गर्दन की नस कैसे बैठाए (Home) | Gardan ke moch Kaise theek Kare | Gardan achanak jaam hone ka ilaz

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Physio Dr Deepak Soni

Physio Dr Deepak Soni

3 жыл бұрын

गर्दन की नस कैसे बैठाए (Home) | Gardan ke moch Kaise theek Kare | Gardan achanak jaam hone ka ilaz
Hello Viewers
In this Video Dr Deepak Soni Explained about treatment of Stiff And painfull neck at home very easy and safely with the help of few techiques and exercises
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For Appointment Call: 9529111633
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🔸Physio Dr Deepak Soni🔸
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Spondylitis
🔹Knee Pain & Arthritis
🔹Frozen Shoulder
🔹Heel Pain
🔹Paralysis
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📱9529111633 | 9649076149
🌐www.wellbeingphysio.com
▶️Our KZfaq "For Healthy Tips"
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#StiffNeck
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#gardandard
#neckstiffness

Пікірлер: 834
@PankajSharma-lq8hm
@PankajSharma-lq8hm 3 жыл бұрын
Good Video Sir
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 жыл бұрын
Thankyou so much for ur valuable feedback Plz Help others by sharing this video to maximum 🙏🙏
@dilipdilipkumardindor2501
@dilipdilipkumardindor2501 2 жыл бұрын
Dilip
@dilipdilipkumardindor2501
@dilipdilipkumardindor2501 2 жыл бұрын
@@PhysioDrDeepakSoni dilip
@jugunukumar6787
@jugunukumar6787 2 жыл бұрын
@@PhysioDrDeepakSoni jk
@chhayapatel456
@chhayapatel456 2 жыл бұрын
@@PhysioDrDeepakSonir⁶þþþŕrrrť ⁵⁵5556666d⅞d666r6þýťyýþþ7ťþþttrr
@babarizwankhan
@babarizwankhan 2 жыл бұрын
Koi doctor yr nahi batata ki apko problem kya hai bas nas dab gayee bolke bar bar bulata hai paise jate hai magar apne is video me bataya cervical spondylitis yaani naso ke khichao akdan jakdan ..aapne isko kitni asani or sath bataya aapka bahot bahot shukriya your too good doctor
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com
@Mdfaizan78634
@Mdfaizan78634 2 жыл бұрын
Same problem h 3 month se Dr. Ne bola cervical h kaise thik hoga kuch bta nahi Raha h sirf bolta h medecine khate raho aur exercise kro
@brainwash3088
@brainwash3088 2 жыл бұрын
@@Mdfaizan78634 bhai sahi bola me khud 7000 ka pakage liya tha meri problem abhi bhi waisi hi h
@ankitadoria5378
@ankitadoria5378 Жыл бұрын
सही कहा apne कुछ doctors ne to jese shop khol li he agr dikhane jao hospital to 15-15 din ki tharapy likh dete he or aaram kuch bhi nhi hota or to or final ilaaj bhi nhi btate
@dilendrasingh4030
@dilendrasingh4030 Жыл бұрын
Good sir gg bahut achcha
@ajit9247
@ajit9247 Жыл бұрын
I am suffering from same problem from last 3 months....Now, I am feeling very relaxed after following this exercise. Thanks a lot sir 🙏 😊 ☺
@mri2boss733
@mri2boss733 2 жыл бұрын
किसी ने सच ही कहा डॉक्टर भगवान का रूप होते हैं Thank you so much sir ji
@ManjuDevi-db2ve
@ManjuDevi-db2ve Жыл бұрын
धन्यवाद सर आप बहुत अच्छे डॉक्टर है मुझे बहुत तेज़ गरदन दर्द हो रहा था लेकिन आपके उपाय से अब ठीक हो गया है
@jagdishprasad7624
@jagdishprasad7624 Жыл бұрын
आपको दर्द कितने दिन से था
@vardhanjain6668
@vardhanjain6668 2 жыл бұрын
Thank you so much sir all the exercises u told us really helped me in my wrong posture problem....... It will work like magic in 1 round but I suggest everyone to kindly practice daily atleast for 7 days for best results 🙏
@khushbuwadwani1847
@khushbuwadwani1847 Жыл бұрын
Thanks a lot. I am suffering right now. And seeing lots of videos. These exercises helped me a lot to relieve pain and stress instantly.
