Full Body Pregnancy Workout | Low Impact | NO TALKING (1st trimester, 2nd trimester, 3rd trimester)

Рет қаралды 313,150

2 жыл бұрын

Today's pregnancy workout is a full body pregnancy workout, low impact, no equipment and no talking! Safe for first trimester, second trimester and third trimester.
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
• 10 Minute Prenatal Yog...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound
#pregnancyworkout #fullbodypregnancyworkout #pregnancyexercises

Пікірлер: 171

@dhvh6580 2 жыл бұрын

Thank you so much for all you do for pregnant and post-partum moms. We lost a baby at 34 weeks last year, but God blessed us with another pregnancy this year. I had a few struggles with my blood sugar and your tips for gestational diabetes (especially the nighttime shake) were so helpful. I've been using your workouts to keep in shape and prepare for delivery. Monday, at 38 weeks, our little boy was born. It was a 6-hour labor and the baby is healthy (although small). We are so thankful to God for His goodness. I prayed for your family too after your last personal update. My heart goes out to you. Thank you for all you do for us even as you bravely face your own struggles. Sorry this is so long. Just wanted to let you know you are appreciated!

@karamontoya

I have been feeling so crappy this first trimester. I am exhausted beyond belief and nauseas but I just did this workout and walked my dog for an hour and I feel like this is the most energy I've had in a couple months! Thank you so much<3

@amybrookereadsbooks6507 2 жыл бұрын

Absolutely loved this one! Please make more without any talking. It's so relaxing just to listen to the music and quickly read the cues. Thank you so much for keeping this mama fit and healthy during pregnancy two!

@alyssababe6233 2 жыл бұрын

This was by far a more beneficial pregnancy work out than others I’ve done. I also appreciate the no talking of this video, it actually feels relaxing for the mind and engaging for the body! Thanks again :)

@alisonborowko1234 Жыл бұрын

You’re work outs are so great. I’m in my first trimester and normally very active but have felt SO sick and haven’t been doing my regular workouts. These have been so great to ease back in. They make me feel amazing.

@STtimepassspare 2 жыл бұрын

Your workouts and stretches have been such a saviour for me with back aches and everything thank you for everything that you’re doing. 🙏🏽❤️

@jenniferr4678 2 жыл бұрын

37 weeks pregnant and this was a great workout definitely felt the burn & it got me sweating! Love it!!

@griptape7471 2 жыл бұрын

So thankful to be able to work out whilst being 30 weeks pregnant right now. It was challenging but in a relaxed and good way :) Thank you for another great workout!

@CamilleGarcia-jd2kn

39w2d today and I’ve been following along to your videos for awhile now when I can’t make it to the gym or whenever my body is up to it in general! Just want to say thank you for the videos, it really helps make a mama feel stronger, resilient and more confident of what’s to come! ❤

@lyricblake8896 Жыл бұрын

Almost finished with the first tri and finally have the energy to exercise. Feels so good to move. Your workouts are amazing. So glad I found your channel. Thank you for creating these workouts.

@sikigreen Жыл бұрын

Thank you for your workouts :)

@michelleobi9046 2 жыл бұрын

Just complete, loved this workout all the way through. The right amount of challenge. I'm 37 weeks, not long now! Thank you.

@kamilapavlova3692 2 жыл бұрын

Thank you for all your videos.

@miriamcavanaugh1335 2 жыл бұрын

Than you so much for all the beautiful workouts you post! I love them and try to get one in every day! This one was amazing!!! Loved it without the talking and just the music!

@drenishagilmore1717 Жыл бұрын

This video is awesome, sadly I’m in my third trimester and started to workout. This video was so helpful with motivation ! Thank you a ton!

@lindsaytaylor6988 Жыл бұрын

Love these videos so much! 20 weeks now and have been doing your videos since the beginning and feel like I’m stronger than ever before! Thank you again for all you do for mamas everywhere!

@littlebofreak

This is a brilliant workout - thank you so much! I've been struggling to exercise since a rough first trimester and I'm loving feeling back in my body again with these workouts.

@katymabee 2 жыл бұрын

Loved this workout! My lower back got tuckered out during the arm workout so I finished that section sitting on my ball. Just love this channel!

@amandawest8577 Жыл бұрын

So glad I came across this video. My usual prenatal workout was canceled, and instead of giving up I decided to find one to do on youtube. I had to modify a few moves to make it right for my body and feel like I got a good workout.

@clareward8451 2 жыл бұрын

I love these workouts! They are so helpful and I feel great afterward. I got lost during the stretching bit, while I had my head down. But overall great workout!