GENTLE RAIN WITH SMOOTHED BROWN NOISE FOR SLEEPING/ FOR FOCUS AND STUDY/ 1 HOUR

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3 жыл бұрын

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Gentle rain sounds for sleeping - with added smoothed brown noise to quieten internal chatter.
No talking/ no music...
Can be used to help with focus or to help with engendering a feeling of calm. The added brown noise may also help with tinnitus as the frequencies can mask both internal and external noise.
The Changing States KZfaq channel is for entertainment purposes only, and should not be used in the place of any medical advice or treatment. Do not drive or operate heavy machinery while using these recordings.
#gentlerain, #rainforsleeping, #rainsoundsforstudy

Пікірлер: 370

@anaiisjasmine8630 7 ай бұрын

So soothing. I love that I can hear individual raindrops falling instead of a static hiss.

@annt7384 6 ай бұрын

Yes! White noise never did anything for me, but rain 🌧️ otoh zzzzzz

@tbone9948 5 ай бұрын

Exact!👍

@RelaxingWhiteNoises781 6 күн бұрын

You don't find subliminals, Subliminals find you.

@dermotsheehan6331 3 жыл бұрын

Very nice tones, Heavy rain with no Sharp edges to wake me up

@KerryMac 3 жыл бұрын

Great to know! Thanks for listening!

@GlacieThat1Dog Жыл бұрын

Finally someone who gets the sharpness of rain noise

@majakostadinovic3255 Жыл бұрын

Exactly

@Hen_pen Жыл бұрын

Yes! It's nice and crisp without being sharp

@Dia1108 2 күн бұрын

inn. j no j imm in no mm n jnbuuuuui

@kiramiller7033 18 күн бұрын

For dark screen: Good night

@blackfirephoenix3839 Жыл бұрын

I'm crying from how much relief this has brought. Due to the current shortage of ADD/ADHD meds, I haven't had my medicine in 2 weeks, and the withdrawals have been awful this time. So when I found this video, within like 2 minutes some of my withdrawal symptoms dulled considerably and I don't feel like my brain is going a thousand miles an hour anymore so I can actually get some good sleep. Thank you so much for this 💖

@KerryMac 11 ай бұрын

Goodness, this has made my day. Thanks a lot for listening!

@FrostBeauty 9 ай бұрын

I feel you I have the exact same problems since approximately two weeks too. We can go through this ☀️ it’s freaking hard but we will made it. All my support to you fellow struggling friend.

@Mr0ptimist 9 ай бұрын

Hi, I have ADHD and my brain is always hyper on the go! This really calmed me too, instantly! I've screen recorded it as I can now not live without this sound! Just out of interest, which ADHD meds do you find work best for you?

@blackfirephoenix3839 9 ай бұрын

@@Mr0ptimist Instant release Adderall is the only medication I've found that fully helps me. I tried some others when the shortage was at its worst though. Concerta did absolutely nothing for me. Vyvanse worked alright, but just didn't fully give me the focus I needed. Also, anything extended release doesn't work well for me because I have this red hair gene that causes me to metabolize medication too quickly. Bizarre, I know, I was shocked to find out that was the reason why meds don't last the amount of time they do for normal people. Also, insurance didn't cover Vyvanse, so it was crazy expensive. So yeah, instant release Adderall is the only medication that I've found that works well. I also have hypersomnia, which is a strange combo to have with ADD. I'm constantly exhausted without my medicine, but the racing thoughts can make it hard to actually go to sleep.

@CraftyKat470 8 ай бұрын

4 months without meds here

@stetson_newsie2600 2 жыл бұрын

Soft noise, but I'm still able to hear the distinctive rain sounds. Absolutely perfect.

@KerryMac 2 жыл бұрын

🙏

@angel.heart007 2 ай бұрын

My absolute favorite… Rain AND brown noise! My anxiety especially at night has been awful lately. I’m sleep deprived and I can’t wait to fall asleep to this… 🙏🏼

@KerryMac 2 ай бұрын

I know what that's like! I find that five minutes of chanting (basically anything) followed by a bit of brown noise or similar is really helpful with sleep! I know it sounds weird but the chanting seems to kind of force the worrying brain to shut down. Anyway, sending good vibes, thanks for listening!

