FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion -> my.demio.com/ref/2znHBvku8txu1OSd
@Frahh42 жыл бұрын
We've been doing the GAPS for almost a year. I started bedridden, but at some points for a couple months I was sleeping 14-16 hours a day! I want to encourage anyone who is considering GAPs! I'm about 80-90% back to normal with my energy and other symptoms I overlooked for decades!
@BumblebeeApothecary2 жыл бұрын
Wow, that's wonderful! Thank you so much for sharing!
@n.a.garciafamily2 жыл бұрын
You should post a testimony!!! 🙏💕
@Frahh42 жыл бұрын
@@n.a.garciafamily we actually have been documenting our journey! This was almost a year ago.. kzfaq.info/get/bejne/fb6on92ll7-weYk.html
@n.a.garciafamily2 жыл бұрын
@@Frahh4 I am so grateful someone liked my comment because I had no idea you replied!! Super excited to check out your journey!!!!!💕
@svetamusic Жыл бұрын
Could you please 🙏 share the symptoms you had?
@hyrunnisa9972 жыл бұрын
I have been on a modified gaps diet for almost a year and I never got into doing enemas. The practitioner I was working with didn't really talk about it much. She just kinda mentioned it. But I switched to a new person, went back to the introduction phase, and started doing enemas and Epsom salt baths every other day, and oh my goodness. I had no idea I was so dehydrated and I felt so toxic. I wasn't pooping every day. Constipation only got worse because I was taking way too much magnesium citrate. After a while, it stops working. But wow...I had no idea how well the saline enema would make me feel. I was having bloating and headaches and immediately after that enema my headache went away. the bloating went down. I still had stomach cramps but I felt 10x better
@BumblebeeApothecary2 жыл бұрын
I love this!! Thank you so much for sharing!
@asmyworlddivides5812 жыл бұрын
Every video you put out encourages me to keep trying. I also love, so much, that you let your kids be kids even while filming.
@BumblebeeApothecary2 жыл бұрын
Thank you so much!
@fowlerfamilyhomestead33892 жыл бұрын
We started gaps this week and this was wonderful to hear. My daughter was having some serious die off yesterday and I didn’t do it on purpose but backed off kraut juice and she felt much better. I felt really guilty for not giving them to her last night. I just plain forgot. Glad to hear it was the right thing to do. Pour thing. We have always had lots of probiotic rich foods in our lives. But the kraut juice was to much. She can handle kefir and raw homemade yogurt just fine. But that one was just to much! Thank you Marisa! 🥰
@haleyfink6325 Жыл бұрын
What were her die off symptoms? I'm curious because we just switched from a pretty standard American diet to WAP with lots of fermented foods and my son had some vomiting upon waking this morning but was fine after he ate. Im just wondering if I should attribute that to the switch or not.
@jenniferswanson2913 Жыл бұрын
Slow and one at a time is sooo hard. Have the mind set of deep healing. Food is medicine.
@heatherbeyer81982 жыл бұрын
I found you recently when my husband and I decided to start the GAPS diet. Your website has been such a great resource as we start this diet and lifestyle change. Thank you so much for all of the great information to help us get started!
@BumblebeeApothecary2 жыл бұрын
Thank you so much, I'm glad!
@kimberleywilliams54832 жыл бұрын
This was a really useful video! Thank you for sharing. Seeing you make videos with your babies in tow is so inspiring. I’m dealing with chronic fatigue syndrome and constant migraines. I’m easing into GAPS after being low fat vegan (medical medium). I’m a mum to an 11 month old so life is not easy right now. Your videos are helping a lot! Much love x
@BumblebeeApothecary2 жыл бұрын
Thank you so much for sharing! Sending well wishes!
@svetamusic Жыл бұрын
Kim, could you please 🙏 share your symptoms and how is your progress on this diet? For me raw plant based helped a lot, i revearsed terrible symptoms i had, but it is the toughest diet. I ate only fruits and veggies. Did a lot of cleanses. But of course i malnourished myself. But i didn't care at the time , as the symptoms where debilitating.. Now, when I'm trying to add other foods, like meat, ( i digest meats nicely and easily, and it gives me muscle strength after 2.5 of raw vegan) , I am starting to have terrible body pains, migrains, brain burning, inflammations, and constant herpes on the lips, and some minor stuff like tonsillitis, acne.. I am in Bed again ... i feel trapped 😞😔😕
@possumhollerhomestead3499 Жыл бұрын
I am beyond grateful to have found your channel. This clears up so much of the confusion I was left with after reading the book. THANK YOU!
