Functional Fitness Beginners: Top 5 Movements to Learn

Рет қаралды 522,153

Күн бұрын

FREE STUFF--- Pull-up Mini Courses - wodprep.com/pull-ups/
BLOG POST - Best Beginner Workouts - wodprep.com/blog/best-beginne...
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Functional fitness can be confusing when you start out - so many movements, abbreviations, acronyms... and which skill to learn first? In this video I cover the 5 (actually I sneak a 6th in there) most important and beneficial movements that all beginners should focus on:
0:00 Intro
1:00 The Squat
3:30 The Press
6:30 The Deadlift
9:36 The Pull-up
12:13 The Burpee (and bonus movement!)
Check out all of the above for in-depth demos, cues and variations to help get you started with functional fitness!
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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Пікірлер: 361

@WODprep 3 жыл бұрын

FREE STUFF--- Pull-up Mini Courses - wodprep.com/pull-ups/ BLOG POST - Best Beginner Workouts - wodprep.com/blog/best-beginner-crossfit-workouts/ WODPREP ACADEMY - wodprep.com/wodprep-academy/ WODPREP MASTERS (my online gym) - wodprep.com/wodprep-masters/

@renatolebaquin399 Жыл бұрын

Good you in the my training..werre u country.

@simonmitchell3354 Жыл бұрын

Yes please. More beginner content would be great. A couch to confident style video would be awesome. I’m 46 and over weight and see those doing CrossFit and instantly think “I can’t do that”. This video makes me think “I might just be able to do this”.

@deedeesoto3900 Жыл бұрын

I joined CrossFit at 58 yrs old and 248 pounds. I was nervous and worried I wouldn't be able to do what the others were doing. the coaches had me scale or do a foundation workout according to what I could do. The first 6 weeks i lost 15 lbs and by 8 months I had lost 48lbs by just doing the CrossFit workout. I didn't change my diet just my intentions and determination to go five days a week and do the workout. Not gonna lie I was sore in places I never thought you could be sore in. I wish I had known about CrossFit earlier in my life but I am genuinely happy I found it now. I started weightless with a PVC pipe and then went to a 15lb bar up to the 35lb bar. I haven't run in years cause of weak knees due to being overweight. I run now, it's a scale run but I'm running and that's amazing. Give it a try. Not a traditional gym. Members are amazing, coaches are amazing and so helpful. I'm trying to reach a goal weight closer to 150 but my main goal first is to be stronger and healthier. My trainer always said 1% every day is what gets you to your goal. It doesn't happen overnight, nothing does but 1% will get you there. 1% of nothing is still nothing but 1% of something is something. I'll take something over nothing any day. Good luck in whatever you do.

@virginiemazy7054 4 ай бұрын

Did you start CrossFit ?

@vutruvianhomer3597 3 күн бұрын

@@deedeesoto3900Amazing. I’m 53 and concerned about starting. I do run but that’s all. This gives me hope 😊

@richellemorehu8461 Ай бұрын

Yes please beginners video and all the techniques for CrossFit be awesome 😊

@wendyreeves-hampton3503 2 жыл бұрын

Yes please to more beginner content! I’m 52 and new to CF and LOVING it. My teachers at CrossFit sweat shop in Walnut Creek are wonderful but I’m hungry for more!

@jeffreybabino8161 2 жыл бұрын

Hi iam a beginner to cf ware do you start want to workout at home I have a home gym in my second bedroom in my apt thanks

@sophiespal 3 жыл бұрын

Yes, more beginner content. Even for those of us who have been going to CrossFit for years, we don't always have the basics covered. The handstand kick up to the wall is still my nemesis.

@user-jy2yp4it7w 6 ай бұрын

Loved this video! I am 62 and just joined a Cross Fit gym and feel quite overwhelmed when I go. Burpees are physically challenging for me. I love the weight lifting parts of the workout. Please continue making videos for beginners!

@mr.honoraryboomer 2 ай бұрын

Yes full guide for all. I would like to see more beginner content.🏋️

@angelaharper1096 10 ай бұрын

Yes yes yes. Please more beginner content.