@user-ku8gr5cw4g Ай бұрын

I feel you

@ScoopedKiwis 8 ай бұрын

For over a month I’ve been struggling with insomnia, it’s been so bad that I pulled two all nighters in a row one time. This video has really helped me get to sleep before the sun rises, and that’s such a huge step for me. I thought white noise only contributed to the problem when I tried many videos, but maybe I just needed something more like this! I’ve also noticed you’ve been really considerate and kind in the comments, so thanks for making it feel safe to comment here :] I’m gonna go to sleep now-

@KerryMac 8 ай бұрын

Oh thanks so much for writing, that's wonderful to know. I do hope the insomnia fades away over time. Sending good vibes!

@christabelleblue9901 7 ай бұрын

I find white noise irritating so of no help at all... this, with it's slightly 'crackling' sound, is far more soothing

@justanobody8010 Жыл бұрын

I've been using this to help calm the voices when trying to sleep lol. It helps a bit which is really nice

@KerryMac Жыл бұрын

Oh, I'm so glad it's helpful - thanks for listening!

@ieatingmilk Жыл бұрын

Wtf LOL

@illyillogical7472 Жыл бұрын

Same, I have inattentive adhd and it somewhat helps block the voices out. So annoying.

@ConstantineM 11 ай бұрын

I have derealization and anxiety for more than 10 years. And voices in my head after the stressful day in office. I feel you

@Mushroom321- 4 ай бұрын

Definitely helps the internal dialogue. 😮😊🎉🎉

@ilyongbok 9 ай бұрын

i am super noise sensitive at night and this is just so nice, thank you

@KerryMac 8 ай бұрын

So pleased to read, thanks a lot for listening!

@dhitikmalhotra4723 Жыл бұрын

I always get distracted while doing work but this kept me both awake and focused xD👍👍👍

@KerryMac Жыл бұрын

So glad it's of use - thanks for listening!

@yourlocalemo2739 Ай бұрын

What beautifully captured rainfall ambience! Calming and perfect for studying and relaxation. Many thanks ♡

@jennn622 Жыл бұрын

I've had this added to my sleep sounds playlist for quite a while now and it always keeps the chatter in my head at ease and I almost always fall asleep to this. Thank you

@KerryMac 11 ай бұрын

Hey Jenn, thanks a lot for listening! So great to know!

@KD-eq4xi Ай бұрын

Yes, this is nice and soft with a hint of rain drops, how lovely….

@Hewhowatches224 2 ай бұрын

There are a million rain videos out there, and this is the only one I enjoy. For some reason this has the power to let me actually focus and get things done. It's like the intruding thoughts run out of power and just fizzle out before causing too much chaos.

@KerryMac 2 ай бұрын

Oh I'm so pleased to read. I use this sound a lot as well for focus and so on. Thanks for listening!

@fxrivrgirl 4 ай бұрын

Soft simple rain brings much needed sleep

@kindlethisfire Жыл бұрын

This is great. I can't wait to operate heavy machinery with this

@KerryMac Жыл бұрын

Wait, wait, a thousand times wait! :)

@elevenpoisons2484 5 ай бұрын

Lmaoooo

@EstherPfirrmann-yr4rx 13 күн бұрын

😂😂😂😂😅

@tashatrinidad2089 5 ай бұрын

I have discovered this video more than a year ago when I was having my worst insomia and until today this is still my go-to video 🥰 can't even sleep without it 😂 thanks for making this!

@KerryMac 5 ай бұрын

So glad it's helpful! Thanks for listening!

@Labotical Жыл бұрын

Haven’t even closed my eyes yet and I’m tired from these sounds

@KerryMac Жыл бұрын

Brilliant to know - thanks for listening!

@K_Honkonen Жыл бұрын

This sound just like the weather outside here in Gothenburg, Sweden with rain and wind. I should be really relaxed living with it all the time!

@ziraprod6090 Жыл бұрын

Can I move there?

@dudeorduderorelduderino9087 5 ай бұрын

This sounds more like the rain in Oslo. Gothenburg rain has a flatter sound.

@InevitableUniverse 10 ай бұрын

I was so anxious/angry and this calmed me down instantly. Crazy! But awesome. I love this

@KerryMac 10 ай бұрын

So glad to read! Thanks a lot for listening!

@girlovecupcake 4 ай бұрын

Struggling really bad with my ADHD at work today and this is a good mix to help bring me some relief thank you ❤

@KerryMac 4 ай бұрын

Hey there, I'm sorry to hear that - very glad this helped.

