Full Body Pilates (with a block!)

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Full Body Pilates (with a block!) - 25 min

Рет қаралды 6,218

Күн бұрын

When it comes to exercise and movement, a block can be used for so much more than what you might think! This full body routine utilizes the block in multiple ways to increase muscle and core engagement.
*Check out my website, with a newly released monthly membership option! You can view all the plan details on www.mvmtwithca... (hint: new longer workouts released weekly, tutorials/workshops, and a monthly workout calendar!). Join the MVMT! There is also the option of making a one-time donation to support this channel, which would allow me to continue offering free online classes on KZfaq! (www.mvmtwithca.... Thank you!! *
Website - www.mvmtwithca...
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

Пікірлер: 19

@smilesandbestwishes8597 Жыл бұрын

♡ TIme flew! The block really does intensify (awareness of) engagement! Thank you for sharing your passion and talent with us. Such thoughtful routines.

@kellypantaleoni5166 Жыл бұрын

I absolutely adore, incorporating the block with his workouts, because I really feel it so much more! Thank you for this great workout❤

@MVMTwithCailin Жыл бұрын

I LOVE adding props! So glad you enjoyed it too 😃

@DeadliestTrapEverLaid Жыл бұрын

Love these contemporary ones! ✌

@warrentodosichuk6870 Жыл бұрын

Thank you for another great new class. I did this one as a morning session and found it a great start to my day! As always, grateful for your channel and am so happy to part of your website subscriber group to support your efforts. Keep it up and have a great day!

@MVMTwithCailin Жыл бұрын

Thanks as always, Warren! It’s always a pleasure to hear from you, and I’m glad you continue to enjoy the classes… both on KZfaq and the member site ❤️

@astrozack-dishon6339 Жыл бұрын

LOVED this class! Thank you 🙏

@MVMTwithCailin Жыл бұрын

Awesome to hear 🙏❤️ Thanks so much!

@luzleeds5447 Жыл бұрын

HI! This is my first class with you … 🙏 I LOVED 💃

@MVMTwithCailin Жыл бұрын

Welcome, Luz 🤗 So happy you enjoyed it!

@patriciagambin3276 Жыл бұрын

Nice work out my abs felt this one 👏

@janetstorrier1739 Жыл бұрын

great instruction and routine and will sign hp thank you

@MVMTwithCailin Жыл бұрын

Thanks so much, Janet! I’ll thrilled you enjoyed it!

@pinkrockstar18 Жыл бұрын

Holy smokes i was burning everywhere lol! Loveeeed

@MVMTwithCailin Жыл бұрын

The block is deceiving that way!😆😊

@meganattridge57 Ай бұрын

This was a great routine though I struggled to feel the engagement in my glutes for the hip dip, I mainly felt it in my abs? What could cause this?

@stuartdunstan4062 Жыл бұрын

Excellent as always....any workouts with the small ball or circle? Thanks for your great workouts 💯

@MVMTwithCailin Жыл бұрын

Thanks so much, Stuart! I'm thrilled you're enjoying the workouts! I do have one workout with the small ball here: kzfaq.info/get/bejne/ep2ZarGDrNC4qp8.html, and two with the circle here: kzfaq.info/get/bejne/oaumjbtyyKm-kmg.html and kzfaq.info/get/bejne/gb1_ZNuh0728YXU.html. Hope you enjoy!

@stuartdunstan4062 Жыл бұрын

@@MVMTwithCailin thanks again