@ashabudhiraja8822
@ashabudhiraja8822 11 ай бұрын
Such m bahut achi video h it is really works mere relative ko yahi problem Hui the by chance mughe yeh video show ho gae and I send this video to my relative aur use bilkul aram nahi aa raha tha and he saw this video and he really got good results it really works
@gopalgautam9524
@gopalgautam9524 Жыл бұрын
It really works!! thanks a lot for the guided instructions
@ankitshah4544
@ankitshah4544 9 ай бұрын
Excellent video.. immediate relief upto 80%.. thanks a lot!
@the__rakesh
@the__rakesh 2 жыл бұрын
Outstanding it's really work....god bless u sir
@samrana1126
@samrana1126 Жыл бұрын
Thankyu so much dr. Shab god bless u. 😘
@kajimanyonjan7952
@kajimanyonjan7952 Жыл бұрын
Thyank You Doctor Deepak Soni Veri Good So Much Froom To Nepal Lalitpur
@veerbhankhepar7569
@veerbhankhepar7569 Жыл бұрын
Dr Soni meine aapki 2 video dekhi hai mujhe garden mein aur leg ke dard mein turant aaram Mila hai dhanyavad sir🙏🙏
@vishalbardia6242
@vishalbardia6242 Жыл бұрын
Very nicely explained by Dr sahab. I fell down from speeding cycle in the street of London. Cuts in palm and at many places, but I had broken the neck. There is terrible pains in neck. This disorder interferes in sleeping, sitting, drinking and eating. I try your tips Please give any other suggestion. I am 74 from Delhi and presently with my children Jay Hind Bharat mata ki jai
@AhleSunnatZindabad786
@AhleSunnatZindabad786 Жыл бұрын
Bahut lazawab sir Thanks
@vijayalakshmi792
@vijayalakshmi792 Жыл бұрын
One of the tremendous video on this issue.
@ayatkazi5924
@ayatkazi5924 2 жыл бұрын
Bahot acha result hai allah aap k salamat rakhe
@sanjaymadhu6837
@sanjaymadhu6837 2 жыл бұрын
Great information sir... You are a great physio Doctor. I have just completed same exercises that you got him done and now I can feel 70% relief. Thank you very much for sharing your valuable knowledge, it will help many people. 🙏🙏❤️❤️❤️
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
thanks for your valuable feedback
@sangitapundkar7108
@sangitapundkar7108 8 ай бұрын
बहोत अच्छा है आपने बताया 🙏🙏
@priyakhowal6780
@priyakhowal6780 Жыл бұрын
Thanks , Video is very useful.
@yogesh4825
@yogesh4825 10 ай бұрын
बोहत बोहत शुक्रिया सर जी
@sugyanchandkhicha1109
@sugyanchandkhicha1109 10 ай бұрын
very useful and effective tips for shake of benevolent of people.
@anuradhawaghdhare1591
@anuradhawaghdhare1591 Жыл бұрын
Very nicely explained and relaxing thank you so much
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni Жыл бұрын
Thnk you so much
@ManishYadav-te3gm
@ManishYadav-te3gm Жыл бұрын
Bahut bahut dhanyavad sir
@mukeshsharma-fs5xo
@mukeshsharma-fs5xo 2 жыл бұрын
पहेला बिडीयो मिला जो helpful साबित हुआ thank you so much sir
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
thanks for your valuable feedback
@Rishabhyadav-nt5gb
@Rishabhyadav-nt5gb 9 ай бұрын
Thank you sir ; wish you happy reveryday!