@meganhoppie1787 Ай бұрын

this is the ideal video, i hope all of you have a great night and sleep good! i know im about to

@al1c3_1 2 ай бұрын

this really helps me focus on revising and prevents me from getting distracted

@KerryMac 2 ай бұрын

Really glad to read - thanks for listening!

@MelANIEweirdO Жыл бұрын

All the videos i found had really noisy rain and no other sounds, but this one is just perfect it helps me not get distracted while studying :))

@dianislamiati6309 5 ай бұрын

Omomomomoomobmommoa@

@EddieRiff 3 ай бұрын

Glad im not the 9nly one who thought the others were noisy! 👍👍👍

@EddieRiff 3 ай бұрын

Glad im not the only one who thought the others were noisy! 👍👍👍

@EddieRiff 3 ай бұрын

Glad im not the only one who thought the others were noisy! 👍👍👍

@EddieRiff 3 ай бұрын

Glad im not the only one who thought the others were noisy! 👍👍👍

@user-ku8gr5cw4g Ай бұрын

Relieved my anxiety and distanced my meltdown, thanks a lot! Helped me also to realize my emotion right now (homesickness) and I am living through that emotion.

@KerryMac Ай бұрын

Ah, I'm sorry you have that and I'm sending lots of good vibes and strength your way!

@yogithamohan2631 2 ай бұрын

I can feel the burn out in my soul , due to all the shit that am going through , but when I close my eyes and I listen to it , it’s just soo soothing and calming to my burnt soul …. Its just relaxing and rejuvenating to hear ❤ Thank you soo much ❤❤

@KerryMac 2 ай бұрын

Wishing you all good things; comfort, love, prosperity and good health! Thanks for listening!

@eelisabb Жыл бұрын

this is absolutely perfect, I wish it was longer than an hour

@KerryMac Жыл бұрын

Ah yes - people are saying that, I'll have to make a ten hour version! I do have a similar sort of thing that's called Smoothed Deep Brown Noise With Rain On Window... BUT it's not quite the same rain as you can hear. I'll get onto it! Thanks for listening! :D

@eelisabb Жыл бұрын

@@KerryMac thank you very much man! appreciate that. have a nice day :)

@nigelgrim Ай бұрын

Perfect combination. Sounds soothing ☁️ and chill ❄ even in the midst of traffic 🚦

@nimrahn366 19 күн бұрын

You have no idea what a gift you have. Thank you.

@KerryMac 18 күн бұрын

Thanks so much for your support - glad they're of use!

@waaaaa__ Жыл бұрын

i Remember listening to this when I had my finals,it helped me A LOT,thank you

@taylor.michelle Ай бұрын

this is so calming and peaceful

@eduardov7687 Жыл бұрын

I have an extreme anxiety problem that I need to take pills to keep me calm, but sometimes that doesn't work and this helps me a lot when I go to sleep. I know that the rain is fake but it sounds so realistic that my brain think it's real. :)

@KerryMac Жыл бұрын

So glad it's of use - really rooting for your anxiety to ease up as time goes on, friend!

@fruitfly3305 4 ай бұрын

The beat drop at 19:21 gave me chills😨

@MsHothouseflower 24 күн бұрын

Perfectly soothing for my stressed kitten🐾🐾TY❤

@angrypeach9 5 ай бұрын

Finally, one where the brown noise isn't overpowering the rain.

@B2UTYINDO525 Жыл бұрын

I've been listening to this every night for like a year now but just realized I never drop a comment. So... Thank you, I'm insomniac and this vid been helping me a lot

@KerryMac 11 ай бұрын

Ah, I'm so glad to read! This is one I go to a lot as well but glad it works for some others!

@Derika.R Ай бұрын

My baby calms down when listening to this ❤

@KerryMac Ай бұрын

So nice to know! Thanks for listening!

@jemmachristie5428 2 ай бұрын

It is literally crazy how people struggle with sleeping but this is really helpful

@Wngentlerain 3 ай бұрын

It's a good sound to listen to anytime.😍

@KerryMac 3 ай бұрын

So glad to read - thanks a lot!

@Backgroundnoise-sleepmadeeasy 5 ай бұрын

Raindrops get me to sleep in SECONDS! Great soundtrack.

@surbhiagarwal2322 Жыл бұрын

Subtle sounds, makes it very comfortable to work with. thank you!

