Joe Fazer bruh its so unhealthy

Also you dont need to be in a surplus to gain muscle. Not to mention that eating that many calories is unhealthy and it is not going to put extra muscle than if you did maintenance calories + you are going to put more fat + water retention + when you will want to cut when you put quite some fat you will lose some muscle mass. It is just not worth it. Instead of doing that you could do maintenance calories or even be in a very slight surplus ( +300 at max) if you really feel very skinny, which in my opinion you are not. Keep in mind to get enough protein in you everyday. Trust me you dont want to overeat, I promise you you will regret it eventually

Gilleto uhhh you do have to be in a calorie surplus to gain muscle?

Lol bro if I ate this much I would be obese real quick. Everyone different tho. U should train harder and up your protein tbf. 6000 cals is like a body builder diet

Ur still young too ur body will get bigger and Ull be able to gain weight more easily as you get older.

Stahp ruinin da moment

🤣🤣

maybe he recorded whole night and edited it? :D

Arda Berg yh

Arda Berg 😂

Venom Symbiote fax this man is just killing himself

In all seriousness I’m allergic to peanuts. Is there another alternative as good as peanut butter?

@Offroad Madness of course, you can build mass with "bad" food, if you are doing this Principle: Eat more kcal than you burn, 2g protein per kg body weight. Whether it is optimal for your health is another question. Later, it will cost your health because the body also needs micronutrients and fiber. But you can directly involve it by eating 200-300g of vegetables and fruit every day, and 10g of fiber at 1000kcal.

Add two eggs to that broski 15g protein more

UKunionz Z Almond or cashew butter

ORW7 legend says ole getting sacked next week 😂😂😂😂

That Guy Who Needs 1k no.

S R I’m still seeing your comments on every single video I watch

Ry An looool

I eat way too much chicken LMAO

😂😂😂

hahahah :P

sandwich has green shit in

Mo Samuels that wasn’t his sandwich m8

Hahaha

Classssic

Facts

Rohan Narasimhan not if your dirty bulking 🤣

He basically just ate carbs and fat and sugar and about 10g protein😂 gains 👌🤦‍♂️

Dreamer bulk

George The Wally Only the pasta n sauce contained probably 30g of protein, you have no idea what you talking about

Why what's wrong with his bulking

@@omar619kamis expensive and unhealthy

@@conorfarrell8415 chocolate is expensive?

@@klemenkovacic9109 he spends closed to 10pounds a day on food as a teen

@@omar619kamis “sugar habit limits your intake of muscle-building amino acids, it will sap the fuel you need for your workouts”

lol

😂😂

I was about to say that..lol

Bravo 💘

His food culture is boring🙁🤷🏾‍♂️

FarmerJoe all too many carbs and too little protein as well

@Slow Stealth same what i was thinking

please repent for the sake of your soul, (your pfp and swearing) Jesus is coming back soon!!!!

Thanks mate, let me know how it goes!

Zain Miah his workout in the video isn’t ‘the best’ workout. It is pretty bad.

ItsRoyalty Zain never said it was lmfao. He just said he was inspired by joe 😂

ItsRoyalty Not really. It's a good beginner plan. Squats bench row, 5x5 is decent for a full body workout if you're new to lifting weights

You going for weight loss or muscle gain??

Ayyy thanks man

Who hasn’t been?

Me too

that's the point of bulking for skinny people dummy.. EAT EAT EAT doesn't need to be zero fat zero sugar crap you fat people need to eat

You recommend any food that are high in calories and have protein and healthy? tryna go for a 3000 calorie diet to bulk up..

Isaiahh Whole eggs

@Slow Stealth no hes completely right you just dont have the will power to actual eat a bunch of the not so good tasting food that help you loads. But it's not like bad stuffs gonna hurt us hard gainers either cause we burn most of it but it's better to eat a healthy caloric surplus no matter your situation. anyways

Slow Stealth no ones eating chicken and lettuce and gaining weight you idiot. Get yourself into a caloric surplus, track what you’re eating and stop the hardgainer shit

nah fast metablosim destroys that, you could cut on sugar to help your organs have a weekend or sth but someone who ate and drunk sodas and sugar sweets all the time it never affected me in anyway whatsoever, maybe i got pimples but i think thats more with stress related matter

Diabetes is the result of eating animal products not of eating a lot of calories

You don't get diabetes from sugar

@@klemenkovacic9109 you dont know how diabetes work lmao, its the resistant against the insulin production from all the high Glycemic Index food, and eating anything very high in Glycemic Index is hard against your insulins lmao. and obviously welcome pimples too cuz of the extra oil production due to this, dont go thru this vid, his food habits are really unhealthy

@@yash_rc5853 don't worry he fixed them now this is an old video.

Genetics also play a huge part... I had horrible breakouts from7th grade to freshman yr. I actually had to use Accutane which has multiple different side effects ppl can experience. I am completely clear and off Accutane now bc u can't stay on it for long unless u wanna lose a liver. I still gotta be on strong medications that dry out skin in the most random areas of ur body. Some ppl can use something like proactive to easily maintain their acne, and some can be obese af w the worst diet and have nothing. The cause of acne differentiates for tons of ppl.