@BumblebeeApothecary Жыл бұрын
I'm so glad to hear it! Please ask me anything here bumblebee-apothecary.teachable.com/p/nourished-connection-coaching-membership if you have any questions!
@lhenkle132 жыл бұрын
Thank you! This is the best GAPS detox video I’ve seen. Great explanation.
@BumblebeeApothecary2 жыл бұрын
Wow, thanks!
@mariaroqueta31352 жыл бұрын
As usual, great info Marisa! I would love to have you compare & contrast Dr NCM 2 books( the yellow one and the revised blue one )….;) I’m curious as to why a revised version came out, and what it includes. I think that would be greatly helpful to many of us! Thank u in advance 💚🌸💚
@BumblebeeApothecary2 жыл бұрын
Thank you! Great idea, I will do a video on the two books, thanks!
@thesimplelifewife32 жыл бұрын
This makes a lot of sense. I've been tweaking my diet like crazy lately, including adding in lots of probiotics, and I have felt crummy! Thanks for explaining.
@Carnivorelion2 жыл бұрын
Just a standard gaps diet for me was a pretty liberal diet. I didn't get any die off until I went on the lion diet and did long intermittent fasting.
@BumblebeeApothecary2 жыл бұрын
Thanks for sharing!
@amsolutions9719 Жыл бұрын
Thank you so much for this video. I’m on my fourth day and struggling so much. I am doing the enemas which help. Today I managed to get out of bed at 4pm as I am so achy after each night
@carlyfriesen79152 жыл бұрын
This was SO encouraging and informative! Thank you!
@sarah298802 жыл бұрын
Thanks so much for these videos. They have helped me so much!!!
@BumblebeeApothecary2 жыл бұрын
I'm so glad!
@lweezies1psn7345 ай бұрын
I found having beet kvas really helpful when i was getting a die off
@ecstacyofgold52108 ай бұрын
Amazing video, thank you!!!!
@erikpeacock69582 жыл бұрын
Hi Marisa :). I signed up for your free masterclass but am in Australia. Do you do replays? Loving your site.
@aloisdargel22922 жыл бұрын
There are gaps practitioners here in Australia.. look on the gaps site to find them
@BumblebeeApothecary2 жыл бұрын
Thank you! Yes I do! You should get an email with a replay link if you missed the class :)
@mikemcclernon57842 жыл бұрын
Well stated; ✌!
@tinaholbrook97192 жыл бұрын
I am 3 days in to full gaps (or trying to be, the majority of my food is eggs, breakfast meat, broth, and smoothies with bananas, apples, and blueberries). I am experiencing chills, body aches, extra mucus in my throat, a cough, headaches, fatigue and brain fog. I'm a little worried I'm actually sick. Do you think this is die off symptoms or an illness?
@BumblebeeApothecary2 жыл бұрын
It's hard to say without knowing more; it could be die off or an illness. You could try cutting back on any fermented foods for a bit. Hope that helps!
@Sheenasalesthriftytreasures2 жыл бұрын
Thank you so much love your channel ❤
@BumblebeeApothecary2 жыл бұрын
Thank you!
@deeshiu6 ай бұрын
How would you go about addressing an intestine fungal overgrowth? Constipation was something that started occuring since the infection.
@kayliethompson8961 Жыл бұрын
Thanks so much for all the informative videos! Is insomnia by chance a common die off symptom and do you have any recommendations? Already supplementing with PO mag and the magnesium lotion from your store at night. I’ve been feeling half awake half asleep mostly all night for over a month now m, so I’m struggling.
@missnova28542 жыл бұрын
Like your video's a lot! Thanks for sharing. The pop up sounds are bit unnecessary I think.
@BumblebeeApothecary2 жыл бұрын
Noted! If you watch my more recent videos you'll see I don't do them anymore :) Thanks!
@IAM-112 жыл бұрын
The popping noises drove me crazy!!!
