FULL Snatch Session | Gabriel Sincraian

Рет қаралды 12,531

Жыл бұрын

Feel free to let us know what type of content you would like to see from Gabriel in the comments, he is open to suggestions.
Looking for effective programs? Gabriel has written all sorts of programs to suit your needs! He also offers 1 on 1 online coaching on his site:
gabrielsincraian.com/weightli...
Check out my app Super Weightlifting:
Apple: apps.apple.com/us/app/super-w...
Google Play: play.google.com/store/apps/de...
Need high-quality training gear? Check out Super Weightlifting:
super-weightlifting.com/
Support the channel:
/ @gsincraian

Пікірлер: 123

@gsincraian Жыл бұрын

Check out my app Super Weightlifting: Apple: apps.apple.com/us/app/super-weightlifting/id1505992065 Google Play: play.google.com/store/apps/details?id=com.fitclans.se.gsincraian

@hgtpmrinbetween3484 Жыл бұрын

Lets go. Today is snatch day

@gsincraian Жыл бұрын

good luck

@TooFictional Жыл бұрын

Very unique, raw and useful style of video. It's like you take the viewer with you in the training hall.

@chenyang5448 Жыл бұрын

Very good video. Thanks! Like the commentary. Please do also the clean and jerk session.

@gsincraian Жыл бұрын

thanks, if this video hits 500likes, I will do clean and jerk session as well, like I said

@flaviocosta1979 Ай бұрын

@@gsincraian you got more :)

@patlifts.w8 Жыл бұрын

I prefer this raw style content the most. Simply weightlifting with a touch of feedback and cues.

@RevanDuvalcane Жыл бұрын

Love this! To see how an Olympian trains, with the best weightlifting form!

@slaimy76 Жыл бұрын

Great session and commentary Gabriel! This video format is great!

@gsincraian Жыл бұрын

great then. thanks

@j0n5chm1dt Жыл бұрын

This full-session format is really helpful, thanks Gabriel.

@gsincraian Жыл бұрын

welcome

@Vsevolod3788 Жыл бұрын

Please, do more videos like this, Gabriel, they are very informative. 👍

@gsincraian Жыл бұрын

I will do, clean and jerk video will come when this videos hits 500 likes

@smolboyi Жыл бұрын

This may sound strange but I love the sounds you make when you snatch 😅

@charlesmulliner Жыл бұрын

Really good video. Nice to see just you in a quiet room, focused and lifting well

@BandoLouie Жыл бұрын

This is great, need more of this!

@gsincraian Жыл бұрын

500likes at this video, and clean and jerk session will be come.

@atg_stickman6716 Жыл бұрын

Love these types of videos, very beneficial to see how you approach training

@gsincraian Жыл бұрын

thanks, im glad you like them

@xmikexthexwizardx Жыл бұрын

Great video gabriel, glad you are uploading

@gsincraian Жыл бұрын

thanks

@shizzl0rable Жыл бұрын

Love it, thank you for the insight into your training !!!

@gsincraian Жыл бұрын

Great, thanks💪

@KingKobaa Жыл бұрын

Loved the commentary. More training videos like this 👍

@gsincraian Жыл бұрын

clean and jerk next, if this video hits 500 likes

@tpola3648 Жыл бұрын

Thank you so much for these videos gabriel! incredibly helpful, your insight is priceless.

@gsincraian Жыл бұрын

welcome, im glad you liked the video

@ferg 11 ай бұрын

Love the commentary Gabriel!

@gsincraian 11 ай бұрын

thanks

@SplashFireFilms Жыл бұрын

great session, love to see it in full lengh

@gsincraian Жыл бұрын

thanks

@DaJabberwock Жыл бұрын

Love this type of video, a clean and jerk one would be great as well!

@gsincraian Жыл бұрын

When this video hits 500 likes, I will do the clean and jerk!

@rkbells4513 Жыл бұрын

This was absolutely fantastic. Great information for myself, who is new to weightlifting. Really appreciate this.

