I wouldn't do this much every day,
but perhaps 2 times per week.
The other days I stretch a bit lighter and focus on handstand.
This is a good way to train.
I encourage you to try this routine,
just scale it to your own level.
It takes around 1 hour to complete.
Let me know if you have any questions.
Thank you very much for your comments and support as of late.
PS: Best done outside in the sun.
Vemund
Routine:
1. Pike and knees
2. Glutes
3. Lunge combination to side
4. Half frog to point
5. Pigeon
6. Standing point lifts
7. Standing wide sumo, squats
8. Middle split with knees (2 sets)
9. Pancake with leg up
10. Open front split
11. Reverse front split
12. Oversplit with knees
13. Bridge (3 sets)
14. Abs
MUSIC:
Stargate SG-1