Weekend work with a push/pull functional strength training circuit. 💪
Upper body and Shoulder emphasis warm-up with kneeling halos and rollouts with the #DynaBell
#NovaFTS strength circuit:
- Ground rotational trainer (a.k.a landline) Clean to alt. hand overhead press. Followed by kneeling press
- Pull-up with hand grip variations
- Resistant band power swimmers
- Leaning lateral raise
- Rotational power medicine ball throws
- Rings Skin the cat
#movestrong #functionaltraining #functionalfitness #strengthtraining #gymworkout #core #pullups #workoutroutine #shoulders #lats #fitness #gymtime #movestfongfit
Learn more about MoveStrong Functional Fitness Equipment and Training at www.movestrongfit.com