@BumblebeeApothecary2 жыл бұрын
Noted, thank you
@SavvyViola Жыл бұрын
Thank you so much for all this information! I'm learning so much and am just starting my journey to heal my gut. I am currently breastfeeding my 6 month old, but my GI symptoms are so miserable, I want to start my healing now. Is it ok to do the introduction diet while breastfeeding a baby? Is it a concern that I may detox through my breast milk to my baby?? I'm starting her on solids the Nourishing Traditions way too! I have your GAPS to Go course and I'm excited to get this started. I just don't know whether to start with the intro phases or with the full GAPS to perhaps do the intro down the road when my baby is older. Thank you and God bless!
@violettesager2386 Жыл бұрын
Cute little boy ❣️
@BumblebeeApothecary Жыл бұрын
Thank you!
@deeshiu6 ай бұрын
Also how do you feel about using activated charcoal or bentonite clay after digesting meals for assisting the detox?
@Ana-ro28 Жыл бұрын
Hi! Can you answer to these questions? How many days have to pass in between each stage? May we pass to the next stage the next day? Are there people who could not stand this diet and why? Are there side effects? Thank you!
@BumblebeeApothecary Жыл бұрын
This is beyond what I can cover in a comment, but please check out my membership where you can have access to live Q&As with me and so much more:bumblebee-apothecary.teachable.com/p/nourished-connection-coaching-membership sending well wishes!
@nature_and_tradition2 ай бұрын
Do you know of any GAPS practitioner who includes more carbohydrates? Imo standard gaps has too little.
@desireepaullazarus51602 жыл бұрын
Thank you for the video 😌
@haleyfink6325 Жыл бұрын
Hey! For the past week or so I have switched my family to a WAP type of diet..before my kids would have a mixture of foods, but definitely had some processed sugar and grains, etc. Now we have been off and also consuming raw milk daily as well as other fermented foods. My 5 year old son this morning was complaining of an upset stomach right when he woke up and ended up vomiting (a very little amount)- but once he ate (I made sprouted pumpkin oatmeal) he felt fine. Do you think the vomiting is related to the switch in diet? Thanks in advance🙏🏼💜🥰
@starvinmarvin19252 жыл бұрын
very interesting and important subject as i just started my gaps journey. but sadly could not listen more and whatch when your kid started playing. many gaps people have problem with noice, vision and focus. for example big part of being on a adhd and autism spectra is to have these issues. but other health issues make you have theese problems to. so i whish and hope you could concider this in future videos. i appreciate that you have no background music in your videos as so many other youtoubers have. thanks for your work. have seen some of your videos. helps a lot. 🙂
@BumblebeeApothecary2 жыл бұрын
Thanks for sharing! If you watch more of my newer videos, you'll see that definitely listen to my viewers and try to make my videos as easy to watch as possible. Sending well wishes!
@rachelmagill1536 Жыл бұрын
Is coconut yogurt ok too eat on this diet?
@Ahmadnj2 жыл бұрын
Thank you
@catarinapereira74612 жыл бұрын
Hi love your videos me and my husband just started the gaps diet introduction stages were still a bit confused about symptoms and what is considered okay and standard so that we can move onto next stage, was wandering what is a Normal amount of gas, is any gas considered a symptom? We would appreciate your opinion thankyouu!!
@BumblebeeApothecary2 жыл бұрын
Thank you! Yes, Dr. Natasha says gas is usually yeast activity, and you'll see some die off as you go through intro. She says to continue with the diet and over time everything will settle down. If you feel yucky, definitely slow down on the fermented foods. Hope that helps! Feel free to reach out via email or Instagram!
@keke88803 ай бұрын
Can feeling very nervous be a sign of die-off?
@tinkanaamaatzitz25722 жыл бұрын
Thank you for the information! Do you know what Dr Natasha thinks about good quality Kombucha? Without additives ec
@BumblebeeApothecary2 жыл бұрын
You're welcome! She recommends homemade kombucha as a great probiotic drink :)
@elisabethcuningham35262 жыл бұрын
@@BumblebeeApothecary at what phase should we add kombucha?
@ingridkraus68062 жыл бұрын
Hi i gave my son 2spoon of juice from sourkraut and he had diarrhea one hour later It could be from juice?is it a good sign that he had diarrhea?thank you.i love to watch your videos
@BumblebeeApothecary2 жыл бұрын
Yes, most likely die off. Die off is good to some degree, we just don't want to go so fast that we're uncomfortable. I'd back off the amount to less :) And thank you!