@gauravrai7791
@gauravrai7791 4 ай бұрын
Thankyou sir... very helpful
@prakashmohite393
@prakashmohite393 6 ай бұрын
So dupar sir ,,,thanks ❤❤
@Deenemuhamad
@Deenemuhamad 2 жыл бұрын
Bahut hi Dhasu ailaj hai sir Thank you
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
thanks for your valuable feedback
@nikunjpatel1262
@nikunjpatel1262 Жыл бұрын
Sir very good exercise. I feel much better after do this exercise as per your instructions in vedio. It really works. Keep it up sirji. 👌👍
@susmitapatel719
@susmitapatel719 Жыл бұрын
Good video
@parismitatamuly7168
@parismitatamuly7168 11 ай бұрын
Thank you... Its helpful
@jayajoshi305
@jayajoshi305 2 жыл бұрын
Thank you so much Doctor
@buntysharmila4953
@buntysharmila4953 15 күн бұрын
Nice Dr sir aapka health hmesha thik rhe
@srijanakc9260
@srijanakc9260 8 ай бұрын
Thanks sir !! It really did work . I was in an intense pain but now it’s relieved
@tindeyyssoni4968
@tindeyyssoni4968 Жыл бұрын
Very good treatment soni ji
@memyworldkidsfun3397
@memyworldkidsfun3397 3 ай бұрын
It’s help me a lot thank u so much dr🙏🏻🙏🏻
@unknownunknown5729
@unknownunknown5729 2 жыл бұрын
Thankyou sir very nice video 👌
@sumitrawat2893
@sumitrawat2893 2 жыл бұрын
Amazing Result sir very thanks sir 🙏
@anish1824
@anish1824 Жыл бұрын
Great Video Sir
@krishankantpatel6170
@krishankantpatel6170 Жыл бұрын
Ji,Dil Se Shukriya
@anjudesai3452
@anjudesai3452 2 жыл бұрын
Waoo very nice vedio ...thnku sir 👍
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
thanks for your valuable feedback 🙏plz help others by sharing this video to maximum
@mohdnadeem3362
@mohdnadeem3362 Жыл бұрын
Thankyou sir god bless you
@user-hm1qz9xk7g
@user-hm1qz9xk7g Жыл бұрын
Thanku❤😊
@danewaliajosan1417
@danewaliajosan1417 Жыл бұрын
Very good job
@jeeshankhan1842
@jeeshankhan1842 2 жыл бұрын
Thank you sir I am suffering from neck pain but now I feel better when I do your exercise instructions. 🙏🙏
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
thanks for your valuable feedback
@veerpal3675
@veerpal3675 Жыл бұрын
Sir cervical ka koi treatment batte plz plz sir
@RubySingh-rg6zb
@RubySingh-rg6zb Жыл бұрын
Thank you so much doctor
@krishankantpatel6170
@krishankantpatel6170 Жыл бұрын
Salute Sir Ji
@user-lj8gp2pc6q
@user-lj8gp2pc6q Жыл бұрын
Bahut bdia sir ,ek hi bar me fark aata h
@Nawabimran8661
@Nawabimran8661 2 жыл бұрын
Thank you doctor sir helpful video 🙏👌
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
thanks sir
@gabbysidhu2593
@gabbysidhu2593 Жыл бұрын
Good idea sir
@uniqueboyayushkumar6136
@uniqueboyayushkumar6136 2 жыл бұрын
Thank you very much sir
@richiricharsan7304
@richiricharsan7304 Жыл бұрын
Vety helpful
@arunapatel2834
@arunapatel2834 Жыл бұрын
Thanks sir👌🏻
@manjotsingh379
@manjotsingh379 2 жыл бұрын
Thanks sir very helpful video 👌👌
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
thanks for your valuable feedback 🙏plz help others by sharing this video
@yogendrakumar-hc4ye
@yogendrakumar-hc4ye Жыл бұрын
Very good sir.
@Learnnewidea
@Learnnewidea 8 ай бұрын
Are you really great doctor
@the_memes_tower
@the_memes_tower Ай бұрын
Thankyou so much sir
@azharmohammad7517
@azharmohammad7517 Жыл бұрын
Thanks 😊👍
@pradeepsinghpradeepsingh6985
@pradeepsinghpradeepsingh6985 10 ай бұрын
Very good video sir
@aachalmatte3127
@aachalmatte3127 Жыл бұрын
Best treatment 💐
@faheems.gaming7670
@faheems.gaming7670 Жыл бұрын
Superb.
@shyamkumar-xb6xo
@shyamkumar-xb6xo Жыл бұрын
Thankyou sir.
@joe_rawat
@joe_rawat 10 ай бұрын
thank you so much doctor… today i have faced the same problem but after following these exercises my pain has reduced and i able move my neck without pain.
@manjulagupta7635
@manjulagupta7635 Жыл бұрын
Good job sir 👍
@mayankkapoor-ig2zh
@mayankkapoor-ig2zh 4 ай бұрын
Thank you so much 😊
@ranjitmakvana8455
@ranjitmakvana8455 11 ай бұрын
Thank you so much sir very good results i tried it 😊
@shyamsundarvora620
@shyamsundarvora620 2 жыл бұрын
Veri2 Goodluck ji dr sahab ji
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏
@Hppsc10
@Hppsc10 9 ай бұрын
Thanku sir feel better than before
@suneelmaurya790
@suneelmaurya790 2 жыл бұрын
God bless you sir thanks u magical video
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com
@krishnadansena4403
@krishnadansena4403 7 ай бұрын
Bahut khub sir it's really worked
@raginiratre44
@raginiratre44 2 жыл бұрын
Really works thank you so much sir👌👌👌👌
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
thanks for your valuable feedback
@mryash6481
@mryash6481 Жыл бұрын
Thanks Sir..
