yes i still train bodybuilding style... haha so Hope you all find this video useful and can implement it into your routines, this can be done by EVERYONE no matter your fitness level. Any questions let me know and i'll be happy to answer them :-)

You have the best routines on the internet. I’m doing most of them and rotating them. Thanks.

I appreciate you not trying to sell me some bull shit product. Your videos are informative and to the point.

Your videos are on a different level bro. I am a PT and I am always looking for new ideas. Your work has to be some of the best I have seen👊🏿

I am an old school gym beast. Obi I really like how you explain each of your exercise videos and I really like how you do not use excessive amount of weight to achieve the body that you have. By looking at you I see now that I can use body weight like push-ups to achieve the chest that I would like to have. I will be 55 on my next birthday. I would like to explode on the beach seen looking marvelous by this time next year. Thank for all of your videos. Be bless you thunder cat!!!

I love your routines!! They are really hard but I enjoy it very much!! Thank you for sharing!!

Channel really grow woww ...when I first subscribed to your channel it was like 7,000 subscribers now it's grown ... congrats ... I'm glad people came too there senses . Anyways stay humble and may God bless you.

Your videos are awsome! I follow you on IG for a while now - and however I never checked your YT Channel. But as I did this a few days ago I am really amazed by what you show here. Much respect, bro!

Im a personal trainer and ive been training for some time i must say your one of the best trainers if not the best in my opinion

I’m going to follow in your footsteps. The Age of the Crosslifter has begun!

That video is helpful and lit!!! Today is my chest day. Omw to gym. Im on something is right now for my chest but I saved this video to look back at this week. I will test it out next Sunday. Doing biceps with chest is very interesting. 🏋💪👈👍💯🔥

Hey wassup bro. I watch your videos everytime i go to the gym. You have great unique workouts even its just a small difference its big in the results i havnt done any of the crossfitting yet but i will as soon as i get these workouts under my belt. Anyways im always looking for more videos keep up the good work brother

I like gym training and I am also a cross fitter, do more crossfit than gym nowadays but good to see you mix the videos. 👌🏻👍🏻

Great tips. Speaking for myself I grown to hate working out in gyms. To me working out is something I choose to do exclusively. Great video and thumbs up!!!😁😁😁

You're awesome dude, thx for the tips! I've been utilizing the chest workout routine you posted in another video, only the last little bit but it feels like a good pump. 👍

I’m going to gym right now I’ll do the same I never started cable fly thank you

Gonna try this out thanks for all the video's you are one of the best internet fitness dudes I have found so far, Athlean X better watch out.

Great routine!! I particularly like the drop sets with the rope curl. I'm a seasoned weight trainer.. but I forgot about those. Will add.. today! Thanks for the tips. Your videos are narrated well. Definitely at the top of trainer class.

Yo I really appreciate all the videos my brotha! Showing love all the way from Connecticut, USA. Respect.

Off topic but that song on the 4:00-6:00 minute mark samples an old school group named The Lovelites. Loved that group and that song and didn't know anyone else listened to them lol. Obi always has dope soundtracks in his i$h lol

Another great video as always! My question is how do naturals know how much is considered overtraining and also how often they should rep to failure? I'm surrounded by powerlifters at my gym and they tell me they almost never hit failure (always leaving 1-3 reps in the tank) so that they can increase frequency and progressive overload--they are all at least 3-4 times stronger than me. I have a pretty decent physique but my main lifts have barely increased over the past year. I know that my training to setup more with the bodybuilding mentality so amount of weight is not necessarily the goal but I would still expect to be able to bench/squat much more than I do for a person my size. I work out 4 days a week plus some cardio (hitting each muscle group once a week) but I am starting to feel like my "always give it 100%" mentality for each workout is more of a hindrance considering the people I grew up reading/hearing that from were on PEDs and could benefit more from this approach. Should naturals who are "powerbuilding" consider increasing their workouts so that they hit each muscle group twice a week and therefore do less volume per session (an possibly hit less reps to failure)?

Hit this workout today. Good stuff! Doing your back workout tomorrow!! Thanks for the videos!

dude youre jacked as fuck, thats insane

Finally back in the gym! Lol Like seeing the Crossfit videos, but missed seeing the gym videos.

Obi, great workout, good start to my Sunday! Next time you are in the midlands, come and train at my gym, Iron Mikes Gym! Always welcome

Thank you for your honest, informative videos.

Bruh beast mode..like how you break it down man..the work out routine I can get spot on not in bad shape just gotta work on the right meal balance get off the Fat boy food.👊🏾

I'm from Jamaica. Nice work out🔥💪💪

I like your game 👍🏽 best wishes from Germany 🇩🇪✈️

Yeah I have to do 4A and 4B separate for now because I’m fried by then. Simple workout but very effective. Don’t know why I’ve never subbed by you got a new follower now 👊🏾

Hi Obi! I really like your routines!

