Experience discomfort due to excessive heat in your body? Feeling like your body is emitting heat or as if it's engulfed in flames? 🔥
In this informative video, Dr. Partap Chauhan sheds light on how to balance the Pitta dosha, the heat element in our bodies, especially during the scorching summer months.
Ayurveda emphasizes understanding the root cause of imbalances. With the rising temperatures, it's crucial to avoid consuming foods and beverages that aggravate heat in the body, such as spicy foods, caffeinated drinks, and fried items. 🌶️ Dr. Chauhan highlights the significance of aligning our diet and lifestyle with the principles of 'Ritu Charya' or seasonal regimen advocated in Ayurveda.
Maintaining a cool environment internally and externally is key during summers. Dr. Chauhan recommends incorporating cooling elements into your diet, such as cucumber juice, coconut water, and buttermilk, along with staying hydrated with ample water intake. 💧 Additionally, he suggests skincare tips like using rose water and cucumber cream to soothe the skin.
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