Full Injury Prevention Workout To: Develop Knee Strength, Speed, and Explosiveness

Рет қаралды 30,593

Жыл бұрын

What’s going on everyone!
In this workout, you can expect to develop:
+Eliminate Muscle Imbalances
+Hip Mobility
+Knee Strength
+Explosivness
+Prevent Injury
+Jumping
+Speed
+Agility
This is something that you guys can use 2-3 times a week, and is VERY effective for those that are in the middle of season.
Enjoy!
________________________________________
Link To Injury Prevention Program👇🏾
speedu.gumroad.com/l/hynvk
________________________________________
Link To Instagram👇🏾
adonis.harrison...
#athlete #football #workout #running #soccer #fitness #exercise #injuryrehab

Пікірлер: 83

@mbayecherif5386 Жыл бұрын

Probably one of the best coach online Thanks for Your video i see this from France 🇫🇷

@adonisharrison4 Жыл бұрын

This just made my day🙏🏾Thankyou!

@JesusChristEstLaSeuleVerite 11 ай бұрын

Réel il est trop chaud, tu fais quoi comme sport?

@mbayecherif5386 11 ай бұрын

@@JesusChristEstLaSeuleVerite Football américain 💪🏿

@bobbysmith5004 10 ай бұрын

1:15 Ballerinas (2x20) 2:55 Lateral Walks (2x4) 5:15 Single Leg Squats (2x7) 7:00 Plate Over Head (1x4) 11:50 Stripper Poles (2x7) 12:20 KB Leg Overs (1x7)

@jovaneliasnadal9129 7 ай бұрын

Bro made a different list 💀

@juangodoybarrientos2151 11 ай бұрын

-ballerinas 2x20 -lateral walks 2x4 -iso hols 2x6(4 sec hold) -single legs squats 2x7 -time under tension squats 2x4 (4sec holds) -plate over head 1x4 (1leg) -end range hip pulls 1x4 -strip poles 1x7 -leg overs 1x7

@CharlZard19 Жыл бұрын

THIS IS EXACTLY WHAT I LOOKIN FOR!!! THANKS FAM🤘🏾🤘🏾

@100tmitri2 8 күн бұрын

absolutely amazing man

@drugo6577 7 ай бұрын

Such an underrated video and aspect to perfomance/gym. I cannot tell you how much this is going to help me as I recover from my second knee dislocation playing competitive football. Thanks Adonis

@whitebj21906 29 күн бұрын

Thank you!

@TheRealBrayoTv 24 күн бұрын

Great stuff!!!!

@Growtaller999 2 ай бұрын

Great exercises and explanations.

@Trelmix96 11 ай бұрын

Thank you coach!! I’m seven years post-op but I still need this help, great video

@samuelfrancis5574 Ай бұрын

Thanks for this tip

@jaredgilbey3598 Жыл бұрын

Insane free content. Thanks man

@adonisharrison4 Жыл бұрын

Very welcome brother

@tomhinds4380 Жыл бұрын

Most underrated guy on YT

@kevinordonez2174 28 күн бұрын

The best coach in the world

@100tmitri2 8 күн бұрын

earned himself a sub amazing

@juliusvalpascual4574 Ай бұрын

TYSM!

@samihagi205 Жыл бұрын

Thank you so much for free content. I’am I soccer player and struggled with a lot of injuries and this helped me. Love from Sweden.

@adonisharrison4 Жыл бұрын

Much love! Glad it helps you. Keep working💪🏾

@RogerSmith83 6 ай бұрын

I have been following your IG account for years. I appreciate you!!

@mariiiaestevez 6 ай бұрын

you are amazing😊

@itznasti3246 5 ай бұрын

Tore my ACL about 9 months ago and I was looking for a video just like this. Thank you very much for this video . Your calm way of explaining is just what i need .I ll be hitting the gym and i will come back with update

@adonisharrison4 5 ай бұрын

So glad I can help. DM me on Instagram, I’ll send over some stuff that’ll help you reconstruct your knee!

@keylinhodge7999 Жыл бұрын

Nahhh you a real I thought I was finna have to pay when I clicked the link

@katie9531 2 ай бұрын

This is awesome thank you!

@adonisharrison4 2 ай бұрын

You're very welcome!

@Japanadianboy Жыл бұрын

very nice

@SohailAhmad-ie8ll 11 ай бұрын

Sir did this today very chalenging special this workout programe demands more stability

@iullynegrea5921 4 ай бұрын

This is some amazing work, I had ACL surgery a little over 9 months ago and I really needed something to build more of that foundation and prepare me for team training. Thank you for your work!