@KerryMac Жыл бұрын

So great to know! Thanks for listening!

@userjay912 11 ай бұрын

i found this sometime ago and used it for a study session today. it really kept me focused throughout the task AND saved time. worked like a charm.

@fxrivrgirl 4 ай бұрын

Heating water drops♡♡ heavenly

@heirofsugar Жыл бұрын

this just sounds so good like the rain is falling on leaves

@Zehra-jf6gn 5 ай бұрын

Thanks to you, I got out of deep derealization caused by my adhd meds and was able to continue my study. This video is my go to video on yt.

@KerryMac 5 ай бұрын

Oh my goodness, so glad to read, thanks so much for listening! I really hope your study goes well!

@keithbaldwin5569 Жыл бұрын

Very happy I found this, I’ve used every night for a week, I have to. Thank you

@KerryMac Жыл бұрын

Really pleased it's of use - thanks for listening!

@alisonwonderland9833 19 күн бұрын

BEST. SLEEP SOUND EVER. . .

@jemmachristie5428 2 ай бұрын

Hi guys so this was amazing because I really struggled to sleep well good night zzzzzz

@BabyandLittleGuy 5 ай бұрын

I love this. Could you please make a copy for a two or three-hour loop? Thank you!!

@KerryMac 5 ай бұрын

I do actually have a ten and twelve hour version of this sound on the channel! They have the same graphic in the thumbnails if you scroll up. Thanks very much for listening!

@crazycraftingmomma 3 ай бұрын

This has made housework so much easier. I have one Bluetooth earphone in and it's already made a huge difference. Thank you 😊

@KerryMac 3 ай бұрын

So glad to read, thanks for listening!

@pileof_bones8270 8 ай бұрын

Thank you for giving me peace of mind

@KerryMac 8 ай бұрын

Thanks for listening and commenting, friend. May that peace of mind strengthen over time.

@ssleepyteaa 5 ай бұрын

this audio is the only thing that helps me fall asleep. thank you so much for this

@KerryMac 5 ай бұрын

So glad to read, thanks for listening!

@emaleiurgent4710 Ай бұрын

Ok let’s be real ok I listen to a lot more of this but this omg this is like so so good no it’s not good it’s perfect 🤩!! Thank you for making this !!!!❤❤❤

@KerryMac Ай бұрын

Thanks so much, I appreciate you listening!

@Printsessanebes 3 күн бұрын

It gradually cools down my body temperature as It's extremely hot in my country

@boa_yumie 2 жыл бұрын

I just found this to start studying i think its the best

@KerryMac 2 жыл бұрын

🙏

@dtreerockertheotaku5532 3 жыл бұрын

It's beautiful and helps me keep my focus. It's amazing. Tysm for this :)

@KerryMac 3 жыл бұрын

Thanks for listening!

@sheikluciscaelum8845 Ай бұрын

I have difficulties to focus and this makes it easier for me to concentrate, thank you !!!

@KerryMac Ай бұрын

Thanks for listening!

@robertobarrientos5184 6 ай бұрын

I use this and the 10 hour one almost on a daily basis now. Thank you!

@nicholasyim6271 Жыл бұрын

I fall asleep when I'm using this for work

@KerryMac Жыл бұрын

Have you considered using it for sleep to see if that makes you work? :)

@uninterestedYam Ай бұрын

This has literally become my late night staple, thank you so mych

@KerryMac Ай бұрын

So glad to read - thanks for listening!

@iahelcathartesaura3887 8 ай бұрын

This is absolutely wonderful. I call this a masterpiece.

@WonderfulWorld. Жыл бұрын

Wonderful nature sounds, thanks so much for sharing my friend.😴

@KerryMac Жыл бұрын

Thanks a lot for listening!

@creativesadness6020 9 ай бұрын

This is very smooth and plane 😊

@Shelbus_Grace 4 ай бұрын

I have listened to the entire video at least 5 times Thank you

@KerryMac 3 ай бұрын

Thanks so much for listening! There's also a longer version if that's any better - it has a very similar thumbnail but with Gentle Rain With Smoothed Brown Noise 10 hour Black Screen on it.

@idgfbw5781 4 ай бұрын

It helps me a lot during the studying period. Thank you

@KerryMac 4 ай бұрын

Really glad to read that, thanks for listening!

