FULL CHEST WORKOUT WITH WILLIAM BONAC

FULL CHEST WORKOUT WITH WILLIAM BONAC | 7 WEEKS OUT

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3 жыл бұрын

OLD-SCHOOL GYM CLOTHING & APPAREL
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/ @vintagegenetics
WORKOUT
Cable Flyes (warm-up)
3 sets - 15 reps
Incline Bench Press
4 sets - 10-12 reps
Bench Press
4 sets - 10-12 reps
Decline Chest Press Machine
4 sets - 10-12 reps
*last set dropset
Chest Press (regular + hammer grip)
4 supersets - 10 + 10 reps
Tricep Exercise Rounds
2 rounds of:
Straight Bar Tricep Pushdown: 2 sets
Tyron Grip Tricep Pushdown: 2 sets
Rope Tricep Pushdown: 2 sets
Overhead Tricep Extension Machine: 2 sets
(all sets are 10-12 reps)
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
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Пікірлер: 282

@mustafahakimi3532 3 жыл бұрын

It's great to see that you're so knowledgeable yourself, but you're still willing to learn from a champion 💪 Awesome video!

@lewyballpt7979 3 жыл бұрын

When Wesley retires from competing many years from now he should run the voice commentary for the olympia

@victorrubahimbya1124 3 жыл бұрын

You read my mind

@lewyballpt7979 3 жыл бұрын

The way he says “Mr Olympia” at 0:56 Would be the start of an epic commentary 😂

@WilliamBonac82 3 жыл бұрын

It was a great session, thank you Wesley! 🙏🏾 We should get some training done again shortly! 💪🏾

@frankieroman5314 2 жыл бұрын

Good work very informative and inspirational 💪

@camq-py7bs 3 жыл бұрын

Bonac out here hitting the incline press like he’s on a smith machine 💪🏽

@mayvafitness3174 3 жыл бұрын

I know right 😁

@Hematoph 3 жыл бұрын

Wow. I remember the back workout. This Olympia will be great for you both.

@mariomichel5532 3 жыл бұрын

Waiting for @nickstrenghtandpower 😂😂

@fabianboesch96 3 жыл бұрын

Facts 😂😂

@nruss9912 3 жыл бұрын

@nickstrengthandpower

@orbarak123 3 жыл бұрын

I've been waiting for a new video with William since the last one ! Thank you Wesley !

@Ethan-kw6zf 3 жыл бұрын

Great to see you collab with William Bonac again :)

@KenanTurkiye 3 жыл бұрын

Hello Wesley, been following you for a few month and exceptional quality of info you put out, reflects your personality I think, also your courtesy towards Mr Bonac was humbling, shows the quality in you, as they say most important muscle is the hearth! :) Wishing you success in everything especially the coming up competition. Best wishes from Turkiye.

@christopherbourne1423 3 жыл бұрын

Keep.up the good work you guys really motivate me and feed my spirit by seeing the progress the possibilities and imagining myself getting it in inside the gym

@DdDd-hh7fr 3 жыл бұрын

You can tell just by looking how good and advanced williams mind to mucle connection is

@IHappyChicken 3 жыл бұрын

Both of you are/seem so humble. I really enjoyed this collab.

@lewishammond1 3 жыл бұрын

Your videos are awesome. Learning so much from you even after training for 18 years 💪🏻

@RichFitzwel 3 жыл бұрын

Awesome video! Great knowledge and both of you guys have made significant improvements since the last collab we saw

@irgendeiner1234 3 жыл бұрын

Awesome video!! I learned so much! Love your videos

@nixxrunner 3 жыл бұрын

Great video and great tips again! Thanks Wes

@sbsb4995 3 жыл бұрын

Really good episode. Awesome.

@Beats-By-Anthony 3 жыл бұрын

2 TOTALLY different physiques but both are incredible! Good to see Kane more often in the videos as well! 👍🏻

@mohdawady1075 3 жыл бұрын

Thank you very much for what you’re doing for us, very nice from you.

@DCJayhawk57 3 жыл бұрын

Liking the intro music. Also looking great, Wes. Hope to see you come in with all time personal best conditioning at the Olympia. Not only do I think it's necessary to be competitive, but it will also let you know how much stage weight you really have to gain to grow fully into the weight limit. Last year you were pretty close to the limit I think, but weren't as dry as you needed to be, especially in the lower body. Excited to see you this year, I see a ton of progress. Hope you get some good call outs!

@AH-zz6ei 3 жыл бұрын

First video I see with full of interesting advices... I subscribe !

@arroz1971 3 жыл бұрын

You are both looking massive. Hope you both do well at the Olympia and you prove all your hard work has paid off!

