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10 Squat Rack Hacks for Home Gym & Beyond!

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Garage Gym Reviews

Garage Gym Reviews

Күн бұрын

Пікірлер: 597
@GarageGymReviews
@GarageGymReviews 4 жыл бұрын
Do you have any hacks you've used in your home gym? Let me know!
@JbskMsj
@JbskMsj 4 жыл бұрын
Use bands on ur rollers to protect the bar and roller!
@darkdiablo888
@darkdiablo888 4 жыл бұрын
Where did you buy the utility pins, could you link us in the description?
@julianbillmair9269
@julianbillmair9269 4 жыл бұрын
Making a DIY pulley system
@ambicion6
@ambicion6 4 жыл бұрын
I just spray painted nicely the lines for where I need the J hooks for squat, bench, etc.
@clownpocket
@clownpocket 4 жыл бұрын
If you have a shallow rack use sidewalk chalk and a yardstick to make a line on your flooring where to stand.
@HankAUT
@HankAUT 4 жыл бұрын
The back extension thing in the end is actually fucking genius. Thanks.
@GarageGymReviews
@GarageGymReviews 4 жыл бұрын
Thanks for watching all the way through. Wanted to make them all good ideas.
@MattLaneFitness
@MattLaneFitness 4 жыл бұрын
Found this channel a little before COVID hit. When home gyms started being built I thought about this channel and can’t imagine the traffic that must be coming right now during the pandemic. Good for you Coop! You have a great channel and I’ve learned a lot from ya! Appreciate your vids!
@GarageGymReviews
@GarageGymReviews 4 жыл бұрын
Thanks brother. This is very encouraging to me. Means more than I can say in a comment.
@MattLaneFitness
@MattLaneFitness 4 жыл бұрын
Garage Gym Reviews your doing damn good things. Your message is really good. Your doing this for the right reasons. Not sure how I can support the channel but any way I can I’m down! 💯
@mikemichaels4500
@mikemichaels4500 4 жыл бұрын
I spend most of my gym time in the squat rack too. It is where I do curls.
@mostrengo
@mostrengo 4 жыл бұрын
Profile picture checks out
@oublou5544
@oublou5544 3 жыл бұрын
Where else would you do your curls anyways ? There's no better place !
@garryacuesta9901
@garryacuesta9901 3 жыл бұрын
Power Squat Rack is our main battle station at home!
@PangitBear
@PangitBear 4 жыл бұрын
Some say if you compliment Coop, he’ll reply back... nice sweater Coop
@dylangleeson2814
@dylangleeson2814 4 жыл бұрын
hows that reply going
@GarageGymReviews
@GarageGymReviews 4 жыл бұрын
Appreciate it bro :)
@johnnypedra1
@johnnypedra1 4 жыл бұрын
@@dylangleeson2814 great😂
@babycake2941
@babycake2941 4 жыл бұрын
Coop you’re getting bigger.
@DannyAyriyan
@DannyAyriyan 3 жыл бұрын
@@dylangleeson2814 L
@jeremyfung680
@jeremyfung680 4 жыл бұрын
“Take care of your equipment” as he throws every piece of equipment that he’s showing on the ground. Had me dying by the end.
@serjstoned
@serjstoned 4 жыл бұрын
I’ll be making my own logo too. It will say “coop” as well
@GarageGymReviews
@GarageGymReviews 4 жыл бұрын
I approve.
@Mohammad-st5ez
@Mohammad-st5ez 4 жыл бұрын
After all, he is the god of home gyms
@PhilipNowak
@PhilipNowak 4 жыл бұрын
Wow, the hyperextensions using the rollers is brilliant! Big fan of your channel, Coop. I am building my garage gym and have made many purchase decisions due to your reviews site and KZfaq channel. Keep up the amazing work!
@roymustang.595
@roymustang.595 4 жыл бұрын
Now magnets are gonna get out of stock
@jcdaniel637
@jcdaniel637 4 жыл бұрын
I'm gonna start selling magnets online at a 300% markup
@NickVarn
@NickVarn 4 жыл бұрын
Your sense of humor is perfect. You seem like a really fun person. I’ve learned a lot from your videos. Thanks for the content!
@okggs1508
@okggs1508 4 жыл бұрын
Thanks to you I've started living in my squat rack.
@garyhyde6639
@garyhyde6639 4 жыл бұрын
Coop, you are the GOAT of home gym wisdom - THANK YOU!
