Full Solo Goalkeeper Training Session

Рет қаралды 53,592

Күн бұрын

Get your own Goalkeeper Training Programmes at www.conorokeefe.co.uk/shop !
Seeing as it was one of our most popular videos, this week we have a new Solo Goalkeeper Training Session! This is a session I have been using during the season whenever I have no one else to train with. I hope you guys find it helpful!
00:45 - Warm Up
01:18 - Keepy Uppies
03:27 - One/Two Touch Passing
05:19 - Cross/Push Touch Passing
07:05 - Footwork & Mid-Height Save Technique
08:17 - Footwork & Low Pickups
09:29 - Footwork & Low Saves
10:50 - Footwork & Reaction Saves
12:23 - Mid-Range Distribution
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Пікірлер: 162

@Ihatetennis Жыл бұрын

Honestly the most underrated keeper on the world. Great work Connor!

@boxingbetaray Жыл бұрын

True

@fanboy8871 Жыл бұрын

No its beyond the pro level guy 😂 lol

@ConorOKeefe Жыл бұрын

Thank you mate!

@enockdimas2534 Жыл бұрын

@@ConorOKeefe you're the best

@justgopro8511 Жыл бұрын

Cheers Conor, once a young keeper, I know all too well it can be difficult on an amateur level to train to improve. This is a great help to young keepers in the same boat! More content to support them would be massively helpful

@ConorOKeefe Жыл бұрын

Thanks mate, that’s what the channel is all about! Trying to help GKs of all ages & abilities!

@obuekejamesobueke9574 Жыл бұрын

@@ConorOKeefe that's nice Conor am a GKS too Okay

@stanleynembhard5740 Жыл бұрын

I am a Goalkeeper Myself and I love Watching Your Solo Goalkeeper Videos

@sahalshaikh3278 Жыл бұрын

Love your solo training vids!! Keep up the great work

@ConorOKeefe Жыл бұрын

Thanks Sahal!

@agdutt_01 Жыл бұрын

Bro it's amazing how you keep the quality content up and your game just keeps on improving, Hope to see you in the big leagues soon!

@ConorOKeefe Жыл бұрын

Thank you mate! That's the aim!!

@hamzamahran5090 Жыл бұрын

well done , I am following you to increase and improve my dribbling and shooting skills

@TheSpectreAW Жыл бұрын

I've been watching your videos for a while, Connor, it's given me motivation as recently in the past month or two I got into goalkeeping, but being 15 most are telling me its too late but thankfully, a coach recognised some potential in me but I don't train often with him sadly, this video is exactly what I need, thanks!

@ConorOKeefe Жыл бұрын

Great to hear! It's never too late to enjoy playing in goal & to improve. Keep going & you will surprised where you get to! Glad that this video can help in some way

@Pjungwp 3 ай бұрын

Phenomenal. As an adult beginner just wanting to enjoy low hobby level soccer, these solo sessions are super practical and helpful. (Hard to find someone who would spend time to help a 44 year old beginner get better at keeper)

@ConorOKeefe 3 ай бұрын

We're here to help Goalies of all ages and levels!! So glad that you like the vid, and that you are enjoying your goalkeeping!

@luaiballan8749 10 ай бұрын

Your content has literally helped me so much over the years. Thanks Connor!

@ConorOKeefe 10 ай бұрын

Thank you, really glad you've found it all helpful!

@seferozdemir5271 Жыл бұрын

Always mastering the Basics! 💪👌Great work!

@ConorOKeefe Жыл бұрын

The key to being at the top is being brilliant at the basics!

@stanleynembhard5740 Жыл бұрын

I love watching your Goalkeeper Videos Conor Its Help Me a Lot

@ConorOKeefe Жыл бұрын

Thanks Stanley!

@marcoramos1793 Жыл бұрын

I asked him to make this video not too long ago and now it’s here, the man always delivers💪🏾

@ConorOKeefe Жыл бұрын

Hope it helps mate!

@AnnabethOwl Жыл бұрын

OMG this was so helpful, I am in high school and for the first time in years I have to play keeper. My brothers won’t practice with me so I have been looking for a video with good drills to do on your own! This has been so helpful. Thank you so much!!

@ConorOKeefe Жыл бұрын

Ahh that's great!! I'm so glad you found it helpful. There are a few other Solo Training vids on the channel if you want some more help too!

@3hardgaming395 Жыл бұрын

Great video👍👍 It helps me alot with my solo training. Keep it up💪💪👍👍

@ConorOKeefe Жыл бұрын

Glad it helps! Keep up the great work!

