Warm-up exercises used prior to a game which cover the three main aspects that must be touched upon in order to achieve maximum physiological readiness; Circulation - Picking up the Metabolic Rate, Musculature - Stretching, Coordination - Technical-specific Workout.
Warm-up exercises are more regimented methods of allowing players to warm-up. These can be performed with or without a futsal. The majority of teams perform warm-up exercises prior to all futsal games as part of the teams full warm-up routine.
Warm-up games are an easy way to allow players to warm-up in a dynamic and specifc way. These can be incorporated into pre-game routines to allow players to perform the specific activities they would do in a futsal game.
Here we leave the 6 determinant phases of a pre-match warm up match
0:14 - 1-Activation/Adaptation
3:19 - 2-Approach
5:39 - 3-Simulation
7:46 - 4-Assimilation
15:07 - 5-Finishing
21:42 - 6-Sprint Reation
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