@mesiroy1234
@mesiroy1234 4 жыл бұрын
You know what the crazest hack? Finding a barbell in this days
@kd67876
@kd67876 4 жыл бұрын
I use 3/4" black steel pipe as DB bars as well as for a pullup bar, and I would use a longer one as a BB if I needed to (its outer diameter is 1", my 1" standard plates fit it). Also, 3/4" Galvanized Split Ring Hangers work perfect as clamps and spacers for you hands.
@DV-dk5hd
@DV-dk5hd 4 жыл бұрын
The utility pin idea is genius.
@dr.fistingstein1566
@dr.fistingstein1566 3 жыл бұрын
I havnt seen my dad since I was 9 years old... he said he was going to get cigarettes and never came back. I forgot to mention.... he was a magnet... so when you tell me to "just go get magnet..."... you make me wanna lift... hard... hard and heavy... real heavy. And real hard.... Thanks for the moto. Great video.
@christopherwilliams3874
@christopherwilliams3874 4 жыл бұрын
Magnetic Collar is a move! I was amazed to see those chains not fall when you hooked them up! Thanks for the tips Coop!
@laurafegely2662
@laurafegely2662 Жыл бұрын
I'm surprised with some of the negative reviews. I was so impressed with the kzfaq.infoUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
@BasementBrandon
@BasementBrandon 4 жыл бұрын
Good tips here
@daazndood
@daazndood 4 жыл бұрын
magnetic hook idea was awesome. I ordered some right after. I leave so much stuff on the ground since I have nowhere to put it. NOT ANYMORE!! Thanks coop
@jeffchen1333
@jeffchen1333 4 жыл бұрын
BEAUTIFUL!
@abpanda1596
@abpanda1596 4 жыл бұрын
I love The back extensions idea, epic
@In-vesta
@In-vesta 4 жыл бұрын
6:34 "Take care of your equiptment"... Literally 5 mins ago... This had me laughing out loud.
@gokuchan119
@gokuchan119 4 жыл бұрын
For the pin & pipe safeties I used a piece of heat shrink to protect my bar. It turned out pretty good!
@kedarroy
@kedarroy 3 жыл бұрын
FYI - pinpipe braided vinyl tubing: the Lowe's product (which looks exactly the same as the HomeDepot offering) fits over my RML pinpipes perfectly, no need to cut them. Awesome idea, thanks Coop! Manufacturers should absolutely offer this as standard or a cheap add-on to pinpipes...
@andrewolejarz5293
@andrewolejarz5293 3 жыл бұрын
I'm wondering if regular clear vinyl tubing would work adequately. Do you think the added strength of the braided tubing is necessary?
@kingace1115
@kingace1115 2 жыл бұрын
@@andrewolejarz5293 I use pipe insulation
@massiminitrains
@massiminitrains 2 жыл бұрын
I'm definitely going to use a couple of these as I build out my home gym. The collar magnet, pulley system, and back extension are definitely going to be making an appearance.
@dmbsuccess1
@dmbsuccess1 4 жыл бұрын
I’ve had a home gym since 2010 ! Never going back doing circuits, supersets and whatever I feel like doing when I wanna do is just the best!
@bryandehlin-grant2388
@bryandehlin-grant2388 4 жыл бұрын
I love the magnetic collar idea, I'll be doing that one later today!!!
@GarageGymReviews
@GarageGymReviews 4 жыл бұрын
So easy and cheap!
@jameswebber8375
@jameswebber8375 4 жыл бұрын
How big are those magnets? I'm only seeing 1.26" diameter circles on Amazon, which seems like they'd be massive for even a larger collar, but maybe I'm overthinking it....🤔
@wsurfa
@wsurfa 4 жыл бұрын
@@jameswebber8375 Search for rare earth magnets. www.kjmagnetics.com/ as an example. I'm in the UK, so just picked the first site that came up in the US no idea if they are any good
@scizdott
@scizdott 3 жыл бұрын
@@wsurfa thank you so much for this! Just made my purchase for the magnets. Thanks!
@shenlonggohan
@shenlonggohan 3 жыл бұрын
Attach rings to the rack. Attach dip belt or squat belt to rings. Belt goes in front of your hips, a plate/sandbag/other hefty object goes behind your heels. Back extension.
@allanbanyacsky1986
@allanbanyacsky1986 Жыл бұрын
I can’t thank you enough for this great tip regarding the attachment of magnets to bar collars. Put them on yesterday and can’t say enough about how convenient this is. Thank you!