@ahmedm.h.ibrahim1768 Жыл бұрын

Very much needed video that you uploaded, Conor! Thanks a million! And I hope that Mandy is OK! My greetings to both of you from the States :D :D

@ConorOKeefe Жыл бұрын

Thank you mate! She's good just different schedules is week!

@ahmedm.h.ibrahim1768 Жыл бұрын

@@ConorOKeefe Understood! Have to say that I really enjoyed watching the two of you training together 🙂🙂

@andreishkvarkov2727 Жыл бұрын

Thank you so much! Good work 👍🏼

@ConorOKeefe Жыл бұрын

You're welcome!

@BissoCueSports Жыл бұрын

there was a time when I was trying to make a living as a goalkeeper. now im 33 and trying to get back into playing again after 4 years off. These drills are very helpful and very inspiring to get back on the pitch again

@ConorOKeefe Жыл бұрын

Love that, all the best for it, and enjoy being back out there!

@k-voandroid9140 Жыл бұрын

Great work Conor!! Keep that up 🔥

@ConorOKeefe Жыл бұрын

Thanks mate!

@dbeckerson1226 Жыл бұрын

Just joined a recreational indoor league (haven’t played in probably 8-10 years) and your videos have been really helpful! Keep up the great work, mate!

@ConorOKeefe Жыл бұрын

Ah amazing, that's great to hear David! Enjoy it!!

@_samuel_ Жыл бұрын

Great video, it can be hard to organise some mates to help you train, so showing us some simple exercises that you can do on your own was really helpful thanks.

@ConorOKeefe Жыл бұрын

Thank you mate, really glad you found it useful!

@hamzashamseden2290 Жыл бұрын

Amazing vid bro, keep up the good work

@ConorOKeefe Жыл бұрын

Thanks Hamza!

@ayske1 Жыл бұрын

My favourite bit you did in this was looking around, to make it match realistic, and getting that muscle memory. I mean for you, you have it... But I'll try this next time! Thanks

@ConorOKeefe Жыл бұрын

Definitely! Important to get the muscle memory of scanning!

@Huayra21 Жыл бұрын

Hey man great video, just got my liscense so I’m able to drive myself to a pitch. I’ve already done this once and I really liked it, adding a couple of drills myself on top of this. Planning on doing this about twice a week and i might comment on this video in a couple months time to see my progress 🙏🙏

@ConorOKeefe Жыл бұрын

Love that! Would be great to hear how you’re getting on! Don’t forget the self training programmes on the website if you want some more help too 👍🏼

@TylerLQuinn Жыл бұрын

Love these

@ConorOKeefe Жыл бұрын

Thanks Tyler!

@georgewalsom7487 Жыл бұрын

Best channel on KZfaq, inspired me to get back in goal, so far 3 games 3 wins

@ConorOKeefe Жыл бұрын

Thanks George, and that's great to hear mate!! Keep up the great work!

@bdes1143 Жыл бұрын

Thancks Conor😁

@ConorOKeefe Жыл бұрын

Thank you!

@power3173 Жыл бұрын

Great work Conor, currently injured gonna be watching a lot

@ConorOKeefe Жыл бұрын

Sorry to hear that mate, hope the comeback is swift!

@enes-sg8rg Жыл бұрын

thank you con

@ConorOKeefe Жыл бұрын

You’re welcome!

@edvingrahn Жыл бұрын

Great drills Conor I recognized some of them and I personally think their all really good👍

@ConorOKeefe Жыл бұрын

Thanks Edvin!

@adrianlinda5320 Ай бұрын

I already did because I love your videos keep it up👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍😄

@T00D_HOWARD Жыл бұрын

Great session Conor Eyes are on you Keep it up mate

@ConorOKeefe Жыл бұрын

Cheers Sean, appreciate it!

@thranduiloropherion7256 Жыл бұрын

great vid Conner. exactly what i need as it is hard to find a training partner. keep it up.

@ConorOKeefe Жыл бұрын

Thank you mate, really glad you find it helpful!

@iamtherealdrake1065 Жыл бұрын

Amazing session!

@ConorOKeefe Жыл бұрын

Thanks!

@billyandrews8915 Жыл бұрын

Great work mate keep it up 😊

@ConorOKeefe Жыл бұрын

Thanks Billy!

@wez_cas8047 Жыл бұрын

It was nice meeting you today Conor! Unfortunate result but keep your head high! //Alex

@ConorOKeefe Жыл бұрын

Thanks Alex, great to meet you too mate!

@theposhgk4098 Жыл бұрын

What a keeper 👏🧤

@ConorOKeefe Жыл бұрын

Thanks mate!!

