Summer is here, and with it comes the risk of waterborne diseases. Contaminated water and unhealthy food choices can lead to a variety of unpleasant symptoms, including diarrhea, vomiting, and abdominal pain.
But don't worry! Ayurveda, the ancient Indian system of medicine, has you covered. In this informative video, Dr. Partap Chauhan shares simple yet effective Ayurvedic remedies to keep you healthy and hydrated all summer long.
Key takeaways:
Prioritize clean water and hygiene: Drink only purified or boiled water, and maintain proper hygiene practices to prevent the spread of germs.
Avoid outside food: Stick to home-cooked meals to ensure food safety and freshness.
Soothe your digestive system: Try these Ayurvedic remedies:
Jeera water: Boil a teaspoon of jeera (cumin seeds) in a glass of water, cool, and strain. Drink this water to aid digestion and relieve cramps.
Chaas: Mix yogurt with water, and add roasted cumin seeds, black salt, mint, and coriander leaves. This refreshing drink is excellent for gut health.
Dahi-chawal: Combine yogurt with cooked rice for a bland and nourishing meal that helps settle an upset stomach.
Ajwain water: Boil half a teaspoon of Ajwain in a glass of water, cool, strain, and drink slowly. This remedy is particularly effective for abdominal pain and cramps.
Bonus tip:
Jiva Digestall: Enhance your digestive health with Jiva's Digestall, a popular Ayurvedic product available in tablet and powder form.
Embrace this Ayurvedic wisdom and enjoy a healthy, vibrant summer!
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