@bronwynrusso5288 Жыл бұрын

Yes please more beginner content

@kyrstiejoeellering7497 2 жыл бұрын

YES!! Definitely more beginner content, first off. Second.. I am SO glad I found this video and I will Definitely be checking out your online gym / courses. This video was very informative and easy to follow without being dumbed down to the point of being appropriate for mostly kindergartners. Thank You!! BIG Thumbs up!! 👍💪😆

@colleenrutland2142 2 жыл бұрын

Yes! More beginner content! This is very helpful for those of us who haven’t been in an exercise program for years. I’ve had one week of instruction at CrossFit and need more. I’m going to my first CrossFit class in a few days.

@elxenos1 Жыл бұрын

Great video! Love the way you explain each exercise.

@donaldrose2061 Жыл бұрын

I'm a 63 year old male and I've been working in an office for the last 20 years. Prior to going to the office I had a 52 inch chest 34 inch waist and ran 3 miles in 16 mins. I was in great shape. So I'm starting over to get back into physical condition. More videos for beginners is a great idea. Please provide them. Thanks Donald Rose

@robinsavino1388 2 жыл бұрын

Just had my 2nd class! I love it…I’m 56 and looking to tone up. The pandemic left me unmotivated and a little “soft” so I’m excited to get back into it. I feel like CrossFit may be my answer. Looking for lots of beginner content. Thank you!!

@WODprep 2 жыл бұрын

Awesome! Keep at it, I'm confident CrossFit will help you reach your goals.

@taraes82 2 жыл бұрын

Those side by side comparisons of all the different presses just clarified soooo much for me. Thank you!

@WODprep 2 жыл бұрын

glad it helped!

@normaschnepp3909 6 ай бұрын

Yes!!! More beginner content please 🙏🏽 I love your video thank you

@laurencrumbaker231 Жыл бұрын

Ben, your tutorials are so helpful!THANK YOU!!!

@keithleenlaboy1421 2 ай бұрын

This is so helpful! Thank you so much!

@tmgerber Ай бұрын

Great content. I am just getting started with Crossfit. Love beginner videos.

@thetravelingteacher1001 Жыл бұрын

This video is a gem. I’ve been trying to start CrossFit and this vid helps. Keep it coming bro !

@winwithchristina 10 ай бұрын

Yes, I'd be grateful for more beginner content. I'm 57 with some muscle and strength however; I've been behind the computer sitting for far too long. Ready to get strong and fit.

@donnacowan5615 7 ай бұрын

Yes please. Proper form is so important for beginning a new exercise.

@mmontgomery643 2 жыл бұрын

I am hesitant to start crossfire because it can be intimidating. This video helped to alleviate some apprehension. Thanks. I vote for more beginners videos too.

@yogababy1959 2 жыл бұрын

Thank you. This was perfect.

@PercivalFromWales 2 жыл бұрын

Checking in from the Netherlands!🇳🇱 Totally new to CrossFit, but loving it already! The atmosphere is very welcoming. I'd expected to be frowned upon as a newbie, but I felt right at home from the start. I want to lose weight, gain strength and improve my posture, but that's not going to happen by itself. I'm willing to put in the work. The advice is more than welcome and much appreciated! 💪

@shelleywallace1228 2 ай бұрын

Yes!! I’ve been lifting weights for over 10 years but I need more cardio to my workouts.. this seems to combine them both and WAY more interesting than just cardio. Love this info.

@jacobdowney5553 Жыл бұрын

Yes Please, new to Crossfit and so far loving it, would love more knowledge

@feliciah3135 3 жыл бұрын

Yes, beginners content please. This video is helpful. Thanks.

@ashleythomas847 Жыл бұрын

I love your beginner content!

@limetriasdaniels106 2 жыл бұрын

Love the beginners video and kook forward to more as I venture into CrossFit. I going to focus more on pulls ups 5’1, 152lbs and jumping rope. I'm not very coordinated. Thanks again!

@TheRollDdice Жыл бұрын

EXCELLENT explanation and attitude. Well done!

@kerryblum9672 Жыл бұрын

yes more beginner content. Thank you!

@josmiry2 2 жыл бұрын

I will love to see more videos for beginners , Thank you for such a great explanations :)

@MegaSkiman Жыл бұрын

Just joined Crossfit and this video was very informative. Thank you.

