yes i still train bodybuilding style... haha so Hope you all find this video useful and can implement it into your routines, this can be done by EVERYONE no matter your fitness level. Any questions let me know and i'll be happy to answer them :-)
@MrDavidTrionfi6 жыл бұрын
Obi Vincent just subscribed yesterday best motivation since pumping iron by Arnold. Great information, music, and camera work. Very professional, thanks for your channel.
@user-qj6dh5dn5w6 жыл бұрын
Obi Vincent where can I get one of those cross lifter teez🙌🏽 love your videos, you made a tremendous change In my workouts!
@bensoncorman74406 жыл бұрын
Love ya training vids man but just wondering do you ever get any shoulder pain doing some of the push movements like dips etc. And do you ever get any elbow pain if you do do training around those things? Or is it just form? Appreciate any response. Cheers Love what ya doing Break the Mold Brother 👍💪
@mohammadmando62225 жыл бұрын
Should a rest be taken between different workout? For example between 1st set of 3A and first set of 3B
@George-um1ke5 жыл бұрын
Hey obi, where can I find a back tricep workout like this one? Thanks
@lmiletich5 жыл бұрын
You have the best routines on the internet. I’m doing most of them and rotating them. Thanks.
@readerboi61545 жыл бұрын
I appreciate you not trying to sell me some bull shit product. Your videos are informative and to the point.
@raymiller19425 жыл бұрын
Your videos are on a different level bro. I am a PT and I am always looking for new ideas. Your work has to be some of the best I have seen👊🏿
@anthonyjones82876 жыл бұрын
I am an old school gym beast. Obi I really like how you explain each of your exercise videos and I really like how you do not use excessive amount of weight to achieve the body that you have. By looking at you I see now that I can use body weight like push-ups to achieve the chest that I would like to have. I will be 55 on my next birthday. I would like to explode on the beach seen looking marvelous by this time next year. Thank for all of your videos. Be bless you thunder cat!!!
@laskinmy6 жыл бұрын
I love your routines!! They are really hard but I enjoy it very much!! Thank you for sharing!!
@lystrajames1176 жыл бұрын
Channel really grow woww ...when I first subscribed to your channel it was like 7,000 subscribers now it's grown ... congrats ... I'm glad people came too there senses . Anyways stay humble and may God bless you.
@philippspengler18755 жыл бұрын
Your videos are awsome! I follow you on IG for a while now - and however I never checked your YT Channel. But as I did this a few days ago I am really amazed by what you show here. Much respect, bro!
@georgemontague32824 жыл бұрын
Im a personal trainer and ive been training for some time i must say your one of the best trainers if not the best in my opinion
@genogains31266 жыл бұрын
I’m going to follow in your footsteps. The Age of the Crosslifter has begun!
@mrutubecoverfan26016 жыл бұрын
That video is helpful and lit!!! Today is my chest day. Omw to gym. Im on something is right now for my chest but I saved this video to look back at this week. I will test it out next Sunday. Doing biceps with chest is very interesting. 🏋💪👈👍💯🔥
@larmils37056 жыл бұрын
Hey wassup bro. I watch your videos everytime i go to the gym. You have great unique workouts even its just a small difference its big in the results i havnt done any of the crossfitting yet but i will as soon as i get these workouts under my belt. Anyways im always looking for more videos keep up the good work brother
@Austinpowers7507506 жыл бұрын
I like gym training and I am also a cross fitter, do more crossfit than gym nowadays but good to see you mix the videos. 👌🏻👍🏻
@mikemaxwell706 жыл бұрын
Great tips. Speaking for myself I grown to hate working out in gyms. To me working out is something I choose to do exclusively. Great video and thumbs up!!!😁😁😁
@Kroniee2 жыл бұрын
You're awesome dude, thx for the tips! I've been utilizing the chest workout routine you posted in another video, only the last little bit but it feels like a good pump. 👍
@djibrilsemega74156 жыл бұрын
I’m going to gym right now I’ll do the same I never started cable fly thank you
@Andy-sz2dt5 жыл бұрын
Gonna try this out thanks for all the video's you are one of the best internet fitness dudes I have found so far, Athlean X better watch out.
@spittfyre3656 жыл бұрын
Great routine!! I particularly like the drop sets with the rope curl. I'm a seasoned weight trainer.. but I forgot about those. Will add.. today! Thanks for the tips. Your videos are narrated well. Definitely at the top of trainer class.
@N3WCHDAGAWD5 жыл бұрын
Yo I really appreciate all the videos my brotha! Showing love all the way from Connecticut, USA. Respect.
