Full Body Workout: Kettlebells Only - Complexes, Squats, Farmers Carry & More

Рет қаралды 1,246

26 күн бұрын

🛎️ Get 75% off your first 4 weeks of functional strength, conditioning and mobility workouts. All you need is 40 minutes a day, 4x a week and you can do it at home!
Click below and use code PROJECT75 at checkout!
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Patdamiano.com/projectbellplexyt
Shop Nike Kettlebells & Other Strength Equipment t- nikestrength.sjv.io/3evdQA
Join me for a simple full-body workout using just kettlebells! This efficient routine is perfect for busy individuals looking to stay fit without spending hours at the gym. Get ready to work and see results with this time efficient full body strength workout!
#KettlebellWorkout #FullBodyWorkout #FitnessOnTheGo #BusyLifestyle #HomeWorkout #StrengthTraining #GetFitFast

Пікірлер: 14

@nickthabrick 16 күн бұрын

Subscribed, looking forward to following these!

@patdamiano 16 күн бұрын

Welcome aboard! Thank you! - every Friday they’ll be dropping 👊🏻

@omegaguy22 22 күн бұрын

Great video thanks. Your vids deserve thousands more views . I wish I had more vids like theee for my workouts how it splits it up. Great work keep it up!

@patdamiano 22 күн бұрын

Thank you! There are more of these coming I can promise you that!

@nosnoozepodcast 24 күн бұрын

Love this my brother. Need more of these!!

@patdamiano 23 күн бұрын

My man! Thank you - plenty more comin 🫡

@LennonZFPV 24 күн бұрын

Hey bro.. I’m a cross fitter. Came across your channel a week or so ago. Love me some KB. Did my first wrkt from you yesterday and it gave me a good burn. Thanks for the content. I’ll keep giving thumbs and comments to help boost these out. I just gotta get my hands on another kb for both hands.

@patdamiano 24 күн бұрын

Thanks man! I really appreciate that 👊🏻

@pr7752 24 күн бұрын

Nice workout, Looks hard, i will try this next time. Good Video, greetings from Bavaria - Germany ❤

@patdamiano 24 күн бұрын

Love that! Thank you

@norieganjl 24 күн бұрын

Bro, do you always start with the right side?

@patdamiano 24 күн бұрын

I guess I do haha - I'm a righty so it just happens

@Theunconventionalcoach 22 күн бұрын

Do you leave this program for a few weeks, increasing the loads or repetitions, or do you always change the workout?

@patdamiano 22 күн бұрын

Great question! I like to say that my programming and workouts "vary" and "change" but aren't random. So for example on this workout I did strict press, the next week time I might do push press, and the next time it would be double KB strict press etc....so I won't do the dame workout every Friday, but it'll be similar concepts in each workouts - if that makes sense