@adonisharrison4 4 ай бұрын

Very welcome! I appreciate you. So glad I can help🙏🏾

@jhosuaphilippalaruan3175 3 ай бұрын

Thank you so much!!

@adonisharrison4 3 ай бұрын

Very welcome!

@soxysoks 8 ай бұрын

I do this before every single workout!!!! Amazing stuff

@adonisharrison4 7 ай бұрын

Love to hear it! Thank you!

@snarbywrx 5 ай бұрын

Awesome workout.

@adonisharrison4 5 ай бұрын

Thankyou 🤝🏾

@bilben7799 Жыл бұрын

Hello, I'm from France. I really appreciate your training and explanations

@adonisharrison4 Жыл бұрын

Hi! So glad I can help. Love🙏🏾

@louisdouvillebeaudoin4035 Жыл бұрын

Really appreciate all of this free content these workouts have been so good

@adonisharrison4 Жыл бұрын

Much love brother. I appreciate that. Glad they’re helping!

@jameshans2x Жыл бұрын

Man facts!

@barsontukolba2721 9 ай бұрын

Hello brother am Barson from Ghana

@s2769 Жыл бұрын

Hello coach, can you make another full plyo workout but without weight because including me some people probably don’t have access to even light weights.

@user-ig9jc5yu7s Жыл бұрын

You help me a lot with my ankles but you please can do a workout for strength knees because I really need it

@ok_1910 Жыл бұрын

Keep up the good work❤

@user-yt8nk8yv2h Жыл бұрын

🔥🔥🔥🔥

@SohailAhmad-ie8ll 11 ай бұрын

I badly need strong ankles and knees i will do from today this work out

@dingerero 9 ай бұрын

Hi coach! Can you make some workout day before the game?

@user-pd4hf6yd3h 5 ай бұрын

great

@adonisharrison4 5 ай бұрын

🙏🏾

@itaybenaya1101 2 ай бұрын

Hey man on the last exercise my leg just couldn't move up because my hips are weak, is there a way to gradually improve to the level that you did cause i wasn't able to complete a single rep? anyway great workout thanks a lot man!

@lumisylejmani705 Жыл бұрын

Dear adonis, can you do a stability and balance video? For soccerplayer

@user-nf1ys1et6p Жыл бұрын

He just made them

@grazielalobato2008 Жыл бұрын

Should I warm up before starting this?

@user-ko6jc8pj7y 4 ай бұрын

What stretches should you do after?

@DeclanMoriarty_ 9 ай бұрын

Should I do this after my basketball games?

@edwardreyes9875 Ай бұрын

can I use this for a rest day

@hunchog2403 Жыл бұрын

Brother when to train your lower body session before or after team training

@mazenmahmoud2535 8 ай бұрын

After to put full effort in training

@ranveer8478 Жыл бұрын

is this okay to do everyday

@aghaleb4913 10 ай бұрын

Hamstring and adductor?

@joelramirez1220 11 ай бұрын

What if an athlete is out of season, can this be done more than 2-3 times a week? Say 4 times a week.

@astrolg4402 2 ай бұрын

In season it most likely will lead to overuse injury

@rorymurphy1859 Жыл бұрын

Any similar type of exercises for hamstrings?

@mlkchannel5890 7 ай бұрын

Nordics are great!

@wehbe. 11 ай бұрын

is this considered as plyometrics ? i train plyos 3x a week so doing these twice a week means im doing plyometrics 5 times a week or its not the same

@mlkchannel5890 7 ай бұрын

Nah it's not the same

@nicog7514 Жыл бұрын

The code didn’t work

@user-up3ce9vz7x Жыл бұрын

Is that also for active recovery

@adonisharrison4 Жыл бұрын

Yes!

@f.kayani5651 4 ай бұрын

does this can be done for football

@adonisharrison4 4 ай бұрын

For EVERY sport

@user-ko6jc8pj7y 3 ай бұрын

How long should my pauses be

@user-ko6jc8pj7y 2 ай бұрын

Anyone has the answer?

@SohailAhmad-ie8ll 10 ай бұрын

I made reel on this work try to copy

@BilboB Жыл бұрын

Great workout. but i refuse to do the stripper pole exercise 😂

@adonisharrison4 Жыл бұрын

😂😂😂imma change the name

@yourmumscousin Жыл бұрын

this guys feet are huge

@nwokikegabriel9477 7 ай бұрын

You are God sent I sent you a message on Instagram tho would appreciate a reply. Thank you