@gsincraian Жыл бұрын

great, im glad you like it

@MrAidansheehan Жыл бұрын

As usual Gabriel… A master class, simple Clear full of gold nuggets, great explanations, reasoning and perfect movements/demonstrations 🙏💪💪☘️

@gsincraian Жыл бұрын

thanks

@tommy2diamonds Жыл бұрын

YES, please bring back the leather straps! I love the fabric ones, but didn't get the leather ones when they were first released, so I definitely want to try those too.

@villho 10 ай бұрын

Excellent content. No bullshit, just good info, tips and cues. Subscribed.

@gsincraian 10 ай бұрын

thanks

@collin_rich Жыл бұрын

Great video, thanks Gabriel

@gsincraian Жыл бұрын

Welcome

@Kryzvlogs Жыл бұрын

thank you gabriel. This is an amazin content.

@gsincraian Жыл бұрын

welcome

@joaquinroces9332 Жыл бұрын

Lovely video format. Would definitely watch more live commentary training vids if uploaded in the future. Great for watching before my workout.

@gsincraian Жыл бұрын

great, don't forget to like and share the video, if you want more content like this.

@tommiller5362 Жыл бұрын

Love this!!!

@gsincraian Жыл бұрын

Great

@mmarkandaya Жыл бұрын

Thanks!

@gsincraian Жыл бұрын

Thank you too for your support.

@cap3c187 Жыл бұрын

This is my favorite video! Thank you Gabriel! Love the format. How long do you rest between sets?

@gsincraian Жыл бұрын

welcome, don't forget to like and share it. I'm resting about 2 minutes between sets.

@howtosnatch 10 ай бұрын

Good information!! The muscle snatch + OHS helps you warm up the muscles and feel the positions

@gsincraian 10 ай бұрын

Yes they do

@AnthonyGarcia-sy3yk Жыл бұрын

Super good video, gabriel. I just wacht go to the gym and snacht right now 😂,, when you have time, one for the clean and jerk would be awesome too ,this is super helpful. Content for us recreational lifters, thanks

@gsincraian Жыл бұрын

great, Im glad you like it. the clean and jerk session will come when this video hits 500 likes, so make sure you are like and share the video

@johannesbrahms1274 Жыл бұрын

Please make more of these videos!

@gsincraian Жыл бұрын

when we reach 500likes at this videos, clean and jerk session will come too :)

@JonathonBao Жыл бұрын

Beautiful lifts!

@gsincraian Жыл бұрын

thanks

@neemaamiry8947 Жыл бұрын

thank you

@gsincraian Жыл бұрын

welcome

@marioj6330 10 ай бұрын

Good video, thanks mate!

@gsincraian 10 ай бұрын

Glad you liked it!

@davidlaoang Жыл бұрын

Hi Gabriel, I really like this type of content! would be cool if you could collab with another weightlifting content creator while doing this type of video format. As always, love the videos and appreciate the information you put out. Cheers!

@gsincraian Жыл бұрын

will do something soon.

@liviu250810 Жыл бұрын

Foarte bun video👏

@gsincraian Жыл бұрын

Mersi

@levonscheijbeler7901 Жыл бұрын

Really cool video! I like this style of commenting

@gsincraian Жыл бұрын

thanks

@shaky_lifts Жыл бұрын

Very good!

@gsincraian Жыл бұрын

thanks

@zackariahp1873 Жыл бұрын

A true master of the sport

@gsincraian Жыл бұрын

thanks

@ShaunSilk-ew7cy 7 ай бұрын

Interesting as you warm up you look stronger, initially with just the barbell it appears like the barbell is heavy but then you get to your first plates and your moving the barbell with plates like it's light, so it goes to show warming up PROGRESSIVELY is a good idea even if only for performance let alone safety as the body changes once blood is flowing through the muscles and it's doesn't happen instantly, great video.

@nathanielarchibald901 Жыл бұрын

Awesome style

@gsincraian Жыл бұрын

thanks

@Vinnok666 4 ай бұрын

Great lifter. Greetings from Spain

@gsincraian 4 ай бұрын

Thank you very much!

@logan50302 Жыл бұрын

The app is awesome.