@xo7454 Жыл бұрын
@@BumblebeeApothecarydiarrhea is die off? Good to know. I've been having diarrhea since I started a potent dose of glutathione. I haven't been able to leave the house and go for walks. :)
@thebumblebeemovie3514 Жыл бұрын
How long does a die-off typically last? I’ve been looking on the internet and in the book but I can’t find anything.
@tamianicoledoingme3007 Жыл бұрын
Hello indigestion and feel like water is in your chest is that a die of symptom.?
@treasurehunt78122 жыл бұрын
Question, I'm going through detox doing GAPS & ClO2 at the same time. I have typical detox symptoms but for some reason I'm craving Jamaican Beef Patty. They have a particular flavor, and I think what my body is craving from the ingredient list is Turmeric. Do you think my body is actually trying to get me to put turmeric into it? I know it's good for liver function and other detox related things. Should I make some lamb with turmeric on it, or something similar? Thanks!
@BumblebeeApothecary2 жыл бұрын
Yes, you can add turmeric on GAPS. It's powerful in anti-inflammatory benefits. Good job listening to your body!
@CarinaGalvin Жыл бұрын
And im currently not on any drugs that are supposed to constipate me. So im curious if this diet is the best for me. doctors have said in the past that i had " leaky gut" ..... from what youve said "leaky gut' causes shitting problems. To much of it, thats not been my issue, its the opposite. Any ideas on this? I can imagine not being able to shit normally is causing me to feel like shit.
@mountaintophomestead7662 Жыл бұрын
Can a woman do this protocol while pregnant?
@cristianaldea2923 Жыл бұрын
For how long while on gaps do u do detox baths every day? A few weeks, months, do u decrease the frequency after a while? Thank you.
@tomytruckdriver1670 Жыл бұрын
It seems that we should just observe our bodies and notice what feels right. I do t think one can overdo the salt baths.
@roonbooks1418 Жыл бұрын
Great videos...do youhappen to know if cannabis can heal the gut?
@Adrian-dw1hc2 жыл бұрын
Great video as always! Any thoughts on what I could try? I've been on gaps with only avocado/egg yolks and carrots for 2 months. I've improved from 3 to 1 bowel movement a day but it is still always loose. Also how long did it take you to heal your skin? And did you react badly at all to dairy? Thank you !
@BumblebeeApothecary2 жыл бұрын
Homemade raw milk yogurt and kefir will really help firm things up! Dr. Natasha says you want to start slowly if you're introducing it for the first time, but you can drink 1-2 cups a day. My skin was one of the later things to heal up, about a year into the diet. The energy and weight headaches being gone were some of the first to improve :) No, I didn't have issues with dairy. I didn't really eat pasteurized dairy before GAPS anyway. Hope that helps! Feel free to reach out via email or Instagram!
@Adrian-dw1hc2 жыл бұрын
@@BumblebeeApothecary Thank you so much!
@PERFECTPOINTE72 жыл бұрын
hi wonderful channel and videos. could you please not have the "BLING" sound when you put up a message on the video? it is very challenging for my sensory processing issues while listening to you. thank you and blessings!
@BumblebeeApothecary2 жыл бұрын
Thank you! And yes, if you watch my more recent videos, you'll see I don't include that anymore :)
@PERFECTPOINTE72 жыл бұрын
@@BumblebeeApothecary yes! thank you! :)
@gapskoc9 ай бұрын
🌿
@mariaroqueta31352 жыл бұрын
Great video and full of info…;) however, I found it hard for me to concentrate with baby & truck..;(
@BumblebeeApothecary2 жыл бұрын
I understand, but if I didn't film with kids around I wouldn't be able to make videos at all. Thanks for understanding!
@showboat48692 жыл бұрын
@@BumblebeeApothecary i had the same problem with the audio but what you could do is use a special type called a “Directional” microphone thats set up facing away from your kids and toys so that the noise isn’t picked up as much. Currently it is picking up the kids noise almost more than your own. Anyway I think that would allow us to hear what your saying and not get distracted at the same time allowing you to be with them on video 👌. 😁
@CarinaGalvin Жыл бұрын
I can only poop if im super sick. So I poop probably 4x a week.
@shannong5902 Жыл бұрын
Are night sweats a die off reaction? Thanks
@jessbasi77582 жыл бұрын
Does this diet get rid of brain fog/derealization?
@jessbasi77582 жыл бұрын
@Rachel Bernhardt It is. I have had it for 5 years and I truly wish it would go away. Ive tried multiple diets and lifestyle changes. I wish you all the best!! 💖
@BumblebeeApothecary2 жыл бұрын
Yes it does! It helped my husband tremendously with this.
@jessbasi77582 жыл бұрын
@@BumblebeeApothecary Can you tell me what he did please or perhaps what I can do? Or better yet make a video?! I've had brain fog for 5 years now ongoing and have been trying multiple diets. Recently falling upon Keto/GAPS and eating fats and fattier meat etc. I am doing much better but I really want my brain fog to lift and have been at it like a full-time job which is understandable but I really want to get to the bottom of this. Please help! Thank you for responding I really appreciate it!
@bootsnpearls352 жыл бұрын
Can you do the kombucha video?
@BumblebeeApothecary2 жыл бұрын
Great idea, I'll add this to my list of videos to make, thanks!
@OGAesthetics2 жыл бұрын
8:55 ive been sick for 2 weeks. im never this sick. but i started fasting and eating only meat some days ago and it feels like im getting sick all over again despite getting adequate electrolytes to rule out any "keto flu". damn!
@BumblebeeApothecary2 жыл бұрын
You might look into the GAPS fast in Dr. Natasha's new blue book: amzn.to/3EWlAwX
@scouteefje Жыл бұрын
I am not sure what my body is doing at the moment. I am not sure if everything is ok in there, or if there is something seriously wrong. I am currently in stage 4 (day 52), almost ready for stage 5. This weekend i did GAPS fasting. (2 days) Everything was explained perfectly in the Blue Book. Also used the enema's, also perfectly explained. But the tummy isn't really happy inside. I dont know if i better keep moving to the next stage, or go back to stage 3 and stay there for a while. Its mainly my stools and their color that i am worried about. Even after the enemas, the system doesn't seem to want to get going. When will Everything be back to a little bit of normal? 🤭🙈
@Sineanna7 ай бұрын
Hello! i know it was 5 months ago, but what did you end up doing ?
@scouteefje7 ай бұрын
@@SineannaHi, still going strong with the diet. I skipped fase 6 and tried full gaps but that didnt really worked out. The fasting became a lot easier after a while though, no more extreme food cravings, a lot less bloating and general belly discomfort. I started feeling more energetic recently, even though there is still enough healing to do. The eating is still weird. Cant eat really 'normal' meals. I am mainly eating fase 3&4 foods. After a fast i use the introduction fases to get used to food again that works best.
@TracyR42 жыл бұрын
How do you know when the die off is finished and your body is in the process of healing? How long is the die off process?
@BumblebeeApothecary2 жыл бұрын
It's very individual! As a GAPS coach I help guide people through this :) my.demio.com/ref/2znHBvku8txu1OSd
@MariahBaker172 жыл бұрын
If I’m continuing to have bloating/gas weeks into the gaps diet do I need to go back to stage 1? No matter what I eat it just won’t go away :(
@BumblebeeApothecary2 жыл бұрын
It's hard to say without knowing more about your health history, etc. I would try doing the things Dr. Natasha recommends for boosting stomach acid. Feel free to send me a message on Instagram or an email and I'm happy to help further! My contact info is in the description box :)
@larissablaker2 жыл бұрын
It’s ok to have all this symptoms immediately at the second day?🤯
@BumblebeeApothecary2 жыл бұрын
It's hard to say without knowing more about your health history and lifestyle habits. GAPS is very bio individual.
@tatianaogorodnikova49532 жыл бұрын
How is it going for you?? I am on my 3d day! Yesterday I had diarrhea, today I had a migraine. A lot of growling in the stomach. But my mind is already clearer! I have loads of gut issues and severe depression (i am on a low dose ssri now). I really hope gaps helps me!❤️ Thank you, Marisa, for the great info!☀️
@larissablaker2 жыл бұрын
@@tatianaogorodnikova4953 в начале меня вырвало и мигрень была ужасная, потому что гистамин от костного бульона ещё больше понижает давление, а я ещё кофе убирала и у меня у самой низкое. Кофе вересков, костный поменяла на мясной бульон и ещё ем тыкву в духовке и свежую морковь с кокосовым маслом. Пока все хорошо 👌 у вас?
@larissablaker2 жыл бұрын
@@tatianaogorodnikova4953 извините, Танечка. Я думала, что ответила Вам. В общем я перестала костный бульон делать, времени нет… я сейчас ем каждый вечер мясной бульон с этим же мясом, и имбирем и яйца с сырым желтком. Из углеводов тыкву, морковь с маслом кокоса и маслом гхи. Ложку мёда в сотах. Гималайская соль. Раз в неделю бывает рыба. Утром пью кофе и матчу. Вечером пью ромашку и ашваганду. Прыщи прошли, и запор тоже … но все зависит от баланса омега 6 к омега 3… если бывает перебор с кокосовым маслом , какой нибудь прыщик да выйдет. Менструальный цикл стал длиннее. Пока все… у вас как дела?
@monikapetroniene28282 жыл бұрын
I am breastfeeding mum, could I do GAPS? won't baby get any toxins from my body? It seems baby's health is good but can a baby also do GAPS? :) Thanks.
@kimh3822 жыл бұрын
I do believe it's not recommended to do the intro stages while breastfeeding. But maybe you could go slowly into full gaps or start to incorporate gaps foods like the meat stock. How long have you been nursing? Once your child eats more solids, you can do more detox-type stuff.
@monikapetroniene28282 жыл бұрын
@@kimh382 she is one year today 🙂 eating solids, but breastfeeding also very much, so maybe I will wait or just eat much more meat stock 👍
@BumblebeeApothecary2 жыл бұрын
Great question! Dr. Natasha recommends full GAPS (not intro) while nursing, because intro can trigger a lot of detox and we don't want to expose baby to that. But full GAPS is a great way to nourish yourself and baby. Hope this helps!
@aliceford799 Жыл бұрын
What is GAPS?
@BumblebeeApothecary Жыл бұрын
I would recommend watching this! kzfaq.info/get/bejne/pK2Anb2Xzt6oYIE.html
@luisbedolla144 Жыл бұрын
Does making my legs feel numb at night part of die off?
@xo7454 Жыл бұрын
OMG I have this! Last night and today. I started glutathione and raw milk kefir and carnivore diet.
@luisbedolla144 Жыл бұрын
@@xo7454 same, every night since I started candida treatment, just at night. I was scared 😂
@WilsonHomestead2 жыл бұрын
Is diarrhea a die-off symptom?
@BumblebeeApothecary2 жыл бұрын
It definitely can be!
@xo7454 Жыл бұрын
@@BumblebeeApothecaryI suspect I have SIBO. And my diarrhea smelled like rotten egg, confirming Hydrogen SIBO.
@rawmilkmike2 жыл бұрын
Fiber is never beneficial. It is only sometimes tolerated.
@fatimacollection58214 ай бұрын
I like your baby mashallah
@svetamusic Жыл бұрын
Guys, I am desperate for an advice!! Also could you please 🙏 share your symptoms and how is your progress on this diet? My strory in short: For me raw plant based helped a lot, i revearsed terrible symptoms i had, but it is the toughest diet. I ate only fruits and veggies. Did a lot of cleanses. But of course i malnourished myself. But i didn't care at the time , as the symptoms where debilitating.. Now, when I'm trying to add other foods, like meat, ( i digest meats nicely and easily, and it gives me muscle strength after 2.5 of raw vegan) , I am starting to have terrible body pains, migrains, brain burning, inflammations, and constant herpes on the lips, and some minor stuff like tonsillitis, acne.. I am in Bed again ... i feel trapped 😞😔😕
@nutsforthebeach Жыл бұрын
I just learned that L-lysine works for herpes/cold sores.
@drosas565 Жыл бұрын
Still don’t know what gaps is…………..???????
@BumblebeeApothecary11 ай бұрын
I would recommend watching :) kzfaq.info/get/bejne/pK2Anb2Xzt6oYIE.htmlsi=9xJSpw5iCHNqpvId
@rawmilkmike2 жыл бұрын
Fiber is never beneficial. It is only sometimes tolerated.