@trivedimayamaya6274
@trivedimayamaya6274 Жыл бұрын
Wah sir thank you
@Dharambirk012
@Dharambirk012 5 ай бұрын
Very good sir
@MatloobHussain-zv5bx
@MatloobHussain-zv5bx 13 күн бұрын
Thanks sar ji
@permiladevi7721
@permiladevi7721 Жыл бұрын
Thanks you sir m relaxing I got a very bad stuffing my neck was v painfull can't move after your exisise m feeling good it was very beneficial thank you sir.
@gulshanraichawla6865
@gulshanraichawla6865 9 ай бұрын
Thank you so much 🙏
@AJAYKUMAR-ej8ju
@AJAYKUMAR-ej8ju Жыл бұрын
Thanks sir ji
@dhanajipawar-rt2tp
@dhanajipawar-rt2tp Жыл бұрын
GOOD VIDEO DR SAHAB 🙏
@anjalibenjamin1734
@anjalibenjamin1734 Жыл бұрын
Thanks u sir 🙏
@FlopGagan
@FlopGagan 9 ай бұрын
Thanks doctor ❤
@arushisharma7438
@arushisharma7438 4 ай бұрын
Very effective treatment tq sir
@abidkhan-nt4rm
@abidkhan-nt4rm 10 ай бұрын
Salut Dr. Saab kal se mere Gardan main bhut jayada drd tha apki exercise video Dekh k m b Kiya 5 mint gayab dard main hospital Jane wala tha abi fir apka video deka abi dard gayb hi ho Gaya thanks
@anirudhabarik5753
@anirudhabarik5753 2 жыл бұрын
ThankugoodDoctorsir
@vivekpaul3611
@vivekpaul3611 5 ай бұрын
Thank you so much ❤
@divyanshugautam3990
@divyanshugautam3990 Жыл бұрын
Thanku sir aap ki wajah s meri neck theek ho gyi ❤️❤️❤️❤️❤️
@anjubala8613
@anjubala8613 2 жыл бұрын
Very nice sir thank you so much 😊😊😊😊😊
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com
@the__rakesh
@the__rakesh Жыл бұрын
God bless 🙌 you 🙏 ❤️ doc....it's really works thank you
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni Жыл бұрын
Glad to hear that
@ImranAhamad-ip6ub
@ImranAhamad-ip6ub Жыл бұрын
Bahut sukriya doctor sir bhaut acha video
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni Жыл бұрын
Thnk you sir
@shabanapoonawala8985
@shabanapoonawala8985 6 ай бұрын
Thank you Sir.❤
@poojapandey6134
@poojapandey6134 11 ай бұрын
Grt info sir
@ishwarnihalani9386
@ishwarnihalani9386 Жыл бұрын
Good sir
@karanjaiswar4039
@karanjaiswar4039 Жыл бұрын
Great job sir main bhi TRAI kiya tha it's working
@foodiesidra
@foodiesidra 6 ай бұрын
Apne hath se kiya ya kisi ki help se
@farmanmalik458
@farmanmalik458 2 жыл бұрын
Bahut bahut sukriya aapka
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com
@rishabhpandey9231
@rishabhpandey9231 2 жыл бұрын
Thank you so much sir... Mai so ni pa rha tha👍👍😍😍😍 Sir thank you
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
thnks for your valuable feedback...
@ManishYadav-sj5ey
@ManishYadav-sj5ey 2 жыл бұрын
thanks sir mujhe bahut Aram Mila jo ki 1sal se dard tha
@merajkhan5021
@merajkhan5021 Жыл бұрын
Thank u sir
@RajanSingh807
@RajanSingh807 2 жыл бұрын
Thanku So much Doctor.
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
Thanks for your valuable feedback
@jollisoren7549
@jollisoren7549 2 жыл бұрын
Thank you so much sir ☺️,mai ek hapta se gardan ka pain heran thi,but apka video dekhi aur wahi sab process Kiya ta mujhe kafi aaram mili gardan dard se, thank you so much ❤️
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 жыл бұрын
Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com
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