FULL MEAL of SUFFERING and every course is WATTS: PAIN TRAIN

Рет қаралды 2,899

10 күн бұрын

Hot spicy and ready for suffering. This nights Pain train installation is not holding anything back. I came to Sydney Olmypic park ready to smash the pedals, ride hard and give myself a good work out. 1 hour of smashing it is a great way to improve the Vo2Max and bring my threshold back to where it should be. Doesn't hurt to go all out in the sprint at the end as well. In this video I manage to secure my best ever 10second power, watch to check it out.
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Пікірлер: 55

@Andrew_Morgan 4 күн бұрын

Nice work! Love the stats. Keep it up!

@DoneAndDustedCycling 8 күн бұрын

Maz's sprint is wild

@joshkwan 8 күн бұрын

He is on another level. I was fading and he was still accelerating hahaha

@HeyWattsUpCycling 6 күн бұрын

looks like a great place to ride. especially at night

@joshkwan 6 күн бұрын

Its good fun, some technical corners and fast long straights. Good to smash yourself and get a workout in.

@dantolo817 18 сағат бұрын

So good Josh haven’t yet said hello but will try to pick u out next week U r a gun rider and loving your extra work u do to put these great videos up Regards Daniel T

@joshkwan 18 сағат бұрын

Thanks for commenting and watching my videos! Come say hi next time you see me :)

@jamesarnesen3635 5 күн бұрын

Awesome video once again mate 👍🏼🏅

@joshkwan 5 күн бұрын

Thank you! 🥰

@iRoffle 5 күн бұрын

giga sprint 💯

@joshkwan 5 күн бұрын

😬😬😬

@Preset1 8 күн бұрын

The overlay is great! Thanks for another great video

@joshkwan 8 күн бұрын

Thanks for the comment and encouragement!

@fknrandom 8 күн бұрын

Thanks

@joshkwan 8 күн бұрын

Wow thanks! Thats very generous of you. I’m glad you see such value in my content.

@jamesgarner9553 6 күн бұрын

Love the data mat!!!

@joshkwan 6 күн бұрын

Thanks sir

@twowheelsandcroissant 8 күн бұрын

exciting as always!!

@joshkwan 8 күн бұрын

Thanks for watching mate! :)

@adam_tri_hard 8 күн бұрын

What Telemetry data software are you using? Looks really good. 👍

@joshkwan 8 күн бұрын

Telemetry overlay. It is a bit of an expensive program but I have found it worth it so I can produce videos which look better and communicate the data more clearly.

@toddfield4744 7 күн бұрын

nuts

@marcbryant8482 8 күн бұрын

Good workout Josh, its a roadie pleasure to do this sort of ride. I'm wondering if you get much interference from the public, eg pedestrians or cars on that circuit? If so you guys sit up and regroup or is it fight back on?

@joshkwan 8 күн бұрын

Luckily Tuesday nights are mostly quiet. There is the occasional car turning or people crossing the road. This is treated no differently to how you would on a normal group ride. In the slower groups they will do a regroup, for pain train it really depends on if there was a big gap caused or not. I’d say half the time you need to TT to get back to the group.

@marcbryant8482 8 күн бұрын

@@joshkwan sounds like a fun sesh. Tele overlay was very nice too, thanks for the extra hassle. I did let out a little sigh of sadness when I saw the maccas visit 🙂

@joshkwan 8 күн бұрын

It’s good fun and probably one of the best work outs I get in. Shame it takes me about half an hour to drive there. Thanks for appreciating the telemetry haha. Hard work deserves a little maccas treat ;)

@Phill_cw2 8 күн бұрын

Great video! Thanks for sharing your telemetry! May I ask, what is your height?

@joshkwan 8 күн бұрын

Thanks for watching and enjoying the video :P I am 170cm

@thewattbomber 8 күн бұрын

Man, I would love to ride with you. Need to come to Sydney 😊... or you can come to Perth 🤣

@joshkwan 8 күн бұрын

Haha I have seen some nice rides in Perth. Maybe I need to come over ;)

@peetahuynh 8 күн бұрын

Pain train looks hectic. Planning to reach that level before the end of the year

@joshkwan 8 күн бұрын

It’s good fun. Ride sushi train every week and you’ll find that fitness in no time.

@wilsonrobb10 8 күн бұрын

Kiiller vid mate. Primo music choices again.

@joshkwan 8 күн бұрын

Thanks mate! Starting to run out of music to pick from though :( I need to spend more time getting inspiration.

@anthrology123 8 күн бұрын

Marlo @@joshkwan

@joshkwan 8 күн бұрын

Hahaha maybe I’ll do it once and cop the copyright 🤣

@AznAznKid 8 күн бұрын

What's your vo2 and Max HR?

@joshkwan 8 күн бұрын

Vo2max is 61 Max HR is 190

@kxvinxavier 8 күн бұрын

Hitta!

@joshkwan 8 күн бұрын

Missing you mate

@RichardLi-vf2xo 8 күн бұрын

Watts Bazooka!

@joshkwan 8 күн бұрын

One and done mate haha. After that I was toast

@RichardLi-vf2xo 8 күн бұрын

@@joshkwan Reload and destroy mate, keep it up.

@anthrology123 8 күн бұрын

Overlay? More like overslayyyyy 💅

@joshkwan 8 күн бұрын

Next week we all line up in the skinsuit. Let’s go

@DanTuber 8 күн бұрын

Do you ever have any issues with traffic?

@joshkwan 8 күн бұрын

Rarely. It’s very quiet at night. Occasionally there’s a concert or event on and we either cancel our ride or go elsewhere.

@suffa011 8 күн бұрын

This was really cool, is this like an event we can join? I would love to give it a go

@joshkwan 8 күн бұрын

Yes it’s on Tuesday night at 8pm. Most people arrive about 7:30pm for a warmup. Details posted weekly on Casual Cycling Group Sydney on Facebook

@davidforrester8733 8 күн бұрын

Telemetry 🙌

@joshkwan 8 күн бұрын

thank u sir :)