@MM-pp1tl 2 жыл бұрын

I really enjoyed this introduction to basic crossfit movements and feel they are just the easy step motivation I need to begin my journey to improved strength and health.

@oceanmichaelangeloortmann2523 Жыл бұрын

Yes on more for the beginner content 🙌 this was all great info!

@Watcher1111 9 ай бұрын

Good stuff thank you!

@christinemckee7421 Жыл бұрын

Thanks for a great video. I’d welcome more videos on the basics. I injured myself doing deadlifts incorrectly and it has taken a long time to heal.I’m lifting again but taking it slowly. Beginning lifting in mid-life is a big learn and injuries take extra time to heal so any training to help us do lifts properly I’m all for that

@jessicaerin9620 2 жыл бұрын

I’d love more beginner content! I live in a really remote area overseas with no CrossFit classes available but I like what I’ve seen other accomplish with it. I’m hoping to learn it on my own to increase my fitness.

@LSMartinson1953 6 ай бұрын

I get so many questions from "mature" friends about "Crazy Crossfit"? You make it look very approachable - keep on!

@cathyjodiaz 7 ай бұрын

🎉Yes!! Love BEGINNER Content!! Love this!!👏👏👏👏👏👏👏👏👏👏👏🌟

@WhiteWolf-xq5zt 2 жыл бұрын

Yes would love more beginning coaching videos thanks

@lisamason5000 Жыл бұрын

Yes more beginner content please! Great channel!

@kristiemayberry6205 2 жыл бұрын

Yes! Beginner content please. I’m also 51 and have old injuries. I need to build those weak areas so that I am “functional” as I get older.

@isabelferreira9871 2 жыл бұрын

Excellent 👌👌 beginner content is great and all your videos are very helpful!💪 Thanks 👍

@vanessaarellano3572 Жыл бұрын

Great video!! As a beginner in CrossFit this was very helpfull. More content please. Pull-up, cleans and snachts are difficult to me. Tips to improve these!! I love the way you explain, it seems easier than in the box.

@amyedmondson9797 Жыл бұрын

Love the beginner content!

@beniamino2575 8 ай бұрын

Great video, thanks a lot

@brendacorrea113 Жыл бұрын

I would like more beginner content , basic steps into rx movements , modifications to work around old injuries , etc. thank you 😊 all your suggestions and advice

@CraftCutter Жыл бұрын

This video is great!! Yes more beginner videos, I need to work on my burgers and my pull-ups, definitely need to start training the right muscles to pull ups, I can not do any at the moment

@lamarnorth9859 Жыл бұрын

Yes the information was great

@R.V.R.StudyCircle Жыл бұрын

Thank you soo much for your wonderful video

@ghostdriver Жыл бұрын

Yes definetly more beginner stuff!!!

@MadeleineMudd 2 жыл бұрын

Yes on more beginner content!

@marthagutierrez8930 10 ай бұрын

Yes!! More content for beginners would be greatly appreciated!! Thank you !’n

@dianevashey2317 2 жыл бұрын

Started CF at 66. I love it!!

@Axatron8001 Жыл бұрын

Yes! Please do more beginner stuff!

@abdullahaboutaleb2341 2 жыл бұрын

Yes , and I really enjoyed watching the video

@sue8935 2 жыл бұрын

ABSOLUTELY YES MAKE MORE BEGINNER CONTENT.

@nancyf2593 Ай бұрын

Wonderful Thanks ❤

@marycjulius9597 Жыл бұрын

Yes please. Beginner crossfit videos would be appreciated.. thank you❤

@doronmargalit Жыл бұрын

excellent explanation for beginners

@vincentcauserano9098 Жыл бұрын

Burpees for sure. Thank you for making this! Great video

@johnpeakman2117 10 ай бұрын

This is a great video, nice one bud.

@neimar10 Жыл бұрын

Great video!

@popcornenglishonline9548 Жыл бұрын

Brazil here... Thank you teacher!

@leylasaavedra8204 Жыл бұрын

I loved it!

@robertschippmann5988 2 ай бұрын

Thank you , It would be great to have more videos on the press and the different versions of it.

