The Best Exercise For Learning One Arm Pullup

Рет қаралды 108,985

Жыл бұрын

Пікірлер: 58

@Austindunhamfit 11 ай бұрын

🏆 1:1 Coaching Application: 1lh4tram0xl.typeform.com/Coaching 💪🏽 ALL AD Workout Programs: www.austindunham.com/programs 📲 Stay Connected: Insta: @austin_dunham Snapchat: aus2boss

@ericmamleev 10 ай бұрын

*Friends, I did 10 pull-ups on one arm* *Support the people*

@SiriusJunior 11 ай бұрын

Valid advice. Love your vids!

@ericmamleev 10 ай бұрын

*Friends, I did 10 pull-ups on one arm* *Support the people*

@A.M.1. 11 ай бұрын

Austin make a compilation or montage of you skills. You do some pretty strange movements and hard skills. I think it would get like a million view

@gorydays28 11 ай бұрын

I like this tip as someone who is very far away from a one arm pullup

@ElijahZaporteza 7 ай бұрын

Seems so simple but i never wouldve ever thought of this, gonna try this, thanks 💪

@1r6feuv 3 ай бұрын

As for me the best is one arm negatives.I've learnt one arm pull up in 1 and half month and then increase from 1 to 3 reps with just negatives.

@ursyugighaha4561 2 ай бұрын

Sounds good to me. Like that I learnt my first pull ups. Do you think it is possible for all types of skills or like when weightlifiting just doing negatives? Do you like dialog your number of sets and how many neg. you do at a time?

@1r6feuv 2 ай бұрын

@@ursyugighaha4561 I do negatives only for pull ups but I think it can be used for amost every exercise.When I was learning OAP I did around 6 sets for 5 negatives.I had 3 workouts per week.

@AlteredState1123 11 ай бұрын

Golden advice!

@ericmamleev 10 ай бұрын

*Friends, I did 10 pull-ups on one arm* *Support the people*

@gadeyeye6268 11 ай бұрын

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾👍🏾👌🏾 Great technique sir

@TomtheMagician21 Ай бұрын

Bro one arm pullups are so hard! I can't imagine how long it's gonna take me to start the two arm one

@2veron9 11 ай бұрын

That is great advice. It blee my mind. Im literally only doing this now

@feint6552 29 күн бұрын

Thanks

@ISuPeRTNTI 11 ай бұрын

bro started twitching like a monkey on a bar lmao

@eddiemora9300 11 ай бұрын

😂😂😂

@unknown_reeks 11 ай бұрын

thank you !!!

@Javnfit 11 ай бұрын

Nice tip brother!

@madmatt88 6 ай бұрын

Nice movement!

@MVS_DJGillyGill 11 ай бұрын

Good tip!

@Jiiderr 11 ай бұрын

Thank you a lot

@Hero_The_God 11 ай бұрын

Thanks bro

@itachiclips7257 7 ай бұрын

Today I tried doing a one arm pull up after 7 years without doing a single pull up. I did 5 one arm pull up with Ez 😅

@theopinheiro12 7 ай бұрын

thanks bro

@vinceraineing 4 ай бұрын

Genius

@Easifitness 11 ай бұрын

If you get 60-80% bw pull up one arm pull will can come in 1-2 weeks just technique at that point

@zhaomanjaya 9 ай бұрын

hi, i can dumbbell row 47.5 kg per hand, my BW is 58 kg, do you think dumbbell row can transfer the strength to one arm pull up? thanks in advance

@Easifitness 9 ай бұрын

@@zhaomanjaya Just focus on mastering pull up you’ll know once you start

@user-ek5ze5dm4j 7 ай бұрын

@@zhaomanjayaI hope you can understand what I’m talking about, since I translated this in an interpreter. This is unlikely to help you, because in this exercise, all the load takes the widest muscles, and in the pull-ups on one hand, the load goes not only on the back, but also on the chest (at the starting point), on the bicep and on the widest.

@sssss7026 5 ай бұрын

@@zhaomanjaya yes and no, a strong back is going to make it easir but even if you row 100kg per hand if you dont train specifically for one arm pull ups its not gonna happen

@ursyugighaha4561 2 ай бұрын

@@zhaomanjayathat is strong if done correctly. Try it. But I think you need to progress on pull ups and all pulling exercises from above the head.

@armoredcoreenjoyer 11 ай бұрын

thank you austin.🗿

@TheModernStoicVision 11 ай бұрын

his physique is soooo good

@isac4043 7 ай бұрын

What a protip

@bossball76 11 ай бұрын

Smart

@aniscalisthenix7835 11 ай бұрын

But in your short in june 2022 you used this exercise !!!!

@StopTheDamnTape 11 ай бұрын

I’ll throw one armed pull up on the goal list for the future, gotta smack some other goals over first though Awesome tip, thanks for sharing

@haveabananaproductions9117 11 ай бұрын

I usually grab my wrist.

@TeemoForLife 11 ай бұрын

Not good

@faeriefrost6473 5 ай бұрын

Austin: don't do the one arm band assisted pull up. Also Austin: instead, do the one arm band assisted pull up! But seriously, good tip for a newbie like me. 😊

@jacksonhall9342 10 ай бұрын

Green

@mitsuha_937 11 ай бұрын

bro what should i do ? i m a beginner and got golfer's elbow from pushups and pull ups 😭😭

@keithfields1756 8 ай бұрын

Don't jerk ur body when going up and go down slowly on ur way down instead of just letting yourself fall down, And don't have your elbows top flare out

@mitsuha_937 8 ай бұрын

@@keithfields1756 thank you so much my bro 🙏🥺 i will focus on my form from now.

@Preben2024 7 ай бұрын

I dont 100% Agree with him on the band out to the side method. If done right it does has carryover to the real thing. Because band towards the midline if done wrong you are actually pushing the weight upwards with the assist hand arm. Arent in fact putting as much weight onto the working due to the laws of physics. The assist arm hand father away from the body did got carryover for me!. Do to me straightening the elbow arm of the assist hand shifting more weight onto the pulling arm. Making it more stronger

@YaOkay69 10 ай бұрын

No thanks, I’d rather get gains

@soittolistavaa 10 ай бұрын

Kuuma mies

@CaptainBuggyTheClown 10 ай бұрын

you're trying to replicate exercises with repetition. You're better off squatting (no weights) and pushups, jumping jacks, running than doing this without first conditioning everything.