@rozoroplay2201 Жыл бұрын

Гениально! Объединить два моих любимых звука, великолепно

@TheBrokenFrog Жыл бұрын

😮p

@stevenwilkinson7355 8 ай бұрын

For when the mind is too busy... this helps take stock., give nesc pause to action, and let God in

@freyashepherd1919 Жыл бұрын

always come back to this - its so soothing ❤️

@KerryMac Жыл бұрын

So glad! Thanks for listening! x

@KeelerBrunet Жыл бұрын

bums

@onelove919 Жыл бұрын

k hjjj

@maknolia2677 3 күн бұрын

this with a good head scratch I’m out like a light for the next 5 to 6 business days

@KerryMac 3 күн бұрын

Haha, great to read! Thanks for listening!

@kristineholcroft9163 3 ай бұрын

Thank you so peaceful

@shin-i-chikozima Ай бұрын

This is absolutely amazing

@Thomas-472 8 ай бұрын

This helps distract me from my ptsd thanks 🙏🏻

@KerryMac 8 ай бұрын

I'm sorry that you deal with that. Very glad this is of use, thanks for listening.

@charlottelieuwen788 Жыл бұрын

This is great, thank you!

@KerryMac Жыл бұрын

Thanks for listening! :D

@Thomas-tc9eq Ай бұрын

your a lifesaver thank you

@KerryMac Ай бұрын

Thanks a lot for listening!

@faithnicoleenaldo2037 Жыл бұрын

I found the perfect video while I'm reading/writing!

@KerryMac Жыл бұрын

Very glad to read! I use it to get to sleep sometimes. Thanks for listening!

@Ghost_Makes_Noise Жыл бұрын

wonderfully calming

@karenjb82 4 ай бұрын

Oh this is perfect!

@auggiebatz Жыл бұрын

i have autism and this just shuts my entire brain up, i love it

@KerryMac Жыл бұрын

So pleased to read, thanks for listening!

@vibewithmarlene2208 5 ай бұрын

thank you for this!

@nicolenardin7602 Ай бұрын

i really like this video!! I have been having a rough time with school lately mainly just having a tough time caring about it and just very unmotivated and such but i found, literally yesterday that with his video, and doing some mindful meditation practices for like 5 minutes has helped me focus alot so i wanted to thank you! Will be using this video a lot more especially today since i got an essay due tonight LOL

@KerryMac Ай бұрын

Hi Nicole, yes I know exactly what it's like to be unmotivated! I find mindfulness really helps and also use these sounds to create sort of 'tunnel-vision focus' when I need to. So I'm sending lots of good vibes for the work - hope there's some inspiring and engaging schoolwork on the horizon!

@nicolenardin7602 Ай бұрын

@@KerryMac Thank you!! will be using this video tonight as well I finally got time today to work so we gotta lock in. Hope those good vibes come to me soon!

@xoZakiya Жыл бұрын

feels so good on my brain lmao 💗

@KerryMac Жыл бұрын

So pleased! Thanks for listening!

@neetikasinghrajputxic832 4 ай бұрын

This is just so nice❤

@Metallislayer1 Жыл бұрын

delectable waves... need 10 hours

@KerryMac Жыл бұрын

Ah, I'll have to make one of those! Thanks for listening!

@KerryMac Жыл бұрын

RIGHT, have finally made a ten hour video of this - it's the latest one. Sorry for the wait!

@solo19yt Жыл бұрын

Have used sound to help me focus all my life unconsciously. Guess I am not alone 😀

@KerryMac Жыл бұрын

Oh yeah, I find I just can't focus on studying, etc. unless I have something or other on. Thanks for listening!

@naahbroskiii 5 ай бұрын

thanks a lot ...helped me in my studies

@KerryMac 5 ай бұрын

Really glad to read! Good luck with them!

@andrealemos3518 18 күн бұрын

This is nice 😊

@cerealbeforemilk8830 Жыл бұрын

THANK U SO MUCHHH

@KerryMac Жыл бұрын

So glad to read! Thanks a lot for listening!