@g.d.2069
@g.d.2069 4 жыл бұрын
Love the GHD hack
@dankcosmos2435
@dankcosmos2435 4 жыл бұрын
I clicked on this thinking I'd get some obvious suggestions but I have to say, the braided vinyl really is genius.
@Swoleseph
@Swoleseph 2 жыл бұрын
Dude, I just gotta say, you’re the man. Keep livin the dream. ✊🏻😇
@Subsonic-cd2en
@Subsonic-cd2en 4 жыл бұрын
I like the magnet on the collar idea - might steal that one. Also, the more I watch this channel the more I dig it Coop. Keep up the good work!
@GarageGymReviews
@GarageGymReviews 4 жыл бұрын
Thanks brother
@mr.okanefan3218
@mr.okanefan3218 4 жыл бұрын
Me: my mom just died Coop: *Beautiful*
@Phankes
@Phankes 2 жыл бұрын
The sound effects in this video are CRISP and hilarious. Def a value add to this and I hope to hear more!
@treyagpalza3264
@treyagpalza3264 4 жыл бұрын
Awesome hacks, never would have thought of the back extension. Awesome video as usual.
@markgbyrne
@markgbyrne 4 жыл бұрын
Why would anyone be worried about scuffing up their safeties or any part of their rack? We're talking about a home gym where work is done. Every scrape on mine was earned and is a mark of honour.
@lingroup1
@lingroup1 3 жыл бұрын
Forget vinyl tubing, use a pool noodle. Slice down the middle and slide over the safety pin. It not only quiets down the clanking but protects the knurling and costs a few bucks.
@michaelb41
@michaelb41 2 жыл бұрын
"I'll show you what you're going to hang." The Emeril Lagasse of Home Gyms." "Bamm."
@JiuJitsuStuTru
@JiuJitsuStuTru 4 жыл бұрын
That last one is really good. I can see some reverse hyper builds with that concept.
@DylanLasich04
@DylanLasich04 4 жыл бұрын
Coop, for the pin/pipe safeties, the Rogue R3 actually does have safety straps you can buy for them. I bought an RML-3 back in November and substituted the pipe safeties for straps for an additional $100. TOTALLY worth the cost of upgrading
@BrandonChapin
@BrandonChapin 4 жыл бұрын
You could also wrap the pipe with an old bike tube!
@isaactaylor1241
@isaactaylor1241 3 жыл бұрын
The magnet idea is great for storing
@davidlong8288
@davidlong8288 4 жыл бұрын
Squat rack hack: "Don't need one when you're working chest. Chest day everyday." - Brofessor Flex.
@Daymark80
@Daymark80 4 жыл бұрын
Coop, I’ve got a hack for the plate storage pegs that come with these racks. The hex nuts and bolt ends tear up your plates when you push the plate back onto the storage post. To stop that, I bought some rubber furniture chair leg covers. My local hardware store sells them in a bunch of different sizes. The rubber chair leg tip fits snuggly over the lock washer next to the rack. When you push your plates onto the post they stop at the rubber instead of hitting the post hardware.
@brenden229
@brenden229 4 жыл бұрын
Love the content. Been binge watching all of ur videos amid the pandemic. Can’t wait to start my garage gym reviews inspired home gym.
@GarageGymReviews
@GarageGymReviews 4 жыл бұрын
Awesome brother! Thanks for the kind words. Forreal.
@gian8413
@gian8413 4 жыл бұрын
I love the hyperextension hack. Thanks Coop!
@AjaychinuShah
@AjaychinuShah 11 ай бұрын
It's always a good video from COOP.
@TypicalGuy84
@TypicalGuy84 4 жыл бұрын
I always wondered why these companies charge so much for an arch decal when it's just advertising, they should just include them 🤷‍♂️ Great tips btw
@eggs-benny
@eggs-benny 9 ай бұрын
loved the hyper-extension idea!
@robertj8451
@robertj8451 2 жыл бұрын
Back extension was Genius
@martinuzunov
@martinuzunov 2 жыл бұрын
Huge thanks for the suggestions, Coop!
@doby199726
@doby199726 4 жыл бұрын
I use dense foam pool noodles for my safety pins, that seems to work pretty good too
@riversedge69
@riversedge69 3 жыл бұрын
Clever Clever Clever! Love this.
