Thanks for having me on Hunter! Great to see the sport grow and to be able to help add more human performance elements in for shooters!

I have been searching for functional eye exercises to help speed up my transitions and to train my eyes.... My goodness thank you!!! 🙏

Thanks for this post

Amazing information! Thank you!

Man... Draw from concealed, 10 rounds (2 different places on target), mag change, plus 3 rounds in another place, in 7 secs... Wow 👏🏻👏🏻👏🏻

Neuro athletic coach for tactical athletes. That sounds like a really cool profession.

I'll definitely start doing this. My eyesight requires me to wear varifocal lenses now. The up and down excersise is a non starter for me as the focus goes way out. The rest of them are great.

Also, if you get a headache, dizzy or nauseous you probably have a concussion that needs medical attention. We use these exercises as a screening tool in the clinic for occulomotor deficits associated with mTBI.

Great information 💪🏻

Very cool - I will try these

Invaluable advice and tips once again. I hope your channel blows up, dude.

This was really cool! Glad to see more science in the sport!

grateful for content like this that i’ve never studied or applied..stuff i can learn and improve from; solid

Very interesting.

I never even knew this was a thing, this is amazing. Thank you for posting this, I gotta start doing eye workouts!

Always looking for new ways to improve. Will give this a shot then literally and track progress Thanks again 💪🏼🇺🇲

great freakin video. how fast you can see is the biggest limit to shooting speed.

I think Ben Stoeger had a video about the near-far focus drill, too. Really interesting stuff.

Warning..your speed may cause blurred vision… or maybe that’s the Guinness talking 😂🖊️🖊️🍻

Let’s mix this with Tapping The Healer Within and start a cult.

Hope that’s a range gun cause holy printing

Hunter I have to ask everywhere I look I find pointers and proper sight alignment what to look for or how to do this but what I'm looking for is when shooting with iron sights in a compatition how and what am I doing to first hit target I'm aiming at and just how am I doing this to hit A shots or even C or D shots do you have any pointers or suggestions. I'm new to USPSA shooting which I'm extremely excited about I do alot of dry fireing and go to range but living in Tampa there are no ranges that allow you to you know practice in real time as if you were shooting a match . There are a few places that run USPSA matches but you can't shoot or practice moving around shooting at targets like you would in a match heck you can't even practice Draw . Sorry for rambling on was just hoping you might post something on just how to go about shooting and acquiring targets and getting hits while using an iron sight only handgun. Thanks hunter you've been a huge inspiration and ambassador to this sport Thank you again your bud Chris from Tampa

I wear contacts for astigmatism especially during live fire. But during dry fire I usually wear nothing. Is there a recommendation if I should wear them or not for these exercises?

Fairy quad father I’m here again… I’ll never leave

Hunter what are you shooting here?

I am both a Board Certified Neuro-Ophthalmologist and Board Certified /Residency-trained optometrist. I am only an expert-class shooter, BUT, burying the truth in a series of lies is one of the best tricks of the devil. This dude, a likely con-man, has no true idea of what he's professing. He clearly doesn't know what he doesn't know. Pencil push-up, saccade "practice", and accommodative testing are affected by so many other variables as to make his suppositions horribly absurd. I'd be happy to explain! Sorry to be so direst.#bugus