@gsincraian Жыл бұрын

thanks, I'm glad you like it

@khmak9387 8 ай бұрын

The empty barbell is such a great warmup tool. And also for technique practice. I'm not sure why more people don't use it.

@gsincraian 8 ай бұрын

yes

@iceboxchamberlain1 Жыл бұрын

Good video Gabriel

@gsincraian Жыл бұрын

Thanks you

@vladbobe26 Жыл бұрын

Thank you for this, would be nice to see a backsquat session from you! Cheers from Bucuresti :)

@gsincraian Жыл бұрын

thanks , clean and jerk session will come when this vid hits 500likes

@jaibalaji2466 Жыл бұрын

Your technique is very good and leg sound. I want to know how to improve snatch technique.

@gsincraian Жыл бұрын

thank you. to improve your snatch you need to find out what its not working for you and trying to add some cues to improve it. in my app super weightlifting, you can request feedback of your lifts and you will receive feedback.

@harleymbaldwin Жыл бұрын

This was VERY useful and instructive! I liked how you explained your thought process (and how deliberate you are in moving up in weight). HOWEVER, I have to ask : WHY use straps on everything? Are your hands having problems, or what exactly? Many high level Coaches (and lifters) says it changes the feel of the turnover (and in some ways is cheating the technique!). For a lifter of Olympic level like Gabriel, this is NOT an issue but 99% of casual / amateur lifters should probably NOT USE straps for their normal training in full snatch, but ONLY for complexes / pulls etc...otherwise, the straps become a crutch and when it comes to competing it can actually DETRACT from their performance! Do you agree, Gabriel?

@gsincraian Жыл бұрын

I made a video were I was explaining that more then 50% of professional weightlifters don’t know how to use hookgrip, imagine amateur or beginners :) For me working with straps or hookgrip is same thing, because I know how to use it, but when I started weightlifting I trained without straps of course. When weights are getting heavier, need to use straps to protect hands and to be able to do more volume weekly. Chek out my hook-grip video here and let me know if you use it well: kzfaq.info/get/bejne/g51kZqeTuNuzfnU.html

@flanker909 Ай бұрын

Thanks Sir for all the tips ) I can only do once a week 1 hour I am 46 and do other sports as well so pretty tight schedule. Does your app provide a program for once a week ? Also power snatch is my working snatch since I train at home and can not risk losing the barbell in a deep overhead squat, neighbors won’t be very happy )

@gsincraian Ай бұрын

welcome sir I don't have program with 1 session, but you can start the 3days/week from Super Weightlifting App and do 1 session per week :) or you can try my free program, that it will be available on the super weightlifting app as well! superweightlifting.app

@leex1333 Жыл бұрын

How to strength bill video please My body weight- 70kg back squat- 135 kg F S - 120 C&j - 105 Snatch- 85 Please 🙏🏽 video

@gsincraian Жыл бұрын

not sure I understanded your request

@leonardosantos9451 Жыл бұрын

very stronk man

@gsincraian 11 ай бұрын

thx

@cheeks7050 Жыл бұрын

Will we see Gabriel in international competition again? Or go Clarence0 route and hit huge training numbers?

@Mr.Ciobanu Жыл бұрын

lol

@gsincraian Жыл бұрын

competions nope, lifting heavy weights with Clarence definetly💪

@cheeks7050 Жыл бұрын

@@gsincraian Sounds good!!

@JapaneseTango Жыл бұрын

How long are you resting between sets?

@gsincraian Жыл бұрын

2-3 minutes

@Ckjohn77kg Жыл бұрын

program design please!

@gsincraian Жыл бұрын

gabrielsincraian.com/programming-for-olympic-weightlifting-a-comprehensive-guide/

@rokpopit 11 ай бұрын

why do you use straps ? why and when and how many times to use it ?

@gsincraian 10 ай бұрын

is good to do a snatch session at 2 weeks without straps if you plan to compete. if you are at beggining, you can do all sessions without straps.

@rokpopit 10 ай бұрын

@@gsincraian please explain more, 2 weeks before competition only hookgrip ? Every 2 weeks only 1 snatch session with hookgrip is enough ? Or you need to save your hookgrip from fatigue ?