@gamingking941 Жыл бұрын

Thank you conn

@ConorOKeefe Жыл бұрын

Thanks mate!

@sawyeryoungblood9347 Жыл бұрын

The training seasons really help.

@ConorOKeefe Жыл бұрын

Glad you found it helpful!

@simonruz1583 Жыл бұрын

Sign for Hamkam!!! My club we need you

@teenagegoalkeeper6393 Жыл бұрын

Going to have a solo session later today and this vid has some great drills 👍🧤🥅 keep up the great content mate

@ConorOKeefe Жыл бұрын

Thanks mate, enjoy! Hope it helps!

@tempestional Жыл бұрын

i know this isn’t a big deal unless an attacker is rushing you and could catch your leg, but after a low dive it really annoys me when i see the leg which doesn’t hit the ground go up and form like a 90 degree angle. of course no one is rushing you and in general people won’t so it isn’t a big deal, but yeah it’s the one thing i don’t like that you do. cuz besides that the standard is so high and you’re just such a good keeper overall!

@ConorOKeefe Жыл бұрын

Interesting point, wonder why it bugs you! It something that I've found in certain types of drills/dives, doesn't happen all the time! Never found that it negatively affects the action itself. But as always, appreciate the feedback! Thanks mate!

@mtisboss2775 Жыл бұрын

The view there is amazing 👏 😍

@ConorOKeefe Жыл бұрын

Beautiful place!

@CenterHalfWonderkid Жыл бұрын

Thanks for the tips I commented one month ago on this video I used what you said and it made me a good gk so thank you 🎉

@ConorOKeefe Жыл бұрын

Amazing! Great work mate, keep it up. Sounds like it's time to change your channel name then!

@landysky3857 Жыл бұрын

Espectacular...gracias por compartir.un saludo desde sevilla

@ConorOKeefe Жыл бұрын

Gracias amigo!

@boxingbetaray Жыл бұрын

Love ur vids mate :)

@ConorOKeefe Жыл бұрын

Cheers Jack!

@erikarzensek Жыл бұрын

Really bringing back the lockdown session vibes with these solo drills 😂👌🏻

@ConorOKeefe Жыл бұрын

Hahah you know it!

@ibrahim_6524 Жыл бұрын

This video is going to help a lot to improve

@ConorOKeefe Жыл бұрын

Glad to hear that!

@Alehandro_gk Жыл бұрын

Mate u r the best

@ConorOKeefe Жыл бұрын

Cheers Alex!

@gregszczepkowski2550 Жыл бұрын

I like to believe this alarm is basically a ball hitting a parked car every now and then :D What a great video!

@ConorOKeefe Жыл бұрын

Hahah thanks Greg!

@itsjaffa7702 Жыл бұрын

Love this con 🧤

@ConorOKeefe Жыл бұрын

Thanks mate!

@itsjaffa7702 Жыл бұрын

@@ConorOKeefe your videos honestly help so much mate I’ve just gone to the park and done this session 🧤

@thoreskildfodboldkanal7045 Жыл бұрын

So good training to the summer⚽️⚽️

@ConorOKeefe Жыл бұрын

Hope it helps!

@thoreskildfodboldkanal7045 Жыл бұрын

@@ConorOKeefe it dos⚽️👍

@x1r930 Жыл бұрын

think you bro

@yuvrajlama01 Жыл бұрын

great❤️

@ConorOKeefe Жыл бұрын

Thanks!

@vaughncoolman8273 Жыл бұрын

exactly what I've been looking for, hard to get training partners where i live and at my age, 40+ 🙏🏻

@ConorOKeefe Жыл бұрын

Hope it helps mate!

@vaughncoolman8273 Жыл бұрын

@@ConorOKeefe very much so, very similar to some exercises i already do solo, but some good news ones as well, thanks again!

@liam6962 Жыл бұрын

Great vid con, may need some new baselayer though 😂

@ConorOKeefe Жыл бұрын

Hahah thanks mate, been a long season 😂

@NolanAnderson Жыл бұрын

great video conor. i like these videos because no one wants to train with me😂💀

@ConorOKeefe Жыл бұрын

Hahah hope this helps then mate!

@eddlovatt Жыл бұрын

Great video that is mate thanks for the advice on how I can improve my game aswell. One thing those skin leggings might need a swap out soon fella 😂👍🏻👌🏻

@ConorOKeefe Жыл бұрын

Cheers Edd! Haha yeah, new ones needed!

@dariokaramachoski6198 Жыл бұрын

He connor how do you deal with the pressure in big games? Keep up the good work❤❤

@ConorOKeefe Жыл бұрын

Just by framing it as excitement! Excited to play, to compete & to test myself!