@brandosmythe72594 жыл бұрын
Off topic but that song on the 4:00-6:00 minute mark samples an old school group named The Lovelites. Loved that group and that song and didn't know anyone else listened to them lol. Obi always has dope soundtracks in his i$h lol
@ericj25226 жыл бұрын
Another great video as always! My question is how do naturals know how much is considered overtraining and also how often they should rep to failure? I'm surrounded by powerlifters at my gym and they tell me they almost never hit failure (always leaving 1-3 reps in the tank) so that they can increase frequency and progressive overload--they are all at least 3-4 times stronger than me. I have a pretty decent physique but my main lifts have barely increased over the past year. I know that my training to setup more with the bodybuilding mentality so amount of weight is not necessarily the goal but I would still expect to be able to bench/squat much more than I do for a person my size. I work out 4 days a week plus some cardio (hitting each muscle group once a week) but I am starting to feel like my "always give it 100%" mentality for each workout is more of a hindrance considering the people I grew up reading/hearing that from were on PEDs and could benefit more from this approach. Should naturals who are "powerbuilding" consider increasing their workouts so that they hit each muscle group twice a week and therefore do less volume per session (an possibly hit less reps to failure)?
@andygranger61036 жыл бұрын
Hit this workout today. Good stuff! Doing your back workout tomorrow!! Thanks for the videos!
@josephmaceo89946 жыл бұрын
dude youre jacked as fuck, thats insane
@a.r.walker62556 жыл бұрын
Finally back in the gym! Lol Like seeing the Crossfit videos, but missed seeing the gym videos.
@ironmikesgym16576 жыл бұрын
Obi, great workout, good start to my Sunday! Next time you are in the midlands, come and train at my gym, Iron Mikes Gym! Always welcome
@CLTnativeAgain6 жыл бұрын
Thank you for your honest, informative videos.
@JustManuelT6 жыл бұрын
Bruh beast mode..like how you break it down man..the work out routine I can get spot on not in bad shape just gotta work on the right meal balance get off the Fat boy food.👊🏾
@ryanjackson14296 жыл бұрын
I'm from Jamaica. Nice work out🔥💪💪
@dzgauoguuii31784 жыл бұрын
I like your game 👍🏽 best wishes from Germany 🇩🇪✈️
@mustang95495 жыл бұрын
Yeah I have to do 4A and 4B separate for now because I’m fried by then. Simple workout but very effective. Don’t know why I’ve never subbed by you got a new follower now 👊🏾
@socorrobatres96805 жыл бұрын
Hi Obi! I really like your routines!
@simpleforex12996 жыл бұрын
You made a legs video 2 months back and I really enjoyed it, please make another 1
@everythingmatters4752 жыл бұрын
check my leg workout video: kzfaq.info/get/bejne/jtqha9OEz86Xl3k.html
@benzyn6 жыл бұрын
man yep this was intense...am feeling my muscles aching watching this vid :)
@kingbrooks75465 жыл бұрын
Awesome video bro
@Y0RUB9106 жыл бұрын
Nice video, Obi!
@jimanHK6 жыл бұрын
Obi,Thank you for sharing
@saneledlamini8666 Жыл бұрын
16:53 hey this is incredible ill try it out tell me what supplement would you recommend if i want to gain fast ??
@eshbek41246 жыл бұрын
Great workout, thank you
@williamclee11045 жыл бұрын
Love your videos bro!
@wellingtontferreras38146 жыл бұрын
Great workout!
@chandiajoel25666 жыл бұрын
Hello, Obi my Role Mondale i like your work outs and i follow them critically. Am a Ugandan i want to open up my small gym. kindly may you send for me necessary requirement and their cost. Big ups
@mikegrant37426 жыл бұрын
Great content as ever Obi - Also a great mix with your metcons etc. What is the gym you are training in this vlog please? As I am looking for a decent gym when I am in London.
@suspensefulness5 жыл бұрын
i know u can but i respect the fact u train witta managable weight i assume ..lifting heavy is difficult with years of granite install
@gordonfagan33326 жыл бұрын
Great videos Obi! Could u make a video on ur weekly training regime - how often u train / how many crossfit, bodybuilding sessions u do. I do a mixture of bodybuilding, calesthenics and HITT. Thanks again.
@ObiVincent6 жыл бұрын
i already have one called "timetable as a crossliftr" video
@gordontulloch36 жыл бұрын
Cool workout yeah pretty good
@d-fixitsolutions10763 жыл бұрын
Hi Obi, thanks for all your videos, question on this chest bicep workout. Can I do chest and then biceps all the way thu as opposed to alternating between muscles. Thanks from RI 🇺🇸
@fletch48822 жыл бұрын
I couldn't tell how many reps and sets ur recommending, please advise, Thanks
@shoaibkhan-xb5rl6 жыл бұрын
awesome bro thank you
@HollywoodFan216 жыл бұрын
It is a great workout video !
@zohanzohan49322 жыл бұрын
Only 1A and 1B are superset remain all exercises are do after one and one . anyone can explain me i am confused 🤔
@Judah286 жыл бұрын
Very good video. Question: does those exercises cover all the muscle group of the chest?
