Gentle Seated Chair Pilates | Wheel Chair Workout | Upper Body Workout

Gentle Seated Chair Pilates | Wheel Chair Workout | Upper Body Workout | Pilates Nest

Рет қаралды 14,529

3 жыл бұрын

Strengthen & stretch your upper body with this gentle seated chair Pilates. This wheelchair friendly 10 minute class is designed to build your strength, improve your flexibility, and lift your mood.
Save it and share it with a friend.
Enjoy this retreat and let me know how it went down below.
Let me know how you feel after in the comments below.
--------------------
🧡 Enjoyed this video & want to see more classes like this?
- LIKE 👍 this video
- SUBSCRIBE 👉 / pilatesnest
- Click the notify bell 🔔
so you don’t miss out on our videos and to help others discover our community.
--------------------
Cheering you on,
Smriti
#chairworkout #wheelchairworkout #seatedworkout #gentleworkout #gentlepilates #pilateschairworkout #pilatesnest #pilatesforsenior #dailypilates

Пікірлер: 26

@Pilatesnest 3 жыл бұрын

Let's check in. Where are you doing Pilates today?

@maribethtopalanchik319 3 жыл бұрын

This really got the arms, necks and shoulders burning. Great! Thank you!

@KatybirdsNest 2 жыл бұрын

Thanks for the video! I injured a knee this past month and doing this video a couple times a week has been a great mental health booster for me while I'm unable to walk properly.

@suzannerandall7709 3 жыл бұрын

Amazed how my arms actually felt I've done s work out, who knew ....

@pluto4847 Жыл бұрын

It went very well. 😃

@cath1857 Жыл бұрын

Grateful I found you! I’m wheelchair bound and found your video very helpful! Thank you!

@EugenePetrash 3 жыл бұрын

Brilliant. Thanks a lot. That is what I was looking for as a pilates for wheelchair 👍

@Pilatesnest 3 жыл бұрын

Thanks Eugene.

@tanithalexander2055 10 ай бұрын

Good workout for all round upper body, it was quite hard to keep up with, especially saying things like exhale as you move-I need to inhale first! I had a bit of trouble working out what to do in time to do it with you but overall I did enjoy it and I did it from home with my carer, who also had a bit of trouble keeping up and he is pretty fit and healthy.

@Pilatesnest 9 ай бұрын

Thank you doing the class with me and for the feedback. I appreciate it. I'm so glad that you enjoyed the workout and changed the breath pattern to make it work best for you. Feel free to change the pace and the range of movements also for what feels good in your body and mind. Keep the great progress going! 🧡

@roseagain2 Жыл бұрын

Thanks!

@joannieagawa7322 2 жыл бұрын

Thank you sooo much for this video! Nothing too fancy; everything benefited my body :)

@ayodeleshaihi 2 жыл бұрын

Really nice! Thanks!

@kimberlykeller9907 2 жыл бұрын

Very nice, thank you

@paulareynolds923 9 ай бұрын

❤ You are wonderful! Thank you! ❤

@Pilatesnest 9 ай бұрын

You are so welcome. Thank you for the kind words.

@KatHazelton Жыл бұрын

Thank you I am disabled and this is really helping me 👍😊

@Pilatesnest Жыл бұрын

So glad to hear that it's helping you. Keep the great progress going. 🙌🏽

@amybarton4174 2 жыл бұрын

This is exactly what I needed today! Just had foot surgery. Needed a gentle but effective workout Thanks!!

@Pilatesnest 2 жыл бұрын

So glad to hear that this is just what you needed while healing, Amy. Wishing you a speedy recovery! 🧡

@nesspie31 2 жыл бұрын

Loved this workout. just did it at my desk at work!

@Pilatesnest 2 жыл бұрын

Yay! That's awesome.

@michelletunney5088 Жыл бұрын

Hi just tried your seated pilates hoping it will really help i have spinal stenosis

@michelletunney5088 Жыл бұрын

Forget to say i am a wheelchair user

@shineyogapilateswithdawn3772 Жыл бұрын

Put the feet up on blocks perhaps?

@Pilatesnest Жыл бұрын

Great idea.