Tyler Kane I would agree. Just saying that IF he starts to get acne while eating like this, I would highly doubt it would be because of anything else other than diet.

@@wesleyk4642 Yeah definitely. He already works out so it wouldn't be sweat build up. Rly would just narrow down to diet if u look at him now.

WESLEY K yeah i had to learn that the hard way unfortunately

Yessss bro. Go kill it 👍👌

Thanks man I will

who trains abs? XD

Nuno Brito People who want a hardCORE workout

Yessss bro let's goooo

Just like me. Greetings!

Same bro! Lets goo

Same lol.

Bulking is fun tho haha, shredding is not so fun :(

Aaron W thats what i was thinking 😂 like £10 on food

George The Wally nah man he had like no home made food id say £20 minimum

Exacly hes in school so i dont know how he affords it

Aaron W this is what i was thinking😂

George The Wally how is that a lot of money

adam beamish Bro dont do what hes doing! Hes just eating shit.

Ayyyy legend 😂 apprecaite it man

therion xxx it all will turn into fat gain . Very small proportion will turn into muscle

therion xxx not true, if he’s burning enough of those calories off and getting optimal rest he’s gonna put on a lot of size especially since he has a fast metabolism, that’s what I did to get big and it worked mate

It works fine, i tbh gained 25kg in 6months, still abs showing, ofc a lot of fat gained but sure indeed also A LOT of muscel and strenght

Garou I do know in fact I’ve gotten a lot bigger with my clean bulk. I eat 5k a Day in clean food... 8 meals a day, chicken, rice, greenbeans, Meat with 4-7% fat and I Can go on - but sometimes some unhealthy options do work such as adding chocolate milk etc. I should have been more direct in my last comment :)

Garou it doesn’t really matter if its 200 or 500 surplus. I’m 6,5 and have a High metabolism - at 4,5k my weight would standstill :) so I’m on a year bulk to put as much as possible on, because i know my body has it easier to become lean after my bulk :kr

Steve VC Even with a kilo a month you’re talking about 50/50 muscle and fat. Especially if he’s a hard gainer. Dirty bulk it’s just not worth it.

i do this and i see gains, no fat my metabolism is super high

Ñeni Flow maybe not subQ fat but possibly intramuscular and intestinal fat. 6k is always too much regardless of your weight

@@shopekuax2067 you can gain 2 pounds of lean muscle a month on average in your first 2 or more years of lifting. I'd say instead of 50/50, it would be more like 70/30 or 80/20 if you are doing a lean bulk and doing it properly. Gaining a pound a week would result in 50/50 cos you can only gain between half a pound and a pound of muscle in a week's time

@@loovlehcuppatea2830 no way you will put on 50 pounds naturally in 2 years.

....?

pascal visser probably not that many, way too many carbs, no fiber

@@justamustachewithoutaguy9370 true

the thing is he'll get constipation

HOLY SHIT. Wtf is goin on !?

Jack EGAN I hear that

Jack EGAN made same mistake when I started,once you start having a good amount of protein your laughing

lol ive recognised so many girls on this channel saying iam a girl and what not are you all part of a little group and wanna go out with my man joe

My queen do you go gym?

@@zeus___4757 i would love to go out with you guys but im pretty sure i live far far away. And yeah i go to gym occasionally

@@user-ch3ck6xg6e lol im 16 how bout u?

@@zeus___4757 m2, 11th grade

How many daily calories? And have you seen an increase in weight yet?

Thanks mate, hope it goes well

Knax ? I eat less than 3.5 k cals and put on weight while training 1 hour in gym 4 days a week + football training 😂

Knax ? Bs

i hate yall lmfaooooo

I eat a single calorie and pack on 10 pounds

@@giacbejo9920 I just started adding some to my oatmeal in the morning.

@@jackross876 oatmeal is LIKE 🤤🤤

@@giacbejo9920 😂😂😋 you just have to prepare it right. You can add lots of things to make it taste better.

Way too much trash food

@@jackross876 yes of course. Oatmeal by itself doesn't taste really good. I personally add cocoa and honey, maybe peanut butter and a fruit (like a banana or strawberries)

a bit pontless doing that for every week.

@@CRMNLPLAYS not if hes eating that much food, 6000 plus calories a day is guaranteed to make him gain weight, probably a good bit really fast

Every month would be amazing or every 2 months

@@chowi3229 yea thats what i think he should do. do it every month

Appreciate it mate 👍

I britannici non bollono l’acqua prima di mettere la pasta

*MAMA MIA INTENSTIFIES*

@@hecatrice2064 🤣🤣🤣🤣🤣🤣🤣

lol

3k with good food is a lot harder than 6k with trash food like a bar of chocolate. for example his pot of pasta + sauce was at 1700 kcal he said. for comparison: my food for lunch was ~1800 kcal. this included: - 550g chicken - 400g Broccoli - 350g of pepper sauce (Knorr) - 235g (uncooked) basmati rice It's almost the same in calories but 1. will keep me sated for a lot longer and 2. has way better nutrients than a bit of pasta with some pre-made sauce. TL;DR: calories aren't calories.

strongman dont eat this much shit

Highly Reactive strongmen eat relatively healthy considering, he is eating shit. 6000 calories and isnt even close to necessary protein intake

Thanks man, means a lot!