@wasifrehman11316 жыл бұрын
sir please make video how to build lower chest . my chest heavy like u. thanks
@Rinzler03ny5 жыл бұрын
Newly subscriber and I'm glad i found you video because I've been using your routine since last week. Learning alot. I'm adding this chest workout on my chest and tricept routine even though your video said Chest and bicep....Motivated!!
@speakyourmind3604 жыл бұрын
I've been looking for good reps and sets to incorporate in my current routine and couldn't find any, I like the fact that you not only show the best form and workouts but also the reps and sets I will be trying these out today in my chest and back day. I have a question, for each muscle is it necessary to hit as much of the equipment as possible or there is a set amount of equipment and weight you need to do per workout for a specific muscle group? I'm currently doing a : chest+ back on Mondays, tricept + biceps on Tues and shoulders and legs Wednesday and repeat the process, do you find that to be a good routine for building?
@iambuloss46055 жыл бұрын
We love u bro
@leighdangor78094 жыл бұрын
Bro I need your track list in your videos!!! Quality tunes
@marcolewis60454 жыл бұрын
Is it better to alternate between a chest exercise, then biceps or to do the full chest workout and then move on to the full bicep workout?
@nathenalhaile28335 жыл бұрын
Nice work out ! But how Manny sets and reps are you doing each one of Exercise? Thank you !
@renostubbs63486 жыл бұрын
Which desired height should be used (chest workout) for beginners who wants to build muscles over the course of a month of training???
@JonNgwisha6 жыл бұрын
could you also do this workout but at home with only body weight?
@jaykenpachi67886 жыл бұрын
Hey obi do you think that it's necessary to add a decline press and dips into your workout to build a great chest or could I just do a high to low cable cross to work the lower chest area?
@KoolKatBeatz4 жыл бұрын
wonder if Obi has a cheat day
@boobahbahboo68746 жыл бұрын
I love the cannl
@ifaomi136 жыл бұрын
Obi Hi, Question. How often do you workout body parts per week? Also I do know you said you workout twice a day. For someone going once a day how long do you suggest the workout should be? No including cardio..
@rickyrickharris4908 Жыл бұрын
Was this all in the same gym section/visit??
@510jai6 жыл бұрын
Hi...is there any alternative set for incline chest press as the gym I workout doesn't have such machine.
@leodepaz19635 жыл бұрын
Hey bro Just quick question, can I work out my chest and bi's for a week? Just to catch up a huge chest? And also can I hit my abs for a week since I'm hard to get out my six pack? Heaps thanks mate
@ehabfadl19584 жыл бұрын
Cable fly and push up is super set champ?
@feryache6 жыл бұрын
Yes yes yes a combination of bodybuilding and Crossfit videos , more of them would be awesome!
@miloudbolton5 жыл бұрын
How long do you typically rest for in between sets?
@djibrilsemega74156 жыл бұрын
By that way can you please tell me what music playing background
@fawadf17086 жыл бұрын
I like that shirt. Where do I find one?
@kawazx77836 жыл бұрын
What time do you need for this complete unit?
@TheMuzikall5 жыл бұрын
👏👏👏💪
@replikler44526 жыл бұрын
my chet pumped hile atching
@bennettampadukwakyejnr28466 жыл бұрын
I have not seen you go bench before.why?
@lucleclair90946 жыл бұрын
where are your written workouts.
@irvin56236 жыл бұрын
👍💪💯
@HistoryOfBusinesses6 жыл бұрын
Hey Obi , off topic , but I struggle with normal squats , so r box squats fine for a replacement
@cameronfletcher18195 жыл бұрын
Brendon Morrison yes do box squats for now but try to do more mobility movements that activate your glutes and hamstrings... that should help your squats
@yedtholsiahjonathan55246 жыл бұрын
Music please
@mikev60466 жыл бұрын
Obi, do support the idea of BFR (blood flow restriction) straps for bicep and triceps curls?
@TripleAceAAA6 жыл бұрын
Thats some funny ass 90's music ...hhahah....
@user-ix1nm8pk3q6 жыл бұрын
6:42 Who is that guy behind you?
@kaylee1883able4 жыл бұрын
I'm trying to round my lower chest which exercise you recommend?
@fabiofigueiredo72804 жыл бұрын
Dips! Dips are the squat of the upper body!
@Michaelraymondonkeys3 жыл бұрын
Decline press
@rafhurffer78846 жыл бұрын
You ever do 21s with a bar for biceps?
@ObiVincent6 жыл бұрын
I have but that was years ago!
@sck59435 жыл бұрын
6:57 watch that guy :)))on your right
@abdullahiraabi6 жыл бұрын
Are you drinking Nocco :). Do they have Nocco in U.K. ?
@ObiVincent6 жыл бұрын
yes and yes :)
@curtiskp69576 жыл бұрын
Nice workout
@suspensefulness5 жыл бұрын
question .do i have to lift heavy to get ripped
@jcextranow3 жыл бұрын
Damn i can tell he does a great workout with his GLUTES LOOK AT THOSE BUNS HONEY, lol
@anggemurillo66273 жыл бұрын
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!