@yakovayun9850 3 жыл бұрын

Great episode. Thanks

@C-24-Brandan 3 жыл бұрын

Awesome workout!! Lookin forward to seeing Brandon & William make Phil look outta shape again at the Mr. O

@C-24-Brandan 3 жыл бұрын

@Aaron drucker unless phil somehow got rid of his palumboism & comes in peeled I just don't see him winning. If he got rid of his gut & tightened everything up he'll definitely be dangerous. That's just my opinion though, hell def be top 5 regardless.

@yoshennaidoo2846 3 жыл бұрын

I love the relationship you have with you brother.It reminds me of the relationship I have with my brother who got me into lifting

@sneakpeek67 3 жыл бұрын

I wish you both good luck this year! I hope William take the title this year!

@karlmontanez8454 3 жыл бұрын

This is an amazing channel keep it up!!!!

@christianramone3669 3 жыл бұрын

Good luck on your upcoming show, Brother! Greetings of peace from Philippines💪

@dfredericks7341 3 жыл бұрын

You working out with most coolest and realist person in bodybuilding... Love his character and spirit..... You're lucky to work out with him...

@kevinthomas3539 Жыл бұрын

Great great video love the collab

@EngineerDJ_Julius 3 жыл бұрын

Great video!

@kylelouer4323 3 жыл бұрын

Glad to see you having fun Wes. Keep it up brother, and hope the kid is doing great.

@mattsimmons3259 3 жыл бұрын

Looking great good luck this year

@MrArmand2134 3 жыл бұрын

Your form on every lift is incredible

@malikshahmeer8254 2 жыл бұрын

Mad respect for both of you guys ! Btw first time I saw Wesley struggling with any workout, everrr!!

@rolandthomas8509 3 жыл бұрын

Great content. Great input. Great people. Great mood. 20 minutes vid was so short. Subscribing is inevitable.💪🏼

@PoshByDefault 3 жыл бұрын

great stuff keep it up

@ezekieljarek7705 3 жыл бұрын

Your form is perfect 👊 I can't do reps like William does

@nickfit8 3 жыл бұрын

Awesome collab Wesley 🔥 Hope to see more trainings with Bonac or other olympians in the future!

@Jessevdmeulens 3 жыл бұрын

Nice, was looking forward to a part 2!

@victorrubahimbya1124 3 жыл бұрын

Nice to see you again✊🔥

@quinnmcdonald3763 3 жыл бұрын

I love Wesley and William Bonac going strong in the gym.

@SteveRoth_ 3 жыл бұрын

Damn I love Wesley's voice when he does his introdustions. Very Epic indeed ( I would love hearing William THE CONQUEROR Bonac from Wesley )

@ralpiiboy 3 жыл бұрын

20:42 close enough

@daveclarke100 3 жыл бұрын

Looking insane man!

@woutschoonbaert5570 3 жыл бұрын

2 of my favorite bodybuilders in the same video the best

@JohnSmith-eo2yx 3 жыл бұрын

It always blows my mind how mant sets and exercises these top open pros do. Bet you felt that one the next couple days

@mayvafitness3174 3 жыл бұрын

You're the man Wesley 🙌🏽

@Enkelriktad123 3 жыл бұрын

Great collab!😮

@carlosl6194 3 жыл бұрын

Hell yee , Wes. Collabs like this are even more excited to watch ... VIBES

@abdoudz2219 3 жыл бұрын

Thank you bro for this video

@rikachiu 3 жыл бұрын

That decline machine is freaking amazing!

@wolbi01 3 жыл бұрын

Great to see 2 great Dutch BB’s working out together. 2 worlds collide Classic Physique X Men’s open BB. Too good!

@shoaibshaukat4394 3 жыл бұрын

I hope you finish in top 3 this year!

@alfa0mega74 2 жыл бұрын

perfect video

@edinberisha001 3 жыл бұрын

Greattt💪🏻

@metualolesio4296 3 жыл бұрын

Barbarian Brothers, Awesome thanks for sharing bro 😊

@ghettokilluh 3 жыл бұрын

Ive been doing this exact technique for a few weeks now. Front delts retracted as much as possible in every chest workout. Personally my chest has grown so much. Even after 7 years of lifting.

@TopGun934 3 жыл бұрын

Amazing decline press machine , wow i loved it...

@jonathan_brazile 3 жыл бұрын

Great machines

@dFm4l0 3 жыл бұрын

Great physics champs. Blessings.

@kristovrock 3 жыл бұрын

Wowowowowoowow damn bro good to see u both together again 🙏

@MrLucariello69 2 жыл бұрын

Panatta equipment is amazing!

@TheCourtJester1956 3 жыл бұрын

That intro music. I need it.

