Full Tour Performance Golf Fitness Workout

Full Tour Performance Golf Fitness Workout - TaylorMade Golf

Рет қаралды 148,624

Күн бұрын

Winter Workout Series Level 3 and it's time to think about elite level performance!
Want all the workouts? Head to www.golf-wod.com to get our BFCM Deals and save $100!!
Our performance workouts are based around golf specific strength and conditioning to help players:
Build Strength and Stability ✅
Create Effortless, repeatable Power ✅
Become more resilient and reduce Injuries ✅
Build a strong Core ✅
Use the ground and sequence like a pro ✅
Increase endurance and cardio to always feel your best ✅
This is from our off season cycle when we are looking at higher levels of adaptation to change the body that can then be turned into performance headed into 2023!
This was one of the favourites among the thousands of golfers worldwide using GOLFWOD and the GOLFWOD App to train better for golf, improve their golf swing and for be their best off the course too!
Hit the video, check the rep scheme then head over to get your Membership so you can Golf Strong 💪
#GOLFWOD

Пікірлер: 45

@beckmanchilds756 9 ай бұрын

The journey to 300 yard avg on good swings begins

@DRVNgolf 9 ай бұрын

Yes it does... LFG!

@no1celebritybarbershop500 4 ай бұрын

🔥🔥🔥 Did it this morning 🫡 Great way to start your day!

@DRVNgolf 4 ай бұрын

love to hear it!

@ronaldgonzales3415 Жыл бұрын

Would you suggest swinging those old weighted clubs ? i have some from a decade ago

@DRVNgolf Жыл бұрын

if you're body is in good shape and you can do it well yes 👍

@mattwaldorf8895 6 ай бұрын

8:15 (with machine tech difficulties) 😂

@jvelez1998 Жыл бұрын

Need to get to the 200mph ball speed this spring 💪💪💪💪

@DRVNgolf Жыл бұрын

More Reps Needed Bro 💪

@morgandavies9685 Жыл бұрын

Did you manage it lad?

@jonathanelter2114 Жыл бұрын

So would i do this workout every day?

@DRVNgolf Жыл бұрын

No. You'd get the GOLFWOD App and have your workouts designed and timed specifically to help you improve in all areas 💯

@ryanguerra8431 Жыл бұрын

Could someone explain to me why we do the double dumbbell push press?

@TripsView 8 ай бұрын

Because we’re men

@austincoffman6463 13 күн бұрын

Shoulder stability and driving up through the ground. Working fast twitch muscles that are very important in golf

@gofasters1 Жыл бұрын

How many times do you do this workout a week?

@DRVNgolf Жыл бұрын

Follow a program that gives you a progressive approach so you don't have to guess on workouts again!

@mikeabel7577 Жыл бұрын

You should do something like this twice a week if you're in decent shape and you're taking care of your recovery. You can bump it up to three times a week after you've consistently made some progress. Probably shouldn't be the only thing you're doing in the weight room. Make sure you're doing some active recovery work if you're playing and practicing a lot of golf. Mobility work is an absolute must. Should be doing that daily.

@DRVNgolf Жыл бұрын

@@mikeabel7577 Pretty much dude and that is almost the exact layout of many of our programs in the app - absolutely the way to train for golf!

@cheese1576 Жыл бұрын

I don’t want to hire a trainer at my gym…do you have a program I could follow along with on my phone to use at the gym?

@DRVNgolf Жыл бұрын

Yes - the GOLFWOD App has all of our programs and you can start with a free trial - go get it 💯

@cheese1576 Жыл бұрын

@@DRVNgolf signed up for the year 👍🏻

@DRVNgolf Жыл бұрын

@@cheese1576 Love to hear it! Golf Gains incoming 🔥

@Peter-rf7xv 8 ай бұрын

5x4? is that 5 set of 4 reps or vice versa?

@DRVNgolf 8 ай бұрын

5 sets of 4 reps.

@peblinks63 4 ай бұрын

why is there a 4 minute add before the video??

@DRVNgolf 4 ай бұрын

what was it for?

@NooDLES411911 Жыл бұрын

That kettlebell workout looks dangerous

@mannykimmons7237 Жыл бұрын

Walking outside is dangerous……you not going to do that either🤔

@MeanMints5 Жыл бұрын

How? Lol

@NooDLES411911 Жыл бұрын

@@MeanMints5 just where it's swinging between his legs

@banana7570 10 ай бұрын

A huge number of golfers are over 60 and would not be able to do these. Maybe a video that targets that population?

@DRVNgolf 10 ай бұрын

I'd probably check out more than one of our videos... whole lot out there for all golfers!

@shubr66 6 ай бұрын

Well go to the gym and turn back the years , from little acorns grow big oak trees . Don’t be defined by your age .

@GayCatDad 6 ай бұрын

Why is that this guys problem?? If you are old this workout is obviously not for you

@rbann7135 4 ай бұрын

Some of us are younger than 60 and hate boomer comments

@ericdumont610 4 ай бұрын

@GayCatDad love what you are saying, so true.

@eggs69ing Жыл бұрын

please do not straighten your knees during leg work outs 😊