You made a legs video 2 months back and I really enjoyed it, please make another 1

man yep this was intense...am feeling my muscles aching watching this vid :)

Awesome video bro

Nice video, Obi!

Obi,Thank you for sharing

16:53 hey this is incredible ill try it out tell me what supplement would you recommend if i want to gain fast ??

Great workout, thank you

Love your videos bro!

Great workout!

Hello, Obi my Role Mondale i like your work outs and i follow them critically. Am a Ugandan i want to open up my small gym. kindly may you send for me necessary requirement and their cost. Big ups

Great content as ever Obi - Also a great mix with your metcons etc. What is the gym you are training in this vlog please? As I am looking for a decent gym when I am in London.

i know u can but i respect the fact u train witta managable weight i assume ..lifting heavy is difficult with years of granite install

Great videos Obi! Could u make a video on ur weekly training regime - how often u train / how many crossfit, bodybuilding sessions u do. I do a mixture of bodybuilding, calesthenics and HITT. Thanks again.

Cool workout yeah pretty good

Hi Obi, thanks for all your videos, question on this chest bicep workout. Can I do chest and then biceps all the way thu as opposed to alternating between muscles. Thanks from RI 🇺🇸

I couldn't tell how many reps and sets ur recommending, please advise, Thanks

awesome bro thank you

It is a great workout video !

Only 1A and 1B are superset remain all exercises are do after one and one . anyone can explain me i am confused 🤔

Very good video. Question: does those exercises cover all the muscle group of the chest?

sir please make video how to build lower chest . my chest heavy like u. thanks

Newly subscriber and I'm glad i found you video because I've been using your routine since last week. Learning alot. I'm adding this chest workout on my chest and tricept routine even though your video said Chest and bicep....Motivated!!

I've been looking for good reps and sets to incorporate in my current routine and couldn't find any, I like the fact that you not only show the best form and workouts but also the reps and sets I will be trying these out today in my chest and back day. I have a question, for each muscle is it necessary to hit as much of the equipment as possible or there is a set amount of equipment and weight you need to do per workout for a specific muscle group? I'm currently doing a : chest+ back on Mondays, tricept + biceps on Tues and shoulders and legs Wednesday and repeat the process, do you find that to be a good routine for building?

We love u bro

Bro I need your track list in your videos!!! Quality tunes

Is it better to alternate between a chest exercise, then biceps or to do the full chest workout and then move on to the full bicep workout?

Nice work out ! But how Manny sets and reps are you doing each one of Exercise? Thank you !

Which desired height should be used (chest workout) for beginners who wants to build muscles over the course of a month of training???

could you also do this workout but at home with only body weight?

Hey obi do you think that it's necessary to add a decline press and dips into your workout to build a great chest or could I just do a high to low cable cross to work the lower chest area?

wonder if Obi has a cheat day

I love the cannl

Obi Hi, Question. How often do you workout body parts per week? Also I do know you said you workout twice a day. For someone going once a day how long do you suggest the workout should be? No including cardio..

Was this all in the same gym section/visit??

Hi...is there any alternative set for incline chest press as the gym I workout doesn't have such machine.

Hey bro Just quick question, can I work out my chest and bi's for a week? Just to catch up a huge chest? And also can I hit my abs for a week since I'm hard to get out my six pack? Heaps thanks mate

Cable fly and push up is super set champ?

Yes yes yes a combination of bodybuilding and Crossfit videos , more of them would be awesome!

How long do you typically rest for in between sets?

By that way can you please tell me what music playing background

I like that shirt. Where do I find one?

What time do you need for this complete unit?

👏👏👏💪

my chet pumped hile atching

I have not seen you go bench before.why?

where are your written workouts.

👍💪💯

Hey Obi , off topic , but I struggle with normal squats , so r box squats fine for a replacement

Music please

Obi, do support the idea of BFR (blood flow restriction) straps for bicep and triceps curls?

Thats some funny ass 90's music ...hhahah....

6:42 Who is that guy behind you?

I'm trying to round my lower chest which exercise you recommend?

You ever do 21s with a bar for biceps?

6:57 watch that guy :)))on your right

Are you drinking Nocco :). Do they have Nocco in U.K. ?

question .do i have to lift heavy to get ripped

Damn i can tell he does a great workout with his GLUTES LOOK AT THOSE BUNS HONEY, lol

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!

Chicken legs at 9:42 lool..

Lyk you but u over talk and less work