Thanks Abbie 👍

how do you eat your pasta

Federico Bella ci a ucciso

I don’t understand what’s wrong bro?

I know, he got the entire thing wrong and then said pasta bolognese as though it's pretty much the same thing

Is this with milk?

Otis The Cow it's impossible to consume 6000 calorie daily .. he's fooling

Otis The Cow or maybe he's not fooling . But our body has its functioning limits . He's taking like 2000-2500 calories extra than his body needs to maintain weight, and trust me .. all those 2500 calories won't turn into muscle, 80% of that will be fat .. he will get big fir sure, but the results won't make him happy.

Rishabh Singh he’s bulking. It’s for a short period of time.

Quincy I know .. but is it worth , first you workhard and eat more than you need and gain more fat than Muscle and call it gaining . Then again you work hard to reduce that fat and call it cutting. So why not do just lean bulking, eat only 300-500 calories in surplus and be careful to have them from rich protein sources.

Rishabh Singh Dorian Yates would eat 7000 calories a day in off season. Some strong men eat 10,000 calories daily.

esattamente

Non sono italiano ma ma questo scherzo mi piace

Porco dio sbaglia tutto, 6000 calorie son da matti, mangia sporco e non salutare, ma soprattutto, NON FA BOLLIRE L’ACQUA

@@antoniooooo99 Quando ho visto che metteva l'acqua nella pentola con la pasta il mio cuore ha saltato un battito

@@marcello_martini same

Marcello Martini are u italian

Just to get them back, then I will start reducing again

GoonaTV it doesn’t work that way genius

Ry Harr its actually a pretty simple concept once you start getting too much fat you cut back on the calories

TipZiiy I was speaking to the first guy idiot

Ry Harr calm the fuck down

I ate 5k calories a day for 3 months straight, gained 1 pound by the end of it.

Chris L fast or slow metabolism? I gained 3 pounds in a week w 3000 calories

@@sirgalahad4861 Fast evidently

@@chrisl3193 no wayyy

@@chrisl3193 No way, you must be like 7 ft for that to happen hahah

Mrkoolguy991 its all about how fast your metabolism is. Some people can eat 5k calories a day and not gain weight

That's what I was saying cuz he barley had any protein he mostly and carbs and sugar

Wheyyy

Mrkoolguy991 Your right man I have a fast metabolism I can eat 4K and lose weight but last year I started eating 7 to 8k got to 18 stone I have the stretch marks to prove it faded a bit now not worth it lean bulking will forever be the best

John Smith 7-8k ok buddy

Oh shit fam. You aren't alone. Same issue with me. When I was about 15, I used to think that Exercising is just a part that makes you stop your thing..But lmfao I was Soo wrong. Eating is the hardest part I swear. I can Lift 24/7 and I have no problem with that. But Goddamn I just can't eat so much calories...I see people eating 4k,5k calories a day but make just a little progress so I wonder what is going on with me eating just 2500 calories a day...FML😂😂

@@waduhek7336 I should be eating about 2500 but I feel like I'm not even eating that, and I'm probably losing a ton of calories doing exercise

@@tommccurrach5972That's exactly the problem....I don't see myself getting BIG tbh. Because I'm not eating enough, And I even know about it. I sometimes lose myself Motivation. It's so hard to bulk up. Fat People won't understand the pain of Gaining Weight, Skinny People won't understand how hard is Losing Weight .

@@waduhek7336 Exactly man. I'll do a week where Im eating a lot and I reckon I put on some weight and then I lose the motivation and it goes downhill

Legend. Thanks!

@@johnnymccann7797 Calorie need is individual. Joe is one of these guys whose metabolism is very adaptive. Thus you have to constantly eat more & more to ensure muscle gains. Otherwise you will just get skinnier. Im 6''3 & 205lbs, i eat 2800 calories daily and my weight is going slowly up. I even workout 7 times a week (4 x gym and 3 x cardio) very intense

@@JQAKKE Are you sure, i mean how can i 6"3 guy at 205 lbs be putting on weight with 2800 calories. I mean im 6"2 and 195 lbs, and i have to eat 4300+ calories just to put on a very little weight every week. I know that people have different metabolisms, but this sounds really odd.

@@nicklas8112 Yes and rest days calories are 2500. If i go over 3000 calories i will just get fat which is not a purpose of bodybuilding. We all are individuals even though it is weird that guys smaller than me eat a lot more haha

@@JQAKKE true, but I have never really been a skinny guy, my body just wants to stay the same at all times.

@@nicklas8112 Ive been fat guy in the past haha I did weight 270lbs 3 years ago. Transformed my self vastly

Cheers mate

Have you tried aggressively bulking?

start exercising, you'll get hungry. Trust me. Ive gained 2~3kgs in 2 months