@Meowloveschimken 4 ай бұрын

Hey bro, I can’t sit in a place for more than 20-30mins w/o getting distracted. And I am preparing for this extremely competitive exam called NEET UG (med entrance in India) where selection ratio is like 0.5-1% out of 25lakh candidates each year. This video helped me calm down my anxiety so much. It gave me so much concentration! Please make a 10hr version of this !!! It is extremely helpful. I use this during my study time and now I am blessed to have so much concentration! Thankyou so much❤

@KerryMac 4 ай бұрын

Hello there! I have a ten hour version of this same sound, in fact! If you look through the other videos - it's the one of the ones with a similar thumbnail called 'GENTLE RAIN WITH SMOOTHED BROWN NOISE FOR SLEEPING/ FOR FOCUS AND STUDY/ 10 HOURS' Thanks for being around - I appreciate you listening!

@Meowloveschimken 4 ай бұрын

@@KerryMac yes yes I got that yesterday only!! I have used it and already completed 17hr self studying since yesterday w/o getting distracted a 1000 times! Thankyou sm, I am eternally thankful to you 😭💕

@passionsandhealingtarot2649 Жыл бұрын

I don't want to leave this 🥰

@KerryMac Жыл бұрын

Haha, stay, stay! Thanks for listening!

@passionsandhealingtarot2649 Жыл бұрын

@@KerryMac 🤣 I will youre welcome

@FollowerofDuck 10 ай бұрын

loved doing work to this!!

@KerryMac 10 ай бұрын

Great to know! Thanks for listening!

@marielou9147 8 ай бұрын

Merci beaucoup pour cette vidéo

@KerryMac 8 ай бұрын

Merci Beaucoup for listening! :D

@1OddlyOdd Жыл бұрын

I’ve been looking for a good rain sound video fOREVER but they’re always so noisy and sharp, now I know it’s because of the white noise which I absolutely despise, and now I know I was looking for a brown noise, which omg is absolutely amazing to my ears

@KerryMac 11 ай бұрын

Ah that's brilliant to read - the others on this channel with that same looking thumbnail are longer versions of the same sound. Thanks a lot for listening!

@SantoshPatel-lk3or 11 ай бұрын

Kerry pls help me,every day my mind get irritated by some new thing,how to solve this, While eating i am tryng to change cloths in imagination,in night my body crave for vegatable buy,gas filling,by 6 o clock totally tired, Can you suggest which music In my imagination some police person trying to kill me,shoot me😢😢 Want to eat but not able to eat bcz of throat chok. Thank you.

@SantoshPatel-lk3or 11 ай бұрын

Now it seems i m totally waste,in future need to beg And you know i was the same guy who passes IIT,DOne job alsooooo Because of these thoughts total weight loss, Pls help me

@SantoshPatel-lk3or 11 ай бұрын

Loose motions are part of my life before 4 month i was totally normal😢😢😢

@vkwan0o 8 ай бұрын

I listen to this every night

@KerryMac 8 ай бұрын

So glad to read - this is the one I use as well quite a lot!

@SimpatisanSejarah Жыл бұрын

very nice to refresh brain

@imanehadi6760 21 күн бұрын

So is it fried chicken cooking or no😂

@unknownstar17 11 күн бұрын

Cannot unhear that😅

@kristiansuarez5248 6 күн бұрын

lol thanks for the laugh😂

@AthenaBethBlack Ай бұрын

I wish there was a 8-10 hour version of this for me to use for sleeping.

@KerryMac Ай бұрын

Ah there is, in fact! I don't think I can post a link but the 12 hour version is - GENTLE RAIN WITH SMOOTHED BROWN NOISE | 12hrs Black Screen | FOR SLEEPING, FOCUS AND STUDY and I posted it on this channel about 10 months ago. Thanks for listening!

@NappingWithCozy Жыл бұрын

This is sent from heaven

@nikki27ish 11 ай бұрын

This is amazing

@KerryMac 11 ай бұрын

Hey there, i'm so glad it works for you! Thanks for listening!

@timsteloi1840 Күн бұрын

Can I use this , too relieve my tinnitus.

@aspyndark7741 9 ай бұрын

Today i have trouble to just think without having major anxiety. With everything going on right now in this world i feel like i cant breath anymore. This video is the first thing that is really helping me. Thank you so much for making it❤

@KerryMac 8 ай бұрын

Oh, I'm so glad to read. So sorry for what you're going through. For me, the one on this channel, called 'Smoothed Brown Noise With Rain And Isochronic Tones' is very good for anxiety - because in addition to the sound you hear in this video, there's also a very subtle vibrating sound, which seems to calm the mind. I hope you continue to feel better and better and move towards thriving!