@ryant5652 10 ай бұрын

I found this very helpful and would for sure watch more beginner videos!

@dianazuniga6866 3 жыл бұрын

Yes more beginners content. I will be practicing the pull up 🥴

@ihavenoidea7346 Жыл бұрын

Love it fall training day 1!!!!

@user-hf6ht4iv4k 11 ай бұрын

Yes please. I just found your site!!

@mtcdocful 3 жыл бұрын

Definitely the strict pull up. I find that in my box we are always concentrating on the WOD of the day. I think I need to figure out how to fit strength training into my plan.

@toddnovak5688 Жыл бұрын

Just watched this. Subscribed and getting all notifications! Great content!

@WODprep Жыл бұрын

Welcome aboard!

@TB-fk4qm 11 ай бұрын

Great Great Great video!!!! The BEST video I've seen on KZfaq ♥️❤❤❤❤❤❤❤❤❤❤ I'm ready to begin my crossfit training after watching your videos!!🏋‍♂️🏋‍♂️🏋‍♂️🏋‍♂️💪💪💪💪💪💪

@riittaguse7743 10 ай бұрын

Yes please more beginner videos. I would like to exercise but have very low endurance and need to start somewhere. Thanks

@jeffreybabino8161 Жыл бұрын

Wow that's awesome 💪

@pennscyclingschool 2 жыл бұрын

Great review - pull-ups

@lyndawms 2 жыл бұрын

Yes to beginner content!!! That's how you get everybody to join in and not be so intimidated..

@yvettesturcke-morones8896 Жыл бұрын

Yes more beginners stuff

@judigroom2359 2 жыл бұрын

Yes, I would LOVE more beginner training as CrossFit to me seems impossible but I would love to make it possible for me. Thank you. I just admire CrossFitters so much

@josecervantes7820 2 жыл бұрын

Thanks!

@ZeeZee-nd3ub Жыл бұрын

This is amazing no one ever explained to me how to do squats properly but after watching this beginner content my squats are so much better thank you 😊

@WODprep Жыл бұрын

Happy to help!

@MrAkhan259 2 жыл бұрын

Good info/video. Been thinking about about joining the cords fit gym near my place. Thanks and wish me luck :)

@ovencleaning Жыл бұрын

Yes will start skipping - jump rope and yes to more like this!

@veronicafernandez356 2 жыл бұрын

Thank you so much for sharing I just stared workout 8 month ago n very helpful your training .

@Sarah_millionaire_2024 4 күн бұрын

That’s the most beneficial video I have ever seen as a beginner you made those movements very clear to me and you definitely deserve to be followed, I felt like some teacher showed me the basic as clear and easy as possible ! Many thanks to you please keep doing those videos about fundamentals in sports also fundamentals about machines in the gym please 🙏🏼

@WODprep Күн бұрын

Glad it was helpful! ❤

@elsavicente80 2 жыл бұрын

Yes I would like to see more beginners instructions Thanks

@tamardiarbi8752 2 жыл бұрын

Thank you 🙏🏽

@divadave 2 жыл бұрын

Yes. Please make more beginners content..on all the foundation workouts of crossfit

@wedieandrespawn6960 Жыл бұрын

This is a phenominal video!

@kimberlypruszynski1122 Жыл бұрын

Wow, you are a fantastic teacher, thank you :)

@justmai5078 2 жыл бұрын

Yes yes yes for more beginner content. The way you break it down is really helpful. Can you please do one on pushups broken down like this

@WODprep 2 жыл бұрын

Great idea, will add to my list!

@rosannajimenez7204 2 жыл бұрын

Jumping Rope this week ty!

@agnesboland8920 2 жыл бұрын

Yes please more beginner content!

@nicholassmith7863 3 жыл бұрын

Awesome. Yes, more beginner content. There is a ton of information about advanced movements but very little for those just beginning. Amazing content throughout. Keep doing what you're doing.

@lopezl77 Жыл бұрын

Thanks for the informational video. New crossfit joiner here

@rockraider4724 Жыл бұрын

Aloha.. I just came across your video and it was very helpful for me to get an idea where to start thanks so much. I really want to get better at squats and pull ups. So yes more beginners stuff would be awesome. Have a wonderful day Mahalo