Chest 23. Neck, Good for Neck Tissues 15sec - 30sec 24. Wrist, Good for Wrists 15sec - 30sec 25. Kneeling Wrist, Good for Wrists15sec - 30sec 26. Wrist Pull Down, Good for Wrists 15sec - 30sec 27. Basic Bicep, Good for Biceps 15sec - 45sec 28. Arm Circles, Good for Shoulders 30sec - 5min 29. Wrist Circles, Good for Warming up the Wrists 15sec - 30sec 30. Eagle, Good for Post Delts and a little bit of triceps 15sec - 45sec 31. Hand Hook, Just Cool 10sec - 30sec 32. Back Pull, Good for Post Delts, Upper Back, Traps & a little bit of Rhomboids 10sec - 45 sec

I did your workout for almost 2 months. My overall flexibility has increased tremendously.

Years of tension released. Best video i've ever watched. Thanks so much

I enjoy your calm voice a lot! Thanks for a gentle voice over. I am getting tired sometimes of screaming youtubers

Best stretch video I've ever seen. Really gonna help me on my calisthenics and baseball journey!

Awesome stuff! Simple yet very effective

Did every exercise 30 seconds for 2 weeks my body feels amazing thx for the great video❤

Perfect! Clear and to the point, thank you!

One of the absolute best if not the best stretching video ever. So glad I watched. TY brother!

My Doctor recorded this site for treatment my pain. It the best ever!!

Perfect streches and a nice video... Thank you so much.. I am following this daily and improved a lot.

Thanks for these stretches , you're the best one and keep it up buddy .

Perfect! Just in time for me to incorporate these stretches into my warmup for my tricking sessions!

This is exactly what I needed now. Thank you!

I enjoy the energy in your videos, thanks!

Utterly amazing. Thank you so much.

like because i like the way you calmly explain every movement. great content too!

Thank you for this. Very well done video. I look forward to more. Cheers!

This has got to be the most simple video about this kind of topic , its very good

A flexibility lesson AND an anatomy lesson in one! Lucas, you'd be an awesome teacher haha

Very effective bro,been doin it everyday for a month now,i have really good flexibilty and mobility now ,thank u

I love your stretching videos! Thanks to them, stretching has become part of my daily routine and it feels soooooo good! THANK YOU!

Good video thanks. I've been doing a ton of weight training and have lost tons of flexibility. I plan on getting that flexibility back.

Such a nice collection of stretches. Thanks to you !!!feeling great.

This is the best full body stretch video

No1 stretching video , really awesome

Video perfect. Thanks for knowledge. God bless you. Congratulations

Great! That pigeon stretch really helped me with my IT band

These stretches have me awesome feeling

Thank you the video - the stretches all collected together is useful and I am noticing a difference :)

Thanks bro for sharing. I almost use to do all these stretch but I was unaware of which part get streched. Now after getting proper knowledge I think it will be more useful

Love your videos!

I enjoyed this vid. i was in pain from working out straight before i started. definitely going to get into this more.. thanks guy.

I will definitely do some of these. Thank you for the video.

Super dude! I making me a routine right now, let's get new stuff!

It was so serene...thank you

This video is blessing in disguise 😇 thank you 😊

This is a whole workout for me

Really great, feeling lighter after doing these streches

Bro your a hero I feel so much better after all this especially cuz I'm sore from workouts

I feel great after doing these stretches thank you so much.

Great stretching exercises. Thank you so much. Shoaib

my gosh i feel so sleepy after the stretch...its really very relaxing

Best video I’ve been looking for a stretching video like this one good work!

Best video so far thanks brother

The best video precise and on points!

You have a very soothing voice. Nice vid!!

Killed it!

I feel amazing brother Thanks for this

You’re so authentic I love it

Very concise, too the point exercises

Thank you for this video. Helped me a lot.

Good excercises for stretching our full body thanks for this video

Best channel ever good videos just subbed

I'm a Sports Science student and I used several moves from your video for my homework. Thank you.

Dats great it has helped me in my combo's and transitions

Very good video, thanks. A lot of good stuff here.

Amazing demonstration.. thank you brother 🙏 💙 ❤️ 🙌 God bless you

Thanks brother✌🏻

this helped me a lot, thanks pigmie! now I know where I lack and what body parts I need to exercise

I m workouting daily by watching this video.thank u pigmie for your effect

Great video

great stretches!!

Highly recommended 😌

Very helpful thanks!

Believe it or not the best stretching video i found

Looks like I can manage. Great video

Nicely explained

This is really gonna help with my flips!

Great video.

Loved this post Please make a stretch routine

Amazing video man..... thanks.

This video really great. From my side 98 out of 100. thanks!!

LOVE UR VIDS!

hey very helpful. Feeling alot relax

Very helpful

Really amazing ...!! Thank u very much

Finally find the true one,thanks.

I liked the way you explained❤️

Nice Exercises

Has to be the best one I've watched.👍

Just did this for 20 seconds each exercise and I was amazed at how good this is. Amazing vide.

very good stretches after running

Really loved it .

I really do appreciate this video. Number 25 a specially because for the the longest time I've been doing it with both arms over my head, the one you showed just after, and after awhile I felt like it wasn't do much anymore, so the hand hook is a nice upgrade. Thanks!

So nice bro thanks

these all are from indian yoga. thnx for teaching

you're the man!

Love this vidéo !

Lovely video.

It's a helpful video💖💖

Wow I feel so relaxed

I needed this a lot, gracias

👌👌👍all flexible techniques perfect ..keep it up.

0:21 bound angle 0:30 seated cross shin 0:50 seated straddle 1:10 pigeon variation 1:26 seated forward fold 2:00 saddle 3:04 basic lunge 3:15 soleus lunge 3:24 lizard 3:37 frog 4:07 lying quad 4:51 cat cow 5:08 sphynx 6:05 twisted cross 7:01 Kneeling wrist 8:23 Eagle 8:37 hand hook