@pablojuliangomezguzman8814 3 жыл бұрын

Always we can learn something from other people... great 👍🏻

@abdoulagerance3769 3 жыл бұрын

Awesome push day 👌

@kenankagan2255 3 жыл бұрын

Been following you for a while, never wrote before, just wanted to congratulate you on your courtesy towards Mr. William Bonac. As they say the heart is the most important muscle, best wishes in your coming up comp Wesley. Get you newborn to lift too :)) Best wishes from Turkiye.

@stephen3511 3 жыл бұрын

Looking forward to Olympia. Good luck 👊🏻

@wilber4rce 3 жыл бұрын

Good luck for the Olympia!

@neonbootygoon4385 3 жыл бұрын

WILLIAM BONAC! Thats my guy, hope he does well at Olympia!

@maritimetees2315 3 жыл бұрын

Can't argue with William's strategy because he has only progressed throughout his career. His current density is incredible. He will do some damage at Olympia. As well as yourself.

@yiannismoschov8335 3 жыл бұрын

This is amazing thanks

@drdeath1971 3 жыл бұрын

Hoe cool is het dat jullie alle twee voor de olympia aan het trainen zijn man!

@sepehrghalebi4894 3 жыл бұрын

thanks for help

@glenkohler4497 3 жыл бұрын

Jammer dat je niet bij de top 5 gekomen ben Wesley. Volg je sinds kort best veel, en heb al een hoop geleerd. Dank je wel voor je tips! En veel succes met alles 👊

@MrKipkluif 3 жыл бұрын

Nice collab guys!

@catchmeifucan2431 3 жыл бұрын

Great pump with william ,hope see u with others champions

@quitascb 3 жыл бұрын

I totally get that!! Even though I'm still new to bodybuilding i do also get my shoulders to get a pump before my chest would.. so I'm taking notes!!

@RichardWilliams-sn7tt 3 жыл бұрын

You're the #1 narrator in bodybuilding in the world.

@justaregularguy9557 3 жыл бұрын

Bonac is huge man. Look at his arms

@jonnyaesthetic 3 жыл бұрын

Your forearms are highly impressive brother, way to pay attention to details!

@probitionate 3 жыл бұрын

Yeah; these collabs are what will eventually get you onto the Sandow podium. AKA 'Mixing it up with the big boys'.

@marcguery3962 3 жыл бұрын

This decline unilateral convergent smith machine looks sooooo nice 😍

@jamiehoward1906 3 жыл бұрын

Looking good wesley, and damn William is huge!!!

@lastprince2528 3 жыл бұрын

Fanboy since 2018 from 🇵🇭🔥

@spawnbaba6119 3 жыл бұрын

Right before i go to train,chest you show up hsha awesome!!!!!😎

@dannydorito7997 3 жыл бұрын

Whole lotta underrated

@ironshark5015 3 жыл бұрын

You are looking goldenly good bro💪👍

@ashesofhopesinabonfireofdr6341 3 жыл бұрын

I'm digging the new intro.

@matheusborges1038 3 жыл бұрын

Acompanhando a um tempo já, aprendi muito parabéns pelo trabalho.

@rickjames5560 3 жыл бұрын

GUYS ITS OFFICAL WESLEY IS MOVING TO OPEN BODYBUILDING AND BONAC HIS COACH !!!!!

@nielsottens8046 3 жыл бұрын

Lol no 😂

@MMAoracle 3 жыл бұрын

This gym is amazing

@mikea5205 3 жыл бұрын

Yeah they just need to lower the music or turn it off. Kinda hard to work out to bubble gum teenage music.

@MMAoracle 3 жыл бұрын

@@mikea5205 haha agreed. Do you know which gym it is? I've never seen such an array of solid bodybuilding equipment.

@harca6 3 жыл бұрын

Great collaboration. William should've won 2nd place in the Olympia!

@stephennedumpally2737 3 жыл бұрын

The way you are explaining things is the way I speak while using voice typing in google document 😄😄

@sandeepranajairajputana3879 3 жыл бұрын

Love u Bro from India

@razvanarsenieioan7705 Жыл бұрын

RESPECT Gym

@sekwanelesekwa3882 3 жыл бұрын

20:10... Looking great Wesley

@stephanpolten2481 3 жыл бұрын

Absolutely amazing video to learn from the best of the best, if it is possible please more because William is also a absolutely great and sympathy BB like you, go firm Mr Olympia 2020 👍

@archilonshadowheart7 3 жыл бұрын

Robby Robinson called he wants his voice back! haha, you could do film or trailers or radio with that. But jokes aside, you do articulate your knowledge of training extremely well, and why you do the tweaks of each exercise in the way you do i think its important you mention those things as they make a huge difference between a good physique and an immaculate one......I've met William too, great great guy, this gonna be a hell of an olympia.