@DrGoofyEggman 2 ай бұрын

You could really become professional, maybe even sign for a club. Great work

@owenwebb4370 Жыл бұрын

Love the drills gonna try use next time my training partner cancels. Wondering if you have ever tried grip type socks and what your opinion on them are?

@ConorOKeefe Жыл бұрын

Thanks Owen, hope you find them helpful! I have, I like them, but they aren't something I 'have' to have!

@LeroyBrown-kh7tc 7 күн бұрын

If I could be half the keeper this bloke is I'd be doing alright

@ConorOKeefe 6 күн бұрын

What a lovely comment, thank you

@NevR5 Жыл бұрын

I've seen more keepers finish their collapse dives with their top hand on the ball and their lower arm out/bracing themselves, like around 9:45. Is this a tactical move, or is it more of a new technique?

@ConorOKeefe Жыл бұрын

For me, it's more secure, as the ball is less likely to pop out as the momentum of the dive continues! If you try and the ball in both hands & almost push it along the floor as you continue your dive, for me it feels unsteady/more likely to come out of your hands vs this way, but that's just my personal opinion!

@the_industrious_electrician Жыл бұрын

But can he do it on a wet and windy night in Stoke???? Great vid.

@ConorOKeefe Жыл бұрын

Ahaha who knows! Cheers John!

@wayneflint6836 Жыл бұрын

The best keeper in the Swedish league

@3hardgaming395 Жыл бұрын

True

@dimitrismarako Жыл бұрын

Grinding! How long did it really take you to build that distribution?

@ConorOKeefe Жыл бұрын

Still building it! But been working on it actively for the last 7/8 years!

@razal9850 Жыл бұрын

What do you suggest doing for increasing throw length for distribution?

@ConorOKeefe Жыл бұрын

Keep practicing your throwing! Upper body gym work will help too!

@maxgonzalez095 Жыл бұрын

Just played a game yesterday at 3pm CST in Austin. Around 4 ball played through the top of the box, defender attempted to hold off the ST, I went to smother, got the ball , and yet the ST still swung through like was trying to score. Connected with the side of my jaw and *snap*. Broken jaw. Clean cut down the bottom middle. Drove all the way back to Houston and for about the last 10hrs I've been waiting in the ER waiting room. Surgery coming up soon. Just turned 17 a month ago as well. First time I've broken something. Didn't cry or anything😎. Any tips for a fellow keeper.

@ConorOKeefe Жыл бұрын

Sorry to hear that Max! Hope the surgery goes well & you recover quickly! All the best mate!

@mintinsaltillo Жыл бұрын

Do you modify your solo session based on feedback from your coaches or do you build your sessions to reinforce basics?

@ConorOKeefe Жыл бұрын

Bit of both! Important to work on the basics consistently, but then you can add in some drills to work on areas you want to improve as well!

@Sancheeks1 Жыл бұрын

hey connor you know any good rebounders to purchase from here in the States?

@ConorOKeefe Жыл бұрын

I haven't for a while, I think I might have one linked in the video description, but I just looked through Amazon when I got mine!

@mdmuhaiminrahman-sezan5159 9 ай бұрын

how can i train solo for smothering 1v1 and / or spreading vs 1v1?

@ConorOKeefe 9 ай бұрын

Have a look in my Solo Drills for Goalkeepers video, there are a few drills in there that should help!

@fudogaming8504 Жыл бұрын

Hey brother will you say how We can buy full equipment for gk ?plese6

@ConorOKeefe Жыл бұрын

I get my gloves from Kaliaaer! Link to their website is in the video description, and there are also links to some of the other kit that I use!

@beybladerELS Жыл бұрын

Do you live in Sweden because piteå if is in Sweden And you have an intesport jacket and its coop and swedbank ads beside the field Föresten du är jätte bra

@mattloughlin8472 Жыл бұрын

Quick question mate, @ 10:15, how come you and many other keepers finish in that position when taking a low save. I always was told to keep both hands on the ball and bring it in to secure it, but I see every pro do it this way, how come?

@ConorOKeefe Жыл бұрын

Hi Matt, couple have asked about that. For me, it's more secure, as the ball is less likely to pop out as the momentum of the dive continues! If you try and keep the ball in both hands & almost push it along the floor as you continue your dive, for me it feels unsteady/more likely to come out of your hands vs this way, but that's just my personal opinion!

@mattloughlin8472 Жыл бұрын

@@ConorOKeefe thank you Connor, started implementing it and it feels good. Cheers👍