@dennissmithjr.5370
@dennissmithjr.5370 4 жыл бұрын
This video was really cool, thanks. Will be using some of these for my squat rack when it ever gets here.
@HadynWiseman
@HadynWiseman 4 жыл бұрын
These were some amazing tips!
@rllanoasa
@rllanoasa 4 жыл бұрын
Thank you Coop. Excellent tips will def implement at least 3.
@vinayvallab4967
@vinayvallab4967 4 жыл бұрын
hands down the best no bs all fun video
@audfashionfinds
@audfashionfinds 3 жыл бұрын
That back extension hack is genius!
@brandonjames8671
@brandonjames8671 2 жыл бұрын
Thanks for all you do and share brother
@jonasuebel9346
@jonasuebel9346 4 жыл бұрын
You buy calibrated plates just to then put a magnet on your collars... :D You buy a 5000$ power rack just to then do pull ups with a towel... :D
@satinderjit4
@satinderjit4 4 жыл бұрын
Why mess up the expensive rack man.
@Mohammad-st5ez
@Mohammad-st5ez 4 жыл бұрын
Duke of Haphazard yeah for real I don’t know why he is using :D so much. :D
@RazorbackDevil
@RazorbackDevil 4 жыл бұрын
I like the smell of my poopoo :D
@yo8102
@yo8102 4 жыл бұрын
Did you notice that Coop can do max 2 pull ups. Lol
@narutorandomness457
@narutorandomness457 3 жыл бұрын
@@yo8102 lmao I was waiting to see how many he would do
@daniellefevre2821
@daniellefevre2821 2 жыл бұрын
Inspired to be like you. Thanks coop
@sammy530530
@sammy530530 4 жыл бұрын
Coop, Took your advice ordered the magnates, and added a little colored tape to them. Genius idea and so simple!
@tomferguson4436
@tomferguson4436 4 жыл бұрын
Great video Coop. I enjoy all of them, this may have been my favorite. Cheap, easy, DIY to optimize home gym equipment
@tae-kwon-dot2987
@tae-kwon-dot2987 4 жыл бұрын
I love how much fun he is having being aggressive with his stuff
@hongtravelvlogs7841
@hongtravelvlogs7841 3 жыл бұрын
I have a squat rack (not a power rack) with a straight normal pull up bar. I sometimes grab the dip accessory, put it high, and use it for neutral grip pulll ups.
@VDwSk2ku4t
@VDwSk2ku4t 4 жыл бұрын
When having a dropped in rhino belt squat, I guess a mounted utility bench + utility pins + belt squat can give you a reverse hyper? If you have 4 leg roller you can make a GHD? These are huge equipment but using them in the rack saves tons of space?
@bigdogkropp
@bigdogkropp 2 жыл бұрын
A had a full rack in the small room I use as a home gym. Takes up to much room. I bought a Titan Fitness Space Saving Rack which has 2 Uprights attached to the wall with 24" braces. I use spotter arms on the front for safeties. Accomplishing the same thing as a full rack in 1/2 the space. Rack is solid.
@Andrew-jt8bg
@Andrew-jt8bg 4 жыл бұрын
Nice list! I use colored electrical tape to mark my Jcup and safety locations and just write on them with a silver sharpie. Definitely going to try a few of the others tho
@hohnbilly9344
@hohnbilly9344 4 жыл бұрын
Thanks coop!
@artsim5977
@artsim5977 3 жыл бұрын
The braided vinyl piping is also good for making beer bongs
@michaels1828
@michaels1828 4 жыл бұрын
You can use foam pipe insulation tubes on the safety pins too. They sell them at Home Depot to put on hot water pipes to keep them hot.
@AguilarTangFamily
@AguilarTangFamily 2 жыл бұрын
GREAT CHANNEL THANKS COOP
@alanlawson6669
@alanlawson6669 4 жыл бұрын
Mind blown, great video! edits are getting funnier and funnier haha
@MrFreakout76
@MrFreakout76 2 жыл бұрын
First home rack comes Thursday. The back extension is genius with the leg rollers I got em and that never crossed my mind..
@8slkmic
@8slkmic 10 ай бұрын
Booms and Beautifuls, love it!
@Bemwidood
@Bemwidood 4 жыл бұрын
Please make more of these videos!
@80nodrog
@80nodrog 4 жыл бұрын
Back extension hack is genious
@josevalette108
@josevalette108 4 жыл бұрын
Can you make a accessory items video for garage gym
@DannyOuellette22
@DannyOuellette22 4 жыл бұрын
I was using electrical tape in order to mark where the jcups need to go for Bench Squat Dead OHP and Incline Bench... your idea might be better but everyone have electric tape in their house. Thx
@lekevin58
@lekevin58 4 жыл бұрын
Or you can create list on ur phone in the notes section so u dont have to put junk on ur rack. easy reference for safety straps and j cups
@ytbbty7885
@ytbbty7885 4 жыл бұрын
@@lekevin58 or you can just memorize it
@anthonygoodrich6487
@anthonygoodrich6487 2 жыл бұрын
Back ext is my favorite hack
@BalaVerde
@BalaVerde 4 жыл бұрын
Had to keep pausing to switch to Amazon after almost every step and put something new in the cart 😂 Thanks Coop!
@fnkdrmr86
@fnkdrmr86 4 жыл бұрын
Pool noodle works for the safety bar too
@kbanny602
@kbanny602 4 жыл бұрын
I personally love the claps at the end of each hack.
@damianvoulo8162
@damianvoulo8162 4 жыл бұрын
do you have a link for the leg rollers
@amyl363
@amyl363 4 жыл бұрын
Don't know for sure, but they look like these, which have 16" pad: www.sorinex.com/collections/weightlifting-attachments/products/roller-pad
@franciscocv1995
@franciscocv1995 2 жыл бұрын
I listen but on a budget. So I got a titan economy bar. Still works well enough. Getting a cage around black Friday.
@coleschubbe
@coleschubbe 4 жыл бұрын
A labeled squat rack is what separates the civilized from the savages.... Or just makes a training session more efficient, it's one of those things.
@BM-si2ei
@BM-si2ei 4 жыл бұрын
And don't futz with the stickers/magnetic label. It's your squat rack folks, just write on the dang thing with the marker. If you hate it, a little IPA or acetone will take it right off anyway.
@abpanda1596
@abpanda1596 4 жыл бұрын
@@BM-si2ei kidna been hesitant to do this cause I like my new things to stay looking new. ;p. Any other ideas?
@coleschubbe
@coleschubbe 4 жыл бұрын
Ab Panda could get fancy and use a label maker, could be as simple as using athletic or painters tape.
@johndoe9843
@johndoe9843 4 жыл бұрын
@@abpanda1596 if ur rack isn't already numbered then I would suggest numbering it. Paint pen or label maker. Then just remember the numbers. You could always use stencils for the numbers if you really want it to look good
@satchm05
@satchm05 4 жыл бұрын
The last one is by far my favorite.
@kylesmith7339
@kylesmith7339 2 жыл бұрын
Pure gold
@ryanrex297
@ryanrex297 3 жыл бұрын
Great video. The last one was gold!
@peaceWorker77
@peaceWorker77 3 жыл бұрын
All of them are goods ideas! I have to watch it again later on.
@Anthony_Williams1216
@Anthony_Williams1216 Жыл бұрын
Great info!
@X3RUBIM
@X3RUBIM 3 жыл бұрын
Thank god that I now have a way to mark the j-hook position for my deadlifts!
@CaptCanuck4444
@CaptCanuck4444 3 жыл бұрын
I used a label maker to mark holes for various lifts.
@xm4xc
@xm4xc 3 жыл бұрын
Swimming Foam noodles also work as well to protect the bar and pins
@coachoscini1315
@coachoscini1315 4 жыл бұрын
You should review the Bells Of Steel Trap Bar 3.0! It's an open variation of their last Trap. Very solid imo.
@vrolsh
@vrolsh 2 жыл бұрын
I had always wondered where you got your custom COOP sign. Just figured Rogue made it for you. Wow.
@slicknickyc3493
@slicknickyc3493 2 жыл бұрын
Fantastic video. Gonna take advantage of 2-3 of these.
@AjaychinuShah
@AjaychinuShah 11 ай бұрын
Thanks, good video - from NYC 😮.
@mattshepard3644
@mattshepard3644 3 жыл бұрын
I love this channel so much!
@DylanKJohnson
@DylanKJohnson 4 жыл бұрын
Related to hack 1, my wife and I just use chalk. Like sidewalk chalk or whiteboard chalk.
@mando82jr
@mando82jr 4 жыл бұрын
I use some colored duck tape to mark my spots... They go over the holes and u just cut out the little hole.
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