Welcome to our latest workout video! Today, we have an incredible full-body routine that will push your limits and help you achieve your fitness goals, no matter your level. Follow along as our trainee guides you through a comprehensive session, starting with a dynamic warm-up to get your muscles ready. We'll then dive into 4 powerful superset workouts designed to target all major muscle groups, followed by an intense abs routine to strengthen your core. Finally, we'll wrap up with some relaxing static stretching to improve flexibility and aid recovery. Grab your water bottle, and let's get started!
Workout Breakdown:
Dynamic Warm-Up - 5 minutes
Superset 1:
Heel Elevated Goblet Squats - 15 reps
Dumbbell Chest Press - 15 reps
2 Sets
Superset 2:
Hex Bar Deadlifts - 10 reps
Dumbbell Rows - 15 reps
2 Sets
Superset 3: Full Body
Bulgarian Split Squats L&R - 12 reps
Shoulder Press - 15 reps
2 Sets
Superset 4: Cardio & Strength Combo
Calf Raises - 15 reps
Dumbbell Curls - 15 reps
Dumbbell Triceps Kickbacks - 15 reps
2